Batman Workout 2021 Edition - How would Batman REALLY train?

[@LittleBoxXx]

I love when people say "you have no life" just because you train like 6 hours a week. But sitting in an office every day for 8/9 hours is living the life. Sure it is.

[@arunavsrivastava1387]

Fitting all of it in such a short time is astonishing

[@guillermococofrito9196]

8 hours of work, and 4 hours of tv. Then of course drinking and smoking every day. That is life mate! And dont forget eating your daily macdonalds.

[@rippalmer6296]

Working out 6 hours a week is not much. If you do intense workouts you only need to be in the gym 3 or 4 times per week. Which is ideal.

[@jdxsr85]

@@guillermococofrito9196 Hell yeah. You'll definitely live until 90 that way.

[@dhopeyinyang4103]

They just training his mental fortitude/will power. :p

[@CaptainSinbad]

We are of the same mind my friend 😂 was just looking up how Batman trains a week ago

[@Testosterooster]

Bruce Wayne reads a lot of Marcus Aurelius...it's a fact

[@tripledot6758]

I swear to god I was about to comment on your video about the bioneer and suggest his channel lol

[@Thatguy-bz7dl]

Please make more videos on bruce wayne

[@StraitjacketFitness]

I have the best question for your next Q&A. Would you rather have a human body and a dog head or a dog body and a human head? Your adoring fans NEED to know the answer to this very important question.

[@justus4423]

watches the bioneer once?

[@JaxBlade]

Look Bioneer I think its time you let the truth out, You think we wouldnt find out your little secret, we know the accent you put on & house you live at is all a front and was a very good disguise for a while, but its become far to clear at this point your true identity with how beast you are Mr Wayne :)

[@benpaul6454]

😂

[@darkwolf6122]

I just saw you on that dbz rap battle video lol

[@birdsamora9925]

Lmao

[@matthewk5109]

HI JAX :DD

[@martinlazarini2653]

He stops faking the accent the moment he stops recording, that evil mastermind. Hey Jax and Adam, will we see a collab any time soon, like an anime endurance course where you analyze the different explanations that many anime give for the unlimited strength endurance and stamina anime characters have(Kimetsu no Yaiba-Breath of the Sun aka Breathing Techniques and Wim Hoff Method, Black Clover-Heavy High Rep Sword Swinging and High Rep Claisthenics, DBZ-Hypergravity Training, Fire Force-Hysterical Strength aka Central Governor Theory, Boku no Hero- Loaded Carries, Sled Drags and Push, One Piece- Gear Second achieves in Real Life, etc...) and combine all the aspects that actually work to create a super anime endurance training, to be able to fight non stop for days, run at the speed of light for hours, and crush mountains all day and night

[@ΙδομενεύςΚαλιφόρνιος]

Have you ever seen Adam and Batman together? That explains a lot.

[@BigJamesGraham]

Ivan Djuric is the real Batman. He also squats everyday and posts it on youtube every morning

[@Matthe9256]

@@BigJamesGraham omg i love that guy i rate you

[@obi4137]

Adam is closer than anyone I believe, to Batman's physical ability.

[@sdsith]

He has a great combination of the physical and mental strength that Batman displays! It's very impressive!

[@danpenia219]

That would be Tim Kennedy

[@WozWozEre]

There's Olympic gymnasts that would give him a huge run for his money.

[@sdsith]

@@WozWozEre yeah but they already got their medals, they don't need the utility belt!

[@zamrazarif3911]

@@WozWozEre yea but I bet they aren't that mentally trained... Also they specialize in certain sports, he's trying to do them all

[@sheadoherty7434]

This guy doing pistol squats on a fence. Badass

[@nelsonkiiru7252]

Indeed!

[@MowgliGains]

I cannot believe this is FREE😭 you’re a legend, engaging content and intriguing concepts as always

[@Dburke267]

It's shows he genuinely loves what he does and really wants to teach other what he learned

[@steakhorse3269]

His vids are also VERY ENTERTAINING|

[@spoopyscaryskelebones3846]

@@steakhorse3269 yes :)

[@Mario-vx2yr]

This moment is called happiness

[@saims.2402]

Yes.

[@anandbenegal]

"...the actual job of fighting crime...which I take it we're all going to do after this" - you'd make a brilliant Alfred hahahaha

[@TheBioneer]

Haha! “Alfred Workout 2021” next?

[@sockthief9138]

@@TheBioneer yoooo, Alfred is ripped

[@ajithsidhu7183]

@@TheBioneer please do one on how people can transform.their body fast after a.traumatic accident

[@mihajlomihajlo74]

I'm just commenting to boost youtube engagement, I don't really have anything to say. I think it's obvious that this is a fantastic channel :D

[@TrugoyEveryDay]

I wanna jump on that boat, so here's another comment

[@mihajlomihajlo74]

@@TrugoyEveryDay Epic

[@TheBioneer]

Why thank you!

[@TrugoyEveryDay]

@@TheBioneer cause nobody else cared to explain cbt and box breathing to me, those things changed my life

[@anarachiteanu1088]

Agreed . Let's engage.

[@Peter-qg2nv]

News reporter after the pandemic: "When more and more people are leaving quarantine thousands of Batmen are showing up fighting crime all over the world. There seems to incidentally be about as many as there are followers of a youtube channel called The Bioneer. We will follow up on this strange occurrence shortly."

[@RedPilled-qj9mr]

You know that's possible. People being in lockdown studying and training their minds and bodies to peak levels. Talk about turning lemons into lemonade.

[@DOSRetroGamer]

Lets hope they don't end like those suckers in The Dark Knight.

[@QuincyKane]

I am all for "The Batman Workout" being a yearly tradition!

[@handsomesquidward5160]

I'm more impressed how someone Batman's size is so conditioned and has so much aerobic and anaerobic conditioning. If we're talking about comic book batman the man is basically the fittest human on the planet, if not ever. Keeping your cardiovascular endurance is difficult whilst also trying to maintain your muscular size and strength.

[@jmgonzales7701]

I feel like at most batman should be 200lbs, not too muscular and leaner.

[@dragonwater5773]

Batman: " It would be nice to train with my 1RM today." TheBioneer:"Let me stop you right there!"

[@daniel-zh9nj6yn6y]

''Your 1RM is killing your crimefighting !''

[@robertcastaneda2613]

@@daniel-zh9nj6yn6y - said Jeff Cavaliere 🤣😂🤣

[@StimParavane]

@@daniel-zh9nj6yn6y Brilliant!

[@fernandosulantay]

Someone can explain why is bad to train with your 1RM?

[@dragonwater5773]

@@fernandosulantay Generally it is not a bad thing. The point is, that it doesn't make sense for Batman or Bruce Lee, because functionality is a bigger priority than reaching failure. Energie has to be left in the tank to further remain functional. This approach is known as compensatory acceleration training. It means that Batman has to move light weight quickly, so that the acceleration process replaces the heaviness of the weight. Training with the 1RM however can make sense for a powerlifter, because it involves lifting as much weight as possibile.

[@BradentonSlick]

As a Lifelong Batman and Martial Arts aficionado, I found this fascinating and realistic. Well done sir!

[@ericcagle5009]

Thankyou Bioneer! No one has helped my training more. Personally, all the Batman videos are my stick. “Not because I’m a nerd or anything, it’s definitely not because of that.” Lol. Your awesome mate! Please keep it up. Thanks much!!

[@matmachina]

Since watching I can't stop thinking about this: 4-5h a week with sometimes full weeks off and you still look and move like you do! That is hard evidence that intensity is the defining factor to progress! Right on mate!

[@DarkDarma22716]

The coach the world needs, but not the one it deserves

[@cham_1073]

I finally found someone who is at the same nerd level as me. I’m glad we understand each other.

[@tonatiuhnino3711]

Last time I was this early, Bruce's parents didn't die yet.

[@StopCallingMeShirley1180]

Joe Chill? Is that you?

[@yeetwchybaban]

Rip

[@assass7012]

People often say that Batman has no superpowers. But he does. His superpower is never burning out. If I was working 24/7 from age 22, indefinitely, whether it be pretending to be a billionaire playboy, or fighting Joker and Mr. Freeze, eventually I'd burnout and straight up Kms. With Batman, he doesn't even get burnt out until 3 of his Robins (including the very brief Robin, Stephanie Brown) have died. And that burnout is extremely temporary even though the most recent dead robin was his 10 year old biological son.

[@JoshuaCastillo6309]

Your definition of Batman’s skill and toughness at the beginning was so damn good, I had to pause the video and comment about it. Great job man🤘

[@shankue]

As a fellow personal trainer (and batman fanatic) i just found this video and i gotta say, this dude knows his shit 👌

[@paultaylor107]

I've done this routine 3 x a week since Jan 2022 Update. I am still doing this routine with some MINOR changes here and there (eg don't have a rope to climb and made it more specific to my sport so tide a judo belt on a chin up bar and used that). Since using this routine my bjj and judo training partners have commented on my work capacity on the mat. My coach Jason noted after rolls I'm not breathing heavily. One of partners compete at high level I freestyle wrestling and was very impressed with the hand eye coordination drills (reaction ball and Juggling between sets). I have been soooo impressed with this routine and Adams book, I have took the plunge and got adams superfunctioanl 2.0 and I'm reading it and I'm hoping to update my routine soon. Thanks Adam

[@JoeZelensky]

Your idea of strength is very realistic and the sort of strength goal that the majority of people should look at attaining within their ability.

[@MrKP525]

Adam’s book arrives in the mail in a few weeks! About to take my training to a whole other level.

[@joegee1699]

Saw your comment, checked out the book, and now I'M waiting for a copy! 💪😀

[@MrKP525]

@@joegee1699 right on man! Adam’s content is so good. Really opens new perspectives on training that no other channel does.

[@ferchosando5207]

Me too, I pre order the ebook. I'm waiting for it

[@MrKP525]

@@ferchosando5207 You’re really going to like it! I ordered a hardcopy of the book so I can write and highlight in it.

[@filliposchat6528]

Tell us how good it is

[@prashilsingh4653]

This guy doesn't just train , he is breaking human limits , finding tricks and ways to become stronger faster better

[@bruce2481]

lol. it made me remember a Batman quote. "All men have limits. They learn what they are and learn not to exceed them. I ignore mine."

[@SeanVigueFitness]

Great video and my new favorite channel! Thank you.

[@Loooosszeeerrrr123]

The batman content is amazing 👍🃏🫶🫶🫶🌍👍🖖🚀

[@MentalPhysicalSpiritual0511]

I’m just saying, I was very critical of you in the past at first, being a mind/spirit/fitness trainer for over a decade. But you my friend, have completely won me over. You are a practitioner after my own heart! Love this one especially! I’m so into training exactly like this and have been for many years! I salute you! The praise I have for you can’t be described my friend! Keep up the great work! I will be ordering your book as well as I am diligent in supporting people I believe are spreading truth and something of great value. This is the real deal, and so are you! 💪🏼💪🏼💪🏼

[@scartinmorsese7723]

I just searched for "batman workout" thinking someone probably made a routine around that concept... pleasantly surprised and not surprised at all it's you! Rad!

[@steelhorn1393]

Next is Batman's "leaving without being noticed" workout, speed, agility, silence

[@efisgpr]

Also diversions

[@funygameur]

06:34- Sequencing First : Heavy and complexe movements, lower reps THEN higher reps low weight. Second :Cardio Third : Work Capacity Training

[@epicassassin11]

I sincerely hope this man has been exposed to Brazilian jiu jitsu, his mindset, movements, and physique seem so suited to the goals and pursuits in that specific martial art.

[@coldworld5]

He’d he a nightmare. I do think that sometimes for people who commit their whole life to training it’s hard for them to get mauled by a skinny fat 40 year old though. They just quit.

[@filmfan_2]

This man just became the Batman all the points he makes are good if someone is looking to be some sort of vigilante but his point on gaining strength to be useful is something to take note of because in certain emergency situations strength with a clear and focused mind is indeed needed.

[@_S.C.P-Foundation_]

*emotional Content* I felt that In my heart.

[@LycaonsMemories]

your covid humor is bring much needed laughs and smiles

[@rabronin]

Learning to move seamlessly from one exercise to the next sounds like a lot of fun :D

[@mesolithicman164]

Love this idea of all round improvement and incorporation. Strength, balance, mental acuity, all super focused together makes absolute sense.

[@onerider808]

I’m determined to incorporate many of your training ideas and methods this year. Really enjoying your channel; at 61, I love this kind of stuff. Strong to be useful is my motto and glad to hear it spoken aloud. Cheers from Colorado!

[@josetrevino7143]

I am a new dad as well and am one year into shorin ryu karate. I love this content and want to employ these things into my life. I will follow your training more closely! I’ve also been liking Giga Ovgod as well. I love the whole martial arts functional training thing. I have a natural ability for agility and balance but I want to take it to another level before age hits me too hard. I’m 34 and want this in my life. I wish you the best with your channel and business and God bless your family! Keep the content coming! I will try to keep up!

[@ck15]

I like how you just list muscle ups like they aren’t bloody impossible

[@sojourndrummond1846]

Bro your a Batman pro F all the haters your the man this makes me want to work out again

[@LegendaryStory]

"i have more than enough time for Doom Eternal, and my family, come to think of it..." I love it

[@IGarrettI]

On shredded sports science video I commented, without knowing anything about you, "sounds like he's training to be batman" based on your love for training your body in many areas, utilizing it as a whole by taking it apart. Great stuff!

[@BRAINFxck10]

Basically MMA conditioning, I think he would also use a lot of pool exercises for better recovery and lung capacity like how GSP trains.

[@jamesbaggett7223]

Would certainly help with joint health

[@gregoryzamora9009]

Oh i might try

[@starmorpheus]

Yeah GSP is the gold standard for training as a fighter. I think him and Bioneer would have a lot to talk about

[@canobenitez]

@@starmorpheus what's a gsp

[@starmorpheus]

@@canobenitez GSP. George St. Pierre. He's an mma fighter, and considered one of the greatest to ever do it.

[@michaeljordan215]

This guy knows his stuff.

[@saims.2402]

1:38, 🤯 you were casually just doing that super hard push-up with one arm!

[@ahmedashraf1485]

Your videos are honestly genius

[@EsotericOrderJ]

Yes! What I yelled when I saw this videos notification.

[@The_Return_of_JoyBoy]

I am convinced that if I could live with you and train with you with you for an entire year that at the end of that year I would be in the best shape of my life. Bravo mate, you’re amazing.

[@weavehole]

3:15 Real world application: Fluffing the duvet up to Bat standard.

[@TheSublimeLifestyle]

😂😂😂😂😂

[@kamehamehuyle9108]

mr wayne its an honour watching your videos

[@x_VALTIEL_x]

Found the coolest fitness channel on youtube! You officially became my role model! Thank you so much for the inspiration man! 🦇 I'll follow your program tomorrow, so excited! Greetings from Germany!

[@TonyMartinezGaming]

Bioneer, I think you should consider doing an Achilles training video. Given how he's regarded as the greatest warrior to have ever lived, he'd have a godly/god-like physique (unlike the drawings that show him being slim and lean, but not much muscle mass). Achilles was not only a great fighter with weapons, but his body was a weapon on its own, much like Batman and Captain America.

[@juniorwells584]

Can we get a "The Dark Knight Returns" training vid soon? For the now Batman, whose body has been through decades of fighting, training, learning... He now has to keep up his skill in a limiting body.... til he gets a successor.

[@guillermococofrito9196]

Drink a glass of juice and do 50 pushups. Done

[@paulbirkbeck1790]

This man has brilliant content and he is taking time out to educate people and he gets accused of having no life come on people be better than that. Enjoy the videos and learn something.

[@royboykaratekid1]

Bruh stop teaching people to be batman and just be batman already

[@Menaceblue3]

But my parents are still alive!

[@royboykaratekid1]

@@Menaceblue3 you know what you gotta do

[@DanteVermelho23]

he's teaching us to be batman because he already is batman

[@efisgpr]

"Stop trying to hit me and HIT ME!" ~Morpheus "Do or do not, there is no try." ~Yoda

[@helloworld-vq9gq]

He already is

[@rishabhyadav3137]

You are honestly the best fitness and performance athlete on all of internet. Simply wow.

[@Scrubbbbz]

Great video my friend. A detective training video would be an interesting idea about how to cross mental training with physical training.

[@pedrosimonsoto1206]

he has a great video about sherlock holmes

[@QiPractice]

Pretty sure he has already done this!

[@djsuter4410]

I love the tongue-in-cheek approach of your commentary...well done.

[@asmr_reviews]

Wow... I didn’t know I was going to work on my ego today 💀 legit 🔥. Also the part about the headache is too true

[@thejookking]

You never cease to amaze me with your analysis of human self-actualization, self-perfection. Keep up the GREAT work. Oh, in case I didn't mention it...GREAT VIDEO. THUMBS UP!

[@ScottBurnhard]

THE MAN HIMSELF!!!!!

[@danurai7619]

Scott Burnhard, hold up? Scott burnhard watches bioneer?! ... happy

[@centralparkjoe1290]

Superhero Scott!🤙💪

[@ScottBurnhard]

@@danurai7619 I watch and support the real!

[@gnperdue]

This has to be in the top five videos on all of KZbin. This is just so great

[@dembakirtzis2227]

When you are using that punch bag remember to twist your body with your punches, it produces a lot more force output and you punch harder.

[@dan5020]

Yes! The hip is crucial

[@dadbodfitness9704]

So been doing martial arts for over 30 years and weightlifting for 20 and watching this just showed me how much I've lost focus and a clear goal thanks for the kick in the butt

[@anakinskywalker5996]

I just finished reading garouden and it's a great manga with a lot of different fighting style and training I think you should make a video about it

[@Testosterooster]

Garouden is the baki before baki, wish they would continue it since it ended so abruptly

[@christopherarmstrong2710]

Thanks for re-kindling my love of Batman! Seriously, been a fan since Keaton’s 1989 version ran on the silver screen. This real-life ‘superfunctional’ modality definitely does the masked vigilante justice - unconventional training tools like kettlebells, Bulgarian bags, sand bags, sled pushes, pull-up bar, heavy logs, Olympic rings, rope climbs / battle ropes, atlas stones, medicine/slam balls, steel clubs & macebells FTW!🦇💯

[@akshaygarhwal1598]

Great content as always !

[@ryvaleska]

I fuckin love this channel so much

[@Dinoenthusiastguy]

Some really interesting ideas presented here. Reminds of Pavel Tsatsouline recommending that you practice dialing 911 after a heavy set of swings, mentioning how sometimes in life-and-death scenarios people fumble with their phones and hit the wrong buttons.

[@rw100]

Definitely reminds me of some of Pavel's work ( I think The Bioneer has taken some inspiration from him, among many others; his eBook recommends Power to the People, for one). Then there's the stuff about compensatory acceleration, which ties in with the "shadow swings" (now there's a name that would appeal to Batman!) from Simple and Sinister.

[@Dinoenthusiastguy]

@@rw100 Oh that's really cool! I haven't been watching this channel long but it seems Adam certainly takes inspiration from the best. I was really happy to see him mention Dr. Stuart McGill as well recently.

[@LesserMoffHootkins]

911, what’s your emergency? Just practicing? Okay, call back and let us know if you forget how.

[@Dinoenthusiastguy]

@@LesserMoffHootkins lmao to be fair I don't really know a good way to practice without actually calling

[@Bomba3333]

This channel is pure gold

[@Matt_Nor]

Imagine if actors had to follow this workout routine. They'd be absolutely shredded for the role they take upon themselves.

[@Diabolical-Divinity]

Only videos that I truely get excited about, when the notification pops up. Excellent!

[@Upward4ward1]

Me too!

[@angelosalvador4889]

Just in time! Been waiting for this. Thank you!

[@Imbetterthanpaulallen]

He keeps getting better and better

[@martinlazarini2653]

No one: Batman: I need to be specific about being Batman aka everything. Alfred: Why is that Master Bruce Because I’m Batman!!!!!!!

[@piyushsikarwar7417]

words of wisdom..Thanks brother.. irony of humans :most underrated channel

[@r3dghok427]

Can you make a video about training to fight a life in the wild? Climbing tree, fighting animals if we really need, etc..

[@Mario-vx2yr]

I think you would like baki training

[@varinderkataria4848]

In few words: An international level CROSSFIT Athlete.

[@ez_scents]

"nobody has a life right now so I don't know what you're so smug about?" 😂😂😂

[@sellammichael1796]

Very inspiring man. Thanks Those who say that your training takes "too much time" are people that need someone else (a coach) to tell that what to do every second of the training (and it's ok). But you are different (in the same Batman spirit) and I am sure that every second of your training is efficient (even if it's a second of rest between exercice). Love your style, respect your discipline, love the spirit. Take care

[@axzabner4247]

Yes this is what I was exactly looking for ☺️

[@jamesdurowse7445]

This is the best and most accurate and honest breakdown of workout, ethos, mentality and the different areas of focus and important areas that I have ever heard, damn

[@daniel-zh9nj6yn6y]

According to the wiki, Batman weighs 96 kgs, at 1.88 m. (210 lbs/ 6'2'')

[@daniel-zh9nj6yn6y]

@Arid Sohan What ?

[@wildfire28]

Definitely awesome info and demonstration

[@jonosween]

9:45 gives me hope for a doom slayer workout routine.

[@KingMB23]

This guy deserves more subscribers and views the information he gives is so invaluable.

[@StraitjacketFitness]

HEY BIONEER! What are your thoughts on backwards walking with ankle weights? Keep up the great content bro.

[@josipbjezancevic5697]

Such energy, you are a real superhuman Adam.

[@thestoik5440]

When's the Joker workout coming out?

[@ryvaleska]

Step 1: Do meth

[@xtalpax902]

Step 1: be a psychopath Step 2: create deadly weird stuff(like the ring with the teaser) Step 3:act random Step 4:??? Step 5:profit

[@sheadoherty7434]

Be a psychopath Be a sadist Be a masochist Be a nihilist Be a genius Be schizophrenic

[@Upward4ward1]

The trigger finger workout...

[@TheBioneer]

Genuinely interested in doing a video essay on psychopathy but not sure how it would go down! Interest? A joker theme would make a lot of sense for that one...

[@xingyimaster1987]

U need to keep that batman videos coming. I know i sound like a geek but i train martial arts and parkour because batman is my inspiration

[@iNoccentSB]

Video: "In all seriousness I only train for around 46 hours a week..." Me: "You fucking WHAT mate?" * rewind * Video: "4 to 6 hours a week!" Me: "That's more like it. (But still a LOT!)"

[@noctemknight8359]

God you're videos are not only the most impressive and visually motivating, they are also sooooo packed with information and new ideas. Keep up the great work!

[@mycheesesteak]

So far, 2 super villains have disliked this video. Darn Joker is everywhere!

[@gabrielclark0331]

I was going to mention pat mcnamara and say he’s the closest thing to a practical Batman but I’m happy you did. He’s a unit

[@erolgul7019]

Video ideas Parkour How to workout (while listening to music?) The art of focus Parkour Parkour Parkour And oh yeah; Parkour

[@TheBioneer]

That is coming!

[@Naiddou]

to live is to suffer you choose in which way either by training studying going into meditation reading a book everything that you hate that is actually good for you will yield good everything you love and desire that destroys you in the long run is your long term suffering sometimes that suffering turns into a mission a goal in itself it transform from annoying and loathsome to i love this this is my life my life is good

[@mcsquilliam3978]

Hello Bioneer. I am an agriculture student who is really into biomechanics. I recently learned a really cool principle of movement called nanba aruki, which (im pretty sure) roughly translates from japanese into: Walking away from a difficult place. There's barely any information on the web about it. I've been practicing it for a year and a half now, and I can say that: Running 5 miles in nanba form is a lot easier for me than running 5 miles in the traditional running form. You think you could make a video analyzing the effectiveness of nanba aruki?

[@TheBioneer]

Very cool! Thanks for sharing this - will definitely check it out :-)