Batman Training Program - A Batman training program for the rest of us

[@peacemekka]

Bruce doesn't really work in his office he just wears a suit and shows up everyday and stands at looks at Gotham through his window.

[@TheBioneer]

Haha! I want that job!

[@uelude]

@@TheBioneer Do a vid on outsourcing (and starting at Gotham). I bet our ancestors (human and animal) were great at getting the underlings to do the work. Wait a minute.. isn't that capitalism? Arrghh 😂 Maybe outsourcing (as the previous comment put it) ... "delegation" ... is the skill that will benefit you the most. Imagine if you didn't have to write about bricks anymore (because your business runs itself) and you can spend that time writing about bicep curling steak into your mouth while on holiday with your spouse 😎 Maybe even outsource that -- the steak writing, not the dating of your spouse ;)

[@jeremyip8956]

LMAOOOOO

[@MrPersistent16]

Dream job right there

[@rudranshpunjabi2970]

​@@TheBioneer pls can u share tips to build explosiveness

[@charlesvpeoples8765]

HE FORGOT: Bruce Wayne was EXTREMELY driven to do this, due to the death of his parents, (possibly to)near insanity, maybe mirroring the Joker's mental instability...

[@ivoryas1696]

Charles V Peoples I thought the point of this video was to give a version of the Bat-workout for people who weren't as, well... *_extreme_* as Bruce Wayne.

[@WILD__THINGS]

Batman is what first got me into your channel and I must say you are Damn near a superhero in your own right. Your above average performance in so many different training modalities is quite impressive and inspiring.

[@thechosenkvng3165]

this is all I needed bro.. I can finally take on thanos

[@TheBioneer]

Haha! He doesn't stand a chance!

[@aidanwhunter]

batman dies in endgame

[@bingusmcladin7055]

@@aidanwhunter why’d you spoil it😪

[@ivoryas1696]

@@bingusmcladin7055 Deadpool also does, but it's pretty funny so you'll probably enjoy it.

[@bingusmcladin7055]

@@ivoryas1696 I saw yesterday that was the best part😳

[@monkeyxpwner]

He can bench 405 OR 1000 pounds?? Thats a massive difference lol, do these writers even lift?

[@brandonlozano1332]

He should've specified in the suit he had on. Batman. Not Bruce Wayne

[@Victorioushunter]

Could've meant 405kg as well. Which is 100 pound difference

[@johnnydark3260]

batman in canon benched over 2000pounds.. and leg pressed 2500 pounds.. lifted a 1T pillar and held a 2-3 T celling over his head..

[@monkeyxpwner]

@@johnnydark3260 that ain't peak human that's fucking something Captain America or a Halo Spartan can do..

[@johnnydark3260]

@@monkeyxpwner it's not our world peak human.. batman has been known to surpass every limit and defeat superhumans with bare strenght and skill

[@theonetrueshibe9567]

Out of boredom, I was reviewing the old videos. Lucky me this gem showed up.

[@sondre193]

I can already tell this is gonna be amazing, bioneer channel generally has some of the best informative videos.

[@GopalChatterjeeezioisgod]

you re channel is from now on.. my bible for gettin into batman mode...subscribed... kudos man!

[@TheBioneer]

Sweet thanks!

[@hatejethro1164]

How about The Punisher. He doesn't have any "powers" like most heroes or any big financial resource like batman or iron man but he gets the job done. He is the most realistic of all the fictional heroes, the most human, the most attainable we could be ,like most special forces. Additional note: most of us just focus on the physical aspect of being a hero. I think we neglect the mental and emotional part of it. Frank Castle being a fictional war veteran wrestled with forms of PTSD, survivors guilt, anxiety. How can we make sure we can perform when our family and friends are in danger? How can we make sure that we can cope with the aftermath of our actions?

[@donoffitness2892]

That's a very good idea

[@battub7384]

The Punisher doesn't need gadgets. He is the gadget of his own...

[@a_fuckin_spacemarine7514]

Also, see "Guts" from the manga "Berserk"

[@Astuga]

kzbin.info/www/bejne/eojPkKqjqNllgrs

[@Prod.Ashtro]

Become a man lol

[@frankmalone236]

Thank you for all of your effort in bringing great info and training tips. It's much appreciated! Especially, combining your channel with Grant. And looking forward to your book. Great job!

[@rahulyaji]

Good to see YOUR video after a long time. Very informative. Keep it up.

[@dewayneh7572]

This is awesome information but likely to be tough for folks to figure out how to put it all together. If you're going to start training like Batman you have to think intelligently about how to fit everything together, maximize your performance, and lessen the likelihood of overtraining. Some major factors to consider when building your program skeleton are: 1) Needs analysis - What are you going to work on getting better at (i.e. strength, endurance, power, strength endurance, hypertrophy, tactical agility, etc.)? 2) Frequency - How many days a week are you willing to commit to your training. Are you able to get in 2-a-days? Also consider how many weeks you'll use per cycle, think in 2-6 week cycles broken up by 1 week deload periods consisting of low intensity, non-specific activity. 3) Tools - What equipment do you have available? A ruck and a couple of dumbbells or a fully outfitted globogym? Hint: You cannot build max strength in your legs doing air squats. 4) Level of experience - Do you know how to safely utilize the tools available? How well do I know my power lifts, kettlebell and dumbbell work, plyometrics, calisthenics? Do I need instruction first? 5) Exercise selection and order - What exercises will you focus on in each cycle, think specificity. What order are you going to train them in (i.e. powerlifting followed by strength endurance followed by rowing for distance). 6) Weekly breakdown - With the tools, time, space and abilities you currently have, what gets trained on what days of the week and what days do you want/need to rest on? 7) Test yourself - Do you know how to test your max strength, running/swimming endurance, or general work capacity? Once you have this you can then figure out how often you want/need to test self within your cycles. 8) Overload - Your body will only get stronger when certain "stress thresholds" are met. Your human body doesn't care how long you were in the gym or number of days a week you go, only intensity (percentage of your maxes) and duration (how long you're pushing yourself). You'll have to continually push your limits to avoid the common "spinning your wheels" effect most people experience in their training. 9) Training volume - Very important and also fairly in-depth so take some time to educate yourself here. Think in terms of sets X reps. 10) Perseverance - How good are you about prioritizing your training? How bad do you want it because Batman doesn't want it just "kinda bad" or when he's completely rested and well fed. Are you willing to smash your self imposed limitations every training session or do you give up because you looked in the mirror and a decathlete didn't stare back at you? Train Hard

[@benrent6625]

u arent kidding-normal guy tries to do all that theyll end up tearing something or worse-getting tendonitis lol i got that after yearsss of heavy lifting and doing stupid things

[@PinkermanGaming]

This is literally the best video I’ve ever seen.

[@TheBioneer]

Thanks man! This comment made my day :-D

[@PinkermanGaming]

The Bioneer No problem. It’s the least I could do.

[@gingercore69]

Im doing overcomming isometrics with my punches and kicks, and will soon try to suplex or trip trees too! It really gives me the most power to my strikes than any exercise ive done before... It also helps with technique

[@TheBioneer]

Like the Indian wrestler Gama... Love it!

[@rohanjosi7081]

Been waiting for this since you hinted it. can't thank you enough. Also you could add a bit of body conditioning as Batman can take loads of hits from superhumans.

[@matthewalicea4860]

My Batman routine used to look like this the first half of this year: Monday: Work (9am-3:30pm), Shadowboxing (5pm-6pm) Tuesday: Work (9am-4:30pm), BJJ (6pm-8pm) Wednesday: Work (9am-3:30pm), Weight Training (6pm-8pm) Thursday: Bagwork (3pm-4pm) Friday: Work (9am-3:30pm), Sparring (7pm-8pm), BJJ (8pm-9pm) Saturday: Work (8am-3:30pm), Weight Training (5pm-7pm) Sunday: Day Off

[@jpeg.600x2]

dang this sounds TIGHT💯

[@alexxxx8613]

What's bjj?

[@joeprodigy]

@@alexxxx8613 brazilian ji jiustu

[@alexxxx8613]

@@joeprodigy 🐐🐐🐐

[@anonymous7247]

What I regularly do is this: Monday: Rest Tuesday: Personal Training from a 10th degree black belt 11am-12am Wednesday: Muay Thai, BJJ, Lower body Thursday: Personal Training, sometimes sparring Friday: Muay Thai, BJJ, sometimes also boxing Saturday: Upper Body Sunday: Lower Body Repeat

[@itsalan7403]

I've been scrolling through your videos...you're what I have been looking for.

[@BladeKnight]

In order to become the real life Batman, you should work out 12 hours a day and sleep the other 12.

[@marcoarana2773]

Blade Knight what about the mental training bro

[@BladeKnight]

@@marcoarana2773That's included in the work out.

[@goups3605]

Marco Arana working out 12 hours a day would require a ton of mental toughness

[@marcoarana2773]

haha i dont have the time to work 12 hrs a day. i train 13 hours a week

[@arbabisthelimit]

Whos gonna save people?

[@ahadm7522]

Those pushupps on water beautiful idea 💪💪💪

[@jackofjokers7]

This is absolutely my favorite channel on KZbin. Would definitely enjoy a part 2.

[@bksg4ming]

I can't tell you enough how cool your channel is man. Completely different video ideas, that are all really awesome. I look forward to your videos and learning all kinds of cool new things I can implement into my life. Thanks!

[@ryanjames7115]

I've been binge watching your videos, which I never do with any channels.. your videos are awesome, very interesting great content!!

[@BrokenElegance]

I thought fasting was fastest way to become real life Bruce Wayne!

[@smoothcaramel8177]

Don't forget coffee which is a powerful hunger suppressant

[@johnnydark3260]

not many will get this :D

[@thelionobrienlife2884]

No PishPosh lol

[@HorsePirrate]

That fucking gog o goller or something

[@austinwilliams4383]

San Pellegrino.

[@DemarcusAurelius403]

This video was awesome can’t wait for more. Oh and I’m definitely buying your books.

[@Asees7]

bro couldu give me the names of his books i want 2 buy too

[@chukwuka-steveorefo1812]

Pure Awesomeness bioneer your an absolute beast such an inspiration!!

[@masonsamuels347]

Man.....love this channel and content

[@vedantbhusari2281]

How about a future video on advanced calisthenics and what foundation u need to get in it? Batman,arrow, my man ur concepts and content is amazing.

[@charlesdourado8292]

Something like a green arrow training program, that would be awesome

[@tjjourden4806]

Thanks for the info. It gives me some ideas how to switch up my training. Please keep em coming. Great work

[@fitnesslibrarian9013]

Love your Channel!!! Some Constructive criticism on your punching, punch from your hips, keep your hands up, when you throw a punch bring it right back to your face to protect while you throw the next one. Work on your boxing stance as well. My boxing coach would make us hit one punch 100 times, before moving to another one. Hit the bag with your jab 100 times, then do your straight right 100 times, then do a hook 100 times. Then combine those three 100 times. You’ll be surprised how good of a work out it is while working on technique. Good luck and thanks for the great videos

[@geraldrullan4751]

Ur such an mvp just by seeing a few of ur vids i see the amount of effort in ur vids and alot of info into ur vids that are important that alot of vids skimp since it makes their vids too long and cut it short thus cutting off important parts. Keep it up. Amazing Work.

[@thegeniusand7256]

This channel is insane how doesn't this guy have more subs

[@DudeGlenn]

I am pleased to have run across your videos - I enjoy your thoughts and conversation on training. I most certainly will pick up your book at my earliest convenience. Thanks for posting.

[@aqeeb9009]

Can we get a daredevil training video? His fighting techniques, senses and parkour. Also can someone create a subreddit for superhuman training to discuss stuff like these?

[@axelhenriksen129]

I can, but what should I Call it?

[@aqeeb9009]

@@axelhenriksen129 Something like MakingSuperhumans or SuperhumanTraining. Something like that idk. Anyone else got a better idea? Do let me us know once you create it though.

[@axelhenriksen129]

@@aqeeb9009 I'll do it when I get home

[@aqeeb9009]

@@axelhenriksen129 Alright

[@ilitardo160]

Axel Henriksen hell yes bro

[@gcvdon7124]

So glad this out, this channel enhanced my life and vision greatly

[@TheBioneer]

Thanks! Really glad it has been helpful :-)

[@wf3644]

How have I only just found this channel

[@carlosxacur1865]

Great video, very helpful and original! I hope you can make a video/ article about the mental part of this training like motivation and thinking like Batman :D We have to remember that is the Batman we talking about, a fictional character, his parents were killed when he was a child and after that he trained a lot of years to get at the point the comics show. My point is: consistency and motivation are very important for a training program like this. I not consider myself a comics expert and neither a fitness expert is just my point of view

[@bizzybugseverywhere7801]

big hi from sydney australia , im new to your channel , but loving it so far , really great work .

[@mohamedamin1450]

Finally I've been waiting for this for days thank u man u never cease to disappoint me keep on the good work

[@The-Arman]

Your videos are very good man. I appreciate all the research you put into them. Arman

[@BK-mk3vi]

Absolutely amazing the depth of knowledge. Batman would be proud!

[@kiriakoskorogiannis7030]

Fantastic video!! Worth the wait!!

[@guilhermetheviking]

AMAZING CONTENT MY FRIEND

[@Mellyvs.Melvin]

Do Rocky Balboa Training Program.

[@christaylor7916]

It’s simple. Go out in public, to a grocery store or something, pick a fight, and let someone wale on you. DONE ✅

[@Mellyvs.Melvin]

Chris Taylor And by that you mean your mother right? Gotcha

[@christaylor7916]

@@Mellyvs.Melvin Not even mad, but that joke was baddddd. lmao

[@Mellyvs.Melvin]

@@christaylor7916 lmao alright bud take care :P

[@christaylor7916]

@@Mellyvs.Melvin you too, man. Stay safe

[@ArrancerLord]

Hey, just want to say that what you just presented in the video is amazing. I just realized how similar we actually are, I came to the exact conclusions that you mentioned here. Every single one of them. And our music taste is similar too haha. Anyway I am a bit younger than you and I kind of have an idea for a video you could do. See I was having diffuculty with deciding what to study, I wanted to study something biology and engineering while at the same time learning how to program and help people, but I realized that I would like to invent and to be even more creative, long story short it would be awesome to see what Bruce Wayne or more importantly Tony Stark studied or what we need to study to become like them. Again thank you for making the time for these amazing videos

[@43Darkness]

Brilliant stuff as always, this is actually how i trained for a month now ad its work's really good.

[@TheBioneer]

Awesome, a couple of people here have said they train in a similar manner. Great minds as they say!

[@SoFStlas]

I really appreciate your videos man, I hope your channel grows, keep it up

[@jeancm2312]

Really looking forward to these videos and the books you're planning on doing! I'll get it once it comes out!

[@butterybarns8838]

Absolutely love these videos.

[@eyanchristen9859]

As soon as I saw this I squealed like a little girl! I'm so happy this is finally out!

[@TheBioneer]

Thanks man! Been loving the response for this one :-D

[@samweller2099]

Nothing says 'Batman' like squealing like a girl.

[@iliyanzhel8004]

Love it! Amazing video for the most inspiring superhero. Please make a part 2...

[@BillyOnYouTube]

16:15 Okay, that's cool. I have the same exact shirt on right now.

[@TheBioneer]

Excellent fashion sense sir!

[@joshmoore850]

This is a very interesting approach to general fitness and skill Training I enjoyed this video 💪🏾🔥

[@ironczar8975]

So much information but this video is great thank you! I struggle to find new motivation for trainig but your videos are a big help.

[@EnderTrev5]

Already liked before watching

[@higha77]

Great points! I would've added gymnastic rings exercises and "movement" style training as well, because of their versatility and universality.

[@AllDockCD]

This is the first workout program I don’t have to pay for, I want to try out a new routine soon so this helps a lot.

[@groovi35]

I love using ur workouts and changing them up sometimes to suit me better!

[@bigboxhead336]

Just bingwatched your whole youtube channel just wondering if you could do a baki the grappler workout love your channel keep it up 👍🔥💪

[@TheBioneer]

Thanks! And yeah that would be awesome :-D

[@jessiewalker6918]

I really enjoy this channel, your depth of knowledge is incredible and you are one of the only KZbin fitness personality that is ultra fit but also has a believable natural physique with good aesthetic balance, much respect to you I'm am Learning a ton from your channel and I appreciate the fact you are not some guy in a expensive fancy gym who's all jacked and ultra vascular and look like you have been on PEDS for 10 years, by the way I AM BATMAN, and you are right on point, just don't tell anyone

[@DodgyNPC]

Just subscribed to you,best vid I've seen yet. Started training for a military fitness test and (hopefully career) 6 months ago. It's going well,not worried for the test but I've platoed, definetly gonna try some of these. Thanks man

[@griffithseben2612]

Great video man

[@dvn8451]

Love your channel man, keep up the awesome work!

[@omarhylton5675]

This channel is amazing I've been trying to create and training programme exactly like this one for my self as I'm getting older in my mid 30s ex military.thank you for the insight.

[@priv1leged]

what if i want to become a unicorn? any recommended sets of training?

[@wolfwoodphreak]

remember to keep your hands up on the heavy bag. snapping back to stance is crucial for defense

[@boiapreteancoratu6413]

It looks amazingg

[@christopherarmstrong2710]

5:43 “Powerbuilding” workouts = look good & be strong at same time: 1) Technical, heavy lifts at front of workout - Front load heavier compound lifts at front of workout (heavy weight, low rep) 2) Simpler capacity/blood vessels building workouts at end - Finish with lighter movements (mid-low weight, high rep) at the end of the workout. 3) HIIT finisher + ‘flush sets’ 16:58 Key takeaways / synopsis

[@dizzitoast]

This is inspirational. So dense with gems. Thank you!!!!

[@thelionobrienlife2884]

Adam you're the man big love brother!

[@rejoyy]

This is why we love batman. And this is why we love you. Cheers!

[@ShortSkeletor]

Appreciate The bioneer!

[@fitlovepower661]

This was an amazing video. I'm a powerbuilder but this way of training you mention is great. I'm definitely going to incorporate the dynamic drop sets.

[@solar-monk]

Arrived for the Batman Training. Stayed for the pronunciation of the R's. Superrrrb. Love these videos.

[@crypto912]

I’m glad I found this 👌🏼. I’ll definitely be watching more

[@itsjustmeBryan]

That was a really cool video. I think creating a themed workout is cool and helps with motivation and having it very informative is a huge plus. It's almost like Jax Blades's tough like the toons but with a lot more of explanation of what you're doing. I hope you do more of these videos on other heroes. :)

[@alessandroluisano400]

Don't know man. I think that batman should never do too tiring workouts, since he can't allow himself to be tired during a fight. So I was thinking that maybe he should just work on a full body strength routine 4 times a week, incorporating at the beginning of the workout technical explosive movements ( the pulling phase of the snatch, the pulling phase of the muscle up, power clean and weighted plyo push ups) never reaching failure with like a 3x3 or 4x3, and one exercise of pushing pulling and legs (like you said, with moves that offer multiple benefits at once) with a final accessory exercise. Then the other 3 days cardio/martial arts training. Something like this in my opinion is less stressful to the body and could help achieve better results, if we don't consider aesthetic into the equation.

[@Theendman42]

Does Batman care how he looks? I doubt it. Performance and strength over looks everyday.

[@rohanjosi7081]

Actually he would have done something like this before becoming Batman but he would do a lighter routine when he start fighting.

[@alessandroluisano400]

@@rohanjosi7081 too much muscle mass would defeat the purpose though. Even so, your perspective could be right.

[@ginganinja9646]

In all likelihood that’s what would happen. Bats probably gets a decent amount of exercise out on patrol considering how often he fights and chases people. He probably wouldnt need to spar because he gets into fights every night nor would he need to run since he always chases people. Some weight training and light technical martial arts training would give him what he needs

[@christopherrq4842]

He has the Bruce Wayne alter ego to atend to, the metrosexual rich playboy.

[@funzzzies]

Remember Batman wears like 75 pounds of armor and still is fast. Im going for resistance training in multiple areas one goal is at least one three finger pull up no cheating. Can do barely one single handly. Batman prolly does a pull up with one finger and water barrels attached to his legs HaHa. Im aiming for endurance and flexabilty for climbing so runs and climbs with weights and limited air masks is the challenge. Not there yet but thats the idealistic goal. Love to hear what other Bio Bros exotic training is and whats its for? Good luck gaining super dudes. This channels awesome and so are the ideas. Edit: How rude of me Bio chicks included.

[@dn3772]

the armour has hydraulic systems probably so he would have the extra power of the suit to help him maneuve

[@funzzzies]

D N Hmm well if weight is negated you gotta appaluse his sensitivity in movement. Assuming those hydraulics aid him in his strikes he would be methodical to not twist his body in certain ways nor execute too much force on someone or in a certain direction throwing him overboard. Very shui tho. I actually like that BTAS batman just wore cloth which i found more insane considering you have to trust your skills completely.

[@dn3772]

yeah this all depends on which batman you refer to so its all wild conjecture on a fictional character lol

[@funzzzies]

D N It certainly is but as always fun to think about all those aspects and their mechanics. Glad you brought it up.

[@dn3772]

tru dat bro

[@alexw8731]

Ok I think I’m good to go I did karate for roughly 2 and a half years and I stopped about 4 years ago but I haven’t forgotten the basics the main thing I forgot was long katas and stuff so I could probably build of what skills I have because I have the muscle memory of the moves so I would also have to make some modifications to my workouts based off this

[@LordAsmadon]

Yes! Write the book! I would absolutely buy it!!!

[@drizzypuffs523]

I already train Push, Pull, Leg routine and let me tell you its great! The Full Body I will definitely check out!!!

[@nirmallotay8101]

Brilliant analysis and good set recommendations for getting the body of Batman. When does one find the time to do this and fight crime! Great effort though. Thank you.

[@isaacmandell-seaver7223]

Great video! I would love to see more videos about the mental side of batman's training.

[@vinnyfeliciano6]

Impressive.got me pumped to actually do the program thankyou

[@Alesszered]

Nice video ! Great work

[@justinweber7094]

I would absolutely like to hear more about all of this. Maybe I can motivate myself to pick up my 'Becoming Batman' book again and start training to be him. Or at least to become The Question.

[@Rafasasaki19]

Really looking forward to that skills training, I´ve been waiting for that to fill my friday workouts.

[@anti1training]

5/15 & 4/11-12 for muscle hypertrophy like body builders 5/5 & 4/4 for pure powerlifting strength. Should especially be done on compound workouts, such as: Bench press, Barbell squats, Deadlifts, etc

[@mememan]

Fun fact he is Batman's body trainer

[@charlesdourado8292]

Dude you are so underrated

[@jayfraser4785]

Seconded!

[@grantstevensma]

fuck yea!

[@Kosher93]

Idk how I found this channel but thank God I did

[@LatimusChadimus]

I do plane days, push&pull horizontal, push&pull vertical, 2-leg day, and one with single leg work plus both legs

[@TheHammerOfRogues]

Yes I'd buy that book :)

[@noonespecial6938]

This is a great program, You should do a Red Hood one. It probably would be very similar to Batman's but still different. Great vid!

[@kungfuman82]

“Superset target practice with your sidearm with your lifts” would be my first guess lol

[@_jeffaum]

Nice vídeo man i would like to see a punisher workout.what you say?

[@TheBioneer]

I say excellent idea :-D

[@garethtownEtonExtreme]

Not sure I'd agree with Rowing being putting on a 'pull' day, if anything it should be put on a 'push' day, as the movement in a tower is predominantly leg driven (approximately 70%) the movement is also, similar to a leg press, except of course in a leg press your feet & legs are positioned higher up. Upper body is incorporated by at a much lower %, more like 30%, 15% back and 15% arms.

[@Alex-yr8iy]

The Bioneer the new Batman

[@angelgallardo]

awesome videos! a whole lot of information!! Great job, I have subscribed!

[@Batman-ro9mj]

Thanks man, it worked!

[@antonycuff4512]

Batman mainly focusses on " on the job training " like go beat up a pimp or start a fight in a biker club but make sure you wear a disguise like a Wig and fake scar and walk with a fake limp !

[@russcooke5671]

I’ve tried it it doesn’t work. Ended up with all my hair pulled out for a real scar and broken leg. Hence the new wig plastic surgery for the scar. And loads of physio for the leg. So don’t really recommend it 😂😂😂😂🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿👌👌👌

[@BigHalfSteps]

I think your "Dynamic Dropsets" is really called "Reversed Pyramid", since you begin with your max rep (changing intervals, like your last max rep +5kg), and you do as much as you can, and then change it back. What I personally do is Pyramid-ReversedPyramid. Starting from low, to ensure no injuries from immediate heavy lifting, going to max rep + 5, then back lower.