THE MOST HARDCORE GYM IN THE WORLD - INTENSITY TO THE MAX - TRAINING MOTIVATION

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Metroflex Gym / originalmetroflexgym
Branch Warren / thebranchwarren
Metroflex Gym / originalmetroflexgym
GMV & Moc gmvbodybuildin... - www.mocvideo.com/
Johnnie Jackson / johnnieojackson
Ronnie Coleman / ronniecoleman8
Muscular Development www.muscularde...
Martin Fitz / martfitzh2o
Keone Pearson / keone_prodigy
Brian Dobson / originalmetroflexgym
0:05 - First time training at Bodybuilding Gym Metroflex
1:34 - Let the intensity begin
4:31 - How it all started - We are not like everybody else
5:53 - 250 pound dumbbell rowing like a maniac
7:33 - Training style - Training to failure
9:23 - Outwork your competition - Let's grow!!
#Training #Intensity #Gym

[@NicandroVisionMotivation]

''Early 80s is when the big corporate gyms started to come around, they didn't like us in there, they didn't let us use chalk, took the good bars and squat racks out. I started seeing there was a need for this, especially if I wanted to keep training and reach my own goals. It created that hardcore atmosphere and comradery among us all.'' -Brian Dobson #NotLikeTheRest

[@navbanwait3960]

🙌👊

[@leonardospcosta]

This is GOLD!

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@tonyrico9335]

Because there is more money to be made from people that just want to text on their phones and not even use their memberships. They feel the hardcore types are bad for business. Places like PF make a killing.

[@lisanicolette5237]

@@thereisnonegoodbutgodjohn363 I agree! It's important to use your strength ultimately for the glory of God! I train hard and heavy because I need to take care of my mother who survived a stroke.

[@lessonsin30s]

Ronnie Coleman is a legend. Every time I think about Ronnie, I always remember him doing squat 2 reps with 800-pound. He is always in my heart ❤

[@jjefferyworboys8138]

I have huge admiration for Ronnie Coleman, but he is now paying a very high price for his training methods.

[@troytruong8246]

Look at him now. That is the result of abusing PEDs. You push your body over the limit. Your body will fall apart after you quit or retire. He messed himself up. Respect for him but you must be stupid to do that shit.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@mostafaamrity2893]

he could have done more if his back was allright

[@robr7200]

He's a cripple now.

[@JohnnyWooh]

love how these are some of the most successful people in the sport yet they do everyhting a gym instructor would tell you not to do

[@wrondralmoule]

that's why they are the extreme elite

[@gymmad86]

....and which is why most dont get to the very top! Like branch Warren....insist on half reps....bouncing and jerking. Never thought to do something different! "If you always do what you've always done, you'll always get what you've always got" a wise man once said

[@roathripper]

yeah like say no to drugs kids!

[@maxgreenbunda6552]

when ur blasting tren u can do anything u want to do and it will get u muscle lol

[@Reegansamlal2]

Well, when you are on gear you're gonna grow like a cattle with little stimulus, if you are natural your are going to need to adhere to proper form

[@michaelcorleone1442]

Ronnie Coleman, Johnnie Jackson and Branch Warren, thanks for being examples of old school bodybuilders, no frills and no fear. You are living legends. Chilling video.

[@troytruong8246]

oh please. You know nothing about body building. These dudes abuse PEDs and roids all day. Some of them die from heart attack due to abusing PEDs. Not a good role model to follow. No thanks

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@sakhtlaunda2.032]

@@troytruong8246 Didn't ask u.

[@adamkowalski2865]

Lp

[@thepatriotbangingxi4718]

Ronnie is def new school. Look at that distension

[@setunedouche]

Man I’ve been there 3 times and let me tell you…It’s everything you think and some. The intensity is unavoidable…My first time there my brother and I just stood there and soaked it in. Absolutely incredible. My bachelor “party” was a weekend at Metroflex Arlington!!! One of the greatest experiences of my life. God Bless America and the 2A 🇺🇸

[@MontCoRealtor]

Been there 5 times myself. Same experience. The first time was awe inspiring and my workout sucked. I was too caught up in the place. But the second to 5th were amazing. It is as basic and simple a place can be. No frills. Equal chances of getting tons of muscle as there is getting tetanus. Lots of old rusty equipment. Duct tape. Chalk. Dried blood. For only the most hardcore athletes for sure.

[@brick532]

What gym is it?

[@MontCoRealtor]

@@brick532 MetroFlex in Arlington, TX

[@johnsmith2221]

Now that’s a bachelor party!

[@JayMontgomery]

I felt the same way going to Gold’s in Venice in 2022! Can’t wait to go back! Hopefully I can get to MetroFlex (Texas) one day! Been to the one in Long Beach and it was amazing too!

[@eddiegainz1673]

Forget Pre-Workout, i'm a start watching this Video before i hit the gym. Definitely motivates me to go harder during my Training!!!

[@KainyStyle]

Watching this now get get myself pumped up, off to the gym!

[@travonlee6509]

Felt this video needed to come out. All the TikTok’s and Instagram influencers need to watch this. Key to gains in the gym is intensity, pouring the weight on & going to failure. Ronnie, Branch, Flex Lewis, Johnnie O & Dorian Yates all trained this way, come back & tell me how many championships & Olympia they have total!

[@usparatrooper8690]

Branch had an intensity that was beyond belief...

[@travonlee6509]

@@usparatrooper8690 I try to imitate his intensity, drive & focus every workout. Merely impossible, shows what kind of guy he is. Unfazed warrior, if not my favorite bodybuilder ever, he’s up there.

[@axeman3d]

And loads of drugs, lets not forget that. Tons of PED's.

[@travonlee6509]

@@axeman3d you can have the same amount of PEDs and you’d never come close to there physiques. You know that right?

[@rageagainstthemachineragea2497]

Bro I wouldn't even pay any attention to anyone on tik tok Instagram unless it was someone like Charles Glass or Arnold or Lou or Lee Haney or Ronnie Coleman!

[@badnewz9]

I just recently told my wife I wanted to travel to Texas and work out at Metro Flex at least one time for the experience. Now I see this video....its a sign!

[@NewEra0G]

Go for it, it was meant to be!

[@GREALER]

Let’s go champ !!!!

[@EREN-in7fi]

Ronnie Coleman is the ultimate example for all bodybuilders

[@DIRRON90]

thank god you said ronnie not branch not sure why ppl admire his branch’s training dude has injured every part of his body coz of his half rep shit. you can train intense and heavy like ronnie but branch had an alpha mentality ego dude paid for it with so many surgeries and injuries

[@robertzemko6590]

@@DIRRON90True but same with Ronnie, all that crazy training, gear, and super heavy has resulted in him confined to a wheelchair and looking terrible. There is a price to be paid for that kind of training etc, It's bad enough getting old and going through arthritis etc but imagine what it must be like if you subjected yourself to years of abuse when you were young.

[@kayledarius4965]

@@DIRRON90 they admire branch because branch doesn't have the best genetics but still got to the top because of his dedication.

[@darryledxavier6392]

@@DIRRON90 pretty much all bodybuilders half rep there is videos done by pros saying they rarely do good form or even train for long it's not a branch thing it's just general bodybuilder thing as they can afford to get away with it the video has Ronnie doing half reps

[@brandonpatton4776]

@@darryledxavier6392 even Jay cutler said he rarely uses full ROM. He goes until he feels a pump or contraction

[@user-ne9oj1tz8l]

2:22 best feeling, the Guy in the Background who looks and nods

[@Faz1020]

After watching first 5 minutes of this video, my muscles started to ache, 7 minutes into it and I dropped onto the floor of exhaustion 😅😅

[@patriciacolombini6567]

Love it. Can't take this stuff seriously if your not a pro.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@shmo8958]

Took me 3 sets to watch the whole video.

[@powerglory736]

I drove to the nearest bar and bashed 10 men

[@A_Turner]

After I watched this video I gained 10lbs of lean muscle tissue and my bench went up by 50kg

[@Team_Banchamek]

Branch Warren is what where told not to do but when your at his level it’s legit

[@redstaplerguyforlifepastpr5763]

Haha

[@DcMindset]

Branch Warren and Johnnie Jackson was like the Legion of Doom of bodybuilding when it comes to training partners! Hell they even look like you'd call them the Road Warriors!

[@russelllanglois3712]

I’ve been in the Hard Core Iron game for 40 years..and while I heavily applaud their determination and goals you don’t get there without a bit of Chemical help..Like it or not!.

[@keaponlaffin6737]

a bit. maybe every day a bit. like, a bit in the morning, a bit in the evening... some bits more maybe lmfao!!!

[@MohammedShahid694]

No shit sherlock

[@bishopecart]

@@keaponlaffin6737 😂😂Exactly

[@nitosantos8063]

Put the chemical aside just the motivation bro, this guy's just wanted to work harder to win

[@mrtn6032]

I’ll guess non-juiced people could not train this intense…?

[@pearlguy6351]

Had the privilege to workout at metroflex Dallas bout 10years ago let me tell you talk about intimidating that place was no joke middle of summer over 100 degrees in there forget preworkout the musty smell woke your ass up real quick motivated the crap out of me 💪💪

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@pearlguy6351]

Amen 🙏

[@arcus2601]

This was actually extremely motivating I’m not gonna lie

[@bradfoster874]

I would be that one guy behind Ronnie watching in awe. Eyes wide and jaws on the floor 😮, goin daaaamnmm!

[@M16xDr0pSh0tz]

Don't be shocked, watch with intent to learn, to replicate

[@TheNunakun]

A privilege to have a gym like this around your neighborhood. None around me.

[@TheBoon14]

Same Canada is cuckland

[@danielc1592]

10:34 if you don’t end up like this guy on leg day, you’re doing it wrong

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@skylartaylor5971]

@@thereisnonegoodbutgodjohn363 stfu

[@thereisnonegoodbutgodjohn363]

@@skylartaylor5971 Enjoy- kzbin.info/www/bejne/bnLVlmyaeceKaJY

[@byronbranch4645]

He ded 🤣

[@thereisnonegoodbutgodjohn363]

@@byronbranch4645 Do you Believe in the resurrection of Christ? People reject the resurrection of Jesus not because they have studied the Historical evidence and found it lacking but rather if He did rise from the dead then He is God and that means your sexual lifestyle must change radically. For most people on the face of the planet this is why they reject Jesus as God.

[@Sagatta32]

Great inspiration! Remember to try and incorporate deep stretching. It brings greater recovery, allowing the muscle to grow to its fullest potential. It gives me that flexibility & availability. The hip is very important to have stretched some before and esp after.

[@Nirsterkur]

The home of Ronnie the GOAT Coleman!

[@dj_m19]

fanboy

[@Nirsterkur]

@@dj_m19 Not only a fanboy, but a disciple too.

[@redstaplerguyforlifepastpr5763]

@@Nirsterkur LMAO!!!!

[@darrellcampbell9229]

Metroflex Gym is badass period. I’ve worked out there a few times. I had to make road-trips to do it but we’ll worth the drive. I truly wish it was close enough to be my permanent gym. Note: You cannot be afraid to train with monsters all around if you go there.

[@MugMark256]

I can now hit 30 reps on the peck deck and the heaviest weights now look small because of this video..Thank you

[@bradfoster874]

Watch this video every morning before i clock in to start my day. Love it !

[@Arsalism]

Watching this Video feels like a whole workout to me !! Feeling Pumped :)

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@karimelzein9115]

@@thereisnonegoodbutgodjohn363 chill please

[@thereisnonegoodbutgodjohn363]

@@karimelzein9115 Jesus wants you today man So, I was preaching on a fitness KZbin video. Mentioning Biblical secrets about diet and health. Then I mentioned that some people do everything right but still die young so get right with God Today. One guy replied to my comment with what the …And the creator (fitness guy) also ignored the message. 2 months go by and I get a notification with someone saying “you tried to warn him”. I was wondering what that reply meant then I checked his latest video with comments of RIP. WHaaaaaaat!! The guy died I think from a heart attack (this guy had a six pack, was young and was fit). I hope and pray he repented & Believed in Jesus before he died. So don’t put off your salvation get right with God today because tomorrow is not promised. (my own brother died at 20) Hebrews 3:15-while it is said: “Today, if you will hear His voice, Do not harden your hearts as in the rebellion.”

[@zandarx]

god bless you all... bodybuilding and the fitness lifestyle, saved my ife

[@abnrangerjapo]

The only way to start my day! Thank you guys for everything you do

[@metinatahan7187]

Branch Warren! Master of bad form and intensity!

[@Biggie_4]

I'm glad I was a young teenager when these guys were around to watch them because with todays "bodybuilders" and their trainings for instagram I probably wouldn't go to the gym by seeing them

[@JamesBrown-gf6sc]

Holy mother of god, these are the BIGGEST people I have ever seen! It goes to show, out in the work and greatness will follow!

[@Wajjajagg]

I been watchin this everyday before the gym makes me so damn hyped thank you…

[@MUSCLEMOTIVATION1]

Feeling Pumped

[@willeye9126]

"Its not like some type of scientific formula some guy came up that don't even work out. Its all about being intense putting everything you got into it and that what's makes you a real winner and what makes the work out works." I agree 1000%, not this full range, count your micos, scientific crap. Just work out giving your 100%. Your not going be perfect at the gym all the time but as long as your giving your all.

[@rosscasey3352]

Big ron was truly something else. Awe nothing but awe

[@keithlilly6242]

Branch warren had some great genetics tho. Look at him as a teen. He was a gifted bodybuilder from day 1. He trained balls out and that’s what put him to be the best.

[@jonwiley2592]

Branch Warren was one of the best. Yet in his later years of competition he lost all the lines of his physique for sheer mass.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@jonwiley2592]

@@thereisnonegoodbutgodjohn363 you clearly have too much spare time on your hands. Idle hands are the devil's workshop.

[@jnatale3]

“You gotta go til failure.” Truth.

[@cableken]

I'm not a powerlifter but the most hardcore gym by far is Westside Barbell in Columbus Ohio! Unreal hardcore champion powerlifters came from there! They Bleed! They're also crazy!...Lol! There is a documentary about the place out.

[@trumpnation623]

Now that’s an awesome video!! Great work!

[@NicandroVisionMotivation]

Thanks man ✊

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@marksapp86]

Metroflex has produced some incredible champions. Game over!!

[@sinatradadj3619]

I think even COVID will be scared to enter this gym

[@faybiyanbruce7952]

😅😂😅😂

[@shivadityasarkar501]

Yeaaaaaah budddddddyyyyyy!!!!!! LIGHT WEIGHT BABY!!

[@darryltaylor6509]

True old school hardcore training in the dungeon! This reminded me of Total Fitness in New Orleans, Louisiana and a Gold's Gym I trained in Phoenix, Arizona back in the days! Let's go! Big Chest! Big Legs! Push! I love it!!!!! In this kind of environment proper form is sometimes obsolete.😎 LOL

[@the3gamingnerds458]

These were the monsters I loved when I was growing up. In the mid 2000 to 2009 these guys are beasts.

[@wowmixlougresto1384]

The fact that this gym has 100 pounds plates is enough to prove this Video

[@nattyforlife8393]

This video exemplifies bodybuilding. I remember training for contests, only when I stopped making excuses,and decided to remove limits on effort, did I start to win 1 st place

[@srxbtu]

Temple Gyn e MetroFlex as unicas e lendarias cavernas do bodybuilding. Praticamente um museu do fisiculturismo mundial.

[@dtsang508]

Ronnie Coleman: Legend Johnny Jackson: Shortest bodybuilder ever Branch Warren: Range of motion & form killer

[@JoaoPauloOliveira-f9o]

Best training metroflex

[@manuelhuerta6907]

This is where champions 🏆 are made its that true grit hardcore mentality you don't hear about that anymore.

[@eugeniomj]

imagine clients from Planet Fitness watching this video

[@sabih23]

Just came from gym 1 hr ago, now after watching this I m pumped and want to go again

[@anthonyhale3634]

I'm going to start this journey by cutting off all of my hair.

[@natureadventure..2231]

Metroflex to the world 🌎🌎🌍🇬🇭

[@KTrenSoest]

Lmao all those jealous haters who react on this 😂😂🤦

[@leswales3034]

That the kind of gym I would.like too go to.hard work so much great respect for these guys

[@nichts_als_die_Wahrheit]

In this gym people look at you strange when you do not scream or throw weights around.

[@KyCloud69]

Tampa is getting a Metroflex…YEAH BUDDYYYY

[@Jack-sz7eo]

Never been at Metroflex but I would to train there,this Gym Is so awesome!!

[@lecobra418]

Dr. Mike enters the chat...

[@powersupplyteam]

The most important rule to enter that gym is to be bald...

[@johnniecannon3365]

😂😂

[@MrSamialbeik]

And tattos

[@AmitDavid-gz8eo]

😂😂

[@joaopedromrandaggjjiijj7119]

​@@MrSamialbeik and be over 200lbs

[@kevhendrix1036]

Ronnie Coleman ....Goat

[@cmax4488]

The difference between Ronnie lifting that type of weight and other bodybuilders in this video, Ronnie has that weight under control because he was so strong. Those other guys are sloppy with it.

[@Dr_OzoneTV]

I never share this channel with my friends, I keep it for my own motivation 🔥🔥✌️💪

[@bulluck533]

Great video. Got be hype for the next workout.

[@NicandroVisionMotivation]

✊ Have a good session

[@КиллерБезПистолета]

Thanks for the guys who was recorded those videos for us on that time💪💪🔥 Especially Thanks for this channel NICANDRO VISION MOTIVATION 👏 OLD SCHOOL with LOVE ❤️

[@dave1872]

Genuine question. I absolutely love going all out every time I'm in the gym, going as heavy as possible without a major form break, etc., but like, how do you make that sustainable? You can do pyramid sets going from 15 reps to 12 reps, to 10, 80, 5, 3, 2, 1 increasing the weight on each set, then going back down. Push, pull, legs split, 6 days in the week. It was cool when I had just started going to the gym, but when you're at an intermediate or even advanced level, how the fuck do you go all out on any exercise multiple times a week for months and years? Steroids until your body falls apart? 2000 calories surplus? Crazy advanced recovery routines? Just go until your body drops dead?

[@mrpoopypants3619]

Idk about steroids but doing all that naturally is healthy

[@austin6071]

Read the periodization bible from Dave Tate and listen to the Pavel Tsatsouline podcast with Joe Rogan. Use those concepts and figure out what works with your body. It’s definitely not going to be going all out 6 days a week indefinitely (at least in the way you may think “all out” means). You need the same intensity for a stretch/ recovery day that you do for a max deadlift day

[@davidperry4013]

Ronnie Coleman is the G.O.A.T.

[@andreweaver8134]

Man that gym is weight lifters heaven all those monsters and rusty iron a real dungeon i love it

[@thefreshprince8005]

It doesn’t matter how Ronnie trained he has the hardware to back it up.👌🏾

[@shaggy9900]

The best gym IN THE WORLD!!!

[@deadpoolgaming8161]

*This is the only place where you love it when you are sweating*

[@claudecarlton5815]

Intensity /and going to failure is not the only way to be a great bodybuilder

[@MoPhattio]

nicandro vision is king

[@deltlord8745]

I’ve noticed insane gains when i started training explosively on chest, get more reps quicker and try more weight rather than always “making the weight feel heavy” Also same results on back and legs but still most gains on chest since it was my biggest weak point

[@matty6848]

Increased reps at a slighter lighter weight always gave me better results. No point in ego lifting in the gym, that doesn’t get you results.

[@deltlord8745]

@@matty6848 hmm well that’s good, and depends what you call ego lifting, gotta create a lot of muscle stress as you’re years into training to create growth, literally supersets dropsest, forced reps extra sets and so on is the only way to grow. The typical 8-12 reps is Bs. What I meant is that actually demolishing the chest with forced reps and more volume overall helped me grow

[@matty6848]

@@deltlord8745 well for me increased reps at a higher rate has worked for me, but that’s my experience you may have had different? I’ve tried the super heavy lifting and tbh had little results, but since doing more reps at lighter weight I’ve had better results. But I’m no5 in the pursuit of sheer size, more classic physique look which I prefer. However if your looking for the mass look obviously lifting heavier will do it..

[@ikkiminami232]

@@deltlord8745 Couldn't have agreed more people say ego lifting are the same ones that say 45mins plus is over training and most of them look like out of shape gym teachers and I love drop sets and super sets I find the best way to lift heavy and get a good pump is to do something heavy and if you burn out around 10 reps drop set and Rep it out till failure

[@deltlord8745]

@@ikkiminami232 so true man

[@matthewstrauts5427]

Ronnie was the man...............

[@mullemeck5015]

10:08 my tired brain made me see something else…

[@daronolenus3911]

🤮🤮🤮🤢🤢🤢🤣🤣

[@edgarbolden5742]

Love Branch Warren and Johnnie Jackson

[@leojoshua21]

Sad to see them now. Such legends. Now they can barely walk. But imagine the glory they had for that moment!

[@killerkendro]

Jonnie is still training. Don’t know about Branch though

[@davidgonzales5390]

It's unfortunate that all these guys are retired with busted up bodies. The discs in their spines are jelly now.

[@ch35t3rd3]

I'd already trained this morning... Then I saw this video and wanted to go to the gym again!!!!!!!!

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@richardherron7670]

The colonel and Branch are spot on ! That place will definitely always love in my heart to the day I die. I relish the years I've trained there. With my upmost respect and love for Brian the father of hardcore. Your brother Rich the termini Herron..

[@BigCheech-wy9os]

KING RONNIE.

[@Godfrua]

4:29 ???

[@jayamansinghani3118]

The most hardcore GYM in the world !Most successful legends in the sport!Super video n super success👏👏👏

[@vladorilje8878]

This is it man, this is the real motivational video, not fancy BS. Too many channels go on modern and fancy stuff and thats not even close to this.

[@hetisjoelb]

All these guys looks amazing. Better than 99% of pro bodybuilders even. Something they do must be working

[@mostafaamrity2893]

plz don't watch this on a rest day, I did and I regret that.

[@wellingtonfavre8590]

Brach é fod@ d+ nos treinamentos pra brutos slko

[@ابونواف-ج4خ]

Love from Saudi Arabia 😘

[@peppapew3301]

Talk about ego lifting and momentum , I guess this is the right way to do it

[@tywilliams6343]

This year I started lifting to failure, if you are not failing your not evening trying is what I am working towards. Gains are slowly coming and I am only 3 weeks into the year

[@fitnessbearsmirnov17]

Heavy weights, lots of reps. Watch these Gods among men and go fucking get it!!

[@sagarchengappa6392]

Branch Warren always with high intensity

[@bencekasik7188]

And zero control😂

[@kdee8166]

That’s what training is about. Not standing around looking at a stupid phone for an hour then boasting about ‘training hard’ on FB.

[@TaxEvasi0n]

I wish I could train with this intensity, but I'll get injured. Everytime I find an injury or niggling pain, it's when I've reached a new weight. My right forearm with 25kg DB curl, my left shoulder/bicep tendons on chest exercises, my knees heavy leg pressing. I guess this is what being natural is like in the late 20s.

[@Roadking_714]

That's what they mean it's not for everybody. Everyone is built different not everyone can do it. Shows in these videos

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

[@poqe6137]

When you are on PEDs you are more prone to injnury

[@varnadorel]

The body was not designed to take that sort of abuse. Eventually the body will rebel. Disabilitating injuries and early death is a consequence of " train harder than last time". All the chemicals they pump in their bodies make them feel superhuman, but they are far from it. No thank you. Steve Reeves level of development is enough for me. Training longevity must be the goal of every lifter.

[@thereisnonegoodbutgodjohn363]

@@varnadorel yes wise words who cares about the look if health is compromised. Gym is for health kzbin.info/www/bejne/rpabda2rasqafs0 - I’d love to know your thoughts on this

[@talibe801]

Best traps in bodybuilding,Johnnie Jackson.

[@Assasin293]

Metro flex real warriors gym 🔥🔥💯 In metro flex cleaning process held by weight training guys by their sweat true raw motivation 🔥💯 Imagine Tom Platz in metro flex gym Game over😑🔥💯

[@chicofrancisco8694]

👏👏👏💪🇧🇷🤘

[@fitnessindustryofc]

AMAZING😉

[@captainamerica5945]

This reminds me of RICHIE'S GYM in NY NO HEAT NO AC just friggin train hard old school baby