Ultimate Push Day @ Torture GYM

[@Jimminityjabooboo]

Nick has textbook form in everything. No swaying, no chest reps, no momentum, pause reps on everything with crazy heavy weight and controlling the whole time. Dude is a monster

[@trn1446]

You are right. I believe that's why he got so big tbh. It's basically perfect training and perfect recovery. That's why he makes so much progress every year and that's the reason he was so close to winning Mr O this year as well. I started training his way and the pumps i've been getting are fucking insane. As he says, pushing heavy shit, for reps and with slow eccentric form is just so good for muscle growth and size.

[@i000110001100]

This guy is tailoring his workouts according to KZbin comment complaints. Talk about dedication to the viewers.

[@RDYOUTUBE54]

Yeah but that's stupid, he should be worried about himself and not a bunch of idiots that probably never picked up a weight before.

[@Xerxez22]

That’ll be “KZbin EXPERTS’ comment complaints” to you, sir! 😌

[@jamesmac4447]

Nick Walker aka mr adapt and conquer ! Yes sir if we scream enough he will try it .and look at the results and gains he’s making .✔️1/2✔️1/2. His legs are growing as well .anyone thinking he’s maxed out forget how old he is? Is Walker even29 yet ? 🤷🏻‍♂️💰💰💰walkers going hard in the paint and he’s not slinging heavy weight ! Pre exhausting the pecs and smashing it! He’s coming for the w this year.his biggest competition is himself I am truly impressed by mr mutant walker .his mind is the strongest in the ifbb.that’s what sets nick apart from the rest .

[@kevinwheeler5595]

@@jamesmac4447 he has got a great physique. I forgot how short he is until I saw him on stage again this year next to the other guys.

[@alanbialeck948]

The perfect chest workout consists of one bar, one dumbbell, one machine and one pull preferably cable cross or that pec deck. The secret sauce is push-ups. Pulling chest superset with push-ups.

[@ZipZap-r3u]

Man your philosophy surrounding muscle growth is so direct and to the point. I really appreciate you sharing your experience and advice. You're gonna win Olympia this year.

[@lordtyrus1]

I love watching Nick. I also love how no one dirty bulks anymore. When I first started watching the O there was a lot of that. These guys all look like they could walk on stage at any time. Very motivating to watch

[@09norcohavoc]

speak for yourself i look like shit right now lol

[@Sendit201]

That fly machine looks so smooth

[@HolySpiritCrew]

I really respect Nick's efficient movements. It a very effective and safe style!

[@chrisallen758]

Nick love you train. So controlled its so good.. also that looked like sergio oliva in the background....

[@ColdSun87]

Very informative video Nick, as always... Your looking good buddy! 💪 BTW, is that Regan Grimes walking around in the background? Looks just like him.

[@calvinboone3539]

Watching this man work out. Makes me want to go workout. Keep doing you Nick. Bring the belt home

[@Michael_Komansky2679]

Nick, all your content is Dope. Big fan from Boston Massachusetts..by way of New Jersey .. more training with Jared too pls🤙

[@paulcheesman5904]

Is that Reagn in the purple shirt?

[@guntinglam]

did regan grimes appear in the video as well?

[@adamhandlin7418]

Enjoy watching the videos, no issues with what machine or freeweight etc. But if i can offer any critique on the video, only the audio during sets. It peaks the mic and just sounds unpleasant.

[@loukasgarefalakis8886]

Definitely a wise approach to back off from the volume for a while and feel confident mix things up and get motivated

[@mikedecrescenzo7141]

I'm more of a machine guy too especially for chest. Way better contraction

[@paulsebastian3987]

Great video !

[@mtm_1102]

3:39 the best bro science in the world I'm all here for it it clearly works good job bro

[@Jermainebolo]

Is that Regan Grimes in the cut??

[@jamess7902]

Nick is working like hell of a machine and Regan just not coming out of that offseason. Thats pure champ mindset Nicks having. Great champ just keep grinding.

[@1337kdp]

Nick is one of the few Pros where u can see every rep Textbook style - its so motivating i wanna go workout asap - love it!

[@Dengtui_01]

Imagine going down to your gym and seeing Nick Walker and Regan Grimes training!

[@Aarohnn]

Was that Regan Grimes in the back? Would love to see a collab

[@ColdSun87]

Thats exactly what I said 😆... Pretty sure it is.

[@jo0298]

Next Mr. O!!

[@livioscharer3692]

True

[@JimBishop-ys9tn]

@@livioscharer3692 got to get that midsection tighter

[@RandyAlmond-ng4io]

Nick, you da man! Your workouts are so clean, smooth and look so effective. You look stage ready all the time! To me you are the Mr. O!

[@hulk5371]

Mad respect to Nick for keeping tempo and full ROM even on dumbbell press, this man knows where the money is.

[@paulcheesman5904]

What is the name of the intro song?

[@CPhase2]

Were those dumbbells KG or LBS?

[@kermitsilva6994]

Great to learn more about training doing my cardio 💪🏼🔥

[@JDKoosRacing]

Nick thank you for sharing this and also giving a lot of the technique details!

[@hahahaj7117]

Watching this dude train is so satisfying, every movement is absolutely perfect

[@SmoothHandle]

13:48. Think you meant pronated grip.

[@wiredwebmaster]

(2:45min mark) - taking shots at Milos.... oh boy.. lol

[@hausndl2291]

the mass 212 good

[@coltonfreeman806]

On a mission gone fishin!! Let's go!!!!

[@qq3832]

Three videos show the quality of those machines great!!

[@petetheoccupationaltherapi1553]

Nick you are the best your dedication is insane . I got to the national level and I killed myself so to be a top pro is crazy dedication. You will be Mr. Olympia

[@coldfries8976]

REAPER!

[@MMontaldo]

Buen trabajo Nick sos una bestia 💪🏻💪🏻💪🏻

[@LEOOFFICIAll]

Are those dumbell in kgs or lbs

[@WildAsDaTaliban]

Kg

[@johnmay4423]

Staying lean Nick. Insulin sensitivity on point, absorbing everything.

[@Bernandornoerkee8338]

Yeah pro bodybuilder doesn't know what to do right 🤦🏼‍♂️

[@rikachiu]

I desperately want to move to vegas just to train here.

[@armandogarcia4306]

Man love how you explain and show how it’s done motivation can’t wait to go to the gym keep it rollin 💪🏼💯

[@theSnapcaseLIVE]

12:45 bro you still doin cardio?... those lungs goin off

[@danieletoccoli3655]

King mutant

[@jonasluz2421]

The best

[@barryfox6186]

Where is the Torture Gym?

[@puregold8170]

HEY NICK, just a little piece of good advice on triceps training. I know cause I’m 40 now but I still developed tendinitis in my funny bone area around 30 cause of things like heavy free weight preacher curls and scull crushers as you can tell that part of the inside elbow is placed all the load on from that angle by using an easy grip style like you did here on the machine BUT when I switch to the flat bar on it and straighten the elbows and back of the arm forward takes all this stress of it. Now I didn’t have the triceps machine like you did so I experimented by setting facing opposite on the peacher bench and laying my back on the top of the arm pad made it feel like one of those rare rounded incline benches probably and it felt and did INCREDIBLE !!

[@reycastellanos9758]

Oh, he's saying 😢

[@tonyrivera6652]

You killed that shit!! But what up with your shoe game?? Your shoe game was getting legendary but they were edited out

[@rexista1]

Another great video Sir,looking good.

[@josephhepp3078]

thanks for the motivation for me to build on ,your looking good

[@10cube11]

Do you track your workouts on your apple watch?

[@Babywalker_39]

9:24 붑 시작.ㅋ 10:15 옙옙옙 풀 레인지 오케이~ 부 부

[@NDemanuele1]

I was surprised that he was using ultra light weights on DB presses! He could lift those with his Pinkies!...LOL. I get it though, sometimes you need to push the blood in the muscles! Also, machines these days are very impressive! I train at home and haven't been to a Gym in years! When I used to go around the first decade of the 2000s they had some nice machines, but nothing like the ones he's using here! They seem so Ergonomical and smooth.

[@형돌-i1l]

that’s 60kg=132lbs. not 60lbs😂

[@Brose_Canseco]

Cmon “Norbert” lmao

[@razvanarsenieioan7705]

Corect Olympea Nyk

[@kevinwheeler5595]

Lol I refuse to believe that anyone has complained about the way you are working out 😂

[@razvanarsenieioan7705]

Corect Olympea Gym Miami Florida Mexico Columbiea ROMÂNIA Dubai

[@skateking959]

Nick’s a great dude but he looks like a guy who listens to crappy rap music and he definitely lives up to that.

[@jamesmac4447]

Nice nick 💪

[@DavideFender8]

Nick hi Your voice change is not normal

[@swingtrader3816]

Nick seemed little nervous because of Regan grimes and Milos presence......

[@deschallenor2613]

Your words I'm training better and feeling better .ME,AND YOUR LOOKING BETTER. N😑😑😑

[@marcoshaydar2749]

Nick man Get dorian and you will be mr.o

[@combatcritique]

Dope content 👍😎

[@CGBP02]

👌🏻

[@shaokhan7203]

Yessss 🎉🎉🎉another vid from the G. O. A. T

[@christopherbaker275]

Thank you brother for the video!

[@감동원-v6q]

닉 얼마 받았길래 뉴텍을 자꾸 써

[@KT-qx1tk]

The Mutant

[@Macarone328]

*_I really believe that there has never been or will never be anyone that does exercises as PROPERLY as Nick!_*

[@Mr4weeksout]

Appreciate you pleasing the audience that day you use to many machines but that is what they are there for. If it works for you that’s all that matters. You do amazing work and one of the hardest workers out there and it shows everyday year 💯💯💪🏽💪🏽💪🏽

[@chriswalls4277]

the tips really take the vid over the top. goes from being a 'watch me workout' to an education. took me from casual viewer to subscriber.

[@atsilverine]

Nice to see that you do the bench press with variations in full range of motion..interesting to see how the chest develops.

[@츄리뉭]

저 뒤에 검정색 모자 쓴 동양인 먼가 생긴게 필히스 닮았네

[@근육미술관]

07:02 예각 가슴모으기, 저거 버터짐에 있지. 흉근 발기 잘 됨.

[@nelsonestrabola3014]

Bro you look huge

[@donss7379]

#SILENCE

[@emircanarkan9748]

❤❤❤❤❤❤

[@Dkfckzk]

14:20 뒤에 만두형ㅋㅋㅋㅋ

[@narendratyagi3411]

We still believe in you that you win Mr Olympia

[@mattjuicedup6896]

Thinking Nick has to do another full day of eating videos and maybe show his sneaker collection 💯🔥

[@lipulipudrockk3203]

Walker Nation

[@SadamKhanni]

Now look triceps the real beast

[@razvanarsenieioan7705]

Video Clipurilor Baeti America

[@petru3231]

How many days per weak you are training?

[@danieletoccoli3655]

🦁🦁🦁🦁🦁🦁🔥🔥🔥🔥🔥🔥💣💣💣💣💣💪💪💪💪

[@FENIXMetalBand]

Get dorian man

[@carolinebyrd8841]

Cool vid 😎

[@AJ-rt6ir]

🎉

[@Teslasia]

워커야.. 안 되겠다.. 각선미TV 합방 함 나온나

[@spoilerman8975]

Thank you champ!

[@Koyote747]

girl at 8:30 needs to put her arms wider or she will pinch her rotator cuff (ask me how I know) Love that dumbbell incline press, explosive at the concentric and slow at the eccentric

[@TR-db5bi]

Another kick ass video kid 💪💪👌🏻👌🏻

[@paucalaf5056]

Yo si te empiezas a cuidar y a pensar en largo plazo te daré like siempre pero si sigues pensando a corto plazo y poniendo en peligro tu vida a largo plazo no puedo darte like.

[@oo.i0nyx]

Hello... maybe I'm exaggerating with testosterone because it seemed to me that I outplayed this bodybuilder, but after a long look admits superiority, although it will certainly attack you again ... greetings from Polish! 😀😃😄😁☺🤩😛🤒

[@bakirhusic7882]

❤💪🏼

[@kevinholder2825]

You know why you are the best. Number one because you are. Oh yes by far

[@BoostedRex]

Stud 🔥

[@rafaelrobles8133]

Every time you contract your t shirt read rear reaper. Lol

[@hj-dp4nd]

뉴텍에서 얼마 줬누