Nighttime Gua Sha for Sleep - follow along tutorial

Gua Sha body scan
This video is perfect to do before bedtime. In this video, we'll dive into the world of ancient Chinese therapy with a focus on facial gua sha. A gentle and effective techniques to rejuvenate your skin, reduce tension, and promote a radiant complexion. After the face gua sha session, we'll transition into a soothing Body Scan, allowing you to unwind, release stress, and prepare for a restful night's sleep.
Gua Sha tool:
amzn.to/3N5wFmF
Elf face oil:
amzn.to/3DerF9i
Artificial Ficus Tree:
amzn.to/3C9oz5W
Artificial Monstera Fake Tall Tree
amzn.to/3XLBuoO
Song (epidemic sounds)
A new sleep - Arden Forest
Silen saunas - Mandala Dreams
♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[@jesswhycamarz]

This video has become the last step in my nightly skincare routine ✨✨ such a meditative way to pour into myself

[@TinaEngeo]

Love that! Makes me so happy to hear 🥹🫶🏼

[@adrianavalgas]

You are great! This is a “possible” routine!! Thanks a lot. Don’t stop doing this: you help so many people. May God bless you.

[@user-fj6xl9fq4q]

this video is literally amazing 😍 i love it!!! tysm for sharing this routine!

[@mariaaustria4435]

So relaxing and peaceful. Thank you Tina. Perfect for stressful days 🙂

[@TinaEngeo]

🫶🏼🥰

[@T3rR4c0r3]

This is perfect for me ❤ thank you so much

[@pepinillosexy9782]

Thanks so much! You helped me a lot

[@camilabeltran9397]

You make the best meditation face therapy 🥰 I love it

[@shawtyhoshi]

thank you so much Tina ❤️🌹

[@ruthkendall5486]

I e just discovered your channel and I love it. Thanks for what you do💞

[@marknentl67]

Very nice.! I love the music too.! I just ordered a kit.. Thanks..

[@nicolletorres2875]

Wow...just wow thx so much for posting .. so relaxing beautiful 😍 image..best skin care routines on KZbin

[@nathaliestepitch6559]

Just what I need in this moment!

[@TinaEngeo]

Thank you so much for the love!! Greatly appreciated 🩵

[@sylsyl5735]

Witaj Tina ❤ Uwielbiam takie vlogi 👌🌷🥰🥰🥰

[@finam2022]

❤❤❤ love this video!!!

[@TinaEngeo]

Glad you liked it!! 🥰

[@oru04]

Love your videos Tina ❤️ is it possible for making a small video on how to use gua sha on arms?

[@Bessie_Mae]

Thank you thank you thank you! I found your videos yesterday after getting my first gua sha and I slept very well last night. I noticed a difference in my face this morning too!!! And just followed along to another of your videos this morning 😊

[@TinaEngeo]

Wonderful! So glad to hear 🥹🫶🏼

[@pinkcatzoo]

This was fantastic! Would definitely try more meditations by you if that's something you're interested in making

[@TinaEngeo]

I would love to! meditation has changed my overall health so that would be awesome to be able to provide that to my audience. Any specific meditations you had in mind? :)

[@pinkcatzoo]

@@TinaEngeo Sorry, I just saw your response! I would try anything, but one of my favorites that has a lot of variations is the Loving Kindness meditation. I think you could put your own personal touch to it.

[@desshg]

Thanks Tina ❤

[@TinaEngeo]

You are so welcome 🩵

[@bflower1562]

Let me give you your flowers 🌺🌺🌺 🌺.. Beautiful & relaxing video 💞🤗

[@TinaEngeo]

🩵🩵

[@michellemacco]

😍 ASMR it Tina 😍

[@pinoyakotayo]

thankyou!

[@TinaEngeo]

You're welcome! ☺️

[@Nancy37810]

Hii do you mind making a gua sha routine for a slimmer nose? 😊

[@itisme_lina9579]

Perfect

[@TinaEngeo]

❤

[@mayparm8965]

Hi i just wanna ask if this is the last step after your skincare routine?

[@upasanadas9826]

I love your gua sha videos and binged all of them. But i see that you have dedicated a lot of videos based on each part of the face and if i have to follow all then it becomes a very long routine for me and being a student I need something short like within 10 minutes. So like can you make a video of your routine with all of them combined focused on anti aging, lymphatic drainage, sculptind and countouring, jawline, raised eyebrows , getting rid of droopy eyelids , nose area, smile lines. Like i hope u got what i meant it would be helpful if you combined a full gua sha routine focusing on all of these in a quick 10 minute routine

[@TinaEngeo]

All you need is the daily the “5 minute Gua sha routine” for all of that and just stay consistent. The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat", tighten loose skin or alter your bone structure.

[@zoezaya6442]

Dear Tina, I want share with you, i was learn, i hope can help for a people. :D

[@floel9017]

how many times to use it??

[@kerayn950]

Hi Tina, Loved your videos❤ I have a question though can we do facial massage and gua sha both togather? Please reply

[@TinaEngeo]

Ofc ☺️ both provide the same results though but if you want to so both for relaxation. Go for it! ♥️

[@kerayn950]

@@TinaEngeo Thanks a lot, but can you guide me the routine for both GUASHA and facial massage?

[@samanthaknapo]

Hi, what are the benefits of the eyebrow technique? Would you recommend for those who have hooded eyes?

[@TinaEngeo]

It’s to relieve tension, it can also help with congested sinus. Anyone can do this :)

[@samanthaknapo]

@@TinaEngeo Thank you.

[@ameerahnazzran2814]

Hi Tina, is it okay to leave the oil on the face overnight? Should i wash it off?

[@TinaEngeo]

U can leave it overnight of you have dry skin, or wash it off if you are not a big fan of face oil :)

[@lvcaswife2450]

Do you gua sha your face before or after ur skin care night routine?

[@allybabette2877]

💖

[@TinaEngeo]

♥️

[@henriettapomaaantwi]

Please l want to buy one of the gua

[@soher22]

HI! Should I do my gua sha routine only once a day or twice?? Not very sure about this

[@TinaEngeo]

Max twice a day, minimum 2-3 times a week :)

[@soher22]

thank you @@TinaEngeo

[@ji-ah3186]

Hi! Would you consider making a video for young woman? (age 17- 21)

[@TinaEngeo]

Everyone can follow along to this no matter age :)

[@juniorchavesopicassodeyahu988]

2:37 You are so gorg

[@TinaEngeo]

Thank uu 🤍

[@artemis_liz7096]

These tutorials really help to wind down at the end of the day! 🩷

[@TinaEngeo]

music to my ears! Love that 🩵

[@artemis_liz7096]

@@TinaEngeo thank you for making them !