30-Min Intermediate + Challenging Vinyasa Flow

[@GeoAce777]

three legged 🐬 and three legged dog sequence is killer, love it. your background is also a very pretty blue and soothing. your arms are amazing too! ;-)

[@CharlieFollows]

Absolutely love spending time practising with you Nicole. It's always a joyful surprise x

[@sheiladuque6083]

Thank you Nicole for posting this Vanyasa flow. You explain each pose so clearly. You are amazing! One of the best instuctors out there on KZbin.

[@NicoleWild]

I love to hear this Sheila! Thank you so much. I appreciate you practicing with me and taking the time to leave such a nice comment!

[@paulaperrier6134]

I did a mindfulness with your practise. You're amazing. THANks from São Paulo

[@francineperreault9373]

Thank you so much for continuing to post on KZbin. I always look forward to your classes. I absolutely love your creative flows. Much love and appreciation from BC Canada 🇨🇦🙏🏻💕

[@NicoleWild]

BIG love right back to you. Francine!! Thank you for practicing with me!

[@francineperreault9373]

@@NicoleWild 💕💕💕

[@cinnamongirl3070]

Exactly what my body and mind needed today! Great class...

[@HeatherRiderCoaching]

Loved the creative sequencing Nicole!

[@CrystalGray]

This was super fun, as always!! Love the 30 minute flows.

[@MaprilisLove]

So much FUN! Thank you Nicole!

[@AndiLambe]

This made my tired body feel so good, thank you! I love discovering new yogis!

[@amandamoushabek3955]

Repeating again, thank you!

[@anamericanmuslim6399]

This was a fantastic cool down flow! Thanks!

[@magicalair]

Love all the funky sequences! You always make classes interesting and fun! So grateful that you share your practice with us. Namaste! 🧘🏻‍♀️💕

[@mrsmuddyboots2075]

love love love, thank you!!

[@BrieElizabeth]

This was my first intermediate class I have tried, it kicked my butt! I loved it and this was also the first time watching one of your videos, it was great! ♥️ I look forward to checking out your page. I am feeling very proud of myself for even trying it out today and doing pretty well! Thank you 🙏🏻

[@piperladen3600]

So much fun and challenging! Thank you from my tiny little heated space in MA! I love your classes!

[@stephanieboursflores3617]

I love your classes and your style so much, Nicole! I found you just a few weeks ago, and I feel a physical and energetic shift with every class of yours. I teared up at how much I love your classes at the end of this one :D PS I'm a fellow yoga teacher :) thank you for each and every class you post! All my love

[@NicoleWild]

Aw! This means extra coming from a fellow yoga teacher. I appreciate you so much! Thank you x100 :)

[@Lexi-zq1zd]

I am so grateful for this video. This has set me up for a powerful morning💗

[@TS-eo9uf]

I've drifted away from my yoga practice this last month, and I've been running a lot. This morning, I went to go run, but had a lot of shin pain (maybe shin splints...need to investigate that). I cut my run short about halfway through, and decided do this flow. Even just foing that first down dog felt like it stretched the exact muscles/spot that has been hurting. It makes me think that maybe doing less yoga has contributed to this pain, as it's pretty new. (But then again, it might be the impromptu half marathon I ran around town last week on pavement without water and without any food...who's to say? 😝). Thanks for the flow, Nicole - it felt amazing!

[@genevievemorroneyogafitnes2611]

Love this fun flowy class... Thankyou!! I’m a Kula member and the April challenge is so fun! Definitely worth the value.

[@NicoleWild]

GENEVIEVE, hi!! It means the world to have you in the Kula. Thank you so much!

[@yukiprice7323]

Always such a creative, awesome practice! Have recommended many people to do these routines because they open your eyes to new movement patterns and are just generally fun to do :)

[@denisesanchez4171]

Another great class! You are an awesome instructor!

[@mrb19940]

Absolutely LOVED this flow. Thank you!!!

[@pinkpotter]

Absolutely amazing flow!!! Creative, challenging & felt great. I always know a flow was great when I am able to settle into a nice savasana :)

[@elenasolina]

Thank you! I enjoy your classes a lot!

[@lenondanon]

Many thanks for such amazing flows❤

[@nicoledavies8470]

Thank you so much Nicole for your creative classes!

[@NicoleWild]

A fellow Nicole! Thank you for practicing with me and taking the time to leave such a sweet comment. It keeps me inspired to keep the classes coming!

[@ellejones2078]

So enjoyed that! Thank you 💛

[@madeline569]

Unfortunately got a upper hamstring ("yoga butt") injury :( so won't be able to do this one yet but thanks for continuing to post these amazing sessions Nicole x

[@ducksnaps]

What a lovely flow! Perfect for my Sunday morning. I really appreciate the creativity of your flows, they force me to think outside of my usual yoga box and I am here for it :P!

[@florence9677]

there is a couple person i follow faithfully on youTube, i am adding you to the list! Namaste!

[@roslynkrolczyk5625]

You are a wonderful teacher with amazing creative flows

[@NicoleWild]

Thank you so much Roslyn! I appreciate this more than I can say :)

[@timganzert1684]

What an inspiration ❤️ Thank you so much Nicole:)

[@alexmyoga]

Can't wait to try this! first thing I'm gonna do tomorrow morning hehehe. Love and light

[@NicoleWild]

YAY I love to hear this! Thank you Alex!

[@marcciabarros]

Perfect class

[@saskia959]

Thanks for this wonderful crazy class. I love them all! Greetings from New Zealand 🌼

[@NicoleWild]

Wonderful crazy class is the best compliment - and New Zealand is my FAVORITE. Where at? I visited a couple of years ago and am dying to go back. Someday!

[@saskia959]

@@NicoleWild I live in Golden Bay, close to the Abel Tasman NP, the most beautiful place down under. Come and teach here one day!

[@hayalgezer6498]

this was such a great little flow

[@NicoleWild]

Thank YOU!! I'm so dang thankful for this community :)

[@raphaelacardoso5956]

Really loved it! Was falling all the time with the balances poses on the left leg, but I hope to get better with time. Thanks Nicole!

[@NicoleWild]

There is plenty of space for falling in this practicing. I'm grateful that you stuck with it! Thanks for practicing with me and being a part of this lovely community!

[@giulia5064]

Amazing class loved it 🥰

[@analee7864]

I didn't get any notification 😱🤔 anyway thank u for this yoga class Nicole your classes are my fave on yt 🤗

[@NicoleWild]

I "scheduled" this post to go live rather than just posting it myself - maybe that's why!? Regardless, good to know for the future! :) Thanks so much for practicing with me!

[@charlottezeitel5028]

that was amazing! thank you so much! so funny - I taught a very similar flow yesterday and now I am inspired on how I can switch it up a bit for the next time I teach my crew! also - if you're not yet in the KULA - do yourself a favor and join in on the magic :)

[@lorrainegillingham2080]

Great (short) class, but after a busy/active day it was a perfect way to wind down! 🙏🙏❤️

[@NicoleWild]

Hi Lorraine! I love to hear this. Thank you so much :)

[@mariasalvador1905]

Thanks for this flow. The first one with you, but definitely not the last :D

[@amandamoushabek3955]

Commenting so I know when I did this last, and to say thank you! I would join the kula if I could but unfortunately I am a broke college student 🙃 but one day I won't be eventually....lol

[@Eirdis]

This was seriously great ✨

[@tinytina2098]

So lovely!

[@suzie5797]

Love all your flows! Could we have more 45 mins intermediate yoga practice? Thanks!!

[@NicoleWild]

Hi friend! My flows that are longer than 30-minutes are in my membership site at thecollectivekula.com - BUT you never know, I might throw in a longer flow here soon. I appreciate the KZbin community so much!

[@juliamcmillan]

Super interesting flow, loved it!

[@D_B_Cooper]

That’s one of my favourites. Nicole is a yoga machine

[@NicoleWild]

Your comments are always my fav! You've made a couple that have really made me laugh. Thank you for that :D

[@cocinaricoysano]

Great flows, thanks for sharing ☺️

[@jamesjimenez1020]

Electrifying, how was your 4th?

[@tylerallyn1117]

Namaste 🙏👏

[@NicoleWild]

Namaste my friend!

[@funnycatzz123]

Loved this class, thank you for sharing! (:

[@NicoleWild]

Thank you so much for practicing with me!!

[@claudiaiturralde8970]

Wonderful

[@RuddiVlogs]

Beautiful flow 🙂

[@NicoleWild]

Thank you for practicing with me!

[@livyogilife]

Curious to what mat you are using? Love love that I found you on KZbin!! Love the flows and the challenges you bring to keep us developing and growing our practice 🙏💖

[@NicoleWild]

I am using the Manduka Pro oversized square mat. It is probably 3x the size of a regular yoga mat. I have had it for about 5 years and it never has left this spot! :)

[@camerynjane4421]

Wow I’m really missing out, I just tore my meniscus skiing and am still limping around. Anyway love your flows can’t wait until I can do them again

[@NicoleWild]

Oh no Cam! I'm sorry to hear this. I hope you heal up quick and you can get back to movement and all things summer when it get here :) Sending love!

[@swetapuspamohanty1807]

Please upload some videos for advance series for more than 60 mins

[@elif-nh7xs]

thank you!

[@NicoleWild]

Thank YOU!

[@swetapuspamohanty1807]

Please upload some more videos for 70 mins...am really looking forward for tht

[@VanessaRodriguesV]

I also didn't get any indication of a new video. Great practice tho I'm gonna do it this afternoon 🙃

[@NicoleWild]

I am bummed that the notification didn't go out - but I SO appreciate you practicing with me! Thank so much!!

[@mato7773]

Strong flow, very energetic.. I would just like to see more time on warming up the wrists otherwise great flow 👍👍

[@yoganesha]

❤❤❤

[@lehuamisako]

Thank you LOVE your vibe and flows! What mic do you use? :)

[@NicoleWild]

Thanks babe!! I use a Rode mic setup. It has taken a lot of trial and error to find the right mic and to dial it in - but I'm pretty happy with it now!

[@lehuamisako]

@@NicoleWild Awesome thank you so much!!

[@amyyuan-klitzner2943]

Please can do start doing 60 mins practices

[@tannaz56]

💫💝

[@danielrego4682]

Amazing yoga girl 🔥👏👍

[@NicoleWild]

Thank you for practicing with me!

[@csscott9803]

Hello there👋😀

[@NicoleWild]

HI :)

[@HenkJanvanderKlis]

Don't forget to breathe yourself. What a babble box!