NGỦ bao nhiêu là ĐỦ ? | Radio

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• Tại sao Nhi làm kênh Y...
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Nhu cầu ngủ của mỗi người là khác nhau, vậy làm thế nào để biết mình cần ngủ bao nhiêu là đủ?
Giấc ngủ có tầm quan trọng như thế nào đến con người?
Có những yếu tố nào ảnh hưởng đến nhu cầu ngủ của mỗi người?
Làm thế nào để cải thiện chất lượng giấc ngủ nếu bạn đang gặp vấn đề?
Hãy cùng tìm kiếm câu trả lời cho bạn qua Radio #637.
00:00 - Start
00:16 - Tại sao ngủ đủ giấc lại quan trọng?
03:27 - Làm sao để kỷ luật bản thân và thay đổi thói quen?
07:34 - Quét mã QR để tìm hiểu thêm thông tin
📺 Xem Full video tại Live:
• 13: Tại sao nên tiêm v...
#nhileradio #ngủ #daysom #suckhoe #thoiquen #baove #nhile #nhilelifecoach
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• Tại sao Nhi làm kênh Y...
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[@NHILE_SG]

NGỦ bao nhiêu là ĐỦ?

[@HoangHoang-vv6rc]

cảm ơn chị rất nhiều ạ

[@ntnchaunguyen2440]

Cảm ơn c❤

[@HuyenPham-7]

Chị nhi luôn mang trong mình một nguồn năng lượng tích cực, và dường như đó cũng là động lực để em cố gắng và phát triển. Cảm ơn chị vì all Youtobe em cũng có điều đó😍😍

[@quocnguyen-ir3gv]

Lessons from Radio 637 - Get enough sleep, helping your body be healthier and more alert the next day - Self-discipline is when no one is watching or checking, you still do it voluntarily, you want to have a better life

[@Doanthithuytien11]

Lesson from Radio 621 - Each person's way of conveying is different - Stupid money goes down and smart money goes up - Eliminate toxic environments - Learn knowledge to handle situations and self-defense - Learn to endure to experience and correct mistakes

[@dongockhanhvy]

Lessons from radio 637 Get enough sleep Sleep is very important Self-discipline is doing things even when no one sees

[@huynhphuc1907]

Lesson from Radio 637 - Self-discipline is that no one still has to be serious and act good to himself, has the right to be lazy because no one checks but still seriously disciplines well because that will determine whether that person succeeds or not - What habits you mean are good and that you want to let them into your life takes time for your brain to adapt - Good deeds don't have to be shown to anyone, because they are for themselves. Do good for yourself no one will see you.

[@Luanofficial777]

Lợi ích ngủ sớm và ngủ đúng giấc là rất tốt cho cơ thể như là não bộ cãi thiện rõ rệt và cơ thể đc nhanh nhẹn quạt bát, nó khiến bản thân tăng động vs suy nghĩ đúng đắng nhất.

[@Thuthao516]

Lesson from radio 637 - People who lack sleep are at risk of cancer and are prone to forgetfulness in old age - Discipline is doing things so that even if someone knows what you are doing or no one is watching you do it, you still do everything carefully. - Start from the smallest actions - Do a little bit every day

[@charrynaho5364]

Lessons from radio 637 - get enough sleep - lack of sleep is one of the reason that cause dementia - lack of sleep also one of the reason that causes cancer - eat, sleep, stress, gene are the 4 main causes of cancer

[@NguyenMinhPhuongCloudy]

Lessons from radio 637: - Sleep is very important. It's crucial to get enough sleep, not to sleep too little. Aim for 7 to 8 hours of sleep. - Self-discipline is necessary, even when there is no one else around. - Changing oneself takes time. Start with short periods of time and gradually increase the duration.

[@LinhPham-mk4eh]

- get enough sleep - Do not stay up late too - Sleep affects your brain - you have to do things even though others don't see it - you don't need to prove what you do to others

[@baoanhnguyen5296]

Ngủ đủ giấc là cách tốt nhất để mình hồi phục năng lượng cho bản thân và cho sức khỏe của mình .

[@trangbich4701]

Lesson from radio 637 * Getting enough sleep determines the quality of life, affects the brain, part of the risk of cancer includes diet, sleep, stress and genes. * Practicing the habit of sleeping without a phone, having a daily alarm, 8:00 p.m. - 7:00 a.m., is the key to good growth and development for children when they get enough sleep. * If you don't get enough sleep or lack of sleep, you have a chance of dying earlier than others * Exercising every morning, reading books and meditating when you can decide whether a person is successful or not, is when you do it alone and discipline yourself when no one needs to see. * Good habits to add to your life: meditation, reading, sports * Trick yourself by gradually increasing your practice time to form a habit * You make good habits that give you courage, no one needs to see

[@lenguyenminhtam4386]

Hãy biết ngủ bao nhiêu là vừa đủ và phù hợp với bạn. Đảm bảo chất lượng giấc ngủ giúp đảm bảo chất lượng công việc của mình.

[@uyennhiquan4869]

Lessons from Radio 637: - Sleep affects your brain. - Get enough sleep for your body to recover and stay healthy - Discipline is doing things even when no one is looking.

[@doanhhuynh902]

Lessons from Radio 637 1. Get into the habit of sleeping on time 2. Need to sleep 7-8 hours a day 3. People who get enough sleep will get sick less often 4. You need time to add good habits

[@vuquynhanhbui3676]

Lesson from radio 637: - It is important to get enough sleep, so it is recommended to go to bed at 9 PM and get 7 to 8 hours of sleep. - Lack of sleep can affect the brain, and young people who lack sleep may experience cognitive decline in old age. - Sleep deprivation is one of the four reasons that can cause cancer. - It is advisable to keep your phone outside of your bedroom. - Self-discipline is the first thing we should do when no one is watching. Secondly, even when there is no one around to remind us, we should still continue to do the work and treat ourselves well.

[@PhuongTrinh-tx7ci]

Lessons from Nhi Lê radio 637: - Everything has its price - Sleep is very important for spirit and health - Change habits slowly - Self-discipline is very important

[@huynhlien1704]

Lesson from radio 637 -Get enough sleep -If the evening is free, go to bed early -Sleep is related to spirituality, cancer, and stress -Children who do not get enough sleep will develop better than children who get enough sleep

[@longnguyenduy6650]

ngủ là lúc cơ thể bạn phục hồi, hãy chăm sóc bản thân kẻo khi về già phải hối hận

[@kinangsong]

Lessons from 637 1. 7 ~8 hours Sleep is important . 2. Make your own rules. You want to get things you have to do it

[@-ngoc_hai.]

Lessons from radio 637: - Go to bed early and get enough sleep 7-8 hours a day - Discipline yourself every day - Set small goals at first to build daily habits

[@user-tf1md6wz3h]

Lesson from radio 637 - sleep is very important, practice going to bed early and quit social media addiction - Get enough sleep rather than less sleep - Self-discipline is when no one sees you, but you still have to be self-disciplined

[@lanvien4955]

Ngủ đủ giấc là điều quan trọng cho sức khỏe và tinh thần. Do đó, ngủ đủ giấc là một trong những cách tốt nhất để bảo vệ sức khỏe của bản thân.

[@htngoctrinh]

Lessons from RADIO 637 -Get enough sleep -The things I do and discipline, I still have to do when no one sees -Self-discipline is when no one sees you still have to do and be good to yourself -Start the new habit little by little, starting from 1 minute and then gradually increase the time -Don't force yourself too much

[@tuyetnhu801]

Lesson from radio 637: - No matter how big, you have to SLEEP ENOUGH - Sleep affects my brain - Lack of sleep is 1 of 4 reasons for cancer - If we want to discipline ourselves, we have to do it even when no one sees it - Practice good habits for yourself - It takes time to form discipline and habit

[@thienphulekim2445]

Lessons from video: 1) Get enough sleep 2) Sleep affect to us 3) Sleep without phone 4) At that time, it develop our body 5) Self-discipline is mean still do target although no one doesn’t look 6) Tricks yourself to create the new good habit

[@myhoang7534]

Lessons from Radio 637: - You should get enough sleep to have a healthy body - Not sleeping will affect your brain, and the chance of getting cancer is very high - You should get enough sleep 7-8 hours a day - Self-discipline is a form, even if you don't have anyone, you still have to be neat, tidy, serious and still be good to yourself. - You need time to change, you can't change something in one day - Take each step to reach your goal

[@duyphan7328]

Lessons from radio 637: - Sleep is very important for the body and as average people we should get enough sleep for 7-8 hours a day. - Sleep directly affects your brain and is one of the 4 risk factors for cancer. - Practice good sleep habits, especially for young children, to ensure their best development. - The best discipline is when you do it when no one is looking. - The way to create a habit is to do it a little every day, increase it every day and maintain it until it becomes an unconscious habit.

[@VanPham0117]

Lessons from Nhile Radio 637: - sleep affects your brain - lack of sleep is one of the reason cause cancer - stop using your phone before your sleep - self-discipline is when no one see or check on you, you still do it - do it slowly, don't force yourself

[@tran_nguyen2802]

lessons from radio 637 -Get enough sleep to have enough energy for the new day -Stress and lack of sleep are big reasons for cancer -Sleep 7-8 hours -Sleep and leave your phone far away

[@oannguyen6105]

Chị Nhi oi khi thiền c có suy nghĩ gì hông, mỗi lần e ngồi là bắt đầu nghĩ linh tinh rồi lại bị sao nhãng ạ

[@NgocAnh-1987]

March 17, 2024 Lesson learned: - Lack of sleep leading to stress and many diseases in old age. - Lack of sleep in children leads to slow physical and mental development. - Learn how to discipline yourself Gradually practice good habits for you

[@lthtrinh93]

Lession form radio 637 -Get enough sleep 7-8 hours a day -Don't use your phone when going to bed -Children should sleep early for good brain and body development -self-discipline: Still doing it alone, no need to prove it to anyone, no need for anyone to see - Practice adding good habits into your life

[@user-sb4zw3cu6x]

Lessons from radio 637: - Sleep is extremely important. Lack of sleep causes memory loss in older people and increases higher risk of cancer. - Children need enough sleep to detoxify and grow taller -A higher risk of cancer. - Self-discipline entails obeying, being neat, and being nice even if no one else is present.

[@_NguyenHuynhHanhDuyen]

Lessons from radio 637: - Sleeping affects your brain function. - Lack of sleep is one of the reasons for cancer. - Senile forgetfulness and cognitive decline in the elderly are partly due to inadequate sleep when they were young. - Doing things that others don't see is disciplining oneself.