Nightmares (The Solution To Bad Dreams) - Teal Swan -

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Nightmares are a series of thoughts, images and sensations that occurs while you are asleep that cause unpleasant sensations and feelings such as fear, despair, anger or sadness. In this episode, Teal explains the purpose of nightmares as well as how to decode and understand them. She also explains some amazing techniques to use so that your nightmares cease.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionp...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE [phone].
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

[@AaronDoughty44]

It comes back to the feeling. I meditate before bed every night and set the intention for good dreams and to remember my dreams. It almost always works! haha Much Love!

[@berbudy]

pretty good advice, I should try that

[@williamatkinson1907]

Aaron Doughty cool :)

[@lemon_tea.1138]

Omg your here :D!!! Wow cool

[@day6545]

I will have to try meditating and set my intention for good dreams🙏🏻

[@solarcite8955]

Wow, so my day to day life is a vibrational match to getting eaten by a colossal squid. That's terrifying

[@adelmail]

Teal always looks elegant and smart

[@nathdiasd808]

Tru

[@FeyScribe]

+adelmail a I dunno man... something in her eyes looks scary to me.

[@yanisleidysfernandez6633]

+FeyScribe I would say her energy is so strong you can see it in her eye's some video's you can see it more than other's it's beatyful

[@HomicidalDavid]

+yanisleidys fernandez I find her eyes gaze to be very enigmatic & somewhat alluring. I'm also captivated by her voice, which makes me pay attention to what she is saying. It's been about 2 years since I began watching Teal. I have yet to read her 2nd book, but I have read the first.

[@leroyedwards3075]

+oYeb 77 If you associate negative emotions with the term "New Age" you should look into why and how you've been deceived.

[@malabuha]

i cant have nightmares any longer. any theme at all that i dream leaves me undisturbed and calm. at one point in my life i dreamt of three demons chasing(i was so utterly afraid) but i realized i cant run away so i turned around and faced them. when i did all the fear just vanished and i actually felt utter love for them and ever since i simply cant expearience any negative emotion in dreams. i still dream challenging themes but i wake up remembering the dream and recalling that i felt warm and comfortable and cozy regardless what went on. and i must add, sleeping became my most enjoyable (non)activity. i just love it

[@StephJ0seph]

Same

[@nivya4679]

"you're able to see the reflection of your vibration exactly how it is" THANK YOU ANGEL THANK YOU-- I have such bad vibed dreams and I remember them always I want to get rid of them

[@doreenlybrand6728]

After I woke up from my bad dream, I imagined myself rolling it up in a ball and flying into the atmosphere and throwing it away. When I began to research nightmares, my first video was negative. Then I saw yours! A lady was flying and rolling energy in a ball . I said this is who I need to watch. Thank you so much. My day will be better now.

[@aldosansan2335]

I just woke up a nightmare, it's like thoughts invoke your presence.Thank you. You have my deepest gratitude right now.

[@czatarain809]

nightmares are a free horror movie

[@Adamkww]

Everyone likes a freeby :)

[@cathylake9072]

+Christian Zatarain True, sometimes I enjoy nightmares like paying to go into a haunted house, but the nightmare is free.

[@czatarain809]

+Cathy Lake not only that it's totally unique

[@ernestmostovoj8016]

No. Nightmares are for the few. Take a daydream.

[@RelatedGiraffe]

+Christian Zatarain Lol! XD

[@Nomad.Hawk_87]

Nightmares were the reason why I started seeing a psychologist at 13 ! Thank you Teal. Your video helps me and opens my eyes !

[@thelostjournalofmystifying354]

Dear Teal Swan, I suffer from ptsd and am tired of being doped up on medication. I lowered the dose recently and the nightmares are back . what you have to say about nightmares is very accurate and I appreciate this video. Going over the nightmare and thinking of ways to change it is an amazing technique. when i am having a nightmare , i remember what i went over and it helps me stop my nightmare

[@ellyssasmithsmith2546]

Your videos literally give me strength and power in every aspect of my life. Thank you Teal!

[@luticia]

Whenever I see a new video of you, somehow I feel save and calm within my very frightened life. Thank you for being my island of safety in my life. Hope, it doesn't sound bloody stupid. I guess, it does.

[@psykkomancz]

+luticia It does not :)

[@luticia]

Farlon You're right. It's just that I feel a bit sad about myself that (her) videos are my only island of saftey in my life. It's a bit poor. Anyways, thanks for your friendly words.

[@luticia]

***** Thank you for your positive feedback :-)))

[@skygelbron6321]

+luticia It's ok, we need things to help us get through. We all have things which help us, do not shame yourself.

[@clairobics]

+luticia remember your higher self and intuition as your guide too x

[@Bleofuse]

I just had a disturbing nightmare, this actually really helped me cope better. Thanks Teal.

[@DashaandAlice]

Waking up from a terrible nightmare and watching this 🙏🏼

[@amancalledray6664]

Thanks for this video! I'm definitely going to use these tricks to change my bad dreams into good ones! Oh and by the way, I have thought of 10 good dreams to help you change the bad dreams into your favourite ones from these! 1. You're wandering around a bright forest with a couple of friends, and talk a little, and then maybe eat pizza or do something fun together. 2. You see a waterfall near you and it's beautiful, the sun is also shining and everyone is happy. 3. You are riding a unicorn on clouds and it farts rainbows and the sun is shining. 4. You're in an elevator being calm, and when you get out, you wander around. 5. Your mom gives you a wonderful gift on your birthday (it could be anything). 6. You're doing your favourite sports on a good day. 7. You get a new, shiny car as a gift from your girlfriend. 8. You hear a famous man's soothing, calm voice. 9. You're relaxed, calm, wandering around happily in a bright forest while the sun is shining meeting your favourite animals/birds/insects etc. 10. The breakfast/lunch/dinner is your favourite food. +1. You win the lottery. Hope this helped anyone!

[@chickeesamson6310]

Needed this NOW.... all is in Divine Order!! Thank you

[@matthewalexanderlemma8000]

A beautiful swan with words of encouragement.

[@ernestmostovoj8016]

Word of encouragement are limited to those who are cowards.

[@NeivaSukmawati]

i love this video. i have had nightmares my whole life up until 2013. When i've finally put myself first, Get my life together and learned to say no when others asked for favors. I wish i had this video when i had nightmares. But i'm glad those days are gone. I know this video will help many people.

[@eelkeaptroot1393]

I used to have (recurring) nightmares as a child, so in my teens I read books about dreams. How they are usually symbolic for real life and also how to take control of them. To do that what you mentioned is very important, one has to consciously remember and examine the dream. As far as I can remember I haven't had any nightmares as an adult, maybe only as the result of flu or fever. Since you're rightfully pointing out that coffee and bright screens can affect sleep, cause it raises stress levels. So can certain food stuffs, due to inflamation caused by animal foods, cortisol levels are known to rise.

[@conspiracytheorist2181]

I have no comment today, Teal. But I love you with all my heart & think of you all the time.

[@MissSynchronicity]

I have the Flux app because I watch KZbin videos every night before bed. Much love to you Teal, you are one of my favourite speakers. Namaste

[@JacquelinePavan]

Thank you Teal you are such a good adviser, I wish love and everything you want out of life. Thank you again for giving advice to the Earthlings :) because I want to live in a better world where everyone loves and support each other and does not hurt nature and the animal kingdom.

[@dianasworld3015]

Holy sh*t this actually helped. As I started rewriting the dream (while still being super freaked out about it), I realized which fear it was actually about. Ugh.

[@caitr3149]

Ugh I've been having trauma induced nightmares. I just woke up from one, this is very helpful. Thankyou!

[@parththakkar9383]

That's a really intense backdrop btw!

[@bryancoombesart]

I love these strategies, thanks Teal

[@sophiem3560]

what to do when your entire existence is a nightmare...

[@Monikainlove]

lol

[@susanlong8978]

HELLO from the other side! Thank you for just discovering how precious u ARE. . Keep doing what u do . You are AMAZING ! BLESSINGS ALWAYS!:

[@v00d00child187]

i love my nightmares. i wish i had more of them. i think they are rly intresting, no matter how fucked up and twisted they are...and as soon as i get this thought while dreaming, the dream turns lucid, then.... awesomeness ensues.

[@carlacolour1]

Great video :). I like the way you speak clearly and your voice is very soothing. The advice in this video is great too, thank you :). I would also recommend to 1) Make sure the temperature is right in bed for you. This is because if you're too hot/cold your brain will often throw in something horrifying into your dream in order to shock you into waking up. 2) Make sure you've kept yourself hydrated during the day because again if you become too thirsty your brain will try to wake you up and dehydrated can cause you to become delirious. 3) Try not to drink too much water before you sleep because it only takes 45 minutes for water to pass through to the bladder and again your brain will try to shock you into waking up. 4) I find that doing some very gentle yoga movements help me to relax before sleep or listening to a guided meditation to help with positive imagery. :) These are just a few things that can help. Thanks again for the great video. X

[@willemfeather2655]

Thnk-you, Teal. I always feel awful at first, then relieved and grateful after a "bad" dream. As if I have shed a bunch of toxicity. The dreams usually involve rejection and/or abandonment.

[@gametangia]

As a child i always had nightmares about huge aligators . They didnt chase me i just turned invisible and stopped breathing to hide from them. This helped me figure out why. I dream about the same aligator for almost a year and i still remember these dreams everytime i see a picture of an aligator.

[@haldenkepple4242]

I just stated watching Teals other video about dreams a couple days ago so funny that she posts a video about nightmares directly at the time I ran into her original video about working with dreams

[@ljgant1936]

You have 756,000 handprints! Thank you for for expanding all of us!!!

[@Casey97531]

oh my god. when i was a kid i used to get a lot of nightmares but there was one that i remember; a character from a game used to creep me out and i would get recurring nightmares of this character flying in through my backdoor and attacking my mum, but i remember one night i was i was sitting on the toilet too scared to go to bed because it was dark and i was scared the game character would get me so i thought about the dream, and i replayed the dream in my head but this time instead of it attacking my mum it would come in and talk to me about life and stuff that made me feel safe and from then on i never had that dream again. i was like 4-5 years old at this time and now Teal is talking about how this is a really great method of healing. how wonderful is that

[@Chakra_Bliss_Energy]

Excellent video. It will help a lot of people with this insight and suggestions.

[@Sal-zy9kp]

This video was really helpful! Thank you Teal!

[@ymearth]

Thank you so much for sharing your wisdom💝

[@dylanjl6440]

I would always have nightmares as a kid. I've began the completion process and they're back again. I've had nightmares each night since. I do the completion process each morning as a daily practice. It is scary but i dont feel so resistant to the nightmares as i really should be. I see that I'm facing the conflict I've always ignored and I'm finally finding resolutions through my nightmares and through the completion process. Dreams really are a reflection of what you feel in your waking life. As my childhood traumas come up, so are my childhood nightmares. My nightmares are improving. It began with a sleep paralysis, and now, me and a childhood Teddy bear collided with each other it woke me up from the nightmare I was trapped in

[@shevysilverberg2114]

I do some deep breathing. I massage my feet. Listen too soothing music. I don't have nightmares. Great video. Thank you.

[@yourtub8705]

its interesting... how I have acted in dreams has actually bled into my waking life. If i chose to confront my fear in dreams I gain courage and am more likely to confront my fears in waking life. It also gives me subtle hints about how certain behaviours create different scenarios... how being open, accepting and self-assured draws people in and how trying to force and control creates resistance.

[@christianthomsen7046]

I have a good book called: Dreaming with the wheel, it helps to understand the dreams.

[@benji4114]

Teal swan is God you guys. Every single video I am blown away out of the water.

[@mayashed2753]

i have nightmares everytime before my pms. like a ghost or satan is choking me and i wake up screaming. then it keeps coming whenever i fall asleep again.

[@MajesticGratitude]

I have nightmares almost every night and there all w different story lines. I just woke up from a horrible dream about being human trafficked w my little brother & it was horrible. My dreams are always so vivid that I FEEL EVERYTHING. The pain, the despair, the hopelessness. Some of these plots are so wild I don’t understand how I could be vibrationally like that irl. Especially since I’m intentional of keeping a high vibration

[@inlakech1132]

Hey Teal I know you did a video on spiritual diet a few years back but I think now is a great time to speak on Vegan/Raw food diet as its growing quickly and the transition can be hard for people. Thanks for all you do!!

[@davidsweeney111]

Really apt video, I have been having dreams, and in my dreams I am talking and walking with Teal. I like to be conservative but Teal likes to by playful, last time I was climbing down a ladder and Teal came up behind me and pushed me off, my heart was racing, and the next thing I know I was floating to the ground, not nightmares but strange dreams none the less ;)

[@adamradziwanowski1421]

+Fox Mulder you are lucky man ask her any thing you want now Teal is like a sister always looking for your good sleep well man Scrapper

[@davidsweeney111]

+adam radziwanowski Its interesting mostly we just play, fly together, she comes to me, sometimes its a surprise! there seems to be no need for questions, but Teal does give me strong direction for things that are on my mind, she knows without me having to ask ;)

[@yeshazion4098]

...Awesome...Teal was lovingly pushing you...to prove to you what you can do.....like a Mother Eagle pushes babies outta nest for their own good..💓

[@jessicajenkins8886]

Whenever you say nightmares all I can see is mares at night eating grass.

[@CerebralAssassin]

I have various nightmares falling through space,tsunamis and other apocalypses.They don't bother me but I dream excessively and wake up exhausted.Sometimes I get lucid dreams.sometimes I even get WILD's...those are really cool.

[@MissVirmaCaramia]

Oh my goodness.. I LOVE you, Teal. You are a blessing. Thank you. :)

[@ActivateDivineDNA]

Your first example was a boss - my dream was my “boss” physically attacking me - it was terrifying. Maybe this whole COVID crap I feel powerless wearing these dumb mask having to follow all these stupid rules

[@rbourdillon]

Cool video. I like a lot of what you were saying about changing negative thoughts into positive thoughts while you are awake. As for me, I discovered that in reverse. LOL. I woke up inside a bad dream (I was lucid dreaming) and thought, I can change this. So I started changing things in my dream for the better. When I woke up, I thought I could do this in real life. I do this in awakened life and it works pretty good. Thanks Teal. I like your videos.

[@walkmandunepal6869]

Very very helpful , thank you from the bottom of my heart , Namaste !

[@chrismahfouz7709]

Thank you! Good advice.

[@shutupandeatasmr4498]

I’ve had chronic nightmares since I was 5. I’m 28. When I was younger I would wake myself up crying and covered in sweat. Now, if the dreams are bad, I will cry in the morning because it felt so real. I’m desperate for help. My grandmother did a healing on me but I still get nightmares.

[@kshitizgupta4405]

Exceptional !! Thanks !

[@cybertrongaming4007]

I just had a bad dream

[@Freedom8199]

lastly. . I remember the color of her hair and every hair strand. I also had no since of waking up from a dream just pure awareness. As I became more aware of surroundings in my bed (my bed) the more the other world or place faded away until complete loss of connection. things were real.. touch, sight, sounds ive had real dreams before usually it means something is going happen... and it usually does... but this was just insanely different.

[@ann9573]

And if Im dreaming about my ex, that is with new woman, and it hurts so much...I wake up with tears on my face or scream or couldnt breath...I dont know, what to do...I meditate, I try to think positive...nothing helps.

[@impossibledreams6115]

199X I had same type of dreams

[@blackspace5342]

Wow. so good. so helpful. shared this with my peeps. thank you love

[@forumzaaftoorskipublikacii1764]

Teal haresa mi haresvam te.NIamam coshmarni sanishta i si mislia ce nai dobria relaks i bih se zaredil emocionalno v sania si ili edin den da stane realnost da karame ski zaedno,ne znaia zashto no si mislia ce po tozi nacin shte pocustvam tvoia temperament i emocii.Teal blagodaria ti hubavata tema i mnogo te .....Yuri.

[@fara6290]

Hi Teal thank you for the amazing videos. Can you please make a video about sleep paralysis and what are your thoughts? Thank you

[@KaseleleahFilmsInc]

THANK YOU TEAL. I LOVE YOU!

[@PedroTawa]

I just found your channel so happy about it!

[@jennim5863]

Thank you Teal

[@ShadowThePsychoticShadow]

I've always had nightmares, they used to be really vivid. For example, one dream I had when I was five years of age, I had a nightmare of myself trying to escape three men and huge dogs, we were in the middle of no where... And my mom even tried asking my aunt (she talks to spirits and knows about dreams) to help me. But I was too young for people to understand what I was saying. Then it became a bit more intense, I couldn't close my eyes (when it was time for prayer). My mom tried praying for me and even people from church, but the nightmares kept on coming. My dad stopped believing me and stuff.But The dreams repeat themselves after years. I don't know why. But it'll repeat again. Now I have nightmares but when I wake up I forget what the dream was about, I'll just be left with the feeling of fear, which leads to me crying for minutes until the feeling finally leaves.

[@mindovermovement6401]

God bless you.. I trust this will help all including me

[@SphereX253]

im in a bit of a pickle, i never used to be bothered by nightmares, even the ones that were very intense were enjoyable to me, now (likely caused by necessary medication) they are contributing to an already bothersome sleep problem. I wake up every 2-4 hrs, at the 4-6 hr mark I have a strong desire to eat, when I fight this it seems to make them worse. I am under newer stressors, nothing I havent encountered before, and I do lots of different meditation: ASMR, guided imagery, affirmations, though I havent done much deep muscle relaxation. So I guess for now, I'll kick the exercise in to overdrive and try more consistent deep muscle relaxation.

[@mariovivalakosmosas7618]

I actually like nightmares in a way. Of course, there is always this sense of fear, sadness or similar at the begging, but there is also the other really good feeling to be able to overpower anything bad happening in the dream.

[@JyotiSharma-xh3sb]

Fabulous Woman You! Thanks for helping

[@nethmielime]

I don’t have nightmares, however a lot of my dreams are just dark, murky, sometimes bloody (other people’s injuries), being chased (a lot of the times by ghosts etc), getting late and not making it on time, rainy

[@mimi032ful]

What does it mean when you keep having dreams within dreams?

[@fireflyskull]

Yup that's how I have been doing it going back to beat the nightmare and it's worked

[@doomtrigger]

watching this gave me nightmares

[@nadiawilliams5865]

This is brilliant thank you!

[@HeyShadyLady]

I've been having nightmares for the last two weeks; gotta love synchronicity lmao

[@mirandavirgona859]

Please come to Melbourne, Australia next time!

[@fairybits]

I often get prophetic dreams that have come to pass. I also use to be able to control my dreams and change them at will. I have not done that for a few years now,or more. No clue why not.

[@FRED-ed3qf]

I know someone who's father committed suicide and her mother died in a car crash. she likes to dream of seeing her parents, she knows how to think before she goes to sleep and somehow control some of her dreams. she sees her mom all the time. interesting the idea of altering bad dreams.

[@SpiritRider-jd6nr]

+Tweedo F Sounds like Lucid Dreaming.Maybe, Teal has a process.

[@FRED-ed3qf]

+ThunderBearVoice 2016 I definitely would like to know if she does. 😀

[@SpiritRider-jd6nr]

Tweedo F Check out her videos on dreams. She does mention lucid dreaming. Here is a link with info you may find useful. Sweet dreams from TBV2016. www.world-of-lucid-dreaming.com/easy-lucid-dreaming.html

[@Bramandin]

Uuum, can you make a video about delaying things we desire to do, and putting life on hold? Thanks anyways. :) great vid btw.

[@FoXWoR]

Thank You!

[@cybertrongaming4007]

I wonder do some spirits give you dreams

[@N4OST4RXIE]

Prime 3285 as far as i know S is the one who gives you nightmares

[@Bramandin]

Thanks for the app yo

[@Dmoscol17]

I have a dream every night and 90% of them are bad ever since I stopped smoking weed and last night I had a dream that my grandparents were haunting me and when I woke up I heard my dog dreaming in the other room I now fall asleep while driving once a day sleep deprivation sucks thanks for the advice

[@cybertrongaming4007]

Great video thinks teal swan

[@soniczforever5470]

I had a dodgy walk and I had to build muscle mass to regain balance. People would laugh at me and I still have nightmares. I had to do a lot of things to conserve energy and work a desk job but the helpless feeling is tough.

[@ranikster9955]

I had an oral exam 6 days ago and though it all went well, I still have nightmares in which I'm going to my oral exam, late, unprepared and constantly reminding myself of what I am going to have to say. I wake up at 5 in the morning all panicky. I wonder, when this nightmare is going to end. I almost avoid sleeping, because it is that dreadful.

[@danlarev1694]

Hello and thank you for all your videos. My problems are not so much nightmares as they are reliving events of the past that I am ashamed of and memories ie.. family members and friends who have died, I am so lonely and I wake up crying.

[@christophercagle712]

Love it!!

[@pavXX]

F.lux is an awesome app. Been using for years..

[@04dram04]

I have had a nightmare dreams almost every night of my life. It really sucks.

[@meeeresgrund]

had to know that as a kid, now is easy

[@elartistaenelsuenolucido]

I love your videos Teal, thanks for that, I was thinking in ask you if some day you can make a video about lucid dreams and how to induce it, I've read and try a lot of the tips and practices but nothing yet and I realy realy want to use it as a tool, maybe you can know some thing that I haven't found yet, at the same time I'm practicing your out of body experience proces video, I hope some time, I send you and desire you good vibes and happiness, some day we're gonna meet us (I'm calling it :)) thanks and peace

[@Rkmangalore68]

Thanks for good suggestions... U looks gorgeous.... Loads of love😍😍😍

[@joannavargas7482]

🎀sounds good to me🎀 makes complete sense🎀

[@ulol95]

JUST IN TIME!!!

[@SpiritRider-jd6nr]

Love your videos.

[@ryanmcginnis2936]

thanks Teal !

[@WandaThePanda]

I'm having the wildest idea: What if one applies these processes not only to nightmares, but to reality as well? Or to past memories? What if it helped to realize the vibratory, "unstable", transient nature of waking reality? Maybe it could be a super powerful way to manifest? Btw, what is the software for screen light that Teals mentions? Does anybody have a link? I tried googleing it, but I'm not sure if I even got its name right (Flux? Flocks? Flahwks? (english ain't my first language :P))

[@ingerhaugland6763]

+WandaThePanda That sounds really cool! The software is called flux, it's great :)

[@Enzo-ny6wn]

F.lux

[@HomicidalDavid]

I always dreamed about water & floods. Never about fire; always water.

[@SnappyVFX]

Same