Nina Teicholz - 'Dietary Guidelines & Scientific Evidence'

Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease.
Nina continues to explore the political, institutional, and industry forces that prevent better thinking on issues related to nutrition and science. She has been published in the New York Times, the New Yorker, the British Medical Journal, Gourmet, the Los Angeles Times and many other outlets.

[@shoshanah7666]

Today marks the time when I stumbled upon Nina Teicholz & her revelation of what’s helpful & what’s poison in the food that we eat. Many thanks to her for the courageous work she’s doing to benefit humanity. 👏🏼

[@EarmuffHugger]

For the last 2+ YEARS BIG $$$ FOOD & BIG $$$ MEDICAL/PHARMA INSTITUTIONS have seriously begun to counter attack humanity worldwide, we are at war

[@AZWings]

This really should be the number one political issue in the U.S. Our food is killing us and the "experts" are not helping the problem. Big pharma and big agriculture should not be dictating policy based on bad science and vested interests.

[@markgrisham7437]

Slight correction: Food isn't killing us. We are killing ourselves and the experts encourage us, while also blaming us when we "succeed".

[@lhenkle13]

YES, I agree! This leads to so many other policy problems too- it impacts the environment, poverty, mental health, and the healthcare system!!

[@ntvirtue]

Its not big pharma and agriculture dictating policy based on bad science....its DEMOCRATS pushing this....every single one !

[@bgregg55]

lost 65lbs eating low carb & am back to my college weight. only rarely hungry anymore after eliminating all fake foods & eating only real food. lost all interest in junk food & that is really amazing for a former junk food addict.

[@MsDestinedtoReign]

bgregg55 Similar to you m8, isn’t it wonderful not to be held captive by junk food 🍫 Chocolate was my go to. 🤦🏼‍♀️

[@jenrich111]

Freedom feels fantastic. My body craves real food now.

[@CP59FIT]

I'm right there with you. Only 40 lbs down at this point. About 40 more to go. Loving how I feel on low carb high fat.

[@haffoc]

my grocery store just started carrying mayo with 100 pct avocado oil and 100 pct coconut oil. I was shocked but encouraged to see this. If you find them in your grocery, buy them so that they become cheaper and more widely available.

[@reneemoore6249]

How did I independently come up with the exact same comment including icon?

[@eminemilly]

Wow I couldn't find anything but soy oil or a combo of olive and soy

[@marcelwindpassinger5572]

Why not just make your own, real mayo? Just use fresh egg yokes and tallow or melted butter for the base.

[@emilymunton9978]

Found macadamia nut oil mayonnaise with free range eggs - for less than a dollar on the clearance shelf - yay for me

[@wendyscott8425]

Sprouts Farmers Market has that kind of mayo. I could make my own, but I'm lazy. :) Anyway, I get the keto mayo made from coconut oil, and it's really yummy.

[@reneemoore6249]

In memory of loved ones who died from metabolic syndrome 🥀

[@tomswinburn1778]

Amen. And a thank you to Drs. Jason Fung, Ken Berry, Sten Ekberg and the multitude of others with the GUTS to stand up to the "establishment" and the wisdom to LISTEN and do their own research. Atkins is likely at the root of this movement, but Nina's book, the subsequent publicity, and those first few medical doctors who put into practice the high fat low carb lifestyle reignited (and improved upon) Atkins work. All those mentioned deserve a place right up there with Salk and other LIFE SAVERS. I'm living proof, LITERALLY that it works. I wouldn't be alive today without their guidance. Ever increasing doses of insulin with ever diminishing results would have seen to that. NO insulin today. A1C today of 4.9. Argue THAT ADA.

[@stoneketone8160]

I'm a simple man. I see a video with Nina Teicholz, I watch, like, and subscribe. But seriously, everyone needs to support The Nutrition Coalition. They are doing the work we desperately need.

[@jselectronics8215]

I LOVE Nina. Smart is sexy, too.

[@Ketoswammy]

@@jselectronics8215 - She’s both, big time.

[@Barbaralee1205]

I don’t understand why she was rushed through her lecture when what she has to say is the key to making America (and thus the whole world) healthy and disease free. Frankly she should have been given all the time in the world!

[@TB1M1]

As Nathan Pritikin said, America exports disease to the world. China exports unemployment haha

[@scispiracy]

Nina Teicholz misrepresents a great deal of research and comes to conclusions that are totally unsupported by any real research and evidence. She recommends eating more fat but understands almost nothing about the actual science of lipids. Teicholz is telling people it's fine to eat lots of the very stuff that contributes to high blood LDL and eventual heart disease. I doubt there is a single cardiologist on the planet who would take anything she says seriously. Nina does a great job at manipulating the science all the while ignoring the 100 years of nutrition science we already have. She has to since she is a big name in the animal agriculture industry. She helps push their product even at the cost of our health. She's merely an "investigative journalist" with no medical training whatsoever, so take on board what she says at your peril.

[@chazwyman8951]

You should read her book The Big Fat Surprise. It's a shocking insight into the dangers of capitalism, and the corruption of big business.

[@tonysplace8009]

As an RN I will implement your ideas presented into what I do. I have lost 40 lbs. since January, 2019 on a ketogenic low carbohydrate diet and I just subscribed to your channel. Thank You!

[@CP59FIT]

Tony, I also have lost 40 lbs since January 2019. It feels awesome doesn't it. I'm a good half way to my "ideal " weight.

[@dp1569]

As an RN, you're up against some powerful forces of evil that require our population to be fat, sick and nearly dead. good luck

[@esch4920]

@@dp1569 and nina is one of the evils. Gl to you..

[@billytheweasel]

I was an organic food vegetarian for decades and ended up with borderline metabolic syndrome. I worked out a lot with a ton of cardio too. "Eat less, avoid fat & red meat, and move more" -was taken from my Dr's arsenal of blame. :shrug: She was surprised when I reversed my Type 2 diabetes on keto, etc...

[@leifd731]

You reversed your type2? You are cured now? Does that mean you can now eat carbs without risking unnaturally high blood glucose #s or do you have to eat low carb forever, just curious.

[@Ketoswammy]

Leif D - It absolutely is a cure, and no one should be eating that crap in the first place. And yes, given tome, you will be sensitive to insulin again. I will have a small piece of cake, etc. for a good friend or family birthday. When I do, I’m wired. I used to be able to eat a lot of sugar and no sugar rush. If you do this right, you will not want to go back.

[@scottsater]

Been on a Keto-Based diet for the past two years. I am 64, and lost 3 inches around my waist, 17 lbs, and improved my "scores" on a recent blood test. I am a believer in Nina and her message. And I find it very scary that scientific research is being ignored by so many, and the "comfort" of old guidelines are nostalgically being followed. Reminds me of a few other things going on right now...Global warming, lack of vaccines & increased deaths, etc. When we ignore science, we hurt ourselves. I truly can say that more fat and protein, and less carbs & sugar ARE helping me improve my life.

[@bernadetterocha3693]

My favorite doctor left my clinic to work in obesity care. She basically got me doing healthy keto and it works. I started doing it again for the past few weeks. Saw my new doctor today, who has only been a doctor for 3 years. I TOLD her I was doing low carb keto and she STILL recommended grains and legumes and other carbohydrate foods. I sent her the suggestion to watch videos on Low Carb Down Under and to please learn about obesity care if she is going to be my PCP. I plan to switch providers once the doctor taking over for mine comes back from maternity leave.

[@thefisherking78]

6:30 I'm career military and can confirm. Not only are we encouraged to eat garbage recreationally and just run like hell to try to offset it, but our annual preventive health assessments are 100% geared toward pushing the food pyramid and treating any deviations as a serious risk factor. And most of us steadily gain weight throughout our periods of active duty service despite retiring fairly young and being active the entire time.

[@hektor6766]

When I was coming to military age in America (not long after the Viet Nam War), I had the opportunity to choose whether I registered for service or not. During that time, I saw a newspaper photo that looked like a catastrophic whale beaching. Upon closer examination, I saw it was people, and the caption explained it was a group of American soldiers sunning themselves on a Somalian beach during operations in that country. I was so disgusted that I decided then and there I would not serve in such a miserable organization. To think that my tax dollars and national security are being thrown away so irresponsibly angers me greatly.

[@neatoketo6238]

I'm thankful to Nina and the others who are fighting this uphill battle. Change is inevitable, it's just a matter of how long it takes.

[@jaizerocool]

There is a plethora of evidence pro high fat diet on KZbin. I was a vegan for 5 years and my body got screwed royally. I am from India and like many other nations we are heavily influenced by US dietary Guidelines

[@TB1M1]

There is plenty of evidence it increases cancer, gallstones and heart disease at levels above 30% cal.

[@louisacapell]

@@TB1M1 what does?

[@ellenorbjornsdottir1166]

@@louisacapell Seems like tb1m1 is a veganoid robot

[@Ketoswammy]

TB1M1 - BULL.

[@HackYourHealth]

I am so glad somebody is working on getting the guidelines changed. I am Canadian, and when our new food guide came out I was appalled..if I ate the way it recommended I would probably not survive, being a person with a history of autoimmune and Crohn's being one of them....It's totally dangerous for many people to follow the food guide and it's sad that they still pretend it's a healthy way to eat despite so much conflicting evidence. Another group forced to eat that way are people in hospitals, probably all of whom could benefit from eating a diet low in sugar and carbohydrates and with real nutrition in it. It's sad how little regard there is for human life and quality of life shown by the people who continue to recommend these knowing full well it's not a healthy diet.

[@jenrich111]

Hospital food is the worst. White bread, cereal and flavoured yogurt and sweetened OJ for Breakfast for a D2. RIDICULOUS!

[@solomonsalsberg5961]

It's the people who spend money on junk food, processed food and candy. We have to change the psychology of people. Convince, speed of making it, taste, and cost must be reimagined .. More % money spent on food. More time in the kitchen. More team work per household. More gardens.. More biking or walking with a purpose like to the store or to learn by audio as we walk for a type of workout.. In America we are controlled by corpritocracy and if we start spending money on better type foods, corporations will change, but we want comfort type food and candy and driving everywhere. We keep buying crud.

[@lhenkle13]

Thank you for the work you do! This is one of the most important policy issues we face in this nation. It impacts the environment, poverty, healthcare, education, mental health, our economy, and the list goes on. It reverberates across so many other policies!

[@BK-rv5ru]

I was enjoying the talk until about the 12 min mark, when she said our parents and grandparents probably exercised less than we do because there were no gyms/ LMAO, my grandmother woke up before he 11 children to start the wood burner, the only heat in the whole house, before her kids woke up. She also heated up water and dumped into a big washtub in the middle of the room, once a week for baths - which were done youngest to oldest in the same water. So, Nina is correct they didn't have gyms, but they did WAAAAYYYY more physical labor than we do. We drive to the gym, look for a close parking spot - which always makes me laugh and then workout hard for an hour or even 2 - no comparison to the "old timers". I am only 58 and my grandparents worked very very hard

[@TB1M1]

Very true. And all that exercise has the effect of burning calories, reducing cholesterol reducing blood pressure etc. ie the direction of health

[@toni4729]

That could also depend on whether she's talking to young people or likes of us older ones. I'm a grandmother who really got it easy. Drove a car all my life.

[@hektor6766]

I gave up the politics, frustration and stress of sedentary work in favor of physical labor. I'm 63 and regularly outperform many less than half my age. I recently had to take 5 days for Covid19 quarantine (my wife had it), the only time off for illness in many years. Of course, I'm LCHF.

[@anjaplazoniccoulson1086]

I was born in 70ties and my parents never exercised, lived urban sedentary lives. My grandparents lived like you describe your parents' loves.

[@pauldickson7217]

Totally agree. Few of people my grandparents or parents age had cars, just look at the old photos of streets etc. My father was in the army for 6 years chasing the Axis forces through North Africa and Italy, although he probably thought he was getting enough exercise without a gym. After the army he ended up working in the London docks, where each man had to move 10 tons, on his back, before they wee on a bonus. They physically worked harder in general, and either rode a bicycle or walked to get where they needed to go.

[@haffoc]

tried increasing my exercise. did not lose weight. went low carb and lost weight.

[@sh0cktim3]

U ain't a athlete obviously. If a athlete did low carb regualry there performance would go straight to the toilet. Carbs are your friend. Brain loves glycogen.

[@thalesnemo2841]

@sh0cktim3 Another factually wrong comment from an unscientific commentator! Please post the name of the carbohydrate deficiency disease with references. Look at the experiences of Dr Tim Noakes a world class long distance runner and researcher who developed type 2 diabetes due the idea that people need carbohydrates. He has reversed his disease by limiting carbohydrates to less than 25 grams of carbohydrates per day. Dr Noakes states that carbohydrates are wrong to consume if diabetic m.kzbin.info/www/bejne/oniuiWt-pLOVY5I&t=06m11s Hyperinsulinemia : A unifying theory of chronic metabolic disease. m.kzbin.info/www/bejne/oniuiWt-pLOVY5I&t=36m29s

[@00HoODBoy]

@@thalesnemo2841 carbs are non toxic to the body, the liver can store infinite amounts of it as glycogen. It is also the bodys preferred energy source, it's more efficient than ketones and some tissue have yet to be seen using 0% carbs, like the brain for example.If at all possible. From what I know it is dose dependent. Insulin resistance and metabolic syndrome are big problems but just in general carbs are not bad if calories are equated. Long term high carb with times of gaining weight is where I see the problem

[@___xyz___]

@@sh0cktim3 That's not actually how it works, but it's close. If you went low carb, then would lose the ability to do high intensity exercise for extended periods of time. Inevitably. However, the body still produces glucose and stores it as glycogen. So if you went low carb, but kept a good protein intake, then there is no reason you couldn't do high intensity exercise for a short time. There would be no immediate difference in your strength. Besides, you would still be able to do low intensity exercise such a jogging. In fact, after jogging for an hour in a marathon, your body would already be mostly rid of glycogen. If you did an ultramarathon, you would be in keto for most of the run, regardless of your diet. So there is really no reason to believe that low carb is not compatible with exercise unless you're a professional body builder. Then I'm tempted to believe that you would see a reduction. However, Shawn Baker used to be a professional body builder and seems to think otherwise.

[@thalesnemo2841]

@@00HoODBoy Another factually wrong comment! There is absolutely no dietary need to intake any carbohydrates! The brain works just fine in fact better on ketones. Many long distance athletes have boosted their performance by going low carbohydrate .

[@christopherellis2663]

Follow the herd, is the motto of journals and popular articles. I have been doing IF since 2014. Took a little time to get it right, but my BMI has gone from 30+ to 23 and I am soon to be 70. All good. 🇧🇦 Dobar skroz!

[@martinazelenkova6630]

I am so glad my partner sent me some videos that started all this understanding and change... After more than ten years of feeling helpless and tired I am finally getting better and losing weight. Just this morning I couldn't find any pants to wear to work that are not too big (I only have one pair of okay size that are dirty). And the payday is in two days... It sucks, but I just love having this kind of problem :D

[@Heyimshrishti]

Absolutely love her and what she is doing!

[@MohitManuja]

Absolutely can spot fake from a distance, it's because of people like Nina, I have such a hard time asking ppl to go plant Based.

[@thalesnemo2841]

@@MohitManuja MEATS are food plants are at best medicine! There are NO essential dietary requirements for CARBOHYDRATES in the human diet.

[@Mark-Ozi]

Finally some progress on this issue, what a great person Nina Teicholz is.

[@esch4920]

Mmm i'm sorry this is not a good person. Bad liar as well, she is funded by the meat industry. Look a bit further it's done indirectly yet clear she gets funded by the meat industry.

[@em_pen]

What a shame she was rushed - she had great things to say!

[@craigbullock8245]

Thanks LCDU and Nina.

[@ftfgfghfg]

This was filmed in February, unfortunately the 2020 guidelines did not review low-carb and saturated fats. Color me surprised that they scirted around the issue by selective study inclusion.

[@edlauren9434]

I can say that information about military and metabolic syndrome is correct. I have a friend that was in military, special forces and he told me exactly the same. They had 6-8 hours of heavy training, working physically… every day,… every day sweating and working out…. And he’ve got almost 9 lb. during the first year. Second year gave him another 8 lb…. I was working out 3-4 days per week 2-3 hours min very time for 5 years… my body weight was getting up and up. Started keto diet and lost 78 lb. in 8-9 months… no working out or counting calories.

[@hektor6766]

It's a national travesty. A shame for military conduct. An insult to the US Constitution.

[@woody9382000]

0:19 lol, that was the most excited reaction I've ever heard to a follow on twitter.

[@jennyweyman3039]

Thankyou for working so hard for change!! 🤗🤗🤗

[@John03140]

Great talk Nina, putting these studies in an easy to understand format for policy makers.

[@vgcq02]

Nina Teicholz speaks the truth

[@tomgoff7887]

then why is her book full of covenient 'errors' of fact?

[@dickhughes861]

The guidelines serve the interests of the grain and corn farmers and ideology of vegetarians.

[@ldean8360]

I bet....Sugar is not really down. Look for fruit juice, juice concentrate, and purees that stuff is everywhere. They say no sugar added but it's still a boatload of fructose and its marketed to moms and kids heavily. One juice was bragging like 7 fruit servings in one 8 ounce serving 27g of sugar.......

[@bgregg55]

yes. it's a joke to see no sugar added or sugar-free on a label. there are literally hundreds of sugar formulations that dont get included in those claims.

[@TB1M1]

@@bgregg55 The irony is sugar free produces a worse insulin response than sugar. It's not real food.

[@toni4729]

The trouble with fruit juice is it's all liquid fructose. No good at all. Once the guts of the fruit has been taken out all that's left is flavoured sugar.

[@LaraBisserier]

I am with you in your fight Nina!! The guidelines need to be changed and updated!!

[@eara8426]

How about we stop depending on the stupid guidelines and know for yourself what heslthy food to eat.

[@stuartdodson6630]

Military food is crap too. They ration the meat but you can have all the bread and “Powerade” you want. Then they wonder how there are fat servicemen when you do 10 hours a week of ridiculous exercise routines. Their answer: more back breaking, obsolescent exercise. Just sayin’.

[@walterbushell7029]

The number of morbidly obese construction workers and Zumba instructors should tell everyone that "You can't outrun a BAD[1] diet. "Broken as Designed"

[@dienekes4364]

My wife was in the hospital for a month and then in a rehab facility for another month. They had her listed as being on a "diabetes diet". I still had to bring food for her because they _STILL_ kept trying to feed her bread and sugar. It was absolutely disgusting.

[@reddirtwalker8041]

My BIL and I have talked about obesity and diet quite a bit from a layman's preceptive. Up until the last 50 years or so the ability for people to have an abundance of fruits and vegetables was not possible. People could also not simply walk out into the wilds and find enough edibles to feed yourself, let alone your family. What was in plenty was animals. From their milk to their meat. From raised animals to wild animals.

[@kicknadeadcat]

Exercise is for your muscles. Food is for the rest.

[@JohnFranklinswidow]

I love Nina.She thinks on her feet so well.She's a great presenter.She's so pretty.

[@Ketoswammy]

Yes yes yes, and yes

[@AnnaMishel]

Meat has changed dramatically (antibiotics, hormones, gmo diet). We can’t compare meat eaters of today to meat eaters of 50 years ago.

[@markdawson9094]

0 dislikes. AHA mustn’t be watching.

[@UncleHemi]

You spoke too soon. The vegans have arrived like Flying Monkeys.

[@anthonygioia888]

2 years on: 83 dislikes!!

[@thalesnemo2841]

@@UncleHemi 🤣🤣🤣🤣

[@bonpearson3177]

Thank you

[@agnescleary2312]

Great lecture, but sadly, the govt completely ignored all the data about low carb diets and the 2020 guidelines still specify low fat everything, avoid saturated fats, more exercise. Same old, same old. What does it take to bring these people around??

[@thalesnemo2841]

Follow the money! Eat by the food pyramid LOOK LIKE THE A PYRAMID!

[@maxibake9323]

Brilliant. Thank you. ❤🙂🐶

[@hektor6766]

A beer truck from a certain very very large brewery passed me on the road just today. On the side was painted: "Proudly serving those who serve." It angers me that my hard-earned tax dollars, along with the cut-outs for Medicare and Medicaid, are being wasted on supplying women, children, people dealing with chronic, often metabolic, illnesses, and even to sicken and debilitate the personnel of our national defense forces, with this horrible malnourishment. What's more, my health insurance premiums is grossly inflated by the high population risk this diet incurs. To call it merely a national scandal is an understatement. The corporation that owns that beer truck is just one of a vast collection of industries perpetrating a national, if not global, crime. At the very least, this willful ignorance and prejudice is costing all of us a great deal.

[@JW-pb8fg]

I started to become aware of the problems with my diet around the same time I coincidentally became borderline diabetic and morbidly obese. My pcp referred me to my health system’s dietitian and I obediently visited her along with my medical caregiver. Thank God the caregiver was with me because she saved me from attacking the dietitian when the dietitian started informing me about “the correct” way to eat which would cure my diabetes and obesity… the dietitian was spewing bs about the gold standard described here and I instinctively knew that she was recommending a path to more illness and suffering and even death! I lept out of my chair and lunged toward the dietitian screaming at her at the top of my lungs! Fortunately my caregiver grabbed me before I reached the dietitian. The dietitian scurried out of the examination room and I was not welcome at that office again. Phew! Rejection is God’s protection. Now I’m on keto and all my numbers are down- way down.

[@edlauren9434]

... 6 lb, keep going! Only one more year!...... LOL! I've lost 57lb. in 6 months just doing keto and.... I didn't go to the gym, I didn't lock my refrigerator on the chain... Everything with low carbs works amazingly simple! Nina, love your presentations! A lot of very interesting and eye opening information! Please, keep doing what you are doing!

[@edlauren9434]

It’s been over a year. -78 lb. and my weight is kind of stable now. It fluctuates 2-3 lb. day-to-day around that -78 lb. number. I have a coffee with coconut oil or butter in the morning and good dinner in the evening. I love fatty meat, fatty fish, cheese, eggs, different nuts, mushrooms, olives….(I LOVE olives). Yes, I eat greens, carrots, tomatoes, berries. So, it’s a very easy diet and there is no feeling hungry during the day. Yes! I don’t feel hungry at all!

[@B81Mack]

Nina is great!

[@julianokhoshaba1]

I eat traditional , which includes : rice , meat , bread , whole raw milk , butter , clarified butter , eggs , cheese , yogurt 😋 ......

[@abrogard142]

I love this person.

[@thartwig26]

I just think what you’re saying is amazing! I use to exercise three hours a day and eat nothing. I was still overweight. I did eat sugar, but not too much. What I didn’t eat was very much red meat. Now, I’m eating more and I’m eating actual food that contains animal fat. Plus, since I’ve been cooking with tallow, my pan doesn’t get that awful junk that doesn’t wash off.

[@wendyscott8425]

I hope you've tried grass-fed beef, well-marbled, of course, and it's grown regeneratively so it's good for you and good for the planet. 👍

[@thefisherking78]

12:20 it's both. It's because the carbs, particularly the refined grains used to replace scary fat, spike insulin, and matrixed with PUFAs, as they have largely been, also raise adipocyte insulin sensitivity to cram fat cells full, reduce glucose and FFAs, and ensure we store fat and get hungry sooner. Hyperpalatable and only satiating in the very short term. IOW, the emphasis on carbs is the *reason* we eat more. And my guess is the reason we end up with a similar total of fat and protein as before, is either an incidental result of eating more overall, or a product of satiety mechanisms looking for a set point on those macros.

[@nikkiguerlain]

Love love love

[@tedgraves6366]

Check is in the mail Nina. . . Thanks to you and Sara!!!

[@markgrisham7437]

Low carb for weightloss. High animal protein and fat for health and longevity.

[@ScottOstr]

I'm looking forward to a YEAR long KETO (with zero seed oil under 2000 calories) diet trial results ♥️👍

[@thalesnemo2841]

Calories in out have long been debunked! Eat when hungry, eat to satiety!

[@user-vj1hy8si7p]

Keep pushing that Overton window.

[@robertkansasusa1555]

What if we allowed people to make their own guidelines?

[@zebonautsmith1541]

The hell if Paleo man was eating Life Cereal and Cheerios.

[@lorendisney6573]

What a sweet voice

[@greatpilatesnow]

Love your info! Nina: Working the "ums" and "ahs" out of your talks would be even better.

[@emilee_7265]

I am LCHF and I will always stay on it :D And I am vegetarian :P ( now....)

[@toni4729]

Me too. The only way to go.

[@genedavis759]

The truth shall set you free! Thank you for reporting this sham on us the populous .

[@lucam2942]

What is curing your health mean? The SAD diet is a high fat, processed carbs diet.

[@drewpamon]

Not true. Since being told to lower their fat, Americans by and large have lowered their fat and meat intake.

[@muklondon]

If you're scheduled for a lipid panel, your doctor may recommend avoiding super high-intensity workouts for a day or so to ensure the results are as accurate as possible, says Dennis Bruemmer, MD, PhD, a cardiologist and director of the Cleveland Clinic's Center for Cardiometabolic Health, in Cleveland, Ohio. 😂😢😮 But what if I exercise daily: my ldl will be high

[@ProductiveHealthPH]

Who is that guy behind 😂

[@Grze9898]

Us style diet guideline trying to say meditarienien diet is similar to their recomendstion, but it is not. They have no clue how the meditarienien diet looks like. Go there and see.

[@toni4729]

Funny isn't it. These people all seem to think that the Mediterranean's don't eat meat.

[@ldean8360]

The governor of Colorado is reputed to be vegetarian or vegan. His recent photos look horrible. No hope for help from him. I emailed him a while back. No reply whatsoever and I didn't even mention meat.

[@johnmiller567]

Was that a picture of Private Pyle eating his jelly doughnut? Think maybe Hartman would take that punishment back if he had the chance?

[@ravichandra3210]

Did she mentioned Shaun Baker!??

[@aliendroneservices6621]

Shawn Baker

[@robertkansasusa1555]

Everybody knows that they resist any evidence based guidelines because they want to support their own agenda.

[@OlaB245]

I did a search for low-fat on the AHA website and got almost 800 hits. Why is she lying about that??

[@toni4729]

Watch the movie. " First Do No Harm" What doctors can do when they make mistakes. It's available here on KZbin. Free.

[@stuartdodson6630]

WIC allots 30oz of canned fish for breastfeeding mothers per month. But yeah, except for that, eggs and cheese it’s all crap. Cheap crap. Not nearly enough of the good stuff. O, and whole milk until the kids turn two.

[@tonysplace8009]

Horrible milk full of hormones given to the cows who live in atrocious conditions. Yes, cheap crap indeed!

[@rthornthwaite]

How does what you advocate compare with a Whole Food Plant-Based diet where no oil or sugar is added? This is where fats and oils contribute only 10% of the calories. Most of the calories are from starches and sugars naturally in the vegetables and fruits. Many people including me are having success with this diet.

[@experimentingme7669]

Often one gets great results in the beginning with that diet. The long term effects are unfortunately not as beneficial. It's always good to ditch the junk food and start to eat clean. But a whole food plant based diet can't give your body everything it needs in the long run.

[@Ingridvieira310]

Unfortunately the evidence from studies/research/autopsies on long term vegetarians does not support healthy nutritional results. It actually is showing many nutritional deficiencies and damage in both the brain and body. There’s no such thing as an “essential carbohydrate” .. any glucose that the body needs can be made through gluconeogenesis and several other means. ✨ The ever growing studies/research on living a nutritional ketogenic/fasting lifestyle on the other hand .. are showing incredible and amazing results. In the end the FACTS will speak for themselves. ✨

[@motomatta1]

Excellent Information 🙂👍. #Yes2Meat. #MeatHeals. 🐄🍤🦴🦌🍤🥚🐑🦞🐟🥩🦐🦀. 😋

[@amyb6747]

Religious beliefs should have no say in our Dietary Guidelines! Who picks these people for the Committee?

[@TimL1980]

is that programm called WICK or WICKED?

[@pjbusy]

W.I.C.- women infants & children. That is the name of the program.

[@witcheater]

Nina... hot damn

[@wesriojas]

Wait. She list, fruits, vegetables, and whole grains and then shows examples of processed food. Does she understand the difference between whole food and ultra processed and refined food?

[@lucam2942]

Yes all of America has followed the dietary guidelines, that's why fast food, alcohol sales and restaurants make billions of dollars yearly. Blaming Bad hair on the dietary guidelines, is that a bio marker for health?

[@TB1M1]

Exactly. Those slides are complete nonsense. And by the way mars bars and pizza, potato chips are not high carb they are high fat foods.

[@jasonturner6459]

The hair thing was an obvious joke. Also, 80 percent of an average American diet is from wheat, corn and soy. Most fast food is refined carbs and sugars. It's not the fat.

[@RedPillVegan]

Next

[@Vo2maxProductions]

Slide/study you "cite" at 24:16 says this as a main important result: "The included long-term trials suggested that reducing dietary saturated fat reduced the risk of cardiovascular events by 17%"

[@adamflourish5269]

Exactly. So typical of her to ignore the most relevant part :)

[@johnsnow5264]

Quote from Teichholz “ I used to be a vegetarian and I never got satisfied so then binged on M&Ms”. A true nutrition agnostic. The nutrition guidelines will never be based on toxic carnivore keto.

[@jayhillz3705]

Cause veg diet won’t satisfy the body

[@thalesnemo2841]

MEATS ARE FOOD ! Plants are at best a garnish to hold my BUTTER ! Humans became human by EATING MEATS !

[@paperinik69]

renown charlatan nina teicholz who makes up non existent studies😂

[@MohitManuja]

Absolutely can spot fake from a distance, it's because of people like Nina, I have such a hard time asking ppl to go plant Based.

[@SenorJuan2023]

What percent of Americans follow the guidelines? Less than one percent?

[@SenorJuan2023]

I trust the scientists conducting the peer reviewed studies over a journalist. Be serious.

[@dinomiles7999]

Dr. Joel Ferman says your WRONG ... !

[@jayhillz3705]

No colonel sanders you’re wrong, mamas right...

[@jayhillz3705]

Sickly vegans

[@jonm7913]

i am not pro or con about her opinion on meat and fat but she doesnt look overly healthy to me

[@Barbaralee1205]

jonathan melamed she is healthy. You don’t think so because the norm for the last 50 years is to be 20 to 50 pounds over weight!!

[@comradefernandomandrake5822]

Please describe what an overly healthy person looks like. Be specific.

[@thalesnemo2841]

@jonathan melamed Your comment sounds like you’re a preachy zealot vegan! Be gone cabbage head !

[@stefansondergaard]

It is hard to photoshop a lecture video to look like a glossy magazine. But apart from that Nina Teicholz is a very good looking 54 year old woman. And a smart one too.

[@rodrigofont6623]

Argumentum ad hominem

[@adamflourish5269]

The study from 24:16 "The findings of this updated review are suggestive of a small but potentially important reduction in cardiovascular risk on reduction of saturated fat intake. Replacing the energy from saturated fat with polyunsaturated fat appears to be a useful strategy, and replacement with carbohydrate appears less useful, but effects of replacement with monounsaturated fat were unclear due to inclusion of only one small trial. This effect did not appear to alter by study duration, sex or baseline level of cardiovascular risk. Lifestyle advice to all those at risk of cardiovascular disease and to lower risk population groups should continue to include permanent reduction of dietary saturated fat and partial replacement by unsaturated fats. The ideal type of unsaturated fat is unclear." Let me translate that for you: DITCH MEAT not in favor of SUGAR, but in favor of NUTS.

[@adamflourish5269]

Time to correct her again: People are not following the guidelines. Consumption of animal foods have not gone down. It went up. Teicholz is using mathematical illiteracy of the public for her own argument. RELATIVE percentages are not ABSOLUTE values. People eat more meat, more cheese, more fat. Sure, white flour and sugar went up HIGHER as a percentage of diet portfolio, but that does not diminish increases in animal foods. Yes, the pace is slower (that is why relative percentages changed). But it's still positive and quite significant. For example absolute per capita meat consumption in US peaked around 2007. Check the data on your own: ourworldindata.org/meat-and-seafood-production-consumption See also diet composition: ourworldindata.org/diet-compositions In the 1960 And by the way - eating french fries does not equal vegetables and healthy fats. Any serious nutritionist would rip her data apart in seconds.

[@davidwilson7979]

Someone loves their bread....

[@TB1M1]

Exactly, this whole presentation is not reality and is misleading. Walk into any supermarket, what do people buy... I don't see lots of fruit beans vegetables and grains. I see a lot of milk, meat and refined junk

[@rubygreta1]

Consumption of STEAK has plummeted. When I was a kid in the 60's in family that was lower middle-class, we at lots of cheap steaks (like Minute steak). Nobody eats like that anymore. Maybe BURGER consumption has increased because of fast food. But that 300-calorie paddy comes with 750 calories (or more) of vegan-friendly junk (buns, ketchup, fries and more ketchup, Coke). And that is your definition of "meat." It's the vegan junk that is killing us.

[@jasonturner6459]

As a low carb advocate, she's not going to try to tell you french fries are healthy. Also, the vast majority of Americans calories in average come from wheat, corn and soy. The approximate 10 oz or so of meat that they average us unlikely to be a primary issue. Diabetes and heart disease exploded with increase if sugar and processed carbs in the diet. Overall calories have gone up, but overall carbs even more. There is no evidence that we should be stuffing our selves with vegetable oils and carbs to the exclusion of animal products.

[@TB1M1]

@@jasonturner6459 Not really, exercise has gone down, calories have gone up, insulin has gone up (due to fat and protein levels primarily) this raises blood sugar increases diabetes. Carb bashing is not the solution. The solution is to eat natures foods which are high carb (fruits vegetables) OR high fat (nuts seeds etc) not both. So long as people think that sugar causes diabetes the rate will continue to esculate there is now over 100 years of research in British Medical Journal to prove it.

[@yojik_creates_stuff]

ehm....why always jump from one extreme to another?? this lady, may have lost some weight, but she looks like a sick person...she looks like after a terrible hangover. it's true, that if you eat almost no carbs, just meat and fat, you will loose weight. but you will not gain any health. The secret not to gain weight is simple - don't eat all the time :) just eat whatever you want, weight the food before (you will understand that you're eating 1.5-2x calories of your body needs ) and just eat less, that's all. salt is bad? yes it's bad, because there is plenty of it in everything that you buy in a supermarket. but the body cannot generate salt, it's a vital mineral. So you probably already eating enough salt if you buy stuff in a supermarket. average life expectancy in the USA is ~78. and in japan is ~85.....they are eating a lot of rice (carbs? ) , but also vegetables, and fish, some meat....and the most important, they are not overeating....is it not simple? just not to overeat and not consume processed sugar in kilograms all the time?? is it that hard? :) conspiracy theories, everywhere. vegans, keto, prana-eaters...the reality should be more natural. there are few people during the history which ate only meat, or only corn. and most died young not because of the diet, but because their neighbors came and murdered them :)

[@freddyt55555]

Low carb doesn't mean just meat and fat, dumbass. I do keto and eat more vegetables than ever before. I just avoid the starchy ones. What an ignoramus! You actually took the time to type up all this rubbish? LMAO!

[@wesriojas]

1 minute in and the first untruth statement is made, “we’ve all ate fruits and veggies.” American eat virtually no fruits and veggies.

[@monicadraper2851]

Ummm .... I just listened to his woman on KZbin .... Ummm .... first off it would be advisable ... Ummm .... to sign up for a Toastmasters course ... as .... Ummm ... it is EXTREMELY difficult to listen to ... Ummm ... the continuos break in the ... Ummm ... converstation. And ... Ummm .... the fake laugh or ... Ummm ... giggling. Secondly this woman is off the marker. If you REALLY want to debate with actual scientists, then you should sit down with Dr. T. Colin Campbell, Ph.D. and Caldwell Esselstyn, MD. Sorry but this woman if off her rocker!

[@kicknadeadcat]

Ummm,Then read her book, she’s a writer