NEXT LEVEL TRIPLE JUMP - SIMPLE FIX TO FIX EVERYTHING IT STARTS WITH THE HOP

In this video I show you a relatively simple technical tweak that can have a large effect on how well you hop and therefore triple jump.
I explain what you have to do and show you the drills needed to implement the change.
Simply put you need to pull your take-off foot's leg across from the board and to a parallel to the ground position in front of the hip. There will be no need or thought placed on picking the heel up behind you to rotate the heel from the back to the front. You'll see from the videos of the guys in my group in action that this happens naturally.
The improvement in triple jumping overall after implementing this hop method was significant among most of my group's triple jumpers.
Due to the way their leg came through to the front of the hip they were able to present the foot in a much better position to transition into the hop. There was much better extension.
This permitted a much better step and even jump delivery.
If you try to hop the way I coach it in the video the chances are that you should also get the same results.
If you have any questions please let me know.
#triplejump #triplejumphop #howtotriplejump
JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER
GET EXCLUSIVE CONTENT!!!
/ @johnshepherdtrackcoach
SPRING SHOP (FOR JUMPS SQUAD MERCH) / @johnshepherdtrackcoach
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
-----------------------------------------
Affiliate Links
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
-----------------------------------------
-------------------------------
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress.com/The_Jumper...
pub.lucidpress.com/THE_JUMPER...
-------------------------------
NUROKOR BIOELECTRICITY machine discount
Aids recovery and boost performance
Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K
nurokor.co.uk/?ref=JumpsCoach10
And if you are in the US 🇺🇸
nurokor-usa.com/discount/JUMP...
John Shepherd

[@ricardobrocopuerta5986]

Really good videos, and so educational ! Is it possible to make a video about fixing arm action during hop for single arm swing technique?

[@ok1nawab0y]

coach, how might you break this into more introductory drills for beginners say 14-15year olds?

[@Johnshepherdtrackcoach]

Well, the jumper has to have a good understanding of what the triple jump is all about in the first place. Although the specifics of the hopping movement as identified in this video can be applied. A series of hops could be done over 15m from a short approach with the jumper working on the diagonal pull of the heel ... I'll often shout: "Now pull and open to the front", so that the hop goes "forwards and opens out". You could always begin with straighter leg hops as these are easier on the legs ... really it's about building confidence in the athlete. I have found the hop to be the most difficult as it does require confidence and a level of specific conditioning. Hope this helps a bit!

[@ktjm77]

Hey John, Can i email you a video of my form for some evaluation and feedback? Great video by the way!

[@frankmasoniii9798]

6.39 and 12.95 for IndyBendy last weekend! We actually weren't going to compete but Jasmin Moore was coming and Indy thinks she's amazing (she is).

[@anttisavinainen7877]

Thanks for the advice, I really appreciate it. I've got one question, though. How does the advice provided in this video apply to the standing triple jump? I'll have a competition after six weeks in standing triple jump at the age group 55-60.

[@Johnshepherdtrackcoach]

Thank-you. Standing triple is hard to do due to the lack of momentum for the hop and therefore step and jump. In all likelihood your phases will accelerate with the standing version whilst they decelerate with the run on one. If you can draw the foot across from the hop then you should still derive the benefits. I'd experiment to see what happens. Regardless with the standing version you do need to almost use the hop as a run on for the step and jump to get some speed. Good luck!

[@anttisavinainen7877]

@@Johnshepherdtrackcoach Thank you for your answer 🙏

[@sanjaygautam7175]

Coach how are incrase my 2nd pose for triple jump my age 17 years please reply

[@nazstyyy2754]

What do you mean by diagonally? Like upwards?

[@Johnshepherdtrackcoach]

Across and not in a cycling movement.

[@nattyswede]

@@Johnshepherdtrackcoach - still not understanding what you mean by diagonally Coach... 🤔 I see the result, but am not understanding the cue "diagonally". Perhaps I am over-thinking it.

[@nattyswede]

Think I got it now coach - the foot travels diagonally in the forward plane after ground contact to get to the high knee position on the frontside. 👍