BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ Shrilyn

▶️▷My Healthy & Balanced Meals - bit.ly/ShirlynKim
▷Every Weekly WORKOUT PROGRAM 몸매관리 식단 및 운동플랜표 / shirlynkim
* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.
▶▷ FREE my healthy diet Meal Plan / fitn_youngsy
▶▷FREE Weekly Workout Program
/ @kimsy529
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
** Reference Link (how to grow taller) www.wikihow.com/Grow-Taller
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.

[@Fguyretuiu]

All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week ,thx I enjoyed while I’m doin these now i’m 1,62cm and also 0,00,5

[@skyofkpop4945]

please how old are you ?

[@Fguyretuiu]

@The Lady Diana 14

[@Fguyretuiu]

@@skyofkpop4945 14yo

[@skyofkpop4945]

@@Fguyretuiu thank you 😘

[@quynhchibui9948]

May I know how many times did you do it ? Thank you

[@nisxhess]

Starting from today 27th march 2024 14 y/o Height - 4'10 (148cm) Goal - 5'5 (165cm) Morning and night Day 1-✅ Like to remind me

[@Whocaress_0]

U did it Only 1 day ?

[@eenie7]

next days?

[@t.bundlesaurus]

reminder

[@_l3g0-]

heyy girlie did it worked or? \

[@angel_merin]

❤

[@Yuktiii-sh]

Started on 30 Jan 2024 Doing it in morning and evening 14 years old girl. Height: 5'3 Goal: 5'7 Day 1-✅ Day 2-✅ Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻 Day 4-done in morning✅ Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight Day 6-✅both in evening and morning. I will update my height status on day 7. Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉 Day 8-✅did in morning only Day 9-✅did both morning and evening Day 10-✅ done Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙 Day 12-✅done both in morning and evening Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨ Day 14-✅in the evening only Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb Update: my exams are going on so I'll update it when I'll continue Day 16- ✅on 26th Feb I have did it in the evening Day 17-✅ on 29th Feb, both morning and evening Day 18-✅ on 3rd March , morning and evening and tomorrow I'll be measuring my height👍🏻 Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻 Day 20-✅on 13th March, morning and evening Day 21-✅on 14th March, morning and evening Day 22-✅on 15th March, morning and evening Day 23-✅on 16th March, morning Note:on 17th March I was travelling Day 24-✅on 18th March in the morning and evening Day 25-✅on 19th March in the morning and evening Day 26-✅on 21th March in the evening Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌 Update update: on 15th of May I have stopped doing this exercise now but yaa it helped me lot in growing taller after doing this I was almost 5'4.5 but now I have joined gym so I have stopped doing this but if you wanna know that it works or not so yaa IT DEFINITELY WORKS!!!!🫶🏻 Like to remind me!🙋

[@Victor-wq6rk]

How about now?

[@Yuktiii-sh]

@@Victor-wq6rk updated 👍🏻

[@Victor-wq6rk]

Ok but do you feel taller than day 3?

[@micaeluv]

are u in a diet?

[@Yuktiii-sh]

@@Victor-wq6rk yuss I have measured my height I have increased 0.8 cm🎉

[@evs-sz8mr]

Started on 16th April 2024 Doing it every day 13 years old girl Height: 161,5 cm Weight: 47,3 kg Goal: 167 cm, maybe 48 kg Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - X Day 5 - ✅ Day 6 - ✅ Day 7 - X Day 8 - X Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - X Day 13 - ✅ I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have grown on 1,5 cm so now I'm 163) Day 19 - ✅ Day 20 - X Day 21 - X Day 22 - ✅ Day 23 - X Day 24 - X Day 25 - X Day 26 - ✅ Day 27 - X Day 28 - X Day 29 - ✅ Day 30 - ✅ Day 31 - ✅ 15/31 days but I think this's not so bad) I'm going to see how I have grown, but mby I'll do that tomorrow)) and I'm not going to stop!!! Please like to remind me))

[@kiwiigyu]

!!!

[@Tanishka_vlogs]

Did it work Mm

[@lowkey_itsyoweeb]

Did it work?

[@Shinobukocho_238]

I am 13 years old toooo!!!

[@user-qe7vf2fm1z]

do you get slim weist too?❤

[@Catherine460]

Anyone here from India...🇮🇳❤️

[@funwithtd1723]

Yeah ❤

[@somefun6219]

Yes

[@Abadbitch-rx9nh]

Present

[@Theworldaccordingtome154]

Yeahhhhhh

[@omgitzzozo]

Ew

[@michellebachan5455]

The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨

[@lalalalisa_m3284]

True 💖

[@ommsaishubhamnayak6638]

Yaa

[@gragrochemicals3242]

I am exactly gonna comment about it 😀 her voice is really seems like jisoo 💜

[@muneershah8175]

I also type same comment after that i saw yours so dont say that u copy mine

[@madhurikudale1514]

True

[@josethflores365]

You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊

[@MadsBurdick-jl8zf]

Thank you 💗

[@lakshmivennela5954]

This made me believe in myself, thanks ❤

[@DiyaSathya4555]

Tq❤❤

[@tahirsabir3669]

Age 13 Height 4.8 TArget 5.5 May Allah help all of you in youar height goals ❤❤❤❤

[@tahirsabir3669]

❤

[@Meandmysis-gt9vd]

Inshallah

[@divtagemtri]

Bismilah

[@noorashareef3957]

Ameen

[@Huma_azeem]

Ameen ❤ U too ❤

[@maryfitness8602]

*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*

[@ParkJoon]

@@joey81 just stop doing the exercise and eat like how u used to

[@andriavlogs]

@@ParkJoon what...

[@User.tat_77]

@@ParkJoonto get people fatter? Ya no thanks

[@dre-am]

Starting from today 27th april 2024 15 y/o Height - 5'6 (167cm) Goal - 5'9 (175cm) I really want to get into a modeling agency Morning and night I will make other videos with this video Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ❌ Day 5 - ❌ Like to remind me ps: guys I forgot about exercises, but I start it from next day!

[@ninapolo244]

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@Luuiin1]

Did just watch this video or another videos?

[@itinaguru8503]

How funny 😂😂

[@mehwishasad3268]

Hello mam

[@aminamadni1906]

Really do you just follow this or any other thing along with this..do let me know please..

[@meenaztaj2987]

Don't lie

[@puka_pan_kesito]

I have been following your training routines and I have lost 2 kilos, thanks you so much shirlyn 💜

[@Kimsy529]

Great Job my Fitie♥ Lots of support and love♥

[@alizeeeeeeee]

For how many days?

[@assamesecartoon5508]

@@alizeeeeeeee idk 😶

[@blink-mz3xn]

In how many days

[@puka_pan_kesito]

@@blink-mz3xn for 2 monts with a non restrictive diet ♡︎

[@anamikaprakash1177]

I grew 1cm in just four days before I was 154cm and now I'm 155cm and im 13 years her exercise really works 😊😊💜 Hi guys this is me after 6months I didn't do this workouts because fo school and now I have started and update the results soon... Sorry everyone for not updating so now my height is 1.58m ... this workout is very awesome 😊😊Thanks shirlyn for the amazing workout..

[@Youknowityoualreadyknowit]

Oh you grew up congratulations

[@yuh2597]

can i ask how many times u do in a day?? ty

[@sreyashaji4037]

I am also 13 I am watching this at night gonna start doing from tomorrow morning wanna lose some weight

[@itaintokBr0]

I did them too! I was 164 cm and now i am 166 and i am 13 years old they work and i am gonna do more exercises💜

[@btsarmyfamily3926]

I grew 1 cm in two days and me also 13 years old

[@Deepikaratho]

Starting this exercise again 😊 Weight - 40 kg Height - 150 cm Age - 13 Let's start : Day 1 - ✅ both times morning and evening Day 2 : ✅both times Day 3 :✅both times Day 4 : ❌ Day 5 : ✅ both times Day 6 : ❌not done Day 7:✅both times Day 8:✅one time Day 9 :✅one time Day 10 :✅one time I have not done it for few days so 😐 Starting again Day 1 -✅ Like to remind me !!! 👍🏻

[@ShiningStar_asthetic]

Did u grow?

[@Deepikaratho]

@@ShiningStar_asthetic no more but feeling good

[@preppyxsonglyricsxo9702]

Did u grow?

[@SarahFernandes_]

Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you. Before: 1,60cm or 5'3" Goal: 1,70cm or 5'7" ✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body. ✅️Day 2 ✅️Day 3 ✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain. ✅️Day 5 ✅️Day 6 ✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week. ✅️Day 8: ✅️Day 9: ✅️Day 10 ✅️Day 11 ✅️Day 12 ✅️Day 13 ✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo ✅️Day 15 ✅️Day 16 ✅️Day 17 ✅️Day 18 ✅️Day 19 ✅️Day 20 ✅️Day 21 ✅️Day 22 ✅️Day 23 ✅️Day 24 ✅️Day 25 ✅️Day 26 ✅️Day 27 ✅️Day 28 ✅️Day 29 ✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it. After: 166cm or 5'5" Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!! Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm. Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time. give me some likes to help me come back ♡

[@Katellze]

How was today?

[@hamna6055]

Keep us updated after a week

[@Katellze]

@@hamna6055 oh alr

[@Megamind-ds6zj]

Pls come back !!

[@praptiadhikari1944]

how was it????

[@awesomedoshi5753]

Guys this exercise really helps. I did her workout for 2 days with a gap of one day in between and i swear I grew 1 inch tall …highly recommend this workout

[@nupurnbuttercup6623]

I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍

[@avim4896]

My height got reduced 😞😞😞

[@vladof_putler]

Hello Nupur, very courageous statement. It is a shame BJP suspended you.

[@Nark1325]

@@avim4896 really???

[@suhasnudas2190]

@@avim4896 really???

[@ARTof564]

​@@avim4896How 😮😮

[@sxllmixx]

Timetamps & Movements: [0:00] Intro [0:12] Warm-up 1 30secs [0:42] Warm-up 2 30secs [1:12] Jumping Jacks 30secs [1:42] Rest 15secs [1:57] Upper Body Stretches 30secs [2:27] Air Jump Rope 30secs [2:57] Inner Thigh Stretches 30secs [3:28] Leg Raises (Left) 30secs [3:58] Leg Raises (Right) 30secs [4:28] Air Jump Rope 30secs [4:58] Rest 20secs [5:18] Hamstring Stretch 30secs [5:48] Single Leg Groin Stretch (Right) 15secs [6:02] Single Leg Groin Stretch (Left) 15secs [6:18] Seated Hamstring Stretch 30secs [6:48] Bridge 30secs [7:18] Crunch Kicks 30secs [7:47] Single Straight Leg Stretch (Left) 15secs [8:02] Single Straight Leg Stretch (Right) 15secs [8:19] Lying Pigeon (Glute) Right 30secs [8:49] Lying Pigeon (Glute) Left 30secs [9:17] Plank 30secs [9:48] Cat & Cow 30secs - Take a deep breath~ [10:18] Butterfly Stretch 30secs - Last Movement~! [10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳

[@rupama31]

Thank you

[@sxllmixx]

@@rupama31 you're welcome 😊

[@mtmtengen5865]

thank's💸

[@humnasiddiqui7918]

Thank you so much. Helped a lot!

[@syedshahzaingillani]

Thanks

[@someone3886]

Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤

[@User-dx4sy2fw8d]

wow really

[@sanjara161]

bro samee i was taller than my whole batch and now im one of the shortest

[@syedafatima4116]

⁠@@sanjara161same😢

[@sanjara161]

@@syedafatima4116 e broo my name is also fatima

[@user-mo3ph9qx3j]

Me one of the shortest in my family😢😢

[@user-nf6hx2zp5c]

Doing this everyday ( here's the update):- Day 1:✅ Day 2:✅ Day3:✅ Day 4:✅ Day5:✅ Day6:✅ Day7:✅

[@didiashido8666]

You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids

[@elizasalina8114]

This video helped me to be taller so I was 169cm two days ago now I am 172cm and I also weighted 60.5kg now I'm at 59.3 (I weighted after my dinner) THANK YOU SO MUCH IT WORKS ALSO NEVER GIVE UP!!!

[@maulinaazzahra6339]

how old are you?

[@lalalolli]

How old are you?

[@_angeegg]

how many times did you do it a day ??

[@pratiksha3916]

What is your age

[@imnotlilee]

Results in 2 days ??! What

[@Gakovaa]

I have been doing your pilates videos and i started doing this one too, your videos are so motivating and your voice is so calm. I really love you and your account. PLEASE DONT STOP DOING VIDEOS LUV YOU

[@ms_sufi]

After seeing this comment section, I decided to participate as well, so I will do these exercises for a month, twice a day In the morning and evening wish me good luck Height: 161 ( 5'3 ) Age: 15 and 8 month Goal: 168 Day 1: I did the exercises in the morning and the evening Day 2:done just in the morning Day 3:Done! Day 4:Done twice Day: 5 done I stopped these exercises for 5 days, but I was doing other exercises Day 6: done + another exercises Remind me!!! Day 7:done ones Day 8:❌ Day 9: done! Day 10:done ones +another exercises Day 11:done!!!

[@ms_sufi]

on day 3, I felt a little pain in my legs

[@eenie7]

next days?

[@ms_sufi]

I stopped these exercises for 5 days, but I did exercises similar to them

[@eenie7]

@@ms_sufi can you share other workouts that you followed?

[@ms_sufi]

In Day 10 My father told me that I had become a little taller.... Maybe I'll measure my height soon

[@nini5886]

i love her videos so much, she’s so supportive and sweet. Also, she doesn’t blast annoying music and she doesn’t scream at us during the workout. KEEP GOING UNNIE I LOVE U🤍🤍🤍

[@everyday_is_everyday69]

13 and almost 14 in 4 months and i can say that stretches have helped me alot these past 16 days,I've become more flexible and these feel relaxing grew 1 inch taller, drinking milk everyday 1-2 times, eating almonds and high in calcium foods and sleeping 8 hours has also played a big role,will continue doing these for the next 4 months and see the results, this is like a daily routine now so will keep on doing these until I'm 16❤

[@sparshgaming2060]

What is your height?

[@everyday_is_everyday69]

@@sparshgaming2060 i was 5'1 now 5'2

[@VisionaryVelvet]

​@@everyday_is_everyday69what was your weight?

[@Omegel22]

will not live anymore Everyone makes me angry How to increase your height tall me 😭🥺😞. My height is short 😭😭

[@muscle_bunny9769]

​@@Omegel22 Oh my god don't talk like this. Never give up and YOU WILL ACHIEVE IT believe me

[@sinchanam8484]

Okiee i decided to do it!! I'll be doing it twice a day from tomorrow... Height-165cm Weight-60kg

[@clotildapinto9888]

Started on april 29th Age: 13 Height: 161cm Goal: 171 cm Day 1 : ✅ Day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ❌ Day 6 : ✅ Like to remind me

[@chaeryisbae5003]

I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!

[@dhia4647]

it work guys! i grew 1 cm in 2 days before this i was 156 and now im 157! most of shirlyn kim workouts worked! thank you!

[@vivantile9664]

Please keep updating!

[@parkjisoo4255]

Your age??

[@dhia4647]

@@parkjisoo4255 13 :D

[@qamar-un-nisa1125]

Please tell at what time did you do these exercises and how many times did you do in a day?

[@dhia4647]

@@qamar-un-nisa1125 In one day I only do once but if I have time I do twice

[@sumairasana9279]

I am 13 years old My height is 4.8 My goal is 5.5 In sha Allah Your exercises become useful for me

[@sahibnoor_.840]

I'm also 😊

[@mifamss]

Insha Allah buddy.. ∘°∘♡∘°∘

[@Rajkumar-eq1xw]

Y

[@Zekmin1]

We want the result

[@riusuu]

Result

[@katafuka160]

I actually like this workout. It makes me feel better. Now I feel like I'm not chasing the slim goal but to feel better, to feel alive.

[@nanadongie5132]

Day 1- Done (5ft 3inches) Day 2- Done Day 3- Done Day 4- Done Day 5- Done Day 6- Done Day 7- Sorry, I haven't done it yet because I'm busy of helping my cousin's wedding 😊 Day 8- Done Day 9- Done(nearly 1cm(0.9cm) taller)😱😱 Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- Done Day 15- Done Day 16- I can't do it because I'm not well Day 17- Done Day 18- Done Day 19- Done Day 20- Done Day 21- Done(twice+yoga) Day 22- Done (once+yoga) Day 23- Done (once) Day 24- Rest Sorry, I can't workout anymore because my online class schedule has been released 😭. I hope I can start again if I have free time. Thanks, unnie, for this workout. It helps me a lot 🙂 Okay, this did help me a lot last year. So, Ima gonna do this again for one month again starting from today 😊💞 Day 1 - Done (a little bit hard as I am far away from workouts 😁)

[@alviazeya6373]

Good luck and keep updating!!!

[@nanadongie5132]

@@alviazeya6373 Thanks

[@alviazeya6373]

Did you do it 2 times a day?

[@nanadongie5132]

@@alviazeya6373 Just once

[@sabahbunny887]

Age ?

[@Phoenix_playlists]

I can’t wait to try this ❤️❤️ I really want to grow a bit taller!

[@janvibts3928]

Did yo got any results ?

[@swatikolekar681]

Did u grow tall ?

[@sterreroos1321]

Pls i want to now did you get any taller😍🤗🤗🤗❤️❤️😅

[@FashionEva202]

1 week challenge Height -4.11 cm Goal-5.2cm Remind me later by liking

[@LoverOfJesus624]

reminder

[@gortsos3]

Shirlyn has change my life! She always makes all her workouts with care and love for us! Thank you so much !!!💕

[@Naygar303]

I just found ur videos and i don't regret it. It feels like a workout partner. Thankyou

[@somethingdifferent7781]

Any teenager here ?

[@Divyagond2007]

Yes❤

[@ohno1819]

Hey

[@blackswan8535]

👋🏻

[@candicraft8700]

Yes

[@Annq_001]

Yay there more

[@1kaffyt]

I’m here to share my experience. I’ve been doing shirlyn’s stretching for about 1 year now. I started last year September. I went from over 60kg to 49kg (current), and gained few inches. Its great to say that she helped me a lot and I have been sharing my process to my friends and others and of course shared shirlyn too. Just a reminder that, there’s always time that were about to give up as we don’t see no progress, but it’s process for a reason. Keep working on yourself but don’t forget to love yourself:)

[@roohianjum7595]

Which stretching can u share link

[@ittybitty6497]

whats your age?

[@1kaffyt]

@@roohianjum7595this video rn

[@mukeshjumrani8915]

plz tell how many inches

[@dinaaltervise]

DAMN you're doin great

[@SaturoGojo148]

I am 13 and almost 14 this vid helped me a lot and besides this workout i am doing other workouts too and in only 5 days i've grown 1 inch taller i'll do this workout everyday for 1 month and i'll keep yall updated

[@DiamondTasticYT]

omg can you send the other workout vids as wel

[@kristine7707]

Wow thank you sooo much!! I’ve been waiting for this video thank you thank you!! All of your workouts have been really effective and I could really see the change in my body! 💕

[@user-tj1qn7hs7g]

what should it be? Please please tell me

[@lin_win7777]

I really enjoyed that workout session! It was released perfectly on time, because I was a little sick and can't fully workout right away. Thank you, I love it! Plus, I always wanted to grow a little more ❤️🌸😄✨

[@toukachan1532]

Did you grow?

[@Omegel22]

will not live anymore Everyone makes me angry How to increase your height tall me please tell me. My height is short 😭🥺😞 Give me your tips help me

[@Gooozq]

Start on 10- may - 2024 14 years old Hight: 145cm Goal : 152cm Day 1 ✅ Day 2 ❌ I had to study there was no time Day 3 ✅ Day 4 ❌ I was sick 🤒 Day 5 ✅ did it in the morning 🌅 Day 6❌ sorry I was lazy 😅 Day 7 ✅ day 7 was a little bit hard but I did it + I grew 0.5 cm yay 🥳

[@CPU98PLU]

U better Not forget Lil bro

[@gauri5573]

New one here! I am 17 years old, height 158 cm. Day 1: felt energetic, sweated a lot and felt bit pain in back. Day 2: Sweated a lot, felt less stiffness in back and felt lighter than first day. Day 3: Sweats are common during exercise, try to focus on your breathing. Try taking long deep breaths instead of short ones. Day4: today I did these exercises two times. Day5 ✅️ Day6 ✅️ For some reasons I skipped the exercises for days. Now let's begin again. Day7 ✅️ Day 8✅️ Day9✅️ Day 10 ✅️ My height got increased by 2 cm. It's 160 cm now. Day 11✅️

[@wakaadarwush2509]

Please. what happend?

[@Artemis-3]

Hey, are you fr 17 years old, -158 cm? Cuz I’m 12 and I’m 162 cm!

[@graesthetic_art8-8]

I'm 13 and I'm 142 cm 😢😅

[@rayan_2167]

@@Artemis-3I’m 17and I 152 you’re lucky 😂❤

[@rayan_2167]

⁠@@graesthetic_art8-8you can be taller because when I in you age I was my height 143 but be have to sleep for 8 h with some exercise you will be taller just trust me take your time but do that before 15 or16 and better now because when you younger it’s easier

[@JuneYTplays48]

This workout is sooo relaxingggg the other ones on yt make me feel soo light headed Tysm!

[@sehajsagguartist574]

I increased 1cm height in 5days with this brilliant exercises thank you !

[@ahanabarua3083]

How Many times you did?

[@sangeetatiwari1091]

I am 14 years old and my height is 4ft 6 inch and my weight is 34 kg.

[@_fundood]

Please reply

[@dummy4u]

@@sangeetatiwari1091 your like me, gonna be 14, height is around 4'11, my body weight is pretty low i guess, im planning to do this exercise hope to be a lil taller.

[@pavanimalik2566]

@@sangeetatiwari1091 m 13, 5'1 and 48 kgs- wait- damn

[@Aditri2009]

Starting today.....I'm doing exercise for the first time ever..........I'm only doing it once in a day Age - 13 Height - 5'3 Weight - 57 kg Day 1 - ✅ easy

[@user-ut5yk2gc6g]

Update

[@aunonyahossainauthoi]

update?

[@malzsq]

Update ??

[@sivakumar-qt9bx]

Tysm unnie! Im not sure exactly how much i grew up but b4 doing this workout i used to be the same height as my mom and now im taller than her. Im so glad i found ur video!

[@ozum3221]

Your training routines help me so much, now I’ve come to do this exercise thank youu

[@banjeong5165]

every minute with her was countless, proud to be part of the viewer

[@eileenmcmahon6427]

This exercise helped me feel better look better and also i enjoy it so much❤. Thank you 🥰 shirlyn never disapoints. You definitley deserve a subscribe

[@aanyabagla6550]

My height is 137cm and my weight is 30 kgs..I'm 11 years old and have been doing this routine since 4 days.. my goal height is 162 cm.. Will update how much it increased and in what time Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ I grew 1 inch!!! Im 140 cm now.. remind me to update👍👍 I grew one more inch!!

[@Chiara.505]

update plss

[@aanyabagla6550]

Hii!! I was actually sick so i dint do the routine.. Just started again

[@mate6377]

you're 11?? girl why are you on this side of youtube at that age 😭 you're still young you're gonna grow taller

[@girrafesaretall1446]

hey can you please update

[@hareshherwani]

My goal is to grow taller and get slimmer in 5 months before my bday! (and get a summer body so i can wear anything with confidence!!) I will use this comment as a diary that I will try to keep track of my results and how I'm feeling about this workout everyday!! DAY 1: Everything was completed nicely and with ease except for the planks :( DAY 2: Completed everything and felt really refreshed after!! DAY 3: Got this done with ease and it feels easier to do stretches' like touching my toes! DAY 4:Finished this exercise with a refreshed and happy mood!! DAY 5: Completed! Reminder: persistence is key!! DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:

[@mariasecuya8048]

It’s been 10 months

[@arthuraaron7299]

Reflecting on the incredible impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 22 and 5'8", I've achieved a remarkable 5'11" in just 5 months. These methods truly revolutionized my growth! 💪🚀

[@shinedoll9692]

How tell me

[@Saara1610]

Please tell me how?

[@micaeluv]

not those bots promoting supplements ☠️

[@eenie7]

​@@micaeluvyeah😂

[@marteenayago1603]

I tough it would be hard, but it was easy! Thank you for making this video it helped ♥️

[@priyankajain6476]

Whenever I do your workouts, I feel like if we are doing it together or you are my coach. You just make me feel so comfortable with your workouts. THANK YOU SHIRLYN !!!! ❤❤❤❤❤💕💕

[@kimchieditz6949]

this is so true

[@avim4896]

Even I'm a tall 5.2 guy, I think you must be 4ft 😄

[@sanjanaanand6269]

Female Hieght-157cm Day 1-✅️✅️ Day 2-✅️✅️ Day 3-✅️✅️ Note. I have been doing 2 sets daily.😅 Day 4-✅️ day 5- to 10 i was out 😅 day 6-✅️ day 8-✅️ day 11-✅️ all you need to do is to stay motivated and be patient. keep doing your work without ever worrying when you will be getting the fruit. HAKUNA MATATA. now onwards,i am going to do onl 1set day 12--✅️ Day 13-✅️

[@PCB.class12-official]

Update

[@sanjanaanand6269]

@@PCB.class12-official updated👍😊

[@TinaSinghTinaSingh]

(1) 0:12-------16 (2). 0:45-------15 (3) 1:12--------8 (4) 1:14--------33 (5) 1:58--------4(in pair of 3) (6) 2:28-------42(1 leg each) (7) 2:58--------4 (8) 3:29--------13 Do (9) 3:58-------13 (10) 4:28------38 (11) 5:18-------6(push up) (12) 5:50-------1 (13) 6:05-------1 (14) 6:19-------4 (15) 6:50-------6 (16) 7:20-------5 (17) 7:48-------1 (18) 8:04-------1 (19) 8:22-------1 (20) 8:52-------1 (21) 9:19-------1 (22) 9:50-------5 (23)10:19-----5

[@lizoo5273]

Thanks for this! I'm a little short so I might try this and see what happens :D I've been doing your workouts for a while and they do work, so thank you so much Shirlyn 🥺😄

[@mielmanalo7309]

Did you grow?

[@janilamarieripdos7569]

Update please

[@lizoo5273]

@@janilamarieripdos7569 sorry, yes I did grow taller but it didn't do it every day, but from what I've measured, I've gotten slimmer and I have grown a bit, but not much.

[@RajkumarKumar-cd7kd]

Name, Priti

[@DemonBlade-yk7td]

Update pls

[@mariahasnain8721]

Ahh cant wait to try this, thanks for all your help unnie, love from England 😊💕

[@m.mmeeran4146]

This workout is working My height increased 1cm in 7 days Thanks ❤

[@rachel19975]

This lady encouraging me through the plank was everything I needed ❤

[@unknowngirl1654]

I do this exercises 7 days and my height is increasing and getting slim ....thank u so so much 💜

[@emiraydn6314]

Update

[@Blackshadow-zv1uu]

How old are you

[@priyarajmishra4446]

You it 1 time in a day or 2 time in a day

[@_Hani]

Thanks so much Eonni I am currently still doing your cardio hit workout and kpop body workout when I’m done ill do this I’m so exited please remind me in like a few days

[@navy_jpg]

ey engene, can u update 😼?

[@pragatiyerunkar9744]

any updates?

[@mahin-motlani]

Ohkayy let's do this..!! Leaving this comment here so that if anyone like i get reminder of this workout..❤🤭

[@aseries9398]

love how she gives you encouragement

[@deepachhetri5634]

everyone here is a teenage like 13 , if u r 13 like

[@anshmeenkaur6584]

Thank you soo much I got taller and I am only 11 years old . I am so proud of youuuu thank you sooooo much 😘😘 You are the best trainer Shirlyn 💜💜💜💜

[@Glamorous55]

Hey hello l am also 11 can you please say that what is your current height and what was your height before starting this Exercise......please unnie help

[@dalseong6742]

I'm back again I'll continue doing this so that i can grow as much as possible before reaching 18yrs...this has helped me a lot. Height: 5'2" Target: 5'4" Weight: 57kg

[@happyhalloween8134]

Today its time to do it again

[@memesvlog1665]

Same here gonna be in months 18

[@hymoew2017]

no day two? 😀

[@eristanskpoppp]

Hi! I'm 13 years old and I'm working on my body so I can get fit for 2024 Here's my progress tracker Day 1 (1.1.24): ✅ Day 2 (2.1.24): ✅ Day 3 (3.1.24):✅ Day 4 (4.1.24):✅ Hi Everyone, sorry my finals started so I couldn't continue these. I'll be continuing this for 1 month:) I've already started doing this with another alternative workout Day1 (26th Feb):Done Day2(28th Feb): Done

[@warisha651]

love the fact that its easy to follow!!! heard great things about this channel lets see how this goes.

[@aleeyagonzales5735]

Hello unnie ive beeb doing your workouts for 3 month. I already lost 3 kg my waist before is 27 now 25. My leg get slimmer than before. And my tummy is not as bloated before. And also my butt get bigger🍑 Thank you very much unnie❤️❤️❤️

[@CarletteandCarinaSisters]

How about your height?

[@stephaniehelmti1662]

Age = 20 Height = 168 cm 📏 Goal height = 176 cm 📐 Month 1 = ✅ Exciting start! Thanks to Height-Ryzer (it's the name of sup.) supplement and consistent exercises, gained 4.1 cm in height already. Amazing progress! 🌟💪

[@candy_playz2773]

How long did It take you to gain 4.1cm and how many times a day did u do it?

[@Issabelaakayle-jr4po]

I am an 11 year old trying to get taller so I thought I would share my progress with you all Starting height: 148 cm or 4'10 inches Starting weight: 39 Starting date:7.3.2024 Week1: Day1: completed with ease. Feeling much more active. No other exercises today Sorry, I realized I couldn't edit the comments I gave so its been a while and I have downloaded the official KZbin app and editing this comment all the changes are already made above

[@_vanillabxrry_5678]

You are one of my favourite youtubers you really help me a lot my height wasn't going for a real while so I thought I should watch this video and now my height grew so much thank you✨❤️

[@SabitMolla-vu7uj]

How old are u

[@Vivien-tj2wt]

i just wanna say that ur videos are amazing. ur workouts are really effective and it helped me a lot. tho now days i dont have much will to even go on a walk, ur videos always cheer me up a bit and help me realize that if i dont start now i'll never get any result. thank u for making such an amazing workouts plans and help us achieve our goal💓

[@robertlevine2299]

Age: 32 Height: 6.3 ft ❤ Target: 6.8 ft Celebrating a growth of 2 inches with a mix of exercises and 6 bottles of the Height-Ryzer supplement. Feeling on cloud nine! 🙌

[@kajol5376]

Hey are u Indian. From where u have purchased supplement?

[@SakshiSanji-en9zt]

Height ryzer ky hai

[@SakshiSanji-en9zt]

Kaisa dekhta hai

[@TheBeesGardenBhavna19]

Omg that's so tall

[@-_-studywithme]

doing this workout for ten days current height : 161 cm, weight 48 kg goal = height : 165 cm, weight 43 Kg starting from 9-1-24 Day 1= done Day 2 = done Day 3 = done Day 4 = done Day 5 = not done Day 6 = done Day 7 = Done Day 8 = Done Day 9 =Done ( i just checked my height today and it is 164cm already) Day 10 =

[@tahiazaima5789]

What's your age and gender??

[@gurleenkaur1301]

any change buddy...?😊 coz i m gona to start frm tommorow..👀!

[@-_-studywithme]

age = 14 female

[@-_-studywithme]

i got 3 cm taller in 9 days@@gurleenkaur1301

[@saraNL-zo9ud]

did you do al these excercise�� � ?

[@aesthetic__life007..]

I really like your exercises sooooo much they are always effective. Love you Shirlyn❤️

[@clesine9891]

Doing this exercise for 3 weeks Age:16 Current Height- around 5'5 Desired height- 5'7 Week1: (May 13) Day1: pretty good, The pressure was just the right amount for my body ♡ Day2: done! Day3: done! ( I think I will check my height at day 5) Day4: kinda late but still done **took 2 day break** Day5: done, (dang my height increased by 1cm) Day6: done Day7: done unfortunately I didn't continued It only lasted for 1 week due to busy lifestyle, but I will reccomend you to do this exercise, my height increased by 2cm which is a good progress.but I'll brb to do this again

[@elIysse_]

liking so u dont forget sis !

[@bazibasheer660]

So..did u got your desired height?

[@clesine9891]

@@bazibasheer660 I'm still working on it

[@bazibasheer660]

@@clesine9891 wooh! Could you please tell me how much weight you've been lost

[@tashinahmedqueen3022]

But what will you do in period time?

[@silasylv]

I… completed a three week workout program. Wow. Shirlyn kim beginner full body shred - done !! Omg im so proud

[@manvizareda4114]

So i am here to share my resultt :- I am 13 (going to turn 14 this upcoming september) and my height rn is 158 cm Day 1 : completed ✨ (158 cm only no changes) Day 2 : completed ✨(no changes) Day 3 : completed ✨ (no changes) Day 4 : completed ✨(no changes) Day 5 :

[@AK-qs5ud]

Good luck girl~

[@hanakokun4061]

Start at 19 May Height-5'2 Weight-80.5kg Day 1:not easy but not hard Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: I'm not lazy or sleepy any more after doing this exercise for a week. I feel refresh and enjoy my day and easy to focus on my lesson. Also I feel I'm taller than other days

[@tiffany9514]

omg you can do this !! if it works for you ill do it to 😍

[@neetasingh1382]

Hey please tell if your height increases after doing this I'm also doing it for past 3 days

[@miragreen4471]

Reminder to come back and finish the program!!!

[@adripTy]

Hello 👋 how are u going on now?

[@userunknown7319]

​@@neetasingh1382 have ur height increased????

[@joon4liferk925]

She does 100 things in 1 istg this is the best workout channel.

[@DonnaAlvez]

Girll, Age = 26 ☀ Height = 158 cm Now my height = 165 cm 📏 My 4 month Growth Journey with Shiydf supplement and consistent stretching exercises resulted in 7.5 cm of height gain! Hands down! The best!

[@nikitasinghrwa3771]

Really 😮 it works ⁉️⁉️⁉️⁉️⁉️ what did you do or eat with the exercise ⁉️⁉️⁉️⁉️⁉️

[@rabiarehan2142]

Thanks a lot for the workout I was growing at a pretty slow speed but this boosts it a little bit

[@vimohiwalde8407]

Not sure about being slim and tall but definitely a great workout for stretching! my whole body is feeling relaxed !

[@christalee4862]

I’ll do this 5x a week I’m 5’3 and weigh 118/117 pounds Day one is completed, feels so relaxing

[@barbaraleimstone6047]

Shirlyn daily stretches and 3 bottles of Height-Ryzer Supplement great! 💪 Starting at 28, 5'6", I now hit 6 feet within 6 months. Your video inspired this incredible change! 🙌🌟

[@whitedevil-gu7nz]

Bro really ??pls tell me bro

[@Mysterious_859]

Really is it true plss tell me bestiee I really really need god swear ❤

[@arnavjain.]

this comment is straight up a troll, why are all of you believing this lmao?

[@SabaGhafoor-hp1lf]

Height ryzer supplement ki price kia ha 😊

[@sweetlemon229]

Your workouts are so good and relaxing 😍💞✨

[@imnotabotlol]

I've just completed 1 session with you and I love it :)

[@aspirant4759]

OMG this is the workout i needed so Farr.. Literally guarantee results for me. Recommended to everyone. I can see the changes within a week (i was doing pilates+1 hr walk as well) . I feel more taller nd confident now... Thank you shirlyn🔥🔥❤️❤️

[@yeloli-baiguangying]

How many inches you growed and btw how old are you and ure boy or girl?

[@jainipatel5768]

What supplement did u take?

[@hafsamalik861]

your age?

[@user-fw9jj1wh5x]

your workouts are the best ,its helps so much

[@red_moon7]

Every like will remind me to come here again and do it 👀❤️ ...... I'll try this from next week ....as I have exams this week 🥲...so I have to study early in the morning...and somehow I don't get time for myself...but I'll start doing it from next week for 😃👍🏻... It looks so fun too😂... (Sorry for English, it's not my mother tongue)

[@just_user9]

Your workouts are actually helpful and I am doing your 2,3 videos of workouts and I really like your voice it's similar to jisoo thank-you so much 😄 EDIT:- I had never expected a heart from miss/Mrs kim sherlyn thank-you so much 😊

[@ariaanagrande]

this was really easy to do i hope i get lot of results 💗

[@kadmishra7762]

Daily update: Currently-height =5 feet Weight=50 kg Day 1 👍🏻(quiet easy) Day 2 👍🏻(a little tired) Day 3 👍🏻( made it) Had to skip for 4 days!!so much regret...I was ill than indian festival!! Day 1 👍🏻 (12:00 a.m!!) Day 2 👍🏻 (did a little more)

[@Dada-shot]

Ok so, it's 1May and i will stop doing it on 1 June! I'm 14 and I haven't touched the milk from past 4 years, Current height:5ft Target:5'4 Day 1:✅ but feel very tired and the mat one was difficult but yeah did it. Day 2:✅ my shoulders are paining+ I did 200+ jumping squats Day 3:✅ Day 4: ✅ feeling lil tall Day 5: ❌I will complete on another day Day 6:✅ again,my joints and elbows are paining too much Day 7: ✅feel good ( Hit a like so i can get a reminder)

[@swarali9439]

Looks like we are doing it same I started it on may one too!

[@Dada-shot]

@@swarali9439 oh gtk, did you find any difference?

[@TomtilLetsplays1987]

Fantastic workout! Really great stuff! Keep up the great work! 😀❤️

[@mad.sh26]

i love it! definitely gonna do it today, im looking forward to it!