Nick Walker | Another Intense Back Day at Dragons Lair

[@EvanZamir]

Ironically Nick has the most aesthetically pleasing training program. Every move is controlled and proper form. No ego. Beautiful.

[@breadyegg]

Ironic because his actual physique is unaesthetic? 😂 Well, it's true. He's gone the freakazoid route though and that has it's own appeal

[@Tren619]

You have no knowledge if you think he’s unaesthetic. Compared to who?. His waist is tight on stage, he’s always shredded on stage. What more could you ask from in the aesthetics department. @breadyegg

[@salvatoreangelina5966]

Always looks like he’s ready for stage. Lean monster machine

[@aisac21]

nick's pacing, focus and control with each rep is next to legendary

[@beerdemus2812]

This guy has the best rep execution of all pro bodybuilders.

[@felixtobar7178]

Es un TORO 😮😮, el verdadero MUTANTE y no hay más

[@davee7344]

You are real and 💯 true about certain exercises, I honestly believe it’s because your arms and shoulders are so freaking big, doing a pull-down just engages those groups , u r doing things right, I can see your back has gotten bigger and thicker and grainier, Dorian has to be in your ear cause the grainy is there champ!

[@oldspicey6001]

Its crazy how much muscular he is than other very muscular people.

[@markkerr9358]

Watching Your Workout Videos Really Gets Me Ready For My Workouts 💪👍

[@Lee-lx9ss]

Love this kids training style ❤

[@joseluisfernandezpicogimna6141]

Eres el mejor d todos y este año vas a ser mister Olimpia

[@양준혁-e8k]

Always support you!! Hang in there🔥🔥

[@marksomma5390]

Arms and shoulders are nuts. Take some names this year Nick.

[@xpto41]

tomorrow is back day for me! great video

[@T7ZIAN]

Nick such a Humble, likeable guy 👍🏻

[@Makewhatis]

Looking great brother!!

[@Qwerty-d3v]

Keep going buddy ❤

[@wahyuprasongko411]

The arms of the most enormous monsters that have ever existed on the earth

[@salvatoreangelina5966]

Most impressed with!

[@danawooley3627]

Stop ego lifting and listen to this man!!

[@glennosborn8400]

CRAZY... BROTHER IN ARMS!!!!!

[@canadianbeefpodcast]

Looking crazy bro.

[@tiny9214]

Made me SO happy to see you using a hyperextenstion bench. Underrated tool, for sure. 💯

[@abdelhafidanadir7784]

Bon courage

[@amoeaisake2806]

Best wishes brother..awesome with ur strict movement

[@상감마마미워요]

너는 나방이어야하느니라.

[@bryanrim1186]

I am trying to put some muscular size on. I have been incorporating your rep tempo on machines and cables, definitely doing the trick. Big fan!

[@Tommytumee]

Nick's style, RP-style, works for barbell and dumbell too.

[@jaimesolis5717]

Same

[@toddsmith1690]

Nick you are respected from people like me who are twice your age. God Blesd

[@garygrissom1031]

He is looking more Shredded then usual looking good big man

[@rapmonsterdeaforzz8038]

he never slammed that weight ,respect you big guy 🔥

[@greghill7326]

These vlogs are gold. My back has made huge improvements dropping the weights and slowing the negatives. I had to try the sweet potato with almond butter and cinnamon you mentioned in that last vlog. That shit is addictive! Thank you, Nick!

[@eduardsonmags2921]

i agree on lat pulldown, not working on me. sometimes its ok sometimes no. so i do rowing machine

[@Upstate_222]

Yates jr. Is all I see and I love it

[@MadnessT.V]

Nick is incredibly gifted in the arms future Mr Olympia 2025

[@AndrewHager-c6l]

Nicks going to win.the big o

[@JarmilaUnterfrancova]

Nick cvičíš veľmi dobre technický. Ja som zo Slovenska, držím palce. Čav.

[@laureanotavares]

Congratulations on the channel Nick, the videos are getting better and better! As a suggestion, it would be interesting to record a complete day of eating, showing your entire current diet! Thank you very much in advance!

[@ardem7902]

Keep going champ

[@nichxfelipe]

He's absolutely excellent! Condition, size is on point; I would like to see Nick as Mr. Olympia, however, he needs to do that vacuum & yes, to beat Derek, he needs to get wider lats, if he can, he should, those are the only things that judges see about Derek to win. & I know Nick would defeat anybody with vacuum & wider lats, that's for sure!

[@ВасяМордуев]

Спасибо Ник,наблюдаю техничный,здравый бодибилдинг. Не тешишь своё эго огромными весами 👍🤝🙂

[@vincecapri1]

Huge!!!

[@jarretttronge]

BMBD today… let’s go

[@francoconde6048]

The best ❤❤❤

[@DarkoDDragon]

nick walker the pharma america guy who take with this to many years of his life, i hope he can reach 40

[@Bayballer15]

LIKE THIS COMMENT IF NICK WILL WIN THE OLYMPIA THIS YEAR

[@titoslounge1946]

I’d love to see it. It’s definitely an uphill battle. I think Derek will improve and I think the IFBB likes Derek as champ.

[@granddaddyofthemall6320]

@@titoslounge1946 Derek is looking better and better every time I see him.

[@breadyegg]

I'd like that but I'd be happy to just see him on the stage.

[@bmwsincekid]

Nick is the only one i even keep watching bodyBuilding! His bringing baxk old memories from, jay cutler, ronnie, Arnold. Dexter, Evan Centopani, and lot more from good old days

[@arshadshameem4695]

Haadi 🐺🐺

[@RalphBleam-g3d]

Best training i ever did was 4 days a week.Mon,tue Wed off,thurs.fri, Weekends off😮

[@petepan1330]

Nick i recently heard about this after a lifetime of training and i hope it helps. Try starting your pulldowns with a scapular retraction first. So shrug your shoulders down on each rep first, then commence with the pulldown. It seems to take the biceps out of the exercise more. Your biceps are probably taking over on alot of your back movements. 😊 Try this with most of your back exercises. Go a little lighter when trying this. I was blown away with the level of muscle activation and difficulty on that movement.

[@MeesterJ]

Yup I learned this last year as well. Feels wayyyyyyy better now!

[@DavidValentin-l7w]

Awesome!👍

[@Tommytumee]

Yeah. Lat pulldowns and pullups also don't work for me. Happy to know one more human being who doesn't do those.

[@omegaman_]

He’s not human he’s a Mutant..😂

[@Tommytumee]

@@omegaman_ Proud mutant haha

[@dannym3532]

dang when did you leave youngLA for alphalete

[@bulltrack2843]

Like if back day is the best day 🥶👌

[@Tommytumee]

Back and shoulder day

[@lBrock74]

I hope to see you win the Mister Olympia soon

[@samschraber8634]

MANHANDLED all that weight. Keep improving and stay healthy. Great things coming your way. Are you the first IFBB pro Olympian sponsored by alphalete?

[@stefank7144]

He is freaky for sure, if he keeps it up he will be mr o in my humble opinion 😁

[@razvanarsenieioan7705]

Respect Olympea Nyk

[@raymondruiz1843]

Hi there! Nick, how's your Hamstring?

[@johnhilton8838]

Nicks size is unmatched!

[@shaidanwheel6199]

Nick's training technique and form reminds of Dorian.

[@mattjuicedup6896]

Mike Van Wyck collab be great for back day....

[@Fitnessram3490]

Full day Diet Video ❤

[@drew5992]

What mic do you use?

[@madisynav42]

💪🏻💪🏻💪🏻💪🏻

[@RDYOUTUBE54]

That's funny because Nick has said in past videos that pull ups were one of the best exercises.

[@АркадийМалышев-ф8е]

🔥💪👍

[@ricg.4435]

Nick's arms are the size of my legs. Lol!!!!!!!!!!!!!!

[@stephen686]

Love watching Nick but the back ground noise in these videos from the dragons Lair are unwatchable.

[@petepan1330]

Ways to take the biceps out of back exercises= Use straps, thumbless grip, pull with elbows and push elbows forward on pulldown movements. Imho.

[@valvol4922]

Anyone know what his split is

[@HectorRodriguez-zh1rf]

Could you put how many sets and reps you do? interested in following your type of workouts!

[@noobinitas]

Where you get those beats from?

[@kanjoon3716]

oh... yesterday was my back day lol

[@김민성-y4f]

Is. .? 한국인이죠?

[@AndrewHager-c6l]

He will win the 2024 and 2025 Mr 0 you no it

[@상감마마미워요]

닉 워커는 전생에 캥거루였노라.

[@stanislavhristov2722]

@Nick Walker , why dont you try to workout like Dorian Yates

[@razvanarsenieioan7705]

Gym Baeti America Olympiea

[@Dercio.Olegario]

Show

[@상감마마미워요]

너는 나방이어야하느니라.

[@albegt98]

👍💪

[@sergioarguedas5068]

Looking biger and biger

[@geraldovitoria1582]

The acutually bodybuilders are biggers, however, have no condition. Deep breath......

[@Professional.Bro.777]

Soon it will be a Samson - Nick competition

[@granddaddyofthemall6320]

Derek is not going anywhere Samson can't beat him. It's going to be Derek vs Nick soon.

[@musclemachine8849]

I want to see a video of Nick and Hany😉👑👑

[@DJSkyBox]

Its funny how he and muscletech Mr Olympia don't do the overhead seated lat pull down machine circa arnold . These doodles ain't giving us the passion !

[@titanup3556]

ILS has become a pandemic! lol

[@Juancarlos-gn6ob]

Baja la pancita nick , tu puedes

[@jimbojones6169]

Too much background noise and strange music.

[@ariver7491]

Bro. The belly. Hmm...

[@bulltrack2843]

Poporop

[@상감마마미워요]

지워지지않을 그 연둣빛과도 같은 나, 상감마마 미워요이니라.

[@marktownsend7070]

He talk like hes drunk

[@상감마마미워요]

나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하

[@alfredomancilla7137]

Nick has no lats from behind doing seated rows, this is a genetic issue.

[@adonairocha4793]

Tarde gigante

[@davee7344]

You are real and 💯 true about certain exercises, I honestly believe it’s because your arms and shoulders are so freaking big, doing a pull-down just engages those groups , u r doing things right, I can see your back has gotten bigger and thicker and grainier, Dorian has to be in your ear cause the grainy is there champ!

[@Qwerty-d3v]

Keep going buddy ❤