30-Minute Intermediate/Challenging Vinyasa Yoga Class

[@samanthabee995]

My boyfriend and I have been loving your videos. They're very challenging for us but we do our best. Its nice to have something to work up to in our practice. We really like the way you explain things and make our arms hurt 😂. Would love to see you do a 30 day yoga challenge/program if you ever have time. Much love from Utah!

[@kawaii_not_kawaii1861]

I loved the sequences and the flow don’t know how you do it you are amazing

[@chiaracavazzoli9250]

Amazing. I’ll do this flow tomorrow morning. I love your classes, very original and never boring. Thank you! Hugs from Italy

[@NicoleWild]

Can't wait to hear what you think! Hugs aalllll the way from Montana.

[@xxnikiiable]

Thank you so much for lightning up my morning! I love the original and challenging sequences you make and your gentle teaching style, thank you for sharing!!

[@honeycombsco]

Loved that you "struggled" though it with us - made the practice feel more welcoming. Great flow!

[@carlotatorrents6152]

So funny this class, thank you for sharing!!! I will repeat it some days for sure!

[@HenryGomezYoga]

This was the perfect yoga class after a run. It was fun and challenging, Thanks Nicole.

[@moreyogafitness9237]

Loved it. So much variety. You think outside the box and I love it. Stretches I have never done or thought of. Thank you.

[@NicoleWild]

Thank you so much!! I love to hear this. I appreciate you!

[@moreyogafitness9237]

I used many of these sequences in my live zoom last night and my participants LOVED it.

[@shk003]

Just Loving the new mic! This is your best sounding video, in my opinion. Thank you for always trying to make it a better experience for your viewers, it's very appreciated! This was such a fun sequence, I didn't even notice my legs were burning and the 30 mins flew by!!

[@NicoleWild]

YAY. Sigh of relief.. ha! Who knew finding the right mic would be such a challenging process. I am always looking for ways to make this experience the best I can for you all. Thank you for noticing this, sharing this, and practicing with me! :)

[@shaneb988]

@@NicoleWild may I ask which mic this is?

[@amandamoushabek3955]

Always love your flows. I love longer flows too, but 30-45 min slightly sweaty flows are always my go to start the day so I appreciate the shorter flows. I was thinking maybe if you did a "flying" flow that would be pretty fun in your style. Just a suggestion. Thanks again!

[@NicoleWild]

Oooh, love this! Thank you Amanda! I'm always open to/listening to suggestions. I'll keep this on my radar for the next couple of weeks!

[@pearldavison4560]

I absolutely loved this flow Nicole. You bring everything I look for in a yoga class, something to challenge my body in ways its not used to. I have been involved in strengthening my body for years now, but you always through something in which allows me to push past my comfort zone. The crow pose one for example, with the leg straight and then crossed... how on earth did you do that and talk!

[@borutoba6903]

I love the way you create the style of the movement 😍 thank you so much 🙏

[@yogawithmichaela]

Saved this as soon as I saw it last night! :) This was such a great flow, it got me one step closer to pistol squat. Thank you, Nicole!

[@NicoleWild]

Get those Pistols!! 🔥 Thanks Michaela!

[@amandamoushabek3955]

Repeating again so thank you again!

[@simranlalwani7127]

I was struggling today too. This flow helped. Seeing you struggle made me feel I'm not alone. Have saved this to come back whenever I feel like it's not my day.

[@DaltonSessumes]

My body feels so good after this! And those twists were such a welcome challenge. Thank you!

[@amandamoushabek3955]

Commenting so I know when I did this last, and of course say thank you again!

[@amanda2657]

Thank you Nicole ! I especially likes the longer moment of silence at the end :) I was able to quiet my mind after the practice . Super relaxing

[@NicoleWild]

Noted!! Thank you for this feedback :)

[@Madi_Merk]

Loved the twists! Thanks, Nicole!

[@alexwentoutside6843]

it felt great!!! I loved the transitions, they were absolutely new to me

[@Anna-vm6ov]

Great flow! I have a feeling I'll be coming back here :) Thank you Nicole ✌🏻

[@christinethiem]

You never cease to amaze me! I absolutely love your creativity and philosophy in doing what feels--instead of what looks--good. I feel amazing! Saving this to do again and again in the future. Thank you for your bright, positive personality and sharing your original sequences. :)

[@michelleguitelman6163]

loved it! always impressed by how controlled your movements are, this crow pose with streching one leg back, wooow! Far far way to go for me to get there!

[@NicoleWild]

You got it!! Just keep practicing :) Thank you Michelle!

[@nesrinebourouina3068]

Giiiirrrllll that was amazing , creative sequences , spicy and a lot of new movements and shapes so happy to practice with you, you are defo my new youtube crush expect a lot of me in here . Sending you kindness and gratitude for your efforts and time

[@NicoleWild]

I love a good SPICY practice! I can't wait for more of you in here, too. Thank you so much for a message that brought a huge smile to my face. I appreciate you!

[@lesliefisher]

You always keep me guessing which helps me stay present. Thank you for sharing your humanity in not being ‘perfect’.

[@NicoleWild]

It's so important to me to be honest about my imperfections. There's so much "perfection" in the yoga world - I'm ready to challenge that! Thank you for this! And for practicing with me :)

[@oria_kin]

Thank you!!! ❤️❤️❤️❤️

[@StardustJaney]

Love these 30 minute flows - short but sweet. Thank you for sharing your light, Nicole, during these trying times.

[@NicoleWild]

Thank you so much Zita! I appreciate you!

[@emmariley6469]

Felt very supported by you in this class, despite my many wobbles! Thanks Nicole

[@NicoleWild]

The ultimate goal! I want you all to feel SO SUPPORTED, even though we're not in the same room. This makes me all melty. Thank you

[@kamilawierzbicka3224]

Beautiful flow!!! I love your style. Please add some longer flows :) Hugs from NYC.

[@NicoleWild]

Thanks so much for moving with me Kamila! There are a couple of longer flows on my page. In my new membership site, I'll be uploading two 1-hour long classes per week! :) www.thecollectivekula.com if you are interested in learning more (obv no pressure!)

[@kamilawierzbicka3224]

@@NicoleWild I'm already on the list :) I can't wait.

[@lilykao7208]

Thank you so much for posting your yoga classes. I love them! They’re challenging but so unique & fun.

[@NicoleWild]

Thank you SO MUCH Lily. I really appreciate this and you!

[@magicalair]

Wow what an awesome fun funky challenging sweaty 🥵 flow! Loved it! I’m almost a year into my yoga journey, and I love trying out new classes and new styles! I’m excited to try out more of your classes. Thank you so much, namaste! 💖

[@NicoleWild]

I'm so dang happy you're here!! Thank you for taking the time to practice with me. I am glad you found the class challenging, yet fun! Can't wait to 'see' you in future flows :)

[@deekshanautiyal4371]

The flow looks beautiful. Can't wait to try it out.

[@amandamoushabek3955]

Repeating again, thank you!

[@relaxationhealing2]

Amazing practice!A bit challenging, but i love it!Thank you very much!

[@pinkpotter]

Those 2 fallen triangle stretches were superrrr delicious for the hips!! :)

[@kenziekline2231]

Such a fun flow! I'm on your waitlist, two 60 min classes a week sounds amazing :)

[@NicoleWild]

I wish you could see my face right now! SMILING so big - I can't wait!!

[@ramonabarkhofen]

So good! These are the kind of classes I can do again and again. Thanks for giving me the opportunity to grow my practice! Much love to you girl. You rock

[@NicoleWild]

This comment section today has me in my JOY. Thank you so much Jenny. I appreciate you practicing, sharing with me, and coming back again and again! Thank you for the opportunity to teach what I love - I couldn't do it if you all didn't want to practice!

[@johnbaker3296]

Just what I needed, thank you Nicole

[@ivylext]

So fun, invigorating, refreshing... Thank you so much for this contribution. All the best ❤️ Namaste

[@phanmylinh3228]

Believe me when I say this flow got some of my bones cracked and it felt so good haha ❤️ Im your new fan Nicole

[@olgajones7530]

Love love LOVE this

[@shaneb988]

I loved this flow! Thank you for this unique sequence 💛

[@yukiprice7323]

As always an amazing class! Really enjoying the unique and unusual positions you teach and on that note would love more side crow practice for future classes :)

[@annia.1760]

What a flow!! That binded section was devine 😍

[@NicoleWild]

Thanks Anni! I love to hear it!!

[@briannetate1094]

another beautiful flow!

[@NicoleWild]

Thank you so dang much Brianne! I appreciate you!

[@Valentina-eh1fo]

It's my first time on your channel. I loved this practice today, I feel amazing😊 thank you so much. I will definitely come back and do another practice with you❤

[@MomentForMovement]

fun practice, Nicole. Thanks!

[@NicoleWild]

Thank you so much!!

[@coreflowstudio]

Thanks Nicole. Loved this class 🙏🏻

[@NicoleWild]

Thank you for practicing with me!

[@loganlafleche4984]

Loved this flow so much, thanks for sharing!

[@filipacarmo4699]

Loved it! Always completely different, thank you so much!!

[@NicoleWild]

Thank you! I try to keep the movement fresh :) Thanks for practicing with me!

[@ameliacoats]

That was great! thx!!!

[@YogawithDora]

Wow, amazing flow again, thank you. You are ever so creative 🤩

[@NicoleWild]

Thank you Dora!! I'm so glad these sequences resonate with you!

[@nelep6607]

Amazing! Thank you!!

[@NicoleWild]

Thank YOU!

[@cristinamendesmoreira599]

Loved it, thank you!

[@candicewalker3960]

That was fun!

[@mariaamorelli2688]

Love this flows so much! I've been learning so much from you ❤️

[@NicoleWild]

I'm SO HAPPY to hear this!! Thank you Maria!

[@alexeystelmashov5481]

Feels so good, thank you, Nicole :)

[@NicoleWild]

Thank you so much for practicing with me!

[@jocelynau1273]

Can’t wait to try this out today! Wooo!

[@NicoleWild]

Waahhhoo! Thanks for the comment!

[@Lexdala]

You.are.SO UNDERRATED

[@anneehringhaus2173]

This was a great, albeit quite frustrating class for me...I was struggling with many poses, but tomorrow is another day. Thanks!

[@NicoleWild]

Tomorrow is definitely another day.. love the positive attitude! It's meant to be playful and challenging. This is not an easy class - don't be hard on yourself! Thanks for practicing with me!!

[@frausimkina6822]

Thanks for this challenging practice that made my core struggle. So grateful for finding this channel! Actually I've just found out that the pose on the cover wasn't there in the flow

[@NicoleWild]

Hi Daria! Thank you so much for practicing with me, even when it's not easy. And yes! I didn't think of that either - but the photos on the front don't always show something exactly from the sequence. It would be a good idea for me to start doing that. Thanks for the input!

[@VinyasaArts23]

Short & sweet but Fun! ✌😄 thank yoy

[@NicoleWild]

Love to hear that, thank you so much for moving with me!

[@anamericanmuslim6399]

Awesome sauce!

[@ingaeglite2032]

thank You

[@sofiemmarie]

Thank you!! Made my day

[@NicoleWild]

Thank YOU - this makes my day!!

[@damlabayrak9826]

hey nicole, youre my absolute favourite teacher. ive got a request for upcoming classes (maybe for the ones that are on the kula). can you add some sorts of inversions in your advanced practises please? i never know how to incorporate them in my flows, mainly because i dont know creative and fluid transitions. i love the unique flows you offer so id love love to see some from you. much love from turkey.

[@NicoleWild]

Thanks for this request Damla! I actually just uploaded a new video exactly like this!! Let me know what you think of it :)

[@erind.1207]

Just the fun/work I needed to face the rest of Monday - thank you Nicole!

[@NicoleWild]

Love to hear this! Thank you Erin :)

[@D_B_Cooper]

Nicole - “I’m falling” Me - “I’m down”

[@NicoleWild]

HAHA. I'm laughing. Gotta keep it real, you know!?

[@ThrowingStones88]

Nicole, I am so thrilled that you are offering a membership service! Will the classes be synchronous or recorded for whenever members can do them? Just wondering since the time difference between where you are and I am is pretty big and so sync classes would be tricky! Excited! I love your style--it's helped me fall back in love with yoga!

[@NicoleWild]

I LOVE to hear this - truly it has me celebrating!! :D You can take the classes at any time! I've decided to upload recorded classes for exactly this reason - so that people in different timezones can access them. However, I plan to be engaged in the group in the chat area and also with some monthly "live" bonus content so that I can have a chance to truly interact with those of you practicing with me!

[@juliabattle8632]

Loved it but couldn’t do the variations in crow AT ALL... something to work towards! Requesting something similar but 45 minute . And just signed up on your website 💪🤪

[@NicoleWild]

Waahhooo!! Thanks Julia! All of the longer flows will live in the membership site. I'll be sharing multiple 1-hour practices there every week! Thanks so much for joining the list to get all the details. It means SO much!

[@mariahnbanks]

What mat do you use?? I love your classes!!

[@alya-studioyoga]

Thanks again :)

[@NicoleWild]

Thank you!!

[@ThijsKoster]

You’re creating a new yogastyle.

[@NicoleWild]

Just teaching what resonates with me! :) Thanks for being here!

[@barbararaizen1523]

I have osteo in the knee. Coming from pistol squat to Extended leg not easy. Do you suggest pistol squat for knee issues?

[@NicoleWild]

This is a great question Barbara! To know for sure, I'd talk to a doctor or PT. I am not certified (ESPECIALLY over the internet) to know the details of each condition/injury. However, if you are questioning it - I'd say don't do it. It's simply not worth hurting yourself. If a movement is ever causing pain, don't do it! The "uncomfortable" sensation that comes with stretching or strengthening can be healthy. But sharp pains or tension in a joint means you've gone too far! I hope this helps!

[@andreguix]

Namastee.

[@NicoleWild]

🙏 back atcha!

[@M231J]

Great practice, I did it in my lunch break which is one advantage of working from home :) May I ask which mat you are using? Best wishes from the UK :)

[@NicoleWild]

I love to hear this!! That is definitely a perk of working at home. Thanks for spending your lunch hour with me! I use the Manduka Teacher's mat. It's 5 years old by now - but I'd guess they still have it. It's HUGE - not a mat that you roll up and move around. It stays laid out on the floor all of the time. I hope this helps. Hugs from Montana!

[@M231J]

@@NicoleWild so nice that you take the time to answer, I really appreciate it-thank you

[@rosamarino5218]

@@NicoleWild love my Manduka mat!!! I have the pro and despite it’s weight I lug it all over the world with me.

[@Rockycoastmom]

🙏💜🙏💖

[@tarihessan4048]

Hi. Thank you. I start my day with your video. Can i ask you to make videos for persons who have disk problems like me. I want to progress and do chanllenging poses but i am afraid to make my bavk worse. Thank you. Namaste

[@NicoleWild]

Hi Taravat! I am sorry to hear you're having problems with your back. It sounds like it could be a medical issue that should be addressed by a doctor! Especially when teaching on the internet, it's impossible for me to know exactly what individuals need in their own practice (as much as I wish I could). And if you're dealing with a serious injury - that's out of my scope of practice as a teacher to address. I hope that you find some movement that feels good on your back - that sounds like NO fun! Wishing you healing!

[@paulcosta2058]

Nicole, feel free to ignore this one. I just wanted to say the hair and makeup is all well and good, but it's really not necessary, so if you're ever running short on time, please don't fret about about that :-) PS - you're overdue for a "make something up."

[@NicoleWild]

ha! Thanks Paul. I appreciate that. And you're RIGHT. I haven't said that in a bit. I actually just recorded next week's class today. But the following one will definitely include a 'make something up' and a shout-out! :P

[@paulcosta2058]

@@NicoleWild OMG! A girl who said a guy was right, I can't believe my ears, LOL. Nicole, you'll be happy to know, by posting that video last week, you got me back in "the flow" literally and figuratively because I've done yoga 5 times in the past week after a two month hiatus 😬The bright side is I was still working out with my best friend who is a personal trainer and riding my bike, so I haven't been a total slug and felt stronger, which was a pleasant surprise...A couple things you'll appreciate: during said hiatus I strained my wrist opening a jar of peanut butter, which made me think of you, and I open mouth exhale all the time to de-stress, thanks to you. Keep up the good work. You're a rock star!

[@NicoleWild]

@@paulcosta2058 OPEN MOUTH EXHALES TO DESTRESS = DAY MADE.

[@NicoleWild]

@@paulcosta2058 sorry about the strained wrist though lol

[@paulcosta2058]

​@@NicoleWild It's okay, it healed quickly, LOL. Like everything with me, it's a long story. Teddy peanut butter, a Boston brand, is supposedly all natural and the oil separates when you keep the jar right side up, but if you keep it upside down it doesn't. So, I had to fasten the jar really tight, so it wouldn't leak and when I went to open it I forgot how strong I was, which caused the injury.

[@alena.passion]

Is this your home or yoga studio?

[@NicoleWild]

Both! It is a "Live-Work" condo - where my house is attached (but with a separate entrance). I'll soon be converting the whole thing to an office and moving into a houses nearby. I am lucky to have found this space - it is incredibly unique and perfect for so many small businesses who are just starting to grow.

[@alena.passion]

@@NicoleWild oh how wonderful. It is a great space indeed!

[@limeiwong8922]

[@lorrainegillingham2080]

30 mins is really too short but it was a great flow (except pistoning up 😳..... no way 🥴). Thank you 🙏🙏

[@stephanieitzen8207]

Honey, I think this is too hard to be called intermediate. I tried it myself, I'm an instructor, no way any of my class could do this.

[@NicoleWild]

Hi Stephanie! I always appreciate kind feedback. It is so challenging to know how to label classes - as they're really only a broad guideline. I've also had people comment on my 'advanced' classes saying that they weren't 'advanced.' I think the most important thing is that I'm consistent, up-front that it is meant to be challenging, and that it's so important for everyone to listen to their own bodies. I'm always open to feedback about ways that I can make it very clear what you'll be doing during the practice! Regardless, thanks for taking the time to share your thoughts with me!

[@FarzeenSHaris]

I was in a foul mood till i saw this

[@NicoleWild]

aw! I'm so glad this could boost your mood a bit :)

[@amandamoushabek3955]

Commenting cause I can't like it a third time

[@friederikegrunberg7536]

Hey, I don't mean to be the only negative comment here but I find it really distracting that you're talking while your moving. I suggest putting the audio over your videos afterwards and adding a bit of music. I feel like you're taking away the feeling of meditating bc it's more like an instruction rather than a a yoga session. It seems to work for many and I'm sure many people would agree with me as well.

[@amandamoushabek3955]

Repeating again, thank you!

[@amandamoushabek3955]

Repeating again, so thank you again!