The Heaviest "Cheat" Curls Ever - How Much Could Arnold Curl? Bill Kazmaier curled 440lbs?

[@NicksStrengthandPower]

What's your heaviest curl ever? Comment below!!!

[@smiercksiazka776]

60kg , my bodyweight at that time , dumbbels rules for wrist/elbow health

[@travispepe553]

Nick's Strength and Power 1000 kilos but the cameras weren’t on...

[@AironNoriaLong]

I just did an 18 kg single arm right hand stict curl with a dumbell. New PR.

[@pyrrosdimas5798]

Probably like 56 kg at 92 kg

[@michaelmalinowski3940]

135lbs

[@LarryWheels]

I tried seated curls like Denis was performing at the end of the video for the first time. I got 70kg for 8. 105kg is nuts. Would not be surprised if he puts up a 115kg strict curl in the next couple of weeks.

[@mikoriikonen7651]

When Denis broke the world record his best strict set was 100kg for 8 reps.

[@shreyas1690]

The man, the myth, the legend!

[@Ravishrex1]

Larry fucken wheels.

[@emperorvitiate1844]

"Cant say other than raise the hat" ~Jari "Bull" Mentula

[@callumkel1y043]

Hello larry

[@dinkleberg6982]

never thought i’d see the day when kyriakos grizzly made it into one of these vids

[@NicksStrengthandPower]

You gotta love the Grizz

[@oliwer1402]

Nick's Strength and Power hail bloatlord

[@CM-1488]

He's got a whole video of his own by Nick

[@blackheartscars]

YOU HAVE TO LIVE IT

[@Reformed555]

I know kyriako grizzly in person i lived in greece and we lived in the same city he is one of my dads friends

[@travisdeming9416]

I was hoping you would’ve put some brad castleberry cheat curls in lol

[@NicksStrengthandPower]

I'll never give that clown free publicity again

[@craigj4979]

brad curled 700 lbs just last week man lol I find it funny all these people that really believe his lifts are real though idiots

[@GYMJAX]

Craig Jones Brad is the Micheal Jordan of powerlifting.

[@DylanFowler]

I was thinking the same, lol. The closest Brad will ever get to a strict curl, is if he puts hair curlers in his hair.

[@fabiotieri3155]

@@craigj4979 What?!?! 850 lbs?!?! How the hell did he lift 1200 lbs?!

[@Ricardo-vk9zw]

8:25 that strict curl was clean ASF!!!! Impressive

[@WilhelmWhatever]

Age 22....

[@royharron4348]

He made it look easy. This guy to watch out for in the future, for sure

[@ligthstrength]

its not 91 kg curl. There was less than his record

[@Aleksi723]

elbows barely move and actually starts with straight arms. all these other guys are doing more like tricep push. Starts arms at 45 degree angle and bringing elbows up. that leonidas dude has impressive biceps. edit: james harrison does it right too.

[@fragsman]

@@ligthstrength agree. Didn't noticed. It was WAY too easy. There is only 1 20kg plate each side.

[@DeathDealerX07]

Magnus Samuelsson's curls were extremely impressive. Pretty close to strict while curling 308lb. It's unreal strength.

[@dimitrisiltala3924]

Yep. There was one WSM, where armwresting was one qualification-event, and Magnus broke one man arm. Very genious event to WSM..

[@muhammadputera6593]

@@dimitrisiltala3924 guy whose arm he broke is bigger than him too, 6'10 Nathan Jones

[@ferencjuhasz9858]

It was like weight lifting ...it was a power clean still super impressive

[@tjcmoto5484]

Definitely that is the form most people would use in the gym to train as a strict curl.

[@Ahle85]

The man that ended Nathan jones career

[@NicksStrengthandPower]

Make sure you LIKE this video if you enjoyed it and want to see more documentary/ history style videos!

[@alexchicken2863]

2020: The year the most biceps will be torn

[@XsuperswagXD]

Only the strongest survive

[@randybarnett2308]

@@XsuperswagXD Brad Castleberry?💪💪💪💪💪😎

[@railander]

fearmongering

[@RunOrDie77]

I don't think many actually torn their biceps during strict curl tbh, bcuz they doesnt extend their biceps at the extremity. Is not that easy to tear it, look at all the clowns that deadlifts with bent arms, having all the weight on their biceps and there arent many that tear the biceps.

[@SalahEd25]

Lazar Even with perfect form, the biceps muscles are small and can't keep up once they undergo huge tension or fatigue due to either curling tremendous weight or training them daily.

[@NaturalHypertrophy]

Nick is finally producing the curl oriented content we all come here to see

[@aviramneehar7517]

Its always about the curwality kontent.

[@brayden2295]

@@aviramneehar7517 I see what you did there 😂😂

[@NicksStrengthandPower]

Nick's Strength and Curls

[@zurielsama]

It's time for the curlbros to rise again. All squat racks beware.

[@olo398]

@@NicksStrengthandPower your onto something there.

[@tannerringley4166]

The Magnus Samuelsson curl is the most impressive, imo. Just like the videos of him closing the #4 COC gripper. Truly god tier arm strength.

[@randybarnett2308]

Viking Power !! 👍💪💪💪😁

[@TASAA85]

Magnus handles a straight bar with working weight form, he uses some momentum but has an incredible well controlled eccentric portion. A thing a beauty really.

[@tannerringley4166]

Matthew definitely would be interesting. Crush strength is very different than wrist, elbow, and shoulder rotational strength. Devon consistently takes down dudes way bigger than him because he’s a master tactician (mentally and physically). Would definitely be a fun match to watch.

[@johnbraucher1499]

Juiji did #5 easily. Just fyi.

[@mikanyyssis]

And breaking Megamans arm in armwrestling was impressive too!! 😂

[@Sha0linShadowb0xing]

There used to be a guy in my gym, we called him the bus driver and he would hammer curl 120's..Looked actually regular.

[@Sealed_Chamber]

That's very heavy but it's much easier than doing standard curls with the same weight.

[@matteocicaloni]

@The Unbeatable Lol dont say bs

[@Big_Ben1988]

@The Unbeatable with the sloppiest elbow and shoulder destroying form imaginable.

[@fabiotieri3155]

Last time Dennis fully extended his triceps Nick was still making noob gainz.

[@Azola69]

tendons too short from all the curling lmao

[@seanmagnusson2581]

@@Azola69 And armwrestling

[@stu73ke]

Should he really have a record then?

[@Azola69]

@@stu73ke well yes what kinda question is that lol

[@khabeesschool9919]

He physically cannot it is genetic his elbow is too big

[@xtaucheranzug9110]

8:24 Dude, this 91kg looked easy as hell for him.. what a beast

[@DRVAG]

i saw this video on his channel. He made a arm wrestling video three days before this competition and sore muscles in both arms. He can do definitely more then this 91kg at 135 kg bodyweight. He beat the german record in his first try wich was 80kg (junior class)

[@ErC0411]

On his instagram you can see a 92.5 kg Strict curl (not judged but definetely good). That one looked just as easy as this one. And he is not even seriously training for it :D

[@dom-dj6dx]

he curled 86 kg in the shown clip, it was his second try after that he curled 91kg :)

[@Aleksi723]

And only one doing full curl. These other guys are doing more like a push. Their arms don't start with straight arms and I bet many of these guys would not even get 90kg if they do it right. That's just so big cheat and takes alot from biceps.

[@NicksStrengthandPower]

DO YOU EVEN CURL BRUH ?! teespring.com/strict-curl?pid=2&cid=2397

[@NaturalHypertrophy]

7:13 Arnold wasn't using fake weights to show off, he was just showing Jeff Cavaliere & Brad Castleberry how it's done

[@medul10alpha31]

Hahahah

[@medul10alpha31]

Greg Doucette wants to know your location

[@atticusfinch6038]

Bro your taking the science out of strength training. Stop it.

[@Sengg0]

Athlean X accomplished this feat no more than an hour ago

[@bd1630]

🤣😂🤣😂🤣😂

[@BadassBobY]

But it's killing your gains.

[@nitin-bp8bw]

there is no other channel on youtube that i love like NSP and its content❤️❤️❤️

[@NicksStrengthandPower]

thank you bro

[@DaveTrains1]

Loving this curl content. I swear if nick covers it it becomes a trend.

[@nossonwaldman4451]

Pretty sure that is nicks plan. He is a fan of the curl and is using his platform to promote it. Smart move

[@-nath-7837]

It's sad that all these legends are aging and will one day leave us. Arnie for me is the greatest bodybuilder/weightlifter to ever live. Absolute perfection

[@kapualaniananialauagiagi8371]

You know what bro. I’m proud of you. Almost at 1 million. Got the big names talking about you. Everyday content. Too much legitness my dude. Been here since well damn before 50k bro. Keep it up 💪🏼💪🏼

[@JacobSmith-fj1io]

Let's talk about jeff Cavaliers pound for pound greatest curl of all time. Wait do you have a better strict curl than cheat?

[@kiyoponnn]

His fake weights curl?

[@JacobSmith-fj1io]

@@kiyoponnn yeah his 135 strict barbell for 8 that he claims, he just doesn't understand the weights he's talking about.

[@kiyoponnn]

@@JacobSmith-fj1io Agreed

[@Antoniooooooooooooooo]

Jacob Smith Ure gonna say Nick is also faking weights too at a competition or what?

[@JacobSmith-fj1io]

@@Antoniooooooooooooooo no

[@stephencox4509]

You are making this curl phenomenon happen bro. Don't sell yourself short. You have a lot of influence these days and it's well deserved.

[@BIGMIKEC63]

Ive met Magnus Samuelsson in real life. I can tell you one thing - you wouldnt doubt that he could curl 140kgs. That guy was H U G E

[@Slaskhask]

The training video where Magnus Samuelsson do the curls can be found on youtube if anyone wants to check it out. It's called world's strongest arms. In it Svend Karlsen world's strongest man in 2001 does a couple of reps with the 140 kg as well. Magnus has several other impressive feats of strength in the video like closing the #4 Captains of crush and benching 270 kg for a couple of reps.

[@krste3000]

@@Slaskhask the #4 crush is insane

[@shaipey]

He got long arms too which makes it more impressive.

[@ralphruhl3806]

Samuelsson is 6 foot 6 ( 198 cm ) and 330 lbs ( 150 kg ), he can close a CoC #4 and bench press 270 kg !!

[@bulkman3613]

I still doubt.

[@ivanmiljkovic862]

Arnold have pure muscle,so big and nice,strong arms like nobody else.

[@barrykennedy9947]

Personal watched Kaz at age 49 grab two 80 lb dumbells to warm up doing curls and carry on a conversation like he had no weights in his hands

[@shreddy412]

I’m loving how your videos are garnering a ton of interest in curling. It was always a favourite lift of mine. My best sat at a 155 cheat curl at 160lbs body weight.

[@davidrobertson6014]

also note magnus's curls seem to have been with a straight bar lol.

[@LordDark102]

@The Collector...

[@nvmffs]

@The Collector CLean?

[@GoldenGrub]

nvmffs roids

[@RichM3000]

Jeff Cavaliere did 135x8, strict form and leaning slightly forward. He made it look so easy, due to his superior training methods like exhaling before squatting, you'd swear they were fake plates.

[@burrah4101]

Nick and larry will be responsible for too many bicep tears😂

[@Trevor274]

When I was younger, Bill came to my school not once, but twice. He is genuinely an awesome guy, and performed some amazing feats of strength!

[@justinmartin2370]

Ive always felt insanely heavy barbell curls hurt everything BUT my biceps.

[@NicksStrengthandPower]

I feel that

[@boss12356]

hahah same

[@johnbracewell3700]

any heavy weight can have that affect on the body tho lol

[@liammorgans7329]

Larry said the same thing in his recent video

[@FatShadow56]

I’m not alone 🤣

[@BigLiftsITA]

I bet nick has a poster of kyriakos grizzly in his room

[@robertdevito5001]

Emanuele Del Grande who doesn’t have one of those?

[@skylinefan4420]

Surely when Kirill could do 100kg curls with reverse grip with relative ease, in his prime he could have smashed the record

[@Ta-oo7zn]

It was great of Larry to actually shout you out in his vid !

[@gordlawson11]

the cheat curl is hilarious - you start and finish the movement with your arms at 90 degrees. it's all in the swing.

[@mikeoxmaul1788]

K

[@ZMendiola7]

K expert haha

[@forkshootertb96]

I'd call that more of a bounce than a swing haha!

[@40kgtwink44]

Well to keep the hand at 90 degrees requires a lot of strength

[@Atty2k]

You make awesome bodybuilding videos that appeal to literally everyone, love it! Keep em coming😈

[@spencerfyhr]

Happy to se Magnus Samuelson in this video, his curls are the most impressive imo, didn’t cheat as much and controlled on the way down

[@randybarnett2308]

Viking Power!👍💪💪💪💪😀

[@stevenmckenna6721]

Got to suggest Magnus is the most impressive when taking into account the relative "cheat" involved while curling. His 140 for 4 is definitely the cleanest looking. Strongest arms ever! Would be interesting to do a grip strength comparison between him and Brian Shaw and/or other grip legends... Nudge nudge wink wink Nick 😜

[@nejnej4676]

Im a simple sweed, i see magnus i press the like button!

[@christianekman]

@Marcus Bailey it is Swede. He just misspelled.

[@roffe8751]

When it comes to Swedish athletes/sportsman alot or people bring up Stegmark, Borg, Ibrahimovic, Waldner, Forsberg etc. But for me its Samuelsson all the way baby. Biggest pride we have. What a beast of a human beeing. Thanks for including him in this video.

[@chengfat3954]

Please do more videos about kyriakos grizzly. That man is a legend.

[@madmagyver9981]

Bill kazmaier didn't really have competition, he beat the other strongmen so easily, we really never found his limits on certain events. His keg toss was nuts.

[@Craig.229]

7:44 Arnold’s vein in his arm is bigger than my whole arm (thanks genc)

[@gencademi9362]

Vein

[@adithyanr.r9907]

Are you born yet ? Or are you still an embryo to have such a small arm

[@Craig.229]

Genc Ademi cheers

[@Craig.229]

Adithyan R.R I’m a kangaroo 🦘

[@adithyanr.r9907]

@@Craig.229 kangaroos also have bigger arm than Arnold's veins 😂 Craig the kangaroo

[@beaunelson8929]

Very cool how you brought the strict curl back into contention!! Standing strict press should be next!!

[@hughw2377]

8:55 he's very brave to drop those weights near his feet like that👀

[@anonymusclelvr6882]

I've really been enjoying your past few videos

[@NateBostian]

We need a new category: The Curl Clean. It’s like a hanging clean, but with a supinated grip. Because that’s what these super heavy curls are. They are a supinated hanging clean.

[@hamish2775]

Eric Bugenhagen

[@captainchronic37]

I love it when you do these type of videos bro

[@nejnej4676]

Fun fact about magnus samuellson: he once broke a guys arm i armwrestling, *it wasnt up purpose*

[@-castradomis-1773]

Wasn't he the guy that broke Nathan Jones arm?

[@NicksStrengthandPower]

Not surprising

[@liammorgans7329]

On purpose?

[@nejnej4676]

@@NicksStrengthandPower hes a beast, and well known in sweden, still kinda big even tough hes kinda old, love your videos btw nick! keep it up!!

[@nejnej4676]

@@liammorgans7329 not on purpose, it was a normal armwrestling competition that gone south wats.

[@userdoesnotexist600]

You really stepped up your video quality lately. Kudos.

[@bigguy130]

I seem to remember seeing an interview years ago with Manfred Hoeberl and he claimed to be able to do 440 lb. cheat curls. That was of course before an injury sent him into retirement.

[@groundskeeper5292]

So I've been practicing my max strict curl for a couple of months now. Reached a "pretty weak" 170 lbs. for 1 rep. Think that's about it for me. Put 225 on the bar a couple of nights ago and could barely curl it a third of the way up. Not bad for 53 though. These guys are amazing. The difference between a few pounds in weight is immense. I'm just competing against time now. Still worth it.

[@nruss9912]

I’ll never have bills strength, but 440lbs??? That just doesn’t seem likely honestly

[@christianekman]

Love how Nick showed literally the world record holder doing 70lbs less than Kazmaier supposedly did, and then saying "it's not so unlikely". Uh. Yeah. It is damn near impossible, in fact. Adding 70lbs on top of what the current world record holder does is no joke. I don't care if you're Kazmaier or not.

[@standepain]

Just watch him at the 1981 World's Strongest Man. He basically curls/cleans a 360 log like a toy. 440 cheat curl is not out of the realm of possibility.

[@christianekman]

@Truth God sorry. Don't care if he was special. He's not 20% stronger than the number 2 guy. Extraordinary claims require extraordinary proof. Of which there is literally zero for this.

[@christianekman]

@Truth God agree to disagree. My standard for evidence is higher than a website claiming the dude did something in public. Wouldn't hold up in a court of law, exactly.

[@hannibalbarca6308]

Bodyweight (and a gut) helps a ton in cheat curls...Kaz was 315+ with a gut and one of the stongest humans to ever live. Its possible lol

[@Dirtdogging]

I can see this being a new event on worlds strongest man

[@billyshupe702]

Brad "Deenkleberry" Castleberry just strict curled 675 with 1 hand!!!💪👌 he's bye far the strongest man that ever lived!!!

[@joemama7163]

Kaz will forever be my favorite strongman.

[@JamesCarmichael]

My dad used to strict curl 60kgs for 10 reps with an EZ bar. I remember it turning heads in the gym when we'd train together.

[@aguywholifts680]

damn what a beast

[@castielemmanuel9915]

My heaviest curl is 60kg x3 reps ....all natural so where do l fit into this conversation

[@TheDogDad]

Awesome old school nick video. Love it dude,.

[@jasonwhitis3103]

Jimmy "the iron bull" pelechia had some pretty crazy strength videos on KZbin. Although not done with great form like these guys. Dude had 1000 pounds on the bench in the 80's

[@kidcudi4596]

Dude you have definitely started a wave of curling. This is effin dope. Everyone is about to have yoked biceps this summer lol

[@brayden2295]

these guys out here curling more than my deadlift

[@frazix7075]

@@nickv5576 true

[@brayden2295]

@@nickv5576 tbh they do but I'm only 14 and been training properly for about 6 months

[@NicksStrengthandPower]

haha!

[@mattepton5731]

You leaned into it, but I thought it was good. Nicely done Nick.

[@ayushchavan1746]

Nick are you going to compete again in strict curl competition?

[@NicksStrengthandPower]

yes! like this comment if you want me to!

[@p.maesthetics7154]

@@NicksStrengthandPower yes please,love to see that

[@Philippuscha]

Great idea for a video! Good job, Nick!

[@TheRealGuywithoutaMustache]

Cheat on your curls, not on your girls

[@manne8575]

You mixed it up

[@ww-zb7qn]

I do both

[@robertb4969]

If anyone could curl 440lbs, it probably would be the guy who was banned from worlds strongest man for being too strong.

[@MAJORAandFRIENDS]

These cheat curl dudes must have great chiropractors

[@vt3741]

That first clip of Kas was filmed at Daves Gym in Northwich , Cheshire ,U.K. You could contact them to see if they have any more film footage, the gym is still there.

[@bobcrane2720]

7:15 Vince's wooden weights?

[@NicksStrengthandPower]

it was for a movie

[@josephlogan1307]

Love all your content brother! subscribed ❤️

[@tommyjones1891]

I forgot how insane Arnold's arms really were

[@throwsbear4334]

Ricky Bruch the Swedish Discus thrower has some crazy curling videos out there

[@zstrode.8953]

7:04 cant get much better than that!

[@NicksStrengthandPower]

lol

[@resurrectiontraining]

Glad you and Larry have brought the strict curl back! Such a under rated movement.

[@drakko5632]

I like how Strongman back then didn’t look all fat and shit, yes they had a belly but not as today. Well same with bodybuilding

[@fluph1]

There were fat strongmen back then, same as today. Its a balancing act as that stomach is useful for some lifts and the extra weight for some pulls. Its also a disadvantage when they have events with lighter weights where speed is needed.

[@drakko5632]

GZxNASTY I seem him but normally during competition he’s always big

[@brianholland5447]

Nick's Strength and Motivation!!

[@AftabAnsari018]

You have started a "strict curl" movement

[@somebigguy2215]

Hell yeah great video Nick

[@stealthassasin1day291]

Strict curl weights increments are harder per lb than any other lift. that 30-50 lb difference might as well be 100+lb in another lift.

[@victordercksen1332]

Really enjoying your content Nick💪🏼

[@PomazeBog1389]

*_I ONCE CURLED MY MOTHER IN LAW._* *_LET'S SEE WHO COMES IN SECOND PLACE._*

[@TruthTellert63]

You win.

[@raid8010]

All this from a single video by nick 🔥

[@ajinkyajadhav7778]

IMAGINE IF BIG LENNY GETS A SPECIAL INVITE TO THE 2020 MR.OLYMPIA

[@NicksStrengthandPower]

He has the gut for it

[@jdc9792]

Always interesting. thanks Nick

[@adamdemant7666]

Kaz was a beast but I don't believe that he curled 440lbs

[@shoaibhaq8680]

Yep smells b.s to me... Or else there would have been a video

[@NicksStrengthandPower]

I hope someone has a video or a picture that surfaces after seeing this video

[@MellonVegan]

I could see him do a horrible reverse grip clean ^^

[@TheCubeman12]

YOU HAVE TO LIVE IT

[@DarthBane-zf8wv]

You know what I don’t like about weights... they’re so heavy

[@NicksStrengthandPower]

they're

[@liammorgans7329]

Where?

[@AironNoriaLong]

Epic Content Nick!

[@Daniel-se1cq]

Do you think Larry has a chance on breaking the world record for strict curl? 👀

[@adithyanr.r9907]

*he have a chance(Larry)*

[@NicksStrengthandPower]

Yes. 100%

[@janoycresnova9156]

Nick, you should look into Russian strict curl competitions in the last 2-3 years. There are guys that did 100, 103, 105 and 107 kgs. The US dudes doing it in the gym are way behind. This strict curl movement got really popular in Russia in the last 3 years.

[@NicksStrengthandPower]

I'm trying to catch up

[@psomko]

He is Greek like me and you spell his name like that ; K-i-r-i-a-k-o-s

[@andrewmorton3277]

Great video Nick

[@cody8907]

Brad castleberry would wipe the floor on all these guys

[@timephire]

Nick's been putting the strength and power back in the channel name for real! Let's Go!

[@leonbombik9320]

Leonidas my man💪🏽 Germany on Fire🔥

[@Acesup1911]

Back in the mid 80’s I watched Kaz superset 300lb pushdowns with 315 decline presses for 20 reps per exercise. For 5 supersets!Unreal power.

[@koeniigshaki7712]

Leonidas ❤️ AMAZING MEN!!

[@micahclark24]

I remember hearing John Romano Say the road warriors(the wrestlers) came into a gym he was training at One time and started curls 315 for sets for f 10-15

[@francisgoodwin3284]

I once saw Bill Kazmaier strangle a tree.