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My comments and advice for Nikocado Avocado regarding his concerns about veganism from both a health and an ethical standpoint.
0:17 - Why I don't eat a low-salt diet
0:26 - "We're omnivores"
1:47 - "When I was raw...only eat fruit"
2:19 - Ignorant/stupid doctors
4:11 - Iron
5:41 - B12
6:30 - Albumin
7:26 - Creatine & Carnitine
8:56 - "I listened to all those holistic 'doctors'"
9:10 - Chris, another fruit eater bites the dust
13:19 - "You just have to eat enough calories"
13:31 - Whole foods vegan diet & still deficient
14:24 - B12 shots, still deficient
17:30 - Lions need meat; we do not
18:12 - Nik's birds rape everything
18:40 - Excess meat vs plant-based (not vegan)
19:41 - This world will never be victimless
20:28 - Recommended supplements and cost
24:06 - Genes matter
24:52 - Appeal to popularity
25:49 - Gluten free vs vegan
26:53 - Smart people can be really dumb (appeal to nature)
28:33 - What makes a good person?
29:58 - Raw foodists be cray
30:31 - Popular vegans vs most vegans
32:19 - Conclusion (My suggestions)
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References
Nik's video
• I DON'T WANT TO BE VEG...
Dietary Salt Recommendations Don't Line Up with Recent Evidence
• Dietary Salt Recommend...
Academy of Nutriton and Dietetics on vegan diets
www.andjrnl.org...
Dietitians of Canada on vegan diets
www.dietitians....
British Dietetic Association on vegan diets
www.bda.uk.com...
Detox and cleanses
sciencebasedme...
www.theguardia...
Iron status of vegetarians
veganhealth.org...
Ways to Get B12 Deficiency
veganhealth.org...
People Who Should Not Take the Cyanocobalamin Form of B12
veganhealth.org...
Protein
veganhealth.org...
Carnitine
www.veganhealth...
Creatine
veganhealth.org...
Omega-3s
veganhealth.org...
Ginny Messina on whole food diets and ex-vegans
www.theveganrd....
Small Amounts of Animal Products Do Not Cure B12 Deficiency
veganhealth.org...
Should I Get My B12 Status Tested?
www.veganhealth...
Mother Teresa: Hell's Angel
• Video
Eating to protect/"boost" memory
www.eatright.or... www.health.harv...
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