Push Day at Torture GYM Las Vegas

[@Amnezy_]

Full ROM, no ego lifting nothing. Watching you train feels like art.

[@Macarone328]

*_I 100% agree!_*

[@goo5976]

I don’t say this a lot, but Nick, your videos have saved me these last 6 months. Hearing your story and seeing how you never quit even when things aren’t fair against you, shows me that I can keep moving forward to. Love the content as always, and I am rooting for you always brother.

[@xhxjdksdkdbdbs]

His videos saved you? Weak minded gay beta

[@PickleThePig]

Saved you from what?

[@jessfrankel5212]

Perfect form equals perfect results. Sure, Nick's using heavy weight, but he's controlling it from start to finish. No ego lifting, no heaving the d'bells around, just pure focus on the muscle. Excellent tutorial vid for everyone.

[@fredk6890]

Keep up the great work, Nick! You’re a champ already. More trophies will come in time and will be the outcome of the work.

[@stopdropnrollablunt]

The control u have on every rep is amazing.

[@goaltotroll4241]

definitely enjoying these man. keep givin us tips on gettin big and strong dude thanks!

[@FingerMarcoBoard]

Love the new intro

[@jamesevans132]

I like the way this guy trains.

[@chrismckellar89]

Yeah same here mate

[@mvp1116]

That gym has the best equipment ever .

[@AthleticArtillery]

Facts

[@alejandroperez4707]

Absolutely!!!

[@ebone4560]

This place is 5 minutes from my house. Need to check it out!

[@AthleticArtillery]

@@ebone4560 looks amazing

[@knowledgetoshare4061]

@@ebone4560 so lucky you can train in that gym and have the chance to meet nick 🥹

[@MSynth-e1m]

Another nice motivational video Nick keep going champ 💪💪💪

[@daisyguzman3197]

I always said it, Nick knows how to train, perfection 💪🏽

[@paulshortall6734]

Like the way you talk us through the exercises, sets & reps !

[@TR-db5bi]

Another great video kid 💪💪👌 keep up the good work mate.

[@jamiearonson]

When the biggest dude in the gym trains 'light weight' with perfect technique and full ROM.. thats when you know

[@dexterlines1735]

Love your vids nick.i watch alot of vids for hints and tips but your form and methods have really carried me the past year and my body and muscles have really started taking shape lifting heavy whilst remaining injury free the old days of lifting with shit form and ego lifting have long gone for me so thanks dude.100 a fan and hope one day you get that title. Who knows maybe in another universe il beat you on stage 😂😂 Jokes aside thank you brother and all the best 👍 👌

[@Teamjabroni]

Some of the cleanest reps in the game. Every movement slow and controlled.

[@Psychedelic430]

That is the reason he has that kind of quality at this age.

[@mr_wright_official_]

U looking really healthy bro, like your skin looks better than in previous videos for some reason

[@stefanosquitieri141]

😂😂😂

[@carolinebyrd8841]

Cool vid and workin' it nice and slow 💪😎

[@tonyrivera6652]

Your shoe game is always on point!! Travis Scott’s??

[@erikvincent1512]

Hi Nick, congrats for this new tatoo… this lion is insane ❤

[@JTMoney333]

Like the intro to vlog better than other with crappy rap music at the beginning. Is your brother still maintaining the vlogs??

[@SandvichFromTF2]

2:40 milos sarcev casually in the background lol

[@edwardlawler9487]

Love the ffull range but to target that pec minor a little better point those elbows out more, lean forward and itll be a great feeling to execute that movement. My guy John Meadows showed me that years ago but kick a$$ exercise

[@tombillard5264]

american gym with kilo dumbells now i know the world is wrapping up lol ps nicks arms are like the average leg damn bro

[@danielmynett6684]

Milos and Regan Grimes in the background 💪 be good to see you guys do a sesh together

[@RS17J7]

Damn i think i might be training too much if nick walker who is a beast trains less than me than i might not be training optimal cause my oush day is way lo ger than that i might need to cut back a little bit on the volume

[@bullardchristian68]

When are you going to train with Regan?

[@davidpalmer7755]

regan grimes in the background? is nick and regan on good terms. would love to see them do a workout together!

[@SG-lu1si]

I never see you do hammer curl with dumbbell 🤔🤔🤔

[@ItsMufaro]

Bro its nothing but 🔥 with this content. Love the way you explain everything

[@ryananning7850]

Thank god! A better intro song

[@lowcashranch1412]

If you put the 5 Kg plates on instead of the 10's on the side lateral machine, you will be able to get a higher range of motion at the top because the plates won't be hitting into eachother. Thanks for all the great tips and content.

[@imrikvoncaledor4359]

no need for even higher range of motion if hitting the side delts is what is aimed for.. continuing the Movement even more above your shoulder girdle will significantly integrate the traps into the movement which means a loss of tension in the side delt since it cannot contract above that height.. even though the positioning of the weight plates seems a bit dumb to me, id agree

[@willseal582]

It’s Reagan behind the fly ?!

[@jimfischer5680]

Never seen you look better in off season.

[@SergioHernandez-le8wp]

Man, those slow eccentric reps are killers

[@alizaishah2820]

The mutant 💪I love you bro 😎

[@mohamedzohdy265]

Champ- Next push session dumbbell shoulders press with full ROM, please.

[@dudicohen3624]

a program legs back hand front is not a program for beginners? Isn't 2 muscle groups better? I train 5 times. And it seems more effective

[@omegaman_]

Nice stretch n the pec dec..👍🏼

[@xpto41]

Do a full day of eating

[@antibrotha]

Just In time for my cardio

[@richb5073]

Right. Me to👍💪

[@user-wi4mp3sc2l]

5:38 is he say Korean?? or what he say?

[@jeffreymcgonigal8699]

My favorite BB at work. Proven them wrong!

[@not2destroy153]

8:15 music title ? thx very much

[@dhirenkumarnayak844]

Art❤

[@설가관-l2g]

뉴텍으로 하체는 도저히 못하시겠나요?ㅠ

[@DaneZ28]

what up milos...

[@zuundasz1700]

at last a proper music intro

[@노렌지-y3y]

성엽이형은 왜 미국까지 가서 뉴텍을 밀고 계시노...

[@chriswalls4277]

killer!

[@dktksaks]

미안하다 워커야

[@형돌-i1l]

바이럴광고비 현정이가 입금해줄텐데 뭐가 미안함 ㅋㅋㅋㅋ

[@dktksaks]

@@형돌-i1l ㅋㅋㅋㅋㅋㅌㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 현업자시네요 ㅋㅋㅋㅋ 이름까짘ㅋㅋㅋ

[@louisjustedonmuller8521]

I like the video before watching it , cause anyway I know it's gonna good😊

[@Mark_MN24]

Day in the life of Nick walker The Mutant 💪 🇬🇧

[@Callmelove01]

Let's go upper chest... Need to add more muscles on your upper chest Sir

[@leonardvirtue5753]

🤠🤙🤙👍🥳🥳💯👍🏋️‍♀️Nice 😊

[@dht_bomb4529]

Glad you changed your intro song - that last one was absolute garbage. Thankya

[@muscleandmath2910]

How come you're not training with Jared any more?

[@omegaman_]

Jared prepping for his own contest.

[@Hambone3773]

Jared programmed his routine and gave him a lifting philosophy but Nick travels and has his own schedule.

[@sionpark7661]

뒤에 만두형 개웃기네ㅋㅋㅋ

[@razvanarsenieioan7705]

Vlog Olympea Nik

[@dayaspc7939]

Hi

[@FENIXMetalBand]

Nick bro ! Get dorian man

[@532flair]

bro huffin and puffin

[@richb5073]

Great content as always. Would be cool to get some footage of your Pittsburg guest posing and show us your mew tatoo. Thx Mutant 💯💪

[@christos999]

Now when you are going deep stretch I see your chest getting bigger and with much time it will get fuller

[@troybishop3204]

It looks full

[@christos999]

@@troybishop3204 yes it looks full now.

[@ethanaptekar7066]

Nick are you moving to canada?

[@omegaman_]

No, that’s where his sponsor HD muscle are..

[@SLaYeR_32R]

See Regan and Milos in the background,

[@Babywalker_39]

4:11 익스 시작.ㅋ

[@jamesevans132]

Obviously, Nick has figured out it's much about the intensity of contraction.

[@ImKong]

Not necessarily the contraction I think, but intensity overall. Time under tension, not swinging weights, letting the muscle stretch to its fullest and keep it there for a second or two, and just making sure every rep counts.

[@josephhepp3078]

Nick put them dumbells on top of other dumbells on the rack ,your going to hurt yourself lifting that shit from the floor.

[@romusea]

성엽이 형;;

[@Antonio-today]

Hi Nick, I think you should try doing chest but grabbing the attachments at elbows level. That way you don't expend your energy stabilizing with the upper arms . Good luck.

[@razvanarsenieioan7705]

Video Clipurilor Gym NYK America Mexico Columbiea

[@user-si8vp6zy5x]

The intro music is always sooooo fucking loud edit guy

[@조인혁-u7v]

뒤에 장성엽선수^-^;;

[@YennyBeomy]

sung!

[@crischepalic]

New tatto😮

[@user-ronnie_zzazzza]

뉴택 광고인가

[@arkdude8484]

yo

[@juanbaclavab]

A lion tattoo... how original

[@jasonreiser1986]

Mr O coming soon

[@MideanStone]

Those first sets of flys looked dirty as fuck. So awesome.

[@jrock1679]

Nick looking likes a swole Ronnie from the jersey shore! Give me a like Nick ! You know it was funny

[@Sthiwatari]

First comment mr olympia mr nick walker 💪

[@userxcv694]

성엽이형!!!

[@Kenny-ys6ex]

이거지

[@페페대주주]

합방좀 해줘

[@wolveri198]

Greetings from Costa Rica 🇨🇷

[@형돌-i1l]

가슴두번할동안 하체는 절대안하네 ㅋㅋㅋㅋ 하긴 뉴텍 핵스쿼트쓰면 우리 닉형 슬개골 작살나겠지😂

[@superboxer2371]

Nick Walker is like Jesus. No fucking joke... I love his training philosophy and I 100% implement this shit on my own. Big thanks big guy, much love!

[@shawnhammond9074]

Nothing like Jesus

[@pj0080]

찬쉭이

[@Dorian_Yates]

토쳐짐만 나오면 한글댓글이 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@겨겨-e7o]

뒤에 만두형 출연 ㅋㅋ

[@zxcvbnmasdfghjkl9178]

우리 헬스장이네

[@Jack-kj1zu]

Intro is 100000% better than the old one. The last one had an annoying ass song. Had to skip the intro every time.

[@akiratakahashi2291]

70kg = 155.5 lb… smh

[@billj4525]

154 I thought? A kilo is 2.2 pounds.

[@akiratakahashi2291]

@@billj4525 yeah you’re right my bad.

[@razvanarsenieioan7705]

Las Vegas America ROMÂNIA Dubai Baeti fetele Roma Napoli

[@Biz613]

The execution of these movements is a 20/10. Such a shame how many young kids throw weight around and wonder why they never grow

[@larrydirks285]

A lot of people behind you “chewing the fat “ so to speak. Have some respect for others while others train and take it somewhere else please.

[@페페대주주]

워커도 한국 함 와야제

[@yel1ovv]

sorry for the newtech shit..

[@fkrtmxpd]

토쳐라인으로 3장4장도 못꼽는 인간들이 말은 존나게 많아요 ㅋㅋㅋ

[@상감마마미워요]

희빈 장씨(1659∼1701) : 조선 19대왕 숙종의 후궁. 본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다. 1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다. 이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다. 이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다. 이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다. 이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다. 기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다. 이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다. 소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다. 그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다. 이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.

[@iiaerta]

Wassap Chinese wanna try bing chilling?

[@상감마마미워요]

나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하