Night Time Leg Cramps Causes and Cures

[@jashandeepbrar1244]

Leg cramps at night are terrible 😣 I really wanna cry and scream at that time 😭😭

[@beyondthemaya3881]

Just stand up straight whenever it strikes.

[@wkwkkw7830]

@@beyondthemaya3881 i will keep in mind for my next cramp

[@ppgkal3295]

Stand on tippy toes up n down

[@michelleortiz5976]

please i had one tonight and started screaming

[@cactusladysouth1000]

@@michelleortiz5976 the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@jond8013]

“A leg cramp is a pain experienced in the leg region “ medical text in a nutshell

[@Hack_The_Planet_]

Lmao

[@johngarland9260]

@@Hack_The_Planet_ ,politics

[@itsmeazzy4488]

"Every 60 seconds in Africa, a minute passes by"

[@suzycanton9730]

Wow! what a game-changer. Your audio is too low, but your video has been a welcomed relief to my night leg cramps! Thank you for posting it.

[@richardmattrazzo7692]

I am watching this at 4 in the morning my pain is unbearable i am crying from the pain

[@ReddyCarePT]

If you have any questions call our office and I can do a free consultation.

[@poppyfield1619]

I literally feel your pain leg cramps are excruciating

[@BR0NK011]

Same here

[@CaptainArt777]

So did I UNTIL: When I am trying to sleep, I jump up, stand straight, then place my hands on my dresser and bent over a little bit more each time than stand up straight. then do it again. I am stretching those calf muscles and the pain is gone in a very short time. Try it and let me knows how it works.

[@CaptainArt777]

Sorry, I also dring 7 glassed of Pure water.

[@GL-GildedLining]

To skip right to the good stuff: Starting at 3:15 he shows some stretches that he recommends doing before bed. He feels that night-time leg cramps are mainly due to a decrease in blood flow throughout the body, compared to when you're up and moving around throughout the day. (Edit: My mother resolved most of her leg cramps by supplementing Magnesium taken in the mid-day so it has time to infuse into the body by night time.)

[@duboi82]

Thanks you are awesome for this I hope you find 500 dollars on the ground

[@thatothamae1394]

Underrated comment

[@cactusladysouth1000]

Mag. does not stop mine, I take it every day......... the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@vegangrepresent4140]

Thank u I'll try the magnesium! Can you reccomend milligrams or brand please? I take magnesium before going to bed I should take earlier.

[@periperigord]

Thanks for the information. Shame about the background noise, though!

[@jillianbryant8912]

"Zero Tabs." It's a sports drink (Amazon) no added sugar only need 1 in a glass of water once a day. Restores electrolytes. Since using I have had no night cramps. Worth a try.

[@mariasaved1787]

Thank you so much, I'm so grateful and appreciate this video because I just have a leg cramp 5 minutes ago on my left leg that already got 2 plates and 16 pins in them. Such a painful and scary experience but really appreciate this easy remedy I never knew. Woke my teen up to help me massage the leg for a couple minutes until ran across your clip. Thank you and God bless.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@MacksCurley]

@@cactusladysouth1000 A low salt diet reduces blood pressure is also useless. Lowering carbohydrate intake reduces insulin levels which reduces blood your pressure.

[@imlatinoguy]

im watchin this at 3:41 in the morning man I just work 6 days in a row with barely much sleep some days your little power point intro scared the shit out of me but great information on the video

[@Battlecards1]

imlatinoguy bro I’m reading this at the exact same time

[@GAMER-ux2dl]

Battle Cards same

[@ReddyCarePT]

Hopefully, you aren't experiencing this anymore! If you are, let me know and I can see how I can help!

[@publicserviceannouncement4777]

3:02 am

[@factspitter]

3:31 am for me

[@gamesturbator]

I get double leg cramps in my calves and sometimes in my freaking thighs! This has been going on for years. Doctors thought I had RLS and gave me several muscle relaxers but they make me way too drowsy. I found out later that SRIs were causing this. Got relief for several months after stopping them but now they're back with a VENGENCE anyway. I've felt at a loss of what to do. Going to try those simple stretches but I'm worried it's a much deeper problem.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@paulthepainter2366]

I had double back of thigh cramps for first time every last night and it has me terrified. The fact that you are alive means its not like rabies or something. Thank you

[@paulthepainter2366]

@@cactusladysouth1000 if it happens again I will have salt water ready. Thank you

[@cytiuris.2915]

What's SRI?

[@theclownservatarian6410]

Take some potassium/magnesium electrolyte powder an hour or so before bed and get enough fluids throughout the day. Maybe stretch legs before bed, too. I hate quad/hamstring cramps during the night. Calf cramps are less intense.

[@Britishbluecats]

Happens to me like few time at night now. Have to get up and walk for a little bit. Sometimes it helps sometimes it not. Will try the stretches tonight.

[@justteezee360]

Also try pickle juice they sell pickle juice shots for cramps. It works trust me I take them

[@marciannatolentino2474]

Thanks Doctor. My painful leg cramps have started to bother me few months after I turned 71 this year. I did not go the doctor. I hate taking pain pills. I will try that exercise you showed here.

[@bellad.1274]

Its from food additives! !! Especially baked goods from the dollar store & cereals. ( more than 2-3 servings in an 8hr period/ depending on tolerance). Now they are starting to add the substances to thickened dairy products. I discovered this correlation through food elimination diet. Happy to answer any questions on this topic.

[@RealHIFIHelp]

Thank you for this good service. I had a leg cramp last night, I think because I did a lot of weed work in my garden where I really worked the legs hard, and it felt like my right leg was going to snap. Horrible feeling. Thanks again.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@RealHIFIHelp]

@@cactusladysouth1000 Thank you.

[@brettk9316]

I get mine usually after heavy night of drinking alcohol but drinking a lot of water seems to help a bit before I pass out.

[@MrDeano-eu9rg]

Yea that's when I've had them before. But when I first got one I was just sleeping and must have suddenly bent my leg. Horrible thing to wake up to. After training heavily aswell.

[@Literallyanakin_skywalker]

8 years later and this is the only distraction I have from a very very painful experience.

[@amessageinabottlenicholeko6181]

What if twitching is present during might which reminds you you need to flex or calf will.cramp?

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@bryangyorgak7981]

Can't watch do to audio please redo

[@nanotechnicianhq]

Here's hoping I don't get crappy leg videos in my recommended because this one was great 🤞🤞🤞

[@Yukoner77777]

I wish you'd explained more about how the piriformis is related to the cramping.

[@bakervinci163]

I’m not so certain there is any validity to this suggestion and most skeletal muscle fibers do run parallel to the muscle. All muscles don’t run parallel to the leg, so stretching in several diff positions makes good sense. I work pretty hard, 6 days a week and cramp on one leg in essentially the same place, at night. I feel like mine is related to dehydration which could exacerbate decreased venous flow, but I am puzzled as to why it’s just the one leg. It’s been doing this for a decade.

[@GoryeDesi68]

Thanks for explaining so well . I watched so many videos but yours explained exactly. 🙏🙏

[@theresachiorazzi4571]

Hello I’m having these issues right now I even had an ultra sound done recently thank god. No blood clots but my doctor has me on muscle relaxers and I have to wait and see what that is going to do I will keep in touch with you for the end results

[@lemoyrobinson8894]

Who's leg is contracting while watching?

[@kidrockn4vr]

Great video. Apple cider works awesome too. However I do have back problems and I get every nite no matter what I take. How to we fix the tight hip

[@andrew_trucker]

Can't hear it

[@arcumkinght]

Me watching this while laying in bed with my legs hurting like crap 🙂

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@JodBronson]

Guys.... Start with this: *How I did it and I have video too:* *Left Leg Extreme Cramp =* Mushrooms *Right Leg Yanks =* Pineapple *Left Leg Yanks =* Bell Red or Green or Yellow Peppers *Right Leg Yanks =* Sodium Nitrate in Ham + Cold Cuts

[@Toulouselady]

Thanks I am in Manila benefiting from your video. So all my gratitude

[@KellyBrown-t2y]

Tell me how to get rid of leg pain

[@babaganoosh1969]

Have sciatica for 11 years now...it sucks and will not go away..tried everything

[@bubbahottep8644]

The calf cramps aren't as bad, since I can put weight on the toes and ease out the cramp. But the inner thigh muscle cramps are horrid. There is no position that helps. It just goes on until it stops.

[@francenjensen608]

Where's the sound man for Chrisake?

[@jeyzong101]

He needs a lapel mic. The echo is bad.

[@FredCDobbs-er4qd]

I get bad leg cramps whenever I see a KZbin video with really bad audio. What should I do?

[@emiliomurkmere]

I'm having a cramp right under my knee. I suppose it's from dehydration. After all, the majourity of what I drink is sprite and lemonade.

[@deadscrapp8804]

What type of lemonade? Homemade?

[@THYGOATIII]

@@deadscrapp8804 probably Sprite Lemonade. lmao

[@keithbrown8814]

HFCS in all carbonated soft drinks is very bad...do not consume it...

[@jimlloydparilla8100]

Thank you for that remedy my mom is okay now. 🖤

[@helenmary9416]

thank you..I will drink a bit more water and do the stretches.

[@brendagonzalez3803]

Thank you, you are so incredibly helpful!

[@beatrizt953]

I have been taking ZMA supplements which has helped a lot. In addition to this, pay close attention to what you eat. I eliminated cheese and very acidic fruits from my diet. I can honestly say the dietary changes and the ZMA made a huge difference. I barely get cramps at night now.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@cytiuris.2915]

ZMA?

[@fatimamangera157]

What does ZMA mean?

[@beatrizt953]

@@fatimamangera157 ZMA is Zinc, Magnesium, and Aspartate along with vitamin b6. I use the brand BodyTech which I buy from The Vitamin Shoppe. I also eliminated chocolate. Basically anything that can worsen gastric reflux. I don't get leg cramps anymore. I can finally sleep. Important, don't skip meals.

[@fatimamangera157]

@@beatrizt953 thank you very much for the reply🙏 May the Lord Allmighty bless you always

[@Johnubongen]

Yeah, ive been having cramps late at night, and it spasms through the whole night so i cant even sleep.. And when i wake up my leg is really sore. I think its from flexing my leg too much.. Bc i sleep with my foot pointed outwards, and i think it stays when it stays like that your leg cramps to tell you to stop doing it. Let me know if you can realate or agree, or if its just me.

[@mp4370506]

I want to listen but his mic is dead.

[@takujisakiyama4981]

This would a great video if you have better audio set up.

[@irina-maria2867]

I am watching this at 01:26 am, I am in serious pain. I can't sleep because of the legs cramps. Wow!

[@Copilot1204]

Same situation have your legs been sure during the day

[@Copilot1204]

I've been trying to not go to the ER

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@shinobired4349]

Yo thx for that ngl I needed that cuz my stuff was killing me I was crying but just doing it for some time help IDK how much times I need to do it but imma do it every morning and night so I can feel good thx for what u did!

[@paropersaud5370]

Thank you for helpful tips I suffer from leg cramps also my toes cramps l am taking magnesium in liquid so far finger cross 🤞 🇨🇦

[@shadowmoon5445]

Nup didnt work, found just drinking water with a little salt helped much better and audio was crap

[@theclownservatarian6410]

What about quad or hamstring cramps?

[@Aem640]

Every night I’ve been getting them same leg and during the day it’s the other calf I have the sciatica issue what the hec!! What about electrolighrs something!!!

[@sangamnijanandi5313]

I often get these cramps early in the moring, Calf muscle tries to twist and the pain is like ahhhhhhhhaaaaaa😖, I have learnt how to deal with this First when you sleep we should not put heavy blanket because this denies the space for our legs to move, try to get more light blankets which our leg can easily lift and move when we are asleep at night Second, try to add one leg 🦵 exercise in your lifestyle I do calves raises alternately with other exercises Third, Whenever you experience this pain I usually get it early in the moring which wakes me up with awful pain that's the worst thing, When u experience this pain, what happens is our calf muscle gets or wants to twist to either right or left You hold the calf during the cramp and rotate it towards the opposite direction Cramps occur in calves which makes our muscle move from right to left or left to right so, what we do to relief instantly is to hold our calves with our both hand and try to move it towards the opposite direction of the pain I am writing this 6.13am in the morning, I just experienced this at 5.50am today And I'm writing this cause I couldn't find no good videos about this cramp And thats bad Hope this helps 🙃👍

[@two-bitmathews5872]

I just had one of the worst leg cramps ever and I can't even straighten my foot without it hurting. Also it hurt my hip

[@two-bitmathews5872]

Also it's been an hour since I've had it and it's still super painful

[@ApexAshan]

I've literally broken my knee and foot before but these constant leg cramps in my calf have been just as worse...I am now writing this after literally experiencing it in both legs a few hours ago with really sore legs

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@ApexAshan]

@@cactusladysouth1000 Water really helped

[@gillianjones4862]

I WAS VERY INTERESTED BUT BACKGROUND WAS TO LOUD AND UNABLE TO HEAR will try next video. Than you,

[@chadr2604]

If the bed covers bend your toes down it can cause a cramp. One night I went into a pizza joint and the door hit my funny bone. Then I had a cramp in the bicep. When I was leaving it hit the other side and I had a cramp on the left side.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@chadr2604]

@@cactusladysouth1000 i had this weird dream last night that i only had shorts on and I was taking stuff I shouldn't and had a big knot on the side of my right pec. I was in a shopping mall and no one noticed. I woke up and had a cramp from heck.

[@sonnywolf383]

Thanks , very helpful

[@lospro1363]

I’m a man I can handle the pain but it’s annoying to wake up cause of it

[@wDeathw]

Can’t understand what his saying

[@aspeca_6]

Try this if you have cramp at night on your leg..Loosen your shorts at night on hip.Dont wear tight shorts or pants..Dont sleep too flat with your head and leg in same position.Make sure your head is upper than you abdomen.Keep 2 pillows under head.This will flow blood to your legs

[@MrDeano-eu9rg]

I'll try this, thanks mate.

[@cactusladysouth1000]

@@MrDeano-eu9rg Stop concentrating on the calf muscle , the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@MrDeano-eu9rg]

@@cactusladysouth1000 do your cramps get so painful you can't move?

[@cactusladysouth1000]

@@MrDeano-eu9rg Yes, the cramps are so great you cannot walk or do stretches like this GUY suggests. you must keep a bowl of salt near your bed stand and tall glass of water, keep a 1/4 tsp. spoon with it. Put the salt in your mouth and fill your mouth with water swish it around for 20 seconds or so and swallow the dissolved water it will work immediately within 30 secs. If not you can take another dose without any harm. These bad cramps are usually caused by low sodium in the blood.

[@MrDeano-eu9rg]

@@cactusladysouth1000 u ever tried pickle juice?

[@lorrainem1870]

thank you for your explanation

[@airnandez7722]

Bro I got a leg cramp and I sound like I am getting murdered shit hurts so bad !

[@Fatboi713]

I woke up from my sleep and I had this cramp it wasn’t like a normal cramp it felt 10x worse I felt like I was getting jumped by 5 ppl

[@RaphaelAlmazar]

My leg is in pain while watching I can’t sleep it’s been going on for hours and I’m still young

[@waleedshaibi6460]

The sec you have it stretch it out

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@cactusladysouth1000]

@@waleedshaibi6460 the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@jaycodm1692]

I have a dream we're i was running and my sir says run on toe and when I run I get cramp It's happened 3 times

[@jerryuuc]

ARE THESE EXERCISES HELPING ?...ANYBODY......I'M GOING TO TRY THEM....WHEN I'M SLEEPING I STREACH AND CAUSES HORRIBLE BOTH CALF MUSCLES IN PAIN ...ANYBODY ELSE EXPERIENCING THIS?

[@ReddyCarePT]

Let me know if these exercises helped! If not, I would be happy to see you in the office and I can pinpoint which exercises would help you specifically.

[@perlamar5927]

Thank you...I'll try tonight as I had this issue on my right calf it started in 2017 then it stop for awhile but it's been more than a year now that it hasn't stop...I can't stretch my legs while on bed because it'll start right away and I sense it coming and I can't bare the pain it's terrible, whenever possible if I catch it immediately I start to massage it with my left leg and that's the only way that'll keep it from going all the way, which will bring me calf pain for weeks!! :(

[@Marsha-at-Home-Endeavor]

Good content, but I am distracted by the bad audio

[@raynarzary]

Me watching with leg cramps and Restless legs Syndrome patient.

[@yusufhussain2555]

I’m having the nastiest cramp right now and this BS ain’t working

[@serenity-zt7jz]

What happens when your calf starts beating very very fast

[@MyWatchIsEnded]

I'm supposing you mean that the calf muscle feels like it has a heartbeat sensation in the muscle and if so I've had that before. My experience with that sensation was caused by a rapid and out of the blue calf cramp and while in a seated position. I believe it's the body attempting to warm and provide needed water and salt in the blood to that muscle rapidly by increasing the flow to the muscle.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@himanshujindal7276]

sound is not clear sir

[@bean269]

I get a tightness in lower back that runs like water down the back of my buttocks through both thighs then knarly tight disfigures both calves and frontal region all the way to ankles and feet EVERY NIGHT!! The pain is so excruciating and Im up all night after it begins trying to stretch, walk off and pound both sides of lower sides and buttocks. Im 60 and suffering this for over 15 yrs Im exhausted!! And the muscle relaxers slash pain meds DO ABSOLUTELY NOTHING!!!!

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@bean269]

@@cactusladysouth1000 good to know I'll try that thanks!

[@tercelfan]

Consume 1 teaspoon of prepared mustard, cramp will be gone in 2-3 seconds. I keep a little package from a fast food place on my nightstand.

[@familytimelena7004]

I’m my mums kid and I’m on her phone I have a bad cram it hurts

[@davidarellano446]

Yea sounds right for me.If I have a leg cramps I put on more blankets keeps my legs warm.So doing so can bring more blood to legs.Yea stretching leg muscle will help I think Will try stretching .I think I have a circulation problem

[@Staplegun]

My leg calf always be crampin' up. :(

[@cactusladysouth1000]

Stop concentrating on the calf muscle , the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@carnivorechronicles]

Quinine took care of my night cramps. I switched to hight potency liquid mineral supplements from Utah. I needed it because my guts ability to absorb is weakened.

[@missionman1914]

The audio is horrible. Please use a mic and audio software before posting your final file

[@Younex]

Thanks 👍 very helpful ❤️

[@aleenayoung7856]

It’s the worse while sleeping like why dose not like the body choose to cause such pain while you are at your settle vulnerable part of your day.

[@MizukiDraws123]

I cant hear what u say

[@rosagarcia7423]

What about after COVID-19 vaccine.?

[@mark.m2163]

My god you saved my life

[@riod7559]

To stop them, I drink V8 juice and/or lick a litle salt. I get severe cramps in one or both thighs sometimes at night.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@anumilyas7955]

*last two nights were ...... had very bad leg cramps along with unbearable toothache,*

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@amyagustin9653]

Still listening cant comment yet

[@zygistan]

I fix my night cramp by quickly grabbing my foot and fingers together and pulling up backward and holding them for about 5 to 8 minutes and horrible pain releases, but yes of course the tiredness of muscle and small pain will stay for some time.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@fbisbrother5863]

Its really painful. To be the first pain u face on the morning after waking up. The fact that you cant do anything and just have to wait for the muscle to stop stretching or relax.

[@thatgirlwhousedtohavereall5549]

I have found that drinking A LOT of water & stretching the cramped muscle helps. I came here to see if there’s anything else to do. I think mine is caused from thyroid medication. I saw another video that says to eat bananas.

[@chadr2604]

Anywhere there is a piece of meat there can be a cramp. There is a piece of meat on the ribs shaped like a fan. I had a cramp there.

[@marionsquire2538]

thanks for the tips.

[@Jillian1stJohn3-9-10]

5 years ago when I tried the Keto diet that I was getting charlie horses all the time in my calfs, so I took potassium and magnesium; I did Not know they should be taken on an empty stomach... I'm not on a special diet now, and last night I had a charley horse that was probably 3X more intense, but it was on the "Top of my right Foot". because it didnt stop after a few minutes, it was getting so bad I was crying and begging to die, Once it finally stopped I got one in my left Toes, but it was only the pain of a normal charlie horse.

[@monier07]

Great video, horrible audio

[@uso_Jus2SmooTh94]

I am up rn 230am cause I'm dying. These calf cramps coming for the kill 💀

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@ramoncamarena7290]

same here and i have school tomorrow at 9:20

[@ओम्नमःशिवाय्-ठ7फ]

Here's wht i do when I hv leg cramps at night more like leg nerve stretch... I just touch the ground or keeping my leg in contact with floor makes it vanish in a sec.. Try it

[@amandawong7005]

So true. Been going to stretch class.

[@nervousburgergirl4155]

Last night I was watching stuff and suddenly my leg felt heavy and painful And when I try lift it was painful and I screamed and my brother was awake and he massaged it and I was thankful

[@angelagoodwin3846]

Thanks for these tips x

[@JodBronson]

Guys.... Start with this: *How I did it and I have video too:* *Left Leg Extreme Cramp =* Mushrooms *Right Leg Yanks =* Pineapple *Left Leg Yanks =* Bell Red or Green or Yellow Peppers *Right Leg Yanks =* Sodium Nitrate in Ham + Cold Cuts

[@urwur]

Does this exercise benefit for a person with DVT on both legs? Thank you.

[@cactusladysouth1000]

HUH can you spell?

[@jimn1968]

Less echo sir

[@kirschtein17]

dude getting leg cramps is so painful, i used to get them and now theyve come back but its probably because im dehydrated lol

[@hd28picker]

To much background noise. He swallows a lot. Perhaps has a sore throat.

[@cactusladysouth1000]

the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.

[@joshyt684]

Last night was the first for me, I randomly have cramps now and then but they ALWAYS reside after but last night was different, cramps after cramps on both legs, I was to afraid to sleep knowing I'll have to deal with the pain again. I also have sciatica so I think it's one of the main causes. I still feel the pain.

[@cactusladysouth1000]

I not the sciatica .......the electrolytes are out of balance....this dam video is useless. I have calf, foot, shin, hamstring, inner thigh, front thigh and sometimes abdomen cramps at night, sometimes both legs or feet at the same time......the only thing that stops them is eating 1/4 tsp. of salt and chasing it with a good amount of water, stop s them instantly.