Nico Young's Workout Before COLLEGIATE 10K RECORD

[@NoName-o6t2i]

No one talking about Nico having his own treshold group 🥶 "the 4:40 group" 🥶🥶

[@AB-ol8qy]

So insane! My all time best in the mile is 4.35 and 4.40 is his threshold pace xD

[@benanastasoff8980]

Not to mention at altitude. Probably drop 5-10s from that pace at sea level

[@stephenerickson8107]

@@benanastasoff8980 not to mention the parachute he's pulling

[@keithkilgorejr5100]

not to mention on dirt either....shhhhheeeessshhh

[@jakehanley676]

@@keithkilgorejr5100 yeah guy is a machine. My all time best in mile is 4.44 and i thought i was dying and considered myself quite fast lollll

[@jazandriz]

Breakfast with Nico

[@andrewsmith3037]

these Mike smith vids are the best of the channel

[@regalminyard]

I love how much confidence Nico expresses in himself outwardly.

[@riverwood_creations]

This channel is SO underrated

[@kalichekid]

FRRRRR

[@littledarkone1995]

Channel got 12k subs and hasn’t even been around for more than 2 months. How is it underrated?

[@lukecarroll19]

@@littledarkone1995 doesn't matter how old the channel is. The level of 'up and personal' quality isn't being broadcast elsewhere.

[@jasonmercado6255]

They're saying the channel has grown pretty significantly in less than 2 months@@lukecarroll19

[@benanastasoff8980]

I’m not sure underrated is the right word. It’s very good, yes. It has been getting a lot of attention though. I think “up and coming” would be a better way to describe it.

[@RobertJWaid]

Since he started high school, Nico has shown that he not only embraces doing the work but has high running IQ starting with knowing himself. This video shows both.

[@LeonardoD64]

The timing is crazy, I love how they’ve already filmed it, but upload it during the time we’d like to see it

[@willjoc]

always cool to see the NAU squad do their thing, great upload!

[@dominofuel8050]

26:57 I'm calling it! Thanks for all the workouts, it's been awesome to see Nico in great shape this season.

[@chrisvarelabenitez4690]

26:52 😮 Nico is a stud

[@alejandrotorres712]

Sorry you can't "call it" after it happened

[@Runnnsphere]

Incredible workout pace in between NCAA indoors and the Ten. Now Nico is the fastest collegiate ever over the 10000m distance. Love the insights behind such an incredible group of runners.

[@unfliteredandunapologetic3004]

Incredible timeliness uploading this video! And great workout by the NAU team as a whole. Young looks like he is in good enough shape to run sub 27 minutes this weekend.

[@crosscountry7587]

Criminally underrated channel.

[@danieldepalol6101]

Thanks so much Gordon ! Keep the good work up. Love these videos

[@gdogtheman2683]

these videos are second to none ❤

[@patrickmccormack1322]

Classic Daniel's T workout. Beautifully simple.

[@jp05598]

Can you explain?

[@calvinonmc]

@@jp05598 google Jack Daniels threshold workout. It’s in his book which is an amazing read.

[@patrickmccormack1322]

@@jp05598 One of the staple workouts in the Jack Daniels Running Formula is mile repeats @ threshold (T) w/60-90s rest between reps. It's been around forever and it's cool to see the best distance coach in the US keeping it simple.

[@connorbrucker5481]

@@jp05598he’s referring to Jack Daniels, a longtime and highly regarded distance running coach. “T” refers to threshold, which is the effort/pace the guys ran. If you don’t know what threshold pace is many people say it’s running at a pace that’s uncomfortable but not super painful. Nick Willis says at threshold pace once you finish a threshold rep you should feel as if you can run another mile at that pace if you had to

[@benanastasoff8980]

@@jp05598he’s referring to a threshold session that the coach Dr. Jack Daniels would have employed. Dr. Daniels is the man who theorized that 180spm running cadence is ideal (not sure I agree with him on that). However, he does have some good training methodologies.

[@recoverbarca]

27:00 In Nico we trust.

[@crazycuber8440]

good guess lol

[@NewPhoneWhoDs]

Absolutely cruising! I am an amateur runner and I could not even fathom running a mile in 4 minutes! Great stuff champ!

[@lucas.hahn2027]

can't wait to get in my next workout

[@chaoticodin09411]

I’d love to see “a day in the life” of what they eat and do throughout the day as well!! Great videos these are awesome!!!

[@casanjt8515]

U need to see the real thing lol

[@ronaldlincoln2935]

Nico is from another planet!!!!

[@grantgrosvenor2467]

Nico = activated

[@quandt4847]

I ran at that park. It is at the top of a huge hill and the air is so thin. But the gravel is soft of the legs, perfect for training.

[@charlespatton7271]

Can we get a Washington mid distance squad video?

[@steveravnitzky6711]

Go Nico. He exudes confidence. Surprised there isn’t a line of autograph seekers. Wouldn’t that be special to break 27 flat. This could potentially go down as one of the greatest weeks in collegiate T&F history.

[@davedamerjian6035]

Absolutely fantastic videos, so darned real. I like how the team is out there in the cold (and the high elevation I have never experienced what thats like, is it like suffocating?) Just curious, would a 15 minute 5K runner be allowed onto this team (XC and/or track) and I dont mean running that as a freshman but like a junior or senior, or would it be too much of a distraction and they're simply not set up for a team size beyond a certain threshold?

[@thomasanderson9460]

LOVE IT!!

[@jeff09_]

Nico’s 4 for 4 this season!!!

[@holakjus]

just out of curiosity, is he training in the SL's in this video? w vid btw

[@soccergalsara]

more content please

[@zachstone6746]

Thank you Gordon!!!

[@guganeves5764]

Nico is using a takumi sen 10 in this video ?

[@TheRealSavlon]

4 miles at 4:40/m and he’s like “yeah just enough to warm me up”

[@hectorpantoja4582]

The music is catchy I like it what the name of it ?

[@barryblueboi2476]

Long shorts Nico is crazy

[@seatownfan]

Only winners on this channel, so I guess Nico Young will win the TEN now! 🔟

[@michaelbroussard4584]

I’ve run there once before. Great place to run. Great view. My splits were a little slower than that. 🤣

[@itsjoe3109]

my fave part is when the coach who seems to consistently be pretending to be ben stiller in dodgeball drops his stopwatch

[@TheGiftRF]

Freako Young. Incredible runner

[@zk4761]

A light workout for Nico is still probably insane.

[@randomknowitall]

champ champ

[@cameronjanovic4828]

We need unc mens distance with Parker Wolfe

[@seatownfan]

How can the TEN be viewed?

[@pjacobs0007]

What is this song being played at 5:37

[@Zephyr653]

At the professional level, is Nico’s best event the 3, 5 or 10k?

[@adrianyang2192]

I want them takumi sen 10s

[@Fastrunnerpodcast]

What 10k record is he going for? NCAA or American?

[@ianbusche1471]

NCAA and Olympic standard. NCAA record is 27:08, Olympic standard is 27:00, and American record is 26:33

[@zk4761]

Group C is real good.

[@adammann6628]

If Nico says he can run 27 or faster, I believe him. He isn't playing.

[@chrisguise6428]

What’s his Strava

[@benanastasoff8980]

He’s not on Strava, at least not publicly

[@firelynx1108]

Threshold pace at 4:40 while my PR is a 4:54 lmao

[@GotDamBoi]

these guys look like they're jogging sub 5 miles I can't even

[@crimsonreaper835]

NICO MF YOUNG 26:52 SECOND TO GRANT FISHER!! WOW he beat almgren too

[@benanastasoff8980]

That’s a relatively tactical 26:52 as well. Fisher’s last lap was 56, while Young’s was 57

[@thomasanderson9460]

so smooth! 27.07 10K

[@bradynanderson4907]

Wow

[@bernardomsouza]

CONFIDENT!!

[@Spiceitopia]

Animal.

[@ryangarro3935]

Jesus…coming off a double and then 6 days later a hard 10k? Sounds kinda rough.

[@Gasperracing]

STUD

[@jacobdubin4377]

Next do Suffolk Track & Field 🔥

[@jamesgarde8495]

HEY NICO, YOU WANT TO BREAK THAT 10K RECORD. TRAIN WITH THE KENYAN RUNNERS. YOU ARE FOR SURE TO BRAK THE RECORD.

[@marsrecordzproductios]

NAU eats 5min miles like nothing

[@ivanmanzur1197]

What about Leo? Is he training too?

[@henryhenze7146]

Him and his twin are at Stanford

[@mrrob6730]

Great athlete, arrogant coach!