How To Increase Height In 1 Week

[@NikhilNautiyal]

Guys, Video Pasand Aaye to Instagram par zarur Support karein : instagram.com/nikhilnautiyal/ - Love You All ❤️️

[@rohitsantal3091]

Plz reply me

[@dalbirsingh1724]

For faty person how we fit our body and increase height

[@syedyounus4993]

Rohit Santal Fake

[@sumitchoudhary866]

Bhai gym karne se height rukti hai?

[@learneasyislam8728]

19 k bad girls ki height barh skti ha?

[@manjotbhalla3891]

maY God Increase Height of All The PeopLe Watching This Video ❤️🙏🏻

[@PavanKumar-nm9uy]

Really

[@aryanshukla8298]

Thanks bro

[@sabirnaik2658]

Thanks

[@ManojGupta-ej3bj]

Thanks bhai for wishing

[@AsadAli-gu2iz]

Ameen

[@ravikantsingh1119]

How many of you came to read the comments before seeing the video

[@bigyansodari5506]

Damn that's what I actually did

[@jwelismail7809]

I am here.

[@varungamer6947]

Me

[@baharspring8767]

Sameee😂

[@prathibhaprathi6083]

Mee

[@SantoshJadhav-ij8pr]

I pray to God for increased my height

[@prasadkumbhar9978]

Karm karo

[@lasha1462]

does it work?

[@BTx_PUNJABe7272]

@@lasha1462 yes

[@kuldipkumar6309]

Please God fullfil his wish ..

[@hidayathulla8278]

Hi

[@dheerajsingh9467]

-- Summary for increase your height Good Posture Good Nutrition diet Some Exercises- pull ups, tadasan, forward bend, skipping and swimming.

[@LifeBaj]

As you know, milk contains an amount of calcium that is important for bone growth. Calcium also works as a height booster.

[@xgamer431]

I'm 14 years old,i'm italian and i am 5'10. My mother was 5'10,while my dad is 5'8. It's been since the last year that i feel like i've stunted my growth. I've used to be the tallest teen when i was in the 6th grade. I was 5'6,and i've had a growth spurt of 4 inches last year. Since then i feel like i haven't grown that much,and if i did,i haven't grown any longer than 0.2-0.5 inches. Not to mention,all of my friends who used to be smaller than me are now about ad tall as me,while some of them even reached 6 feets. I used to have a girlfriend in the 7th grade,however,we broke up,and since then i always felt like i was depressed. My mother also died of cancer last year,so yeah. Before depression,i always used to sleep from 8-7 hours at day. I've also used to be a footballer. However,since i've fallen depression,i don't sleep for any longer than 6-4 hours. I also had to take a flatfoot operation,and i couldn't play football anymore. Both pre and post operation i always had a healthy nutrition though,so i really don't understand what could be the problem. Have i stunted my growth,or is it about my genetics?

[@rudrakshsinghkatal5609]

5'10 is a perfect height

[@theodoremanuelbalasa4904]

Damn bro your so freakibg lucky to have parent that are tall and your 5'10 at age 14 while me 5'2 at age 15 my mother is small my father is just an averagr height which is normal height i wish im going to be tall at 5'10 in this monfh

[@theodoremanuelbalasa4904]

Many because your gorwth hormones has been search just search how to increase your growth hormones by the way im bery sorry condolence to you mother may she rest in peace

[@SteveRwangmei]

My height is pretty good... I'm 24 and my height is 5'11 ..... Swimming and pull up will help better for 20 to 25 years old....

[@CRAZY_143]

I pray to god for increas my height

[@kpj_60]

I also

[@sani7466]

I also my height 152 cm

[@muhammadmiran187]

I also

[@sani7466]

@@muhammadmiran187 your height ????

[@dayshawngeorge5368]

Same😭😔

[@sankalpjohn8149]

Some are calling him Popeye,some are calling him Johnny bravo but deep down we all know that he looks like the great khali.

[@Siddharth1696]

I pray to God to increase his height.

[@Raage.]

lol

[@ZohaibAliyt]

lmao

[@mr.sundar8220]

Growth is based on Genetical growth, most say that if your parents are short you will also be short, but sometimes it happens the opposite, when parents are short and kids are tall. There are 3 growth spurts during Adolescence, that's when you will see those Rapid growth, when one day a guy stands 5'8 and after 2 months he is 5'11😨Stretching, Hanging and Yoga are artificial gains, they will stretch your bones but they work very slowly, so patience and dedication! GOOD LUCK BHAIYO! Khoob mehenat Karna

[@tejasgarg724]

Ok bhai thanks for telling

[@akshatgour8981]

It depends upon recessive traits and nutrition during puberty, my parents are 5'2 and 5'6, but I am 5'11, but my goal is 6ft

[@gspothitta9079]

Incorrect new studies show height is 65% genetics. How much you sleep, diet, workouts, and stretching can help you add a few inches

[@Hazarika_harish098]

I am 5 fit But mom 5.4 and dad 6.1 My age is 18 year What should I do 😭

[@Dark-of3ew]

@@Hazarika_harish098 really so sad bro

[@ExposeEmAJ]

i pray that i grow to atleast 5'10🙏🙏🙏

[@indianairforcebajarangbali1260]

Surely

[@naharbantai3566]

Lol 😂🤣

[@avastars3393]

Lol I am 5' 10 .

[@icmai_zone]

@@avastars3393 then what

[@sindhusingh9861]

Aasman tk ho jao beti

[@madhumitamazumder7528]

4:18 yes it increase height if your parents are short . My son increase his height from 5.45 feet to 5 feet 10 inches in 1 year at the age of 18. See the difference. What swimming does is stretch your body and allow production of human growth hormone in the body. Its makes body flexible and increase hgh production naturally. If you swim within 3 to 4 months you will see that you are growing taller and taller. The more you swim the more you are taller. With regards thanks to all.

[@yarom579]

Doctors told me that I cant grow naturally anymore but I swim 5 times a week 1 hour each time can that make me grow even 1-3 cm tall? My dad is 5'8 and my mom is 5'3

[@philboytano]

this guy looks like Johnny Bravo the Indian version.

[@thedude5284]

😂😂😂😂😂

[@Hamza-fr1gj]

philboytano LOL.. true 😂😂

[@varunmistry7590]

philboytano Yess only hair colour is remaining 😂😂

[@vNrzAneeieee]

hey its true

[@eternal__music__]

really

[@nikkuoo7153]

Very nice video i am 21 y/o I'm also a fitness freak and with these workouts I have seen so much difference in my body thanks 🙏🏼

[@zxcvbnm703]

Did you increased you height?

[@MissPallavi-o8o]

Bhai height badd jay to ... thanks bolne aa jana av....hi tarif k phul nnn bandho ....bechare bhole log jaldi phasenge ....🤦

[@midoriyaizuku9509]

Thanks you bro I increased my height from 179 cm to 181 cm Thank you bro 👍

[@mangolion7031]

Bruh I wish I was 179cm

[@pratikb8131]

One of the main reason for short height is over weight (for those who are fat) Over weight applies pressure on muscles as well as spinal cord not letting them grow in a proper manner

[@shashank4634]

I pray to God to increase my height ❤️🙏

[@maxwoods8216]

This video came up when I searched “Height of technique” for the trophy for Sekiro. Lol

[@rajasthansunacademyfree3430]

🤣🤣🤣

[@ahmadsayyed286]

I pray to god for increase my height

[@kimkomando4341]

Want help growing taller? Then go here now: zooktall.xyz

[@_amakhil]

@@kimkomando4341 how height do you have bro

[@saraswati8480]

Your height will increase

[@saraswati8480]

Your height will increase

[@bekaargamer4789]

Inshallah

[@wynnelmalaki2744]

thanks bro! this vid is very helpful last month i'm 5'3 and now i already 5'6!

[@Raideep47]

Kya kiya hai

[@krishnagaur9081]

Kyu juth bol rha hai

[@little_monster1557]

So it really worked!!!✨

[@tamkeenahmad294]

Wow masha allah Ap ki age?

[@bikram4318]

Really 😯

[@sharathyadav954]

Wow! Very neatly explained 👍 Thank you bro, I needed this 🙏

[@manilapradhan9714]

I think my height will be also increased i pray

[@animalloverguidance4877]

Pray se kuch nhi hoga exercise karle ladki pray kregi bina mehnat ke

[@avijitmandi5583]

@@animalloverguidance4877 Yea

[@aj3746]

Just by doing hanging exercises and skipping and cycling, i increased my height by 1cm in a week and i m 17

[@shaiskhan6830]

How much time you took to icrease your height

[@aj3746]

@@shaiskhan6830 it took me a month to increase my height from 173 to 176 cm

[@shaiskhan6830]

@@aj3746 for how many time you hang per day or skipping

[@shaiskhan6830]

@@aj3746 are you 18 plus or under 18

[@MrRop-yp3wt]

This doesnt for us on our 20s

[@shrutiadhvaryu1037]

How he could wear the same t-shirt again if his height has increased.

[@venkataramanamanaboti3951]

U r too intelligent where did u buy it 😂😂😂😂😂😁

[@forrestgump4731]

It is amul t shirt superflexy

[@sharjisankaran2431]

I think he is above 18

[@Aayushijawla2004]

I think 16 saal ki t shirt thi 18 tak bdhi hogi🤔🤔🤔

[@gianchandbansal9586]

@Andro humanoid Sahi bola

[@masterclashervicky875]

My height is increasing now after doing some leg exercises. Easily

[@MrSpiden]

master clasher vicky WAIT What type of legs exercise please tell me please 😭

[@jenishagurung5588]

Ya me 2 plzz😢

[@bindupriya2753]

Please tell

[@umeshrajpurohit2810]

Meri 1 inch increase huyi leg exercises se

[@umeshrajpurohit2810]

Bhut difficult hai..

[@SPORTS-rz2fw]

Ye to nayi baat btayi " hamein seedha chalna chahiye "😂😂

[@simran.sahi1999]

😊😂😂😂😂sida sirf sida 😂😂😂

[@shammibegum8001]

Brother,I have been doing those exercises for a year but found no result of increasing height I am 5' 3 inches my goal is 5' 6.(Age-19)What should I do now?

[@_mhd_8140]

U will keep a trust in your self

[@struggleisreal5075]

Same here 5.3 age 19 it's possible to increase height ?

[@riteshku3072]

Is your height above 21 years

[@readlwrm846]

You don't stop growing till 25

[@iberries1068]

@@struggleisreal5075 I guess because male usually still grow at 20 sometimes 30. If your parents are short? 😔 But don't worry 😃, it's not only depends on your both parents but sometimes in your other relatives like; grandpa,uncle,etc. If you have grandparents that are tall or very tall like 5'10-6 foot there's a chance you will grow taller. Stretching and Sleeping 😴 is the Key for your growth 📈.

[@faisalpatel6222]

" WE WANT EXERCISES "

[@gnckillianwali]

#davinderjeetsingh

[@rkgrover3079]

Yes

[@NareshKumar-hr6vt]

yeah!

[@pakgamer326]

I wish my height is grown in 1 week l pray lnshaallah

[@dheerajkirtaniya6211]

@Rehnuma Khanheight badi

[@dheerajkirtaniya6211]

Height badi

[@ShyRa2022]

I am Paralyzed one side fully how can I do skipping.

[@howtogettallatanyage4348]

How to get tall at any age. First. Stand at least 1 to 2 hour Second. You can do it outside or in your room. Third. If you don't want to get bored while standing you can play in your phone or PC while standing Fourth. Any age will work.

[@Doremon-kc5lr]

I this method work?

[@syedmubarak389]

"WE WANT EXERCISE"

[@gnckillianwali]

#davinderjeetsingh

[@FELIX-vb5qd]

I just turned 16 5"7 . Didnt really exercise during my childhood and i only started now . . My dad is 5"6 mom is 5''0. Can i still grow?

[@jaguarbgmi4211]

Now what's your height

[@Lokesh-tx4kp]

What's your height now

[@fitnessfreak9022]

Thanks 👍, your advice is very good i shall do this workout daily.

[@vidyarajan3516]

My age is 15 and height is 6'1 How much I will grow?? I want 6'5 like Drew McIntire

[@bubbysingh4330]

Very good height

[@kshitijthakur8324]

Aren't u lying, Or you are some like me, I am 16 year old male Has a height of 6'0.5 Generally male growth stunts/stops at the age of 21 So you have a great amount of time left to reach your goal

[@kaunainfatima6079]

I'm almost 16 and my height is 155 cm can you plz tell me how you grow your height

[@amma9518]

6 foot 5 yeh toh bahut zada hai

[@vidyarajan3516]

@@amma9518 haan bhai

[@selvagayathri1450]

KZbinr : How To Increase Height In 1 Week ? Me : By Photoshop...

[@alikhanskillsandvolgs1196]

Hahaha

[@Chandela-]

Lol

[@susamasaikia3174]

😂😂😂

[@sonutheeng6055]

what is your height

[@pratikb8131]

3 hrs ago I ate chicken While watching video I was having a cup of milk

[@kshounishacharyya6227]

Hahahaha

[@goyelsteachingphysics8308]

I am doing from 2 months but then my height haven't increased

[@jimsanta356]

Wts ur age bro if older than 18 then forget abt it bro sorry...u can only inc.few cm now only by stretching ur body maybe mm inc.

[@creepykiller1471]

Yeah pull ups is a good option

[@38zuka]

fr?

[@tailyangkoving9243]

In 1 week,, I lost my 1 week,,thankyou so much..

[@nitesh.175]

This video is 3 years ago

[@partikgaming8849]

Who is watching this video.I pray for all from God to increase their height

[@prankoncall6195]

very good video I will also try your exercise everyday and thank a lot by sharing your experiences with us keep it up my brother

[@mdfardin8126]

Hii bro i want to know that... I follow this Than how much it will take to increase the height

[@kuldipkumar6309]

May God fullfil the wishesh of all people who is watching the video ....

[@NNNEVERGIVERUPP]

Bhai after height is 5.4 my age 17 Abhi 6.2 thanks you

[@NNNEVERGIVERUPP]

@Percy Jackson yes

[@Misskyshap]

does it work ?

[@saquibkhan5587]

Ye dekho chutiya bna rha hh

[@ShubhamKumar-rf2ok]

Sale 1inch to badi nai hogi

[@gunjanbansod5324]

Really?

[@rajusunny8339]

Agar genetics kaa sunna hota to yaha ate😂😂😂

[@dayshawngeorge5368]

The dude be speaking(idek)😂😂

[@kunjbihari6776]

that's true i have tried it and u saw that it was effective thnk you so much and ipload a video for about body building

[@sidharthrooney6199]

Kunj Bihari did that works?

[@ziyaniyakidsrokzzz..6966]

I pray to god to help me grow 170cm🙏🙏🙏

[@YASHGHODKE01]

Thank you for this 🤗🤗

[@nishasharma4346]

Hua

[@YASHGHODKE01]

@@nishasharma4346 kya hua

[@meshimeshi5897]

InshaALLAH ...❣

[@mukeshpal9052]

Kya

[@virensolanki1302]

Hi nikhil, I'm 23 and my height is 5ft 7 inches I do the stretching exercises and cycling regularly I want to know will my height increases by couple of inches at this age or I should stop doing this. Plz give me a correct advice

[@aleksandarvujanic7914]

You can grow about 1 inch or max 1 and half or about 2-4 cm, but no more. That is reality, you can slighly strech your muscles and thats all. Bones needs to be crushed to change their shape after 20s. If you are wondering how you grow as young, thats because they are not that strong and still does not take fully shape. That is part of natural cycle. If you are straith and your back bone is not flexed, then you wont see any major diffrence, maybe 1-2 cm.

[@AkashVerma-rk2cg]

My height is 6feet 😂 but i want 2inches more 🤣😍😍🙄 so I'll watching this video thankyou sir 🙏❤️

[@Maitreya_acharya]

😂😂 & i want perfect 6 ft height from my current 5"10' height

[@PROGAMER-kq3df]

Amazing explanation, keep it up👌👍

[@SHUBHAM-eh2vb]

We want exercises 💪🏻

[@maleusmaleficantor]

Man don't scam us, thank you.

[@hiranmoyroy7202]

How to increase height in one week😂.... Bhai main yea sab 2 mahine se kar raha hoon.I haven't gain a half of an inch.

[@pagaldesert1860]

ᴩʟᴢ ʙʜᴀɪ ɴᴇɢᴀᴛɪᴠᴇ ʙᴀᴀᴛ ᴍᴀᴛ ᴋᴀʀᴏ yᴀʀ ᴅɪʟ ꜱᴇ ʙᴜʀᴀ ʟᴀɢᴛᴀ ʜᴀɪ 🥺🥺

[@wahabshah2058]

(Alhamdulleah) my age is 16 and my height is 5.9

[@zubairch1178]

Kismat ha yrr

[@13_debasreetadebnath80]

Woww yr 😒

[@triggerbusinessonline6463]

I am 15 year my height 5fit6 inch My goal is 5fit 9inch

[@zubairch1178]

@@triggerbusinessonline6463 good

[@madhuvaidani9706]

@@triggerbusinessonline6463 our kya chaeeaa

[@vipmandeer697]

Can we do jumping and running

[@abhisekjaishwal102]

We want exercise doing in video

[@sachinkanojiya8467]

We want exercise

[@RekhaPal-pn8ir]

If anyone is thinking that 5-10 percent is very less u are wrong For example if ur father hieght is 5.5 it means 65 inches and 10 percent is equal to 6.5 inches it means u can grew upto 5.11.5 or 5.12 Do do hardwork u will definitely get result

[@rakeshdas7620]

daya bhabhi ka male version...

[@nilayk4869]

😂😂😂

[@BijenderKumar-le8dw]

Chutiya panti Mt kro

[@referandearn1877]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@ahemkhan5064]

😂😂😂

[@satyamdas4368]

😂😂😂😂😂😂😂😂

[@xtremegamerbhanu6844]

Thanks for information to height increased

[@tushnikdeka]

Par kon SA chicken local ya boiler

[@Hazarika_harish098]

My mother's height 5.4 And father's 6.1 But my height only 5 at the age of 18 What should I do 😭

[@asifsalmani2334]

Sir exercise ki timeing to bata do 🥺

[@VishalGautam51]

4. Morning

[@ranjanasingh7897]

How much time should we give to particular exercise plz ........give a reply by comment not by vedio plz...it request

[@secretsuperstar6218]

15 mins at morning and 15 mins at evening...

[@nanditamondal3014]

Thanks

[@saideepsahu3159]

Hey Nikhil , Dose push-ups​ effect height growth adversely ??

[@bizorgamer5876]

It stunt your growth

[@Xthetic._.vibe7]

I also have this doubts

[@moveongamer703]

Brother, I am 5'6 feet and my age is 16 yrs. Can I become 5'8??🤔

[@I_stoenchev9]

Yes, you are only 16 like me. Im 5,8-9 and want to be atleast 6'2

[@hievey1369]

I’m 16 I wanna be 6’3”-6’4”

[@ghanikhan8277]

Exercise to apne bata deya magar din ma kitna kare exercise our kitna time kare ..........maximum

[@edward8789]

what is the age of hight growth for male

[@salonimore5197]

Thank u sir :) . I'm 5.2 feet & i want to increase my height to 5.5 I'm 16 yrs old now. Because the eligibility criterion for participating in miss india is 5.5 feet & i want to participate in the contest in future. It was a very helpful video thank u.

[@akshatgour8981]

hope you made it didi👍💯

[@theodoremanuelbalasa4904]

Bro we are just desame im 16 and im 5'2 my goal is 5,5 my main goal in this month ia 5,10

[@akshatgour8981]

@@theodoremanuelbalasa4904 I have the same height as your goal ir 5'10, but I want to be over 6 ft...I am 16 y/o 😔

[@theodoremanuelbalasa4904]

@@akshatgour8981 Yep bro all i did right now is drink water i never drink any softdrinks or juice and also stretching and exercise every morning and afternoon do atleast streching 10 to 20mins and you will notice that you grow atleast q inch height i did this because girl are more attractive to tall guys i really really wanna grow atleast 5'10 on tis month so try your very best no pain no gain💪

[@theodoremanuelbalasa4904]

@@akshatgour8981 so how much is your height so to day?

[@sanumukherjee3465]

Sir my 164cm and my age 19+ can I do 167cm my hight please sir reply me please

[@sukhadevkumar8127]

Call me sir 8800353349 lets explain

[@santanubhattacharya9865]

sir my grandfather was 6 feet tall, and his father was 6.6 but my father is 5.7 so can I taller than 6 feet?????? plz replyy

[@rickyrahul6964]

Santanu Bhattacharjee

[@mohitaggarwal2794]

Santanu Bhattacharjee

[@levikekman5979]

avilash patharia are Bhai Bhai aaram se bahut aage badh. Gaya Tu😂😂

[@jagdeepgill7286]

Thanks so much because I go to army

[@greeshmashetty2081]

At school when I am sitting on the bench I have to bend and sit while writing, how can I sit straight?

[@Felix-iu8sf]

By sitting in back bench

[@prashantupreti8740]

Tbh no one is short the society is..

[@ismailmulaffar3349]

Im in 5'4 and im 17 year old And also I went to gym It is possible to increase my height????

[@juberahmed8967]

Muarraf Ilyas why have you joined gym at early age? It's not good at all. It affects the growth of body. As a result, it affects height growth

[@Neeti1979]

@Taziii no weight lifting doesn't stop height if your lifting with proper technique and guidance

[@uccvaibhavrajsingh6282]

meri age 18 saal h ...kya abe bhi meri height badegi plzz reply

[@ਹੀਰਅਸਪਾਲ]

uccvaibhav raj singh yes

[@uccvaibhavrajsingh6282]

Heera Singh thank u verymch

[@awaisjutt7168]

Yes

[@sukhadevkumar8127]

Yes call me 8800353349

[@zenvir1680]

Music at the end is Force - Alan Walker(NCS release)

[@BTS-ff1rr]

I am 16 years old and my height now is 178 cm 🖤 and I am taller than my father and mother and I want to reach 210 cm 💖 Can I reach it

[@M.RIYAS.GHOST.OF.SPARTA]

Bro i really and hardly need to push my height I'm a student and i need to push my height 😊☺️

[@M.RIYAS.GHOST.OF.SPARTA]

@@VickyNath-u5w 5.5 "

[@joeybullet4836]

IF YOU ARE A PUBG PLAYER YOU WILL NE 5'10 TRUST ME

[@joeybullet4836]

@@M.RIYAS.GHOST.OF.SPARTA HOW TALL ARE YOU NOW? IN 2020

[@M.RIYAS.GHOST.OF.SPARTA]

@@joeybullet4836 5.6" bro

[@M.RIYAS.GHOST.OF.SPARTA]

@@VickyNath-u5w atleast 5.8" bro 😀☺️

[@akyadav3579]

Bhaiya mera age 18 ha aur height 174cm bhaiya kya meri height 178 ho sktiha abhi

[@faizanahmed6187]

Ha

[@statusvideos7394]

Sir plese make a video on how to increse highet and wieght at a time

[@SaNa-st9eg]

Poochna tha k kitnay minutes tk exercises karni gain specially tadasana..?

[@Priyanshu-qp1nb]

WE WANT EXERCISES

[@AjayKumar-sc3bv]

WE WANT EXERCISE

[@kunalrajput5700]

we want exercise😉😉

[@MunnaKumar-rm2er]

hai

[@shwethasanjan1784]

sir please tell me which has more protein and calcium, milk or curd edit:- i am a vegitarian and 15 year old, i am 5'7 , i want to become 6'5 help

[@keminbasnet2091]

6.5 is too much bro.milk contains more calcium

[@universevsomniverse281]

*YE SAARI EXERCISE KRI MAINE JO VIDEO ME BATAI HAI TUNE AUR AB MERI HAR WEEK BADH RHI HAI, MAI AB MERE GHER JITNA LAMBA HO GYA HU*

[@riteeshkumar1272]

bro u realy increased height

[@amishachauhan8123]

is it true😘😘😰😰??

[@shubhamsarvagod3867]

is really work?

[@universevsomniverse281]

Amisha chauhan *C'MON ITS A JOKE HAHA U REALLY THINKS THAT A PERSON CAN GROW AS TALL AS A 40 METER HOUSE*

[@sanjaymazumdar4134]

I LOVE SUCKING AND FUCKING PUSSY OF SEXY GIRLS hahahhaah...realllly???

[@18vickeychavan55]

Bro 100% chance's hai height gro karne ke ye sab steps.

[@juhisingh1763]

Vickey chavan

[@yashvardhanthakur1968]

I am 14 years and 6 months old and only 168 cm pls help me bro....plssss😣😣😣

[@sudharshan3892]

U don't have to worry.....u have 4 more years to grow........play more outdoor games....believe me u will grow☺️.....and do pull ups💪

[@yashvardhanthakur1968]

@@sudharshan3892 I want to reach at least 178 cm is it possible??

[@andracahayakhalief6735]

Iam 20 yo and 178 cm height, can i grow taller?

[@alloverworld6528]

Can we do this exercise before sleeping... Bata doo yarr pleased???

[@pharmawellbypiyushseth3800]

Nikhil Kumar in early morning

[@umarbello4463]

Thanks for subtitles

[@zohasthetic9419]

Anyone had tried all this excersises and food items if it is effectful then Please comment...

[@afzalrahman4510]

Maine kuch nahi kiya ...fir b mera height 6 ft h

[@kamranashraf7074]

Genetics play a big role.. Exercises won't guarantee you height growth neither do the diet.. Like till 18--19 yrs old.. you'll grow.. But yeah good diet is important it may help..

[@sukhchainsarpanch3049]

WE WENT EXCERCIS