30 MIN ADVANCED YOGA | Full-body awakening

This is an advanced fast-paced 30-minute yoga flow filled with heart, shoulder and hip-openers, lots of dolphins, as well as opportunities to go upside down. As this is a fast-paced class, I recommend pausing the video whenever you need to work on the transitions and poses. Feel free to do a short warm up of sun salutations before you begin class, and repeat this as many times as needed for you not to rely on the video anymore.
Enjoy the flow!
Diana 🤍
✨ Follow me on Instagram: @dianavassyoga
🌟 For collaborations and enquiries please email me: [e-mail]
✨ Videographer: Michael Zhang
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Thank you from the bottom of my heart.
_________________________________
DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content I may upload.
Music used: "Scott Buckley - Permafrost" is under a Creative Commons (BY 3.0) license:
creativecommon....

[@andreahill2887]

SO GOOD!!!!

[@flowwithdiana]

You’re the best ❤️✨

[@lg6725]

Subscribed, @flowwithdiana! I've been looking for faster more advanced flows ... and here you are! What a gorgeous practice! I will be back for more! Namaste and much gratitude.

[@flowwithdiana]

@@lg6725 thank you so much! So grateful for your words 🤍

[@nataliesmith8947]

I cannot believe I did most of these poses!! You are a fantastic teacher and so graceful!

[@flowwithdiana]

Thank you so much!! So proud of you, Natalie!

[@yogawitharmita6697]

Omg ! Very lovely flow. I felt a deep release both physically and emotionally after the practice, that I felt I wanna cry! Thank you ❤

[@EmpoweredLioness4Yah]

Amazing practice but need more time to settle into each pose (breathe into the pose) and gain the benefits. Feels a bit rushed but good practice ✌🏽

[@Marylouise_1]

I get what u mean but maybe it’s part of the Challenging part of yoga since she indicated that it is an advanced yoga practice.

[@chart3963]

You could reduce the play back speed.

[@petrolinaengkuin2015]

I agree, felt like it could be a little slower

[@lk-sv6nb]

Incredible flow and intelligent, creative sequencing. Thank you! More intermediate/advanced flows from you please! So good 🙏🏻❤️

[@flowwithdiana]

Thank you so much!! ☺️ I will try my best to post new videos soon

[@saradontthink]

Beautiful!

[@angela5002]

Absolutely LOVE this practice. As a staple, I'm doing ashtanga vinyasa. Have been looking for something as challenging, fun, beautiful, and effective when I'm short of time. And here I found. Thank you so much for such a wonderful practice, Diana! 🧘❤ I'm on top of the world 🌞

[@halinachristensen3966]

Really enjoyed your class! I was looking for something more advanced to deepen my practice, and it was just perfect :) I like the quick pace and the fact that I can’t do all the variations - something to thrive for and be motivated by! Thank you and I hope you will post more classes here :)

[@flowwithdiana]

Aww thank you so much, this means a lot to me!! More classes coming soon :)

[@chelseasheehan2300]

LOVE YOUR FLOWS! Finally found amazing advanced practices

[@harmylie4413]

Incredible!! The best yoga practice I've had the priviledge to flow with. I learnt so much and cannot wait to come back and improve. I also loved the end imagery in savasana. Thank you

[@flowwithdiana]

Wow thank you so much!!! The sweetest comment ☺️🩷

[@helencoleyoga]

Loved this flow, thank you. Did it two days in a row!! x

[@flowwithdiana]

Wow thank you!!

[@eugene_flow]

Thank you for this practice! Really advanced, i love it 🔥🙌

[@flowwithdiana]

Yay! Thank you 🙏

[@octoberrosesaxon8818]

Thank you for helping me get back into my body when I was struggling with being in it. I even laughed!🙏🏽💛

[@yasminkartes8880]

I loved this flow. It introduced me to so many new transitions. Thank you!

[@flowwithdiana]

Aww thank you so much Yasmin!!! 🩷🩷

[@shitalpanditji2550]

Thank you so much for this class ❤❤❤❤❤

[@DanceAK123]

Great routine! Thanks!

[@nastyashine277]

Thank YOU SO MUCH!!!!! Beating yoga flow. Thank you!❤

[@flowwithdiana]

Thank you lovely 🥰

[@nov2]

Thank you for your class it was beautiful❤

[@malinlucaa]

wow thank you thank you THANK YOU for offering this WONDERFUL practice!!!!!

[@flowwithdiana]

Thank you so much for practicing with me!!!

[@kamilakowalke]

This yoga is so good and so different from everyone else online. Please keep recording these classes.

[@miszj4yyy]

This was great! Very challenging

[@TheKes295]

thank you so much!

[@SuperMar10GalaxyBro]

Intense!!! 😊💪🔥

[@hussainawardhawala7348]

Wow, that was advanced and gooood

[@flowwithdiana]

Thank you!! 🥹❤️❤️❤️

[@yogig3597]

Loved everything about this practice… you are a good teacher.. slightly slower pace would help for intermediate students

[@linchinman7800]

Thank you so much 🩷 for amazing practice

[@kendraross645]

You are amazing!! One of my favorite advanced yoga flows

[@elifpolat8300]

Such a beautiful flow, location, music. Thank you for your work! I found myself a new teacher to learn from 😊 the sequence was so fresh, never seen anything like this before. Too fast for me, would appreciate a bit slower flow ❤

[@zeynepminatürk-e8n]

omg i love this its the best exercise i’ve ever made but i really need some time to settle in and adapt the poses but soooooooooooo great💌

[@andreadybvik]

Thank you so much for a fun and wonderful practice! 💛

[@flowwithdiana]

Thank you for flowing with me 🥰❤️❤️❤️

[@EmilySmile4ever]

me encantoooo

[@LATINOBAP]

Maravillosas Asanas!!

[@paulinebornheim3969]

Beautiful Flow!! Just a little bit too fast for me. I Would love it to be not that fast so that you can breathe into the poses more ☺️

[@flowwithdiana]

Thank you for flowing with me :)

[@csscott9803]

You so very awesome 😁🤘

[@flowwithdiana]

Thank you!!

[@max_hyunjoon]

i love your video so much, so helpful to becoming instructor all the time gave me so strong inspiration shocked by how good you are doing yoga

[@flowwithdiana]

Thank you very much for your kind words!

[@tche34]

Thanks 😊❤⚜️

[@nathalialedesma929]

Ohhh believe artuarians i feel so blessed that finally i understand who can help me to be more trusting and have complete confidence in You inlove You and want to experience Even more this realization that i AM SO sure about it . Help me thibk and connect with the frecuencies that You allow

[@jbigs288]

I don’t know if you have control over this but there were 6 ads throughout that video 😭

[@flowwithdiana]

Oh no how frustrating 😖thank you so much for letting me know!! I will look into this! I definitely did not set it up that way

[@saskia959]

I dont mind a strong practise but what I dont like is the very strong back bends so early on. You can do some real damage with this!

[@flowwithdiana]

Hello Saskia! Thank you kindly for your opinion. I understand that these backbends might be strong for some, but these should be taken to the extent appropriate for your body. Every backbend can be taken at a scale according to how you are feeling, or how deep of a backbend you naturally have. I would only consider the last bow pose with a flipped grip a strong backbend for my body, and as such the previous backbends though effortful are warm-up backbends for me. As this is a short class without sun salutations, you may like to do some surya namaskar beforehand. As long as one is listening to their body and moving accordingly, no damage should be possible. I am sorry you feel that way.

[@billusparadise2299]

where is that "men of culture" dude

[@sportgym736]

Beautiful place for a good tan 🔥🥵🥵🥵