Avoid This Area When Treating Plantar Fasciitis

Avoid This Area When Treating Plantar Fasciitis
👉 While massage can be a helpful tool for reducing inflammation and promoting healing, it's important to be careful when massaging the heel.
👉 The problem with massaging the heel when treating plantar fasciitis is that it can actually exacerbate the condition.
👉 When you massage the heel, you are putting pressure on the plantar fascia, which can cause further inflammation and irritation.
Plantar fasciitis is a common condition that can cause pain and discomfort in the feet. While there are several treatment options available, it's important to be careful when massaging the heel. In fact, massaging the heel can sometimes make the condition worse.
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed. This inflammation can cause pain and discomfort, especially when standing or walking for long periods of time. While massage can be a helpful tool for reducing inflammation and promoting healing, it's important to be careful when massaging the heel.
The problem with massaging the heel when treating plantar fasciitis is that it can actually exacerbate the condition. When you massage the heel, you are putting pressure on the plantar fascia, which can cause further inflammation and irritation. This can make the pain and discomfort associated with plantar fasciitis even worse.
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[@rickpedro53]

I had plantar fasciitis in both feet All I did to fix my problem was grab the roller rolled out my calves and stretch my calves by putting my foot up against the wall and leaning towards the wall to stretch my calves did that about twice a day during work and once in the morning before leaving for work and my problem went away been years without it

[@IgorMonteiro]

Actually the meridian that relax the sciatic nerve starts there. If you press they will feel sore and it’s very good!

[@Nielasher]

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[@Lilchop74-n3e]

I have plantar fasciitis and morton's neuroma in the same foot for dam near 7yrs and its not getting better I need surgery

[@sheldonedberg6699]

You need graston treatment

[@rakicsuzana5192]

Which spot can I massage?

[@nancypulidoguitian3448]

Is true she's 👍

[@Nielasher]

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[@dudel74]

I’ve just watched this and now know why mine is so painful

[@Nielasher]

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[@amandanichols9566]

Unless you know how to treat it!

[@mrtendollarman6157]

Not true and no, it's not excruciating pain pain, alright?

[@shanflame2017]

If u felt no pain good for u but if your plantar fasciitis is serve the pain is excruciating trust me i know🎯🎯

[@majorkonfuzion1007]

Is tender and extremly painful, can't rest at night, and if i don't rest at night, the foot can't heal 😢😢

[@iAMTreydiddy]

It hurts good when someone massages my heels 😊

[@Nielasher]

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[@danb9131]

I use my therapy gun in that area. It hurts so good!

[@Nielasher]

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[@FelipeHawk1]

😁😘👣

[@jeaniel1004]

Not true.

[@Nielasher]

Thank you for your feedback. Please search our channel for more in depth videos or visit www.nielasher.com/blog where you will find a number of articles on the subject. 🙏

[@alagahinorondez8525]

❤yea nice do that releases it rite😊

[@lisagnzlz]

Sorry, Not for me

[@JaeIV]

Pain tolerant people love that spot tho 🫠🫠🤤🤤

[@Nielasher]

We hear you! Some people do find relief from pressure in that spot, but it's important to be cautious to avoid further injury. Always listen to your body and adjust pressure accordingly. Thanks for sharing! 😊