Thank you for sharing this sir. I was a former student of a Ngor Gar Kuen practitioner who came from KL as well. My master at that time was in his 60s and decided to teach me this routine to build a foundation for my journey. Sadly, i stopped practicing after highschool and soon forgotten most of the steps. There are very small difference in the steps you have shown but generally the same! I never manage to learn any self defense in Ngok Gar Kuen. But hopefully your videos would fully show them which i will diligently continue my journey and pass it down to my future children as well. Best wishes!