NHL Off-Season Workout: Gain MAXIMAL Strength & Power!

✅ WATCH NEXT -- 7 BEST single-leg exercises for hockey players: • 7 BEST Single-Leg Exer...
This is Part 4 of the off-season training program series where I walk you through REAL NHL workout routines.
Check out this lower body workout that I have used with dozens of hockey players to ELEVATE THEIR FITNESS in the gym over the summer.
It's guaranteed to add some SERIOUS STRENGTH & POWER to your wheels, so you can EXPLODE away from your man when training camp begins.
Full NHL Workout:
1) Power Clean From Hang 2, 1, 1, 3 180-300s.
2) Trap Bar Deadlift 2, 1, 1, 3 180-300s.
3A) DB Rear-Foot Elevated Split Squat 4x5 90s.
3B) 45 Degree Back Extension 4x8 90s.
3C) Cable Rotation 3x6 90s.
Part 1 in this NHL off-season workout series: • Train Like An NHL Play...
Part 2 in this NHL off-season workout series: • NHL Off-Season Workout...
Part 3 in this NHL off-season workout series: • Upper Body NHL Workout...
For an even more detailed walk-through of how hockey players should train the legs, read this article: next-level-athletics.com/hock...
0:00 Intro
0:13 Programming
0:57 Power Clean From Hang
3:10 Trap Bar Deadlift
6:08 DB Rear-Foot Elevated Split Squat
6:39 45 Degree Back Extension
7:04 Cable Rotation 3x6 90s.
7:29 Full NHL Off-Season Programs
For a full off season strength and conditioning plan designed specifically for any HOCKEY PLAYER looking for more strength and speed, go to: NextLevelHockeyTraining.com
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

✅ WATCH NEXT -- 7 BEST single-leg exercises for hockey players: kzbin.info/www/bejne/i4K6qZh_l7h8Z9U

[@dominiccalder6565]

what is the weekly workout schedule when you train someone like Kasper Bjorkqvist...for example monday - lower, tuesday- upper thursday- lower, friday- upper

[@NextLevelAthletics]

4x/week upper/lower split. Monday - Upper Tuesday - Lower Thursday - Upper Friday - Lower