Be a better Jumper - Pt 3 Take-off development, drills & practises

In this video elite coach Jeremy Fischer looks at take-off drills, in the main, that will help you become a better long jumper. Many use low hurdles deigned to work on take-off position. He also suggests drills that will pattern the last steps into the take-off for the long jump. Toward the end of the video the ideas behind the long jump take-off drills are then transferred to the triple jump. There are also two small sections on sprint drills and improving hip range of movement.
Please take a look at the other two videos that make up Jeremy's presentation (parts 1 & 2 on this playlist).
I've been implementing elements of Jeremy's presentation into my training back in the UK with success. We can always learn more and have more knowledge and tools to aid the athletes we coach/your development as an athlete. Many thanks Jeremy Fischer.
Coach John Shepherd (www.johnshepherdfitness.com) is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to aEuropean junior champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....
#triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkout #triplejumpworkouts #trackworkouts #jumptraining #weighttraining #plyometrics #howtolongjump
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[@ricardobrocopuerta5986]

Thank you for recording and share it !

[@DeyJTooSmoove]

That last drill is really vital to a good hop phase. Excellent drill

[@Johnshepherdtrackcoach]

+Deyshawn Clarke-Wells Yes, we have found it to help the free leg positioning and it goes well with the holding of position off the board work we’ve been doing too. Thanks.

[@kyleancheta]

Thanks for uploading this! Great information by one of the best! :)

[@deepakyaduvanshi9320]

Thanks for upload this video

[@judahdsouza9196]

Rewatching these videos and still picking up great pieces of knowledge. Thanks a lot coach.

[@innocentsebata5325]

Luv this video it helped me a lot

[@zerihunbeyene6913]

it's fantastic drills to long jumpers

[@niketpaswan6197]

This is good helpful Make some more video for long jump speed workout

[@Johnshepherdtrackcoach]

Nikes, Many thanks for your comment. Jeremy is a top coach and certainly knows his stuff! This video of mine may also help you; it focusses on how to prepare to jump (penultimate step) and also shows albeit briefly some wicket/low hurdle runs, which are great for developing speed. kzbin.info/www/bejne/hoSkaZ-AeamFo7c In time I will also pull together a specific video on long and triple jump run-up speed development.

[@JDMFelker]

If core instability and anterior rotation in the hips is an issue what are some good drills to fight that?

[@Johnshepherdtrackcoach]

Here's a link to some thoughts and another video on weight training to improve your jumps and sprints performance. Many athletes are unsure about exactly what to do in the weights room and how how you lift can actually help benefit your performance (and not just make you good at weight lifting!). www.johnshepherdfitness.com/blog/october-30th-2017

[@fede_ponz]

Thank you John! Is this the end of the Swedish presentation?