OLD SCHOOL BODYBUILDING TRAINING MOTIVATION - PUMP SOME MORE IRON 🏋️

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Tom Platz Speech / tomplatz
Mr. Olympia / mrolympiallc
GMV gmvbodybuilding.com/
Arnold Schwarzenegger / schwarzenegger
Frank Zane / therealfrankzane
RepOne / @repone1
Rich Gaspari / richgaspari
Lee Labrada / leelabradaofficial
Gary Strydom / garystrydomofficial
Bob Paris / bobparisofficial
Albert Beckles / albertbeckles
Franco Columbu / francocolumbu
Victor Richards / vic_richards
Francis Benfatto / francisbenfatto
Sergio Oliva / sergio_themyth
Danny Padilla / dannypadilla_official
Lee Haney / lee_haney_official
Berry DeMey / berrydemey
Serge Nubret / serge_nubret
Pumping Iron
0:05 - Golden Era Intro
2:20 - Pump some iron - Time to train
6:10 - What bodybuilding is all about
#Oldschool #Gym #Motivation

[@samimakhtar5245]

"I would train 45 more years for 1 more night" - tom platz. That comes only when you love bodybuilding from the bottom of your heart.

[@kevgh3869]

Ah that's bullshit. It's easy to talk like that.

[@andreasmaier2537]

@@kevgh3869 Tom Platz is a typical american: bla bla bla

[@johnnycampbell7691]

Funny enough tom was one of the very few bodybuilders that was completely transparent about gear even in the 80s very good guy more honest than most bodybuilders even back then when people really didn't know about steroids.

[@rossscarbro4602]

@@andreasmaier2537 better than Euro trash.

[@kevgh3869]

@@johnnycampbell7691 I have nothing against him that's for sure. If you didn't grow up in the 80's you can't appreciate how far a head his legs were at the time. They were out of this world. Nothing has come close to rocking the Bodybuilding world like Tom's legs.

[@jakeragsdale]

The old school guys had so much more depth and personality than most of the BBs today….they were legends. Social media has turned BB into a circus.

[@gregoriomiller8241]

Not just bodybuilding in life to

[@andreschlitz4067]

Social media has turned the whole World into a circus........ 😉😉😉😉😉

[@Killerkarotte1]

Loooooooooooooooooooooooooooooooooooooooooooooooooooooooool. Seriously? 😂😂

[@greygoose82t.16]

Social media ruins life by feeding into narcissism. IG, FB, Twitter, SC are the fuels of ruin.

[@avoidsroids]

Circuses are fun to watch, dont insult circuses

[@Metalivation]

The Golden Era of Bodybuilding! Wish we could go back in time 💪🏻💪🏻

[@joshdakin8887]

To be fair this was the generation just before the Golden Era in the 90's, this is the Classic era

[@humanmonke]

we dont have to go back we can bring it back

[@00Aroha]

True that brother

[@chrisweidner4768]

Life your life the way you wish. All good. Enjoy.

[@renegadeace1735]

@@joshdakin8887 No it goes Bronze Era (60s and prior), Golden Era is the classic era (70s 80s), Modern era is 90s till now

[@erickmiller5309]

Tom Platz was an absolute beast in in his training mentality !!!! Takes pain to a whole new level. Proud to say i grew up in the golden era and am still training 6 days a week. Bodybuilding is life, you cant explain it to someone who doesn't do it, doesn't look forward to the pain. We are a rare breed indeed.

[@homemuniversal5944]

I from Brazil , I agree

[@himmatsingh6108]

I am from India, I agree, full power

[@paliarun]

Absolutely true

[@jeanphilippesimon3536]

On est totalement d'accord ! Tu ne peux pas l expliquer à quelqu'un qui n'en pratique pas ! PS : j espère que tu ne prend pas ce que je pense (comme tous les autres)

[@vdlleclone]

I'm from France and I kind of disagree. the pain in boxing, running, cycling is in no way comparable. No offence to you mate, but when i hear "sport" of bodybuilding, i find it quite ironic. Pushing weights has never made anyone a super athlete. Boxers, runners, cyclists are

[@Chris_Eatz]

Old school guys had the best bodies 💪🏽

[@Flex-hz5ye]

I have to Say old school bodybuilding is the reason why I started.

[@mattmcgee5622]

Second that

[@Killerkarotte1]

And the juice..be honest at least.

[@newyork4198]

Love hearing Tom Platz talk. It’s like getting a lecture from your father that’s actually hitting home.

[@EXPLOREWORLD2828]

Old is gold

[@MrMann-id2pi]

Люди-легенды в железной игре... Спасибо, что вы были, спасибо что вы есть! Мотивация для многих, ориентир для поколений 80-90-х гг. Не все ваши фанаты стали чемпионами, но многие, глядя на вас, смогли стать более дисциплинированными, правильными, здоровыми, смогли побороть кризисы, неудачи, разочарования, смогли поверить в себя, в свои силы, свои возможности. И дело даже не в наборе мышц, не в самолюбовании и абмициозности. Дело в дисциплине, воле и постановке целей, дело в воспитании характера - "Хочешь изменить мир - измени себя"... В моей жизни вы помогли! Спасибо!

[@marcelomotivacao9049]

👏👏👏 Sensacional seu comentário, inteligente.

[@MrMann-id2pi]

@@marcelomotivacao9049 Obrigado! Foi um comentário sincero. :-)

[@invisiblerevolution]

Nobody motivates me more..... in the gym than Tom Platz. 💯 LOVE that guy!

[@americanmanstan2381]

Mr. Legs himself.

[@mihaity5205]

And nobody gives me more energy and good pace in the gym or when I'm running than mister Metal Fingers himself, Mister Fantastic long dough like elastic, Metal Face the final boss! ALL CAPS when you spell the mans name!

[@hamannshaikh7398]

Also....Arnold Schwarzenegger sir 💪🏻

[@invisiblerevolution]

@@hamannshaikh7398 Arnold's very poetic with his gym motivation... like a philosopher. Once heard Tom Platz just say... *"Want to know what it feel like, to walk into the post office big!!!!"* 😆 And for some reason that simple little statement, hit home! lol

[@simonecassoli6908]

"Welcome to the pain zone,this is where we live"🔥🔥

[@shahid7443]

The Era when everyone had something unique characteristics of their own........deep cuts everywhere.....just woww

[@tj9382]

This was my era, I was early 20s and loved every minute of it. If I could rewind the clock, I’d do it all again without any doubt.

[@nicky_hashtag4264]

Before GH gut…what a beautiful aesthetic these guys achieved. Truly inspiring stuff.

[@ianhall7193]

the gut still existed in this era lol

[@fouadbenrezzak8398]

​@@ianhall7193 they didn't abuse usage of gh But mid 90s the beginning of the mass monsters Bodybuilding was destroyed fpr ever the abusive usage of tren gh and peds cycles to get more lean mass with low fat destroy bodybuilding

[@Raziel132]

@@fouadbenrezzak8398 It's actually insulin gut

[@nicolausteslaus]

@@ianhall7193 yep, on 1:47 there is clearly a gut

[@ibleebinU]

These guys were my heroes and why I got hooked on bodybuilding back in the '70's. At 66, I'm still pumping iron and always adapting to stay fit and without injury. I love to hear my wife say..." wow, you look pumped". Sure it's hard. That's just the way it is.

[@MakoTheFrog]

Nothing easy is ever worth doing 💪

[@joesantus1663]

I'm age 67, married 43 years, and, same, been bodybuilding since 1971. As you and I have witnessed, the faces change, gyms open and close, the gym auras change, the mass of the top competitors has gradually increased, new names are given to what we realize are essentially the same old exercises and nutrition approaches, but one thing never changes: whatever a person's genetic potential is, it requires consecutive years of consistent, disciplined, dedicated hard training to achieve it then maintain it.

[@jasonellenberg3261]

Yes a rare breed indeed. Only a select few will deal with heart disease, high blood pressure, shrunken genitals, chronic acne, low life expectancy and a myriad of other serious health issues just to gain some muscle

[@koba_Lyle]

"Training will give you life." -Tom Platz

[@stanleyconnor6898]

and Ronnie Coleman 😂

[@da90sReAlvloc]

How many have said the same b's and died young

[@nicklima1779]

Training prepares you for life, but Jesus Christ is The Way, The Truth, & The Life. Matthew 11:28-30 (NKJV) "Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

[@johngoldsworthy7135]

‘Always try to outdo your previous workout.’ Great mindset

[@danieldanforth9625]

Best era of body building. Today’s bodybuilders can’t hold a candle against the golden era in aesthetics

[@luciantudor3093]

These guys are my heroes....I was in the communist Romania when I saw them for the first time in 1980(I was 13 years old) and I couldn't sleep that night...I didn't know that such strong people even exist...I started lifting weights since than end never stopped....God bless all of you !!!

[@praduyumnsrivastava2926]

Thnx

[@adriancurte4492]

Me too frate!

[@flextefitness4954]

How are you looking nowadays? I was 10 back then stared training at 12. You have 3 years on me so I'm curious how your body has held up.

[@praduyumnsrivastava2926]

It's now 3 year of hard tranning now Not so much gains but still more powerful than 110kg giant because I train my forearms as arm wrestlers ☕

[@flextefitness4954]

@@praduyumnsrivastava2926 I have 40 years in so keep it up and train smart. Your body will thank you when you are older.

[@oskar_the_black]

"Welcome to the pain zone. It's where we live." Goosebumps.

[@nicolausteslaus]

*assbumps

[@kayday803]

as far as training, and my passion for body building goes, I would love nothing more than to train with those guys in the 70's and 80's

[@choaibkarim6342]

Old school is the golden age of bodybuilding 💪

[@andreaskonrad4738]

Das war der beste Kommentar. Es waren die schönsten Zeiten im Body Building. Heute zählt nur noch Masse-Masse-Masse und keine Persönlichkeit mehr. Danke, das ich das Video sehen durfte. 👍🏼

[@erniearambula3525]

The conditioning these bodybuilders attained was just mind blowing.

[@flooeh6663]

Just without oil everywhere😂

[@lukasvlk6370]

Old school is the best school!

[@jdsood7101]

There is Nobody Like Arnold Till Date..Arnold is The Best..

[@Sunset-blvd]

Their body’s their movements their charisma - Golden Era.

[@landonbruski]

This one is probably your best video yet! I love Tom Platz speeches, by far the best speaker! Keep up the amazing work. You changed thousands of lives!

[@NicandroVisionMotivation]

I appreciate these words brother! 🙏 Thank you

[@jordandangelo180]

Yeah this might be my favorite too. This era is like Classic Physique mixed with Open Bodybuilding. Just perfect small waists with amazing arms. How did everyone have such ridiculous bi’s and tri’s back then? Samir’s Bannout’s arms are insane. Theirry Pastels arms are insane. Brian Buchanan arms are insane. The list is endless. They all had huge peaked biceps with amazing ripped triceps. That era definitely had the best arms. Danny Padilla is also very underrated.

[@steve6429]

Golden Era Bodybuilding!!! If only we could only go back in time to such a great moment in history. The sky was the limit and the atmosphere was supercharged with positivity, big ideas and bigger dreams. Would've been an amazing time to be alive.

[@SaniInLove]

"if you always do what you've always done, you will always get what you always got". Ronnie Coleman

[@user-mj5tz2dx7n]

The golden Era of bodybuilding,💪💪

[@raymondlin8728]

These are guys that motivated me to lift back in the day. Still have some of their magazines and posters

[@southpawje]

Hands down THE best era of bodybuilding ever! And not just for aesthetics either but everything about it. The lifestyle, brotherhood, and competition. IMHO

[@tylermassey8735]

Just finished my workout, now that I’ve watched this I wanna take a couple more scoops and do tomorrow’s workout too

[@BLKGAMBINO]

Bro it hit me the same way I'm addicted to building my body Because it makes you look so great 💪🏾 Even though others get jealous 😅

[@pr47ik]

*From This is where LEGACY began* .. 💯

[@johncena-ej7fs]

Legends Don't Love their Passion...They "LIVE IT"

[@flipflop8989]

In my opinion they looked so much better then than now it’s not even comparable

[@MOTIVESTRIVE]

Whoever is reading this, I pray that everything you're going through becomes better and that whatever you're facing improves your circumstance as you keep improving every day. I'm confident that as your circumstances alter, you'll do well. Enjoy your wonderful day! You can do this.💪🏼❤

[@s0ulsonyx]

Amém, obrigado

[@consolereaper3336]

Amen, the same to you.

[@JonahIsrael]

My favorite Era 🔥🔥🔥

[@true5072]

Tghi

[@craigbrown8674]

50 yrs old been training off and on 30 yrs. Plan train hard another 5-10 yrs as long as my body allows it. Love the pump.

[@JAMESOLTE]

thats why it called the golden era

[@luismarcomontessamaniego4106]

Old school rules! The best bodybuilders

[@Cryptolorian]

My muscles are pumped from just sitting here watching this video! Awesome

[@ruthlessofficial_]

I always admire the principle of these legends characters and how they view their passion. Everyone out here stay on ya’ll grind.

[@MrJocky82]

The charisma these lads had was something today's generation can only dream of. 2 of my all time favourites on show here, mentzer and Paris. This was the best era. All fantastic physiques.

[@Senseijohn84]

Can you say aesthetics! The 70's, 80's and 90's, especially the 80's produced the best bodybuilders of all time, imo. Bob Paris was criminally underrated. Yesteryears bodybuilders were artists, today's body destroyers are science experiments gone wrong!

[@ddrums001]

Lee Haney, Lee Labrada, Frank Zane, Mohammed McKaway, Danny Padilla, Berry DeMay, Serge NuBret, and of course Arnold Schwarzenegger, etc, truly the trendsetters of modern bodybuilding

[@tarzan_7183]

Don’t forget Sergio Olivia and Ed Corney

[@ddrums001]

@@tarzan_7183 yes! DEFINITELY can’t forget those two

[@goodness1]

Samir bannout , Lee labrada, Frank Zane, my idols 35 years ago! Thanks for posting, it really brings great memories ❤️❤️

[@jtcaruanafan4617]

2 of those guys for me too. Awesome!!!

[@samuraidf]

The Golden Era of Bodybuilding is the best.

[@jeffh3984]

this was the era of bodybuilding's best physiques.

[@sdungmuli3717]

Beautiful. Love it. Old School Glory Days.

[@chuysontest4425]

Danny padilla and mike mentzer and Lee priest were the ones who just looked amazing to me when I got into bodybuilding, sure ronnie Coleman , Yates and jay cutler were huge like Paul dillet , but the other 3 looked beautiful to the eye like a statue

[@scottrc5391]

Pause at 0:49. Serge Nubret. Now THAT is a statue. Mentzer was also pretty amazing.

[@utkarshgupta7315]

Old bodybuilders seemed good to eyes.. Today's bodybuilders feels like monsters

[@aguillen300]

Best era! No cell phones!

[@STASON2411]

Old school come back!🤧

[@anaswarrior8068]

Old is gold ❤️

[@XxXxXxXxXxXxXxXxXXxXxxccx]

These guys were my Super Hero’s growing up as a young kid.

[@juscelinoalmeidadesousa1403]

Arnold é uma verdadeira lenda do fisiculturismo 😎🇧🇷

[@cmikeguy]

Thank you ❣️ Keeps me motivated with those old school bodybuilding

[@NicandroVisionMotivation]

✊

[@thehood6067]

When bodybuilding peaked. Now it’s all about “Mass Monsters” forget condition and forget eloquent posing

[@SohailAhmed-rv5hg]

Old School's Bodybuilders Direct Came From Greek Mythology 🔥🔥🔥

[@Piyodee]

although im only 17 and did not experience the old school bodybuilding, i plan on persuing the golden era mentality becoming something great in the near future. "go where no one else dared to"

[@tonyjohnson3155]

3:56 .. balanced, lean, and athletic physique.. Just wow❤

[@Ethanrameson]

@hell boy sergio oliva a true legend

[@kathirvelprakash]

​​@@hellboy543Brian Buchanan

[@UnknowN-do2hp]

so much better than 2023 bodybuilders holy crap

[@MikeLavin]

Just IMO, these guys look SO MUCH BETTER than today's bodybuilders and social media gym influencers. Like light-years ahead 💪💪

[@tabish6903]

Best era 🔥❤️

[@v08614]

Now that's what I been waiting for 🔥🔥🔥

[@edc2781]

Danny Padilla was a little giant.. A genetic gift in a small package.. Inspirational 💪🏻💪🏻

[@JuanPablo-zq9gd]

Frank Zane, Samir Bannout, Bob Paris, Lee Labrada, Francis Benfatto, the most aesthetics bodybuilders ever.

[@Divingdeeponceagain]

Downloaded this immediately for my gym playlist. Absolutely well done 👍 Thank you!

[@NicandroVisionMotivation]

Glad to hear! Have a good training session ✊

[@felipaodobraza7888]

There's no way, I'll always find that the best videos on this channel, And about the old age of bodybuilding

[@ericthesoldier]

Man these men all here inspire me. I’ve been working out on and off since I was 18 and started working out fully with the exception of taken some days maybe a week or two off but I’ve kept going. These are the guys you want in you’re life too help you do better.

[@Stockfish1511]

My god Zane is carved out of stone. Majestic

[@harikrishnan680]

Nailed it 👌 old school right time right video.........

[@SZsportschannel92]

This one is a true masterpiece 💪💪

[@NicandroVisionMotivation]

Thanks brother! ✊

[@G-33k]

The golden era i wish it returns back 😢

[@czar383]

For them, the journey meant everything. Today, it's the destination that so many focus on. 'nothing's changed since the 70's people train, just not as hard'. 100%

[@fawazkhaledalzayed9812]

That is the GOLDEN SCHOOL 😍

[@tommymorgan9624]

Dang man this video almost makes my 46 year old self wanna do another contest! Great job Nick

[@TheNightmlgaming]

Old bodybuilder best❤

[@rmatveev]

Golden Era of bodyboulding! It is wonderful!!!

[@brooklynbeastnycforlife]

I still to this day train like the old-school bodybuilders I love their type of physique they weren't so focused on getting so big as it is in this generation. back then it was all about the condition it was about the flow of their body they posed like a moving statue with great symmetry with their physique. it was a masterpiece. as of today it's not a masterpiece it's just mass on top of mass they are just monsters lol its not pretty to watch but it's hard not to watch these monsters in bodybuilding today lol

[@shack7631]

Those guys had flow and structure to their physiques. They knew how to add enough size but not to sacrifice shape and balance. Today they just pile on muscle.

[@brooklynbeastnycforlife]

@@shack7631 facts

[@jakeragsdale]

It was critical to look good from any angle and aesthetics were everything. That’s the problem with gaining too much mass, it’s easier to lose those qualities. Classic is a good start. That being said, I still think DY is the greatest of all time; his physique transformation was insane, and still had better conditioning than any of the top open pros today

[@brooklynbeastnycforlife]

@@jakeragsdale well said

[@jesusperez-bz6pq]

This guy only speak facts

[@Thomas-yn1qd]

Klasse! 👍🏻 Mein Trainingspartner und ich haben früher alle Berichte der Meisterschaften verfolgt. Wir haben uns dabei für's workout motiviert. Thanks for this wonderful video. Greetings from Germany 😀

[@mehdisam8365]

Best old school boys for ever,God blessings them 🙏💪

[@ld3842]

Love the way Bodybuilders looked back then so symmetrical and streamlined.

[@patriciovillarroel8403]

Muchas gracias por compartir parte de la historia, excelente video

[@BoladuzYT]

Old School aí sim 😎👍

[@mariaescobar4180]

The Golden Era,was fantastic and real muscles. THANKS

[@fitnesswithkeith2578]

love the Golden age of bodybuilding, These guys had great depth balance they were symmetrical and had great personality's They were the pioneers of there Era, l particularly liked Tom Platz and his training Ethics he inspired many guys from the 90s to take it beyond failure "There is always one more Rep"

[@yurimendes532]

Qual o nome da música que começa em 2:22???

[@NorwegianKnifeDude]

Did you ever find out?

[@sharky_estilo_natural]

The guys were bodybuilding artists. They posed dancing, they had style. Atmosphere was favorable. Currently, most bodybuilders pose the basics and lack charisma (as if they were required to be there)

[@jakeragsdale]

Spot on, zero personality/charisma in general. The old school guys were on the vanguard, they weren’t doing it for social media clout. They were titans, blue collar, tough. They had balls and made it entertaining. For example, Big Ramy’s routine at the Olympia was so weak, pathetic. He built 300lbs of muscle and he has some half baked performance? I think a lot of guys are overrated…too much dependence on gear.

[@thevillagers2031]

They all are legends in that some were dies but they still ever live in our hearts💪

[@usntheboy1]

Mentzer had the sickest build! Should have ended the video on that pose just before the end of the video.

[@alejandrocastro-om5sy]

Excelent video!!💪💪💪👍👍👍

[@hossamwahby5539]

AT THE TIME BEING - at that era - you are the iron itself - training was natural - and food and beverage was natural - nutrition with right training with the = ergonomics - of motivations were natural - it was true body building ........ thanks for the video 😍😊😊

[@flextefitness4954]

Natural? Steroids were legal back then and every bodybuilder I trained with was on them. It wasn't a big deal back then it was the norm.

[@dannykuang9433]

At that time? Lol, nothing was natural. EVERYONE used steroids. This video's just showing guys all roided up. Yes, they hit the gym and did their routines, but all the chems they shot up 110% made them what they were.

[@flextefitness4954]

@@dannykuang9433 incorrect my man. I have seen hundreds of people shoot up and train hard and they just don't grow like that. It's called genetics. One without the other won't work you need both on top of thatu ou need hard worker dedication. You probably don't have the genetics right here probably a little too young to understand what hard work is

[@dannykuang9433]

@@flextefitness4954 you sound like the type to support Liver King and his “natty” life style. How wonderful people bought into his lies making him 100 mill a year while he’s tanking down 11k+ worth of “roids” monthly to get and maintain his body. Blah blah, genetics help but combined with roids you’re a sculpted god. I work out a lot, and I’ve been doing so since I was 18. I’m 43 now and still bench a 225-245 for 8-10 reps for 3-4 sets, that’s after all the warm up plates starting from 1 plate with 10-25lb plates added each set till I hit my self set cap, to avoid injuries again. I don’t really drink, only eat, sleep, and live a normal life style without roids. I have no desire to look like an Olympic god, just stay healthy and strong. That and I’m an artist so I pride myself in looking “fit” and not hurting my arms and back in anyway so I can sit for hours drawing. It’s easy to call bullshit and talk shit on the internet so yeah man, good on you, but trust me child I know what hard work is and am not stupid enough to trust anyone looking like these guys and say “natty!” Again, refer to Liver King.

[@flextefitness4954]

@@dannykuang9433 before I read all that can you tell me who the liver King is what is that? I'm 52 years old I have no idea what you mean

[@marklanders6980]

All top bodybuilders from back when bodybuilders were in a great era..

[@luiscota3232]

This is one of the best motivational videos ever.

[@kozerog1976]

Золотая и серебренная эра, все красавцы обсалютно, не то что сейчас монстры пузатые. Когда-то у меня в комнате все четыре стены были увешаны плакатами и фотками этих красавчиков. Чееерт да у меня досех пор толстая тетрадь с вырезками из журналов и программой тренировок целая. А-ля улю 80-ые,90-ые спасибо что вы прошли не просто так.Автору спасибо за такие контенты, побольше пожалуйста их делайте🔥💯👍💪💪💪

[@thesergio9444]

Спасибо я согласен с тобой.

[@madclicksyzran]

Прям с языка снял!

[@djalmaalfredo1573]

Muito esforço e dedicação... E com o tempo os resultados virão ...

[@edellis515]

Love these old school guys

[@siddharthghoderao001]

Old days never come back... we lived beautiful time... only we have amazing memories,

[@jackmeshaal2557]

When I started exercising I didn't look back I had I looked at the light inside the tunnel and the main goal was to be different💪💪