Massage and Stretching for Dupuytren's Contracture

[@annamae859]

Normally painless? Well mine is painful much of the time and at times so itchy it makes me crazy. I am watching this at 04:40 because I can't sleep with the pain.

[@smas3256]

Maybe you were distracted but Gordon did not lift his elbows. He travels 200 miles to get a massage. WOW. When I was 50 I developed a nodule on muscle near my ulna/wrist area. It actually felt like another joint poking out of my wrist. All I had to do to get rid of it was, rest my arm on my lap and apply a tiny bit of pressure there while relaxing. I did this a few times a day when I remembered. It was gone in just a few days. I would love a hand massage right now. It's a profession with very little recognition. Gotta jump through hoops to get recertified every 2 or 4 years depending on the Credentials you want. Take care of your hands and wrist. ❤

[@flxmkr]

Seriously? Did you just narc on Gordon to his therapist?

[@m.shenbowers561]

I had this condition on my palm and it was so painful and the nodule just kept getting bigger.......I started "a method" from my intuition.....I continued for a good 15-20 minutes a day......after two weeks I started to see substantial decrease in the nodule and the pain began to be more tolerable.......now from april until now it completely went away (after a month) and till this day ( september 2 ) hasn't shown up or even shown a sign of coming back..........

[@surfwave7661]

Hi what method did you use please? I really want to get rid of it

[@m.shenbowers561]

@@surfwave7661 I used a "RED THERAPY LIGHT LAMP".....after one week it was gone and has never come back.....

[@m.shenbowers561]

@@surfwave7661 Also I used "TEA TREE OIL" to massage the area after the red light exposure

[@m.shenbowers561]

@@surfwave7661 RED LIGHT LAMP THERAPY

[@glendapulley7211]

I would like that know also

[@bajoobiecuzican]

I have this affliction. It dates back to the European Viking era. Thank you for the information and demonstration 🙏.

[@Nielasher]

Thank you very much for your feedback 🙌🏻 For more information or to find a therapist please visit our website nielasher.com/

[@worldofvalentine]

I've had stiff fingers for years and developed two visible nodules at the base of my pointer and ring finger this year with increasingly limited range of motion. I've seen a rheumatologist who said it's probably nothing, but I cannot sit by while I lose more and more ability in my hands! Thank you for this technique. I will certainly be trying it

[@Nielasher]

Thank you very much for your feedback. For more information or to find a therapist please visit our website www.nielasher.com

[@worldofvalentine]

@@masonVRgorilla So sorry to hear that. Hope you're able to find some relief/effective treatment

[@tvlove140]

It’s very painful.

[@Nielasher]

Thank you very much for your feedback. For more information or to find a therapist please visit our website www.nielasher.com

[@stephenhitchen8753]

Can agree very painful, can keep you awake at night.

[@ianditchburn468]

Thank you ,I seen my doctor last week and he said there's nothing that can be done ,just wait till it get worse then come back,I will try your stretches, thank you again

[@Nielasher]

Thank you for your feedback and good luck 😀

[@antonowka5940]

Takie samo podejście do przykurczy jest w Polsce. Przez lekarza neurologa straciłam kilka lat, nie lecz

[@antonowka5940]

Nie lecząc swoich dłoni. Pomógł mi fizjoterapeuta i filmiki w internecie. Angielskie porady też stosuję. Dziękuję bardzo wszystkim ludziom dobrej woli. Ukłony z Polski.Wanda🌹

[@MinioPinio]

​@@antonowka5940Witam. Proszę o podpowiedź co można zrobić we własnym zakresie i co poleca Pani z własnego doświadczenia? Niestety w lewej ręce zauważyłem guzki i wgłębienia, na razie bez upośledzenia w działaniu ręki. Reumatolog odesłał mnie do ortopedy/traumatologa i zostałem brzydko mówiąc "zlany" ;-). Pozdrawiam.

[@antonowka5940]

@@MinioPinio Dodam jeszcze, że na codzien stosuję maść p/zapalną Cepan /cebulowa/ i rozcieram, rozmasowuję dłonie w poprzek mięśni. To chyba wszystko co robię. Jeszcze raz pozdrawiam i życzę wiele dobra.

[@kjbigsful]

I am female and have it in both hands. Thank you for the exercises! It will continue to hurt and itch because it's constantly evolving. ✋🏻🤚🏻

[@Nielasher]

You're so welcome! 😊

[@Gill-linto]

Mine is too far gone now . Was booked in for an operation but I wouldn't have been able to look after myself at home during recovery. I also have diabetes type 1. I dont enjoy my hands being deformed and it's awkward to do everyday tasks .

[@JohnKirwan-zp5fl]

I had operation in August. I live on my own and managed easily. I see therapist every couple of weeks. I wear a splint at night. Exercises during the day. Moisturiser daily of the ring and pinkie fingers. Right hand only.

[@Nielasher]

Wishing you a speedy recovery ❤️

[@mariesullivab7591]

Can you please share any exercises or massage techniques for trigger thumb. Thank you 😊

[@mrtendollarman6157]

do u still have it ?

[@JohnKirwan-zp5fl]

Many thanks....it takes time... About 10 weeks now!

[@12flame21]

im a bit confused. my grandmother had it (fathers side), my mother has it and i (female) have it. neither my father nor my brother have it. and...its really not "painless". it hurts like hell. i have it on both hands, middlefingers and ringfingers and on the right hand i had to get surgery twice to get the function of my hand and fingers back. its way better after surgery (after the first 10 days of surgery, that were bad), but i still have a bit of pain left in the right hand. left hand isnt as bad, but will need to get surgery in a few years, when going on at the same speed as now.

[@Bengt1958]

Thanks for an interesting presentation! I will definitely try this

[@Nielasher]

Thank you for your 🙏

[@ZoxRadio]

Can I go to the gym? I'm 40 years old and I love to train

[@nevindemir7791]

Çok bilgilendirici bir video.Teşekkür ediyorum.

[@Nielasher]

Hi Nevin, Thank you very much for your feedback🙌🏻 Please make sure to subscribe or for more information please visit our website nielasher.com/blogs/video-blog

[@joanneevans3195]

This is great information, thankyou

[@Nielasher]

Thank you for your feedback 🙏 for more information please visit our website www.nielasher.com

[@maxinedavieds6104]

Thank you so much for all the information and the exercises. I just got this diagnosis in my hand. The only risk factor is the middle age. It’s mild so I will do the stretches and exercises to stave it off.

[@Nielasher]

Thank you very much for your feedback🙌🏻 For more information or to find a therapist please visit our website nielasher.com/

[@hikerhobby1204]

I had surgery yesterday on my left pinky. It was curled all the way under. We’ll see how it goes then maybe do right hand. I’m a female. My entire family has it.

[@itk2493]

I had mine done two months ago, still aches, very little improvement.

[@hikerhobby1204]

@@itk2493 Oh man, I’m sorry to hear yours didn’t work well. I’m not sure about mine either. I know it’s recent, however, it doesn’t look right to me. However, it’s still swollen etc. My other pinky on my right hand is curled too. If my left hand doesn’t heal right, I’ll just let my right hand continue to curl. Thank you for letting me know!

[@itk2493]

@@hikerhobby1204 I'm now moving in to month 3 and I still can't bend my hand, feels like there is a lump of plastic in my hand and no feeling there. Awful disease. I have it in both hands, but the other hand doesn't seem to have got worse in many years, and also in my feet, grrrr.

[@hikerhobby1204]

@@itk2493 Geez! I’ll pray yours heals right! I’m sorry about your feet!!! Hang in there! Thank you so much for responding!

[@glendapulley7211]

Please let me know how the surgery went?

[@kilogram064]

I've had my fingers straightened via injections and manipulations. Also I have been wearing a splint at night to keep my fingers extended. It has been working for me. Have been doing some light massage during the day while I am awake.

[@miranduri]

A hand splint or a finger one?

[@vilorijaspasevski1106]

Dali može na srpski da se prevede, imam obostrano na rukama kontrakture

[@FiguraMolenMedia]

What if contracture are painful and irritating the nerves?

[@Nielasher]

Hi Figura, This can happen, and tight structures may irritate neural structures. A nerve needs to be able to move as such so the axoplasm can flow optimally allowing the nerve to do its job so to speak. Neural dynamic movement aids in this and relieving or releasing the structures around the nerve, such as tight muscle tissue will allow this. For more information or to find a therapist please visit our website www.nielasher.com

[@kenthill8489]

Where are you located please?

[@danielvalentino7848]

what causes this to happen? and it can be cured completely or not? And what is the name of this disease? I'm from Indonesia.

[@raynekoneko9950]

No cure. And it’s called dupuytren’s contractures

[@jillyc2675]

I got it from a hand injury.

[@Nielasher]

Hi Daniel, As written it is known as Dupuytren's contracture. Its cause is unknown although certain pathologies and lifestyle choices as well a demographic factors may predispose. It can be alleviated but sometimes surgical treatment is required. For more information or to find a therapist please visit our website www.nielasher.com

[@p.8211]

Listen again to the introduction

[@marilynshaw7040]

I'm female had it for twenty years on both little fingers my son has it too

[@Nielasher]

Thank you very much for your feedback. For more information or to find a therapist please visit our website www.nielasher.com

[@overshare7]

Isnt this "trigger" finger?

[@mrtendollarman6157]

completely different thing

[@Gluttonousbeastofbeasts]

my hand doesn't hurt til I try to use it

[@Nielasher]

That sounds frustrating. Gentle stretching and massage can sometimes help with flexibility. Always listen to your body, and consider consulting a specialist for tailored advice. Take care! 😊

[@kjbigsful]

Men can inherit something similar to this on their private part causing it to bend or curve and it's called Peyronies disease. I think they have treatment for it. Don't be ashamed to have it checked out.

[@Nielasher]

Thanks for bringing that up! Yes, Peyronie’s disease can cause curvature, and there are treatments available. It’s important to seek medical advice. Don’t hesitate to get it checked out! 😊

[@ArnoldClarke]

Alcohol, wheat, barley etc will give you this.

[@Nielasher]

Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website www.nielasher.com/blog

[@thomasvankessel9119]

Nonsense it is genetical

[@ArnoldClarke]

@@thomasvankessel9119 I gave them up and it went.

[@pineapplesideways3820]

I've stretched for years so much pain constantly in my palm inflamed

[@Nielasher]

Good luck to you and thank you for your feedback 🙏

[@Rahma.amg0]

👍

[@JohnOakwest]

I don't know why people need to show themselves talking when you can provide narration while showing the hand, illustrations or anything other than just seeing someone talk. 😂 These doctors wanna be movie stars, just show visual information along with verbal information. It kills two birds with one stone. Can't stand staring at someone trying to explain something a graphic could explain much easier. 😊

[@Nielasher]

Thank you. We do our best to share useful information. Sometimes the video quality isn't the best, but the content is still worth sharing. Thank you for your feedback!