Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes

[@kalpnapanchal7118]

I made this today and it’s really very tasty. . Thank you for this recipe, it’s really easy to make, also made the peanut butter.

[@mohina8432]

Can i add water in it

[@makespeciallifewithme4889]

@@mohina8432 no

[@Leon-in7ov]

Hello Kalpna

[@hotaagnikumar2318]

Thank you so much ma'am.... Your accent is really clear and your directions are brief and to the point.

[@skinnyrecipes]

Thanks a lot 😊

[@Ouroneacrefarm133]

This recipe is great. I made substitutions for some of the seeds and nuts but kept with the base of date/raisin/peanut butter and oats and followed your instructions. The bars are delicious and I love that all of the sugars and fats come from the fruits, nuts, and seeds. I used a 9x9 inch pan which looks smaller than what you used, and I might have been able to spread it into a 9x13 but the bars would have been too thin. (Perhaps you used a double recipe when demonstrating how to press the dough and cut them?) Baking really helped the bars set up and stay solid. They will be perfect to take on hiking trips. I will be making these again and again. Thanks!!

[@ranjitagandhi4530]

My son works out a lot This is going to be good for him Thanks

[@skinnyrecipes]

Yes!!

[@jessicajessi9674]

Lovely mother ❤

[@felixalmeida481]

What a great idea to have these at hand, anytime I feel peckish! I’m particularly drawn to this nutritious recipe because it avoids the use of harmful sugar, something I shop for in vain. Now I need look no further, thanks to Nisa 😊

[@muktashanbhag519]

Tried yesterday. It came out well. Super taste. Very healthy and tasty. Thanks for sharing.

[@skyeblue6834]

Hello from Uk thank you for interesting info especially about toasting the oats to get rid of phytic acid this is worth knowing

[@mrsprashantpatil4941]

Ax's@

[@abhinavsingh.92]

I'm thinking about making protein bars to be used as a snack. I don't really make things to eat but your recipe looks good and doable, so I just might try it. 😃 It would've been awesome to get the nutritional values for this recipe so I could track and know how much to eat.✌🏼

[@shafiqshah6528]

Excellent. If crush the nuts and seeds too than it would be much easier to chew specially for old persons. Thanks for sharing.

[@briantyhy4880]

Thanks for posting. I couldn't get the Mehjool dates so I added a banana which helped. Maybe next time I'll try soaking the dates in water for 20 minutes. I had a blender but it didn't work very well because the dates were too dry. I'll add some honey next time, so sweeten a little. thanks for taking the time to post your receipe. cheers

[@swethakalluri2205]

Nisha thanks for this wonderful recipe. We made it, lasted for almost 2 months and making it again today. Absolutely the 👌 The way the shape s are firm without breaking and the taste is the best part ❤

[@skinnyrecipes]

My pleasure 😊

[@starktheories1142]

Ma'am your recipes are so good always healthy and beginners friendly. This high protein bar is the best we can create at home.

[@deepikachopra6037]

I made this many times.. But without baking it... Have to give a try for this one also as it makes a lot difference to the overall taste of dish

[@mayanadioo5787]

Thank you for the recipe Maam will definitely make it

[@ima005]

Thanks a lot for another variety! I used to make biotin laddu with the same ingredients except peanut because I’m suffering from hypothyroidism.

[@sharinaross1865]

I tend to eat these things whole as snacks or a morning meal periodically. Loved some of your techniques.

[@NaturesInfiniteWELLth-fo6rs]

I’m so glad you addressed the anti-nutrients in the oats. It’s my understanding, via The Healthy Home Economist, that oats should be both soaked and then cooked. I do this, then add yogurt culture to ferment in my yoghurt maker, instead of unhealthy pasteurized milk. I have no resource for raw currently. Ideally all the nuts and seeds should be soaked first, (and legumes, grains) even sprouted as well. In WELLth 💝💗🤗

[@rakhigandhi7909]

The way you explain is so nice 🌹I have no words..

[@anneb972]

Excellent! I was precisely looking for this recipe as a desert , not as a snack , for my health conscious dinner guests tonight, and here it is ! What a happy coincidence 🙂. I have al the ingredients except for the dates. To the shop I go right this minute 😉 Thanks 💛

[@skinnyrecipes]

🥰

[@collection_by_mahi]

Wow amazing 😍

[@adammada511]

Unnecessary steps are stupid! "Roughly chop the dates" Why? you're literally putting them in a blender the very next step. Why add more work and pad out the recipe with extra steps for? People want efficiency not obnoxious flare. Go on hate the hater and remain in your bubble.

[@бронза.вафля.конус]

@@adammada511 stupid, there will be no big chunks if you chop them before adding in the blender. People have different kinds of blenders with different efficiency so that tip guarantees that it works for more people. Do you even cook? What a stupid question

[@kasturi2666]

Adam Mada, you don't want to roughly chop the dates, then don't.. As simple as that!! I think it's necessary, since it makes sure there are no lumps in the paste.. It's funny how people can comment on such a trivial thing!

[@siewgeoklee8415]

Thanks for the recipe. However, i adjusted it to half plain flour and half self raising flour. I also chopped some dry cranberries and raisins. I rolled some with nestum and some with mixed cranberries and raisins. The result was a wonderfully light crunchy cookie s👍 and those rolled with cranberries mix tasted even better👍😋

[@leelajayarajan2648]

For those who have no oven how do u bake it.looks very good and healthy.thankyou.

[@holeymcsockpuppet]

Good recipe. I want to make a suggestion. In the US, peanut butter uses vegetable oils such as canola oil and palm oil. Most of them are high in sugar. Definitely not healthy. I recommend using SunButter instead. It's just sunflower seeds and the oil they naturally have. You can get it without sugar or the regular kind that is low in sugar.

[@katsimmons1065]

Love this Lady, she always got something natural and good❤ Thank you for this recipe, I need it 😄

[@umasingh881]

This recipe looks exciting. My question is that can Hypothyroid patients and diabetics earth is? What changes should one make for such people. Thanks

[@vegetarianhomestylecooking487]

Not suggested for Diabetics. Satisfy your sweet craving with Guava , Blue berries Apricots . High protein is burden for kidneys . Eat everything in moderation. Dates , Jaggery, honey , white sugar, raisins not suggested .

[@kangenhealthywealthy140]

By just changing ur water to alkalized ionized water u can help try reversing ur diabetes.

[@grayfox5739]

This is an obvious winner of a recipe. Kudos to Diwali Ladd...

[@balaprashanthi7878]

Thank you for the perfect recipe....what's the size of your baking pan

[@terifoster1138]

They look amazing. I can add cranberries or walnuts too. Thank you for this recipe.

[@anitapym3437]

Cranberries are heavily sugared even when purchased at health shop. Better if you reduce dried fruit for weightloss. Top with Cacao instead

[@weipeng711]

​@@anitapym3437 o

[@vanigundu1986]

Mam I love making your recipes and always receive good compliments from my family tq I have 5 year old son can you do some healthy recipes for small kids

[@juliamarple3785]

That's awesome & I'm not even trying to loose weight! I just go backpacking. I've got all the ingredients on hand.

[@deannamartin6827]

Thumbs up for addressing the physic acid issue. ☺

[@jocieluch4784]

Amazing " lightly toasted" recipe I don't remember when I lough that much

[@password6975]

Fantastic recipe, thank you ma'am 🙏

[@libb4036]

I have just made your energy bars and they are so tasty I will be making them to take with me when I go kayaking they will be so handy as a quick snack on the on the go thank you so much

[@joannepfluegel1505]

Thank you so much Nisa! I made this today, great recipe and instructions😊

[@nehakewalramani721]

Mam.. I have tried most of your recipes, and they r simple and awesome.. both my boys are cricket players. I give these to them they are super happy eating them..n away from packed junk food❤

[@skinnyrecipes]

So glad to know you are enjoying my recipes. All the very best to your boys 🌸

[@LC-sl3if]

Thanks a lot, I'll make this recipe but without baking, I think it's much more healthy.

[@hana.the.writer5074]

Grind the flaxseed my friend and don’t roast seeds.

[@akilandeswariraman6721]

I tried it today Nisa. It tastes wonderful.

[@sonamin1921qp]

Very very nutritious thanks for sharing can we add chia and poppy seeds aswell

[@ddstephanie9432]

Awesome!Thank thank you for sharing your recipes

[@AR-ji9vb]

Any options without the oven..can I bake it in a overed pan

[@vaswani77]

They look delicious and healthy! Thanks for the recipe. Would you be having the nutrition info per bar?

[@poonammanuja6147]

Hi mam , what about the rods in oven , we should on both the rods of oven or only the above rod of the oven should be on while baking the bars , pls answer as this is important point for baking anything in the oven , waiting for your reply mam.Pls reply soon ,as soon as possible, thnk u so much in advance for answering ,bless u always mam 💖❤️.... 👍

[@vanajanagaraj2973]

This is a Super recipe..I'll make it for my children.. Thank you so much 🙏🙏

[@Judy-oy4tx]

Thankyou for your recipe im trying to loss weight and im sure my children will enjoy aswell.

[@skinnyrecipes]

Hope you enjoy

[@dgnaik69]

It would be great if you could also provide the nutrients content for the protein bar thus prepared. Thank you.

[@ghazalaahmad1651]

Thank you for sharing this amazing recipe I was looking for something no sugar no oil

[@vimalaav21]

Happy to see your recipes ma'am. Can u please show some more healthy snack or recipes for prediabetics as my 7 years old daughter is under insulin

[@rupalichandra6096]

@dimpana. M 2 A I thought of suggesting you to try two things to reverse diabetes for your daughter . ( Can be done even for an adult) : 1. Food without any oil . Make sure you consume everything fresh: no junk, no diary . Breakfast for mornings keep it to smoothies and fruits. 2. Intermittent Fasting : I don't know if I spelled that right. The only meaning of this is keep a min 12 Hour gap between dinner and breakfast time . This will help your body clean itself. Ie. 7 PM dinner, 8AM breakfast. Try it out. God is with u. I am sure she will come out of the pre diabetic stage. But she needs to love this life style thoughout life. God bless her and your family 😇

[@gamer_hoorai]

Please take your daughter for cupping therapy.

[@claudiaborbarodrigues8277]

Hello mam, thank you for sharing such a nice recepie, how long can this granolas be kept on the fridge?

[@sunitachugh9299]

It’s look very nice instead of peanut butter what can we use. Thanks

[@sanyahingoo5527]

Thanks so much for all your lovely recipes. Any recipe using nachni and jowar grains to make a crunchy granola? If yes please do share the same. Appreciate all your efforts. 🙏

[@yasminmoulvi4248]

Best time to take ?

[@hajiranoushin6932]

Thanks nishaji its really very good and nutritious can you plzz tell me the portion of it each day we can take

[@evelynnoguera3418]

Really great recipe , thank you!

[@iriseiselt934]

Thanks for this great Recepie 🙏🙏🙏🥰

[@sumathykathiravan6598]

Mam ur recipes are always amazing If can give us the how much protein per bar will be helpful

[@arokiaanna]

Thk you so much Nisa for all your recipes 🙏 Can we use dates and raisins if we have a little bit too much sugar.. Just the limit...? Thk uou for your advice. 🙏

[@Alobead_A7hmad]

Thanks you 👍, what about food nutrition 🤔

[@ridafatima2759]

I tried it today and it was amazing and crispy

[@somakhanra4196]

Nice. Should diabetic patients eat this bar?

[@whatwillbem6825]

New to this channel…I started because no sugar involved 👍🏼 I’ll try this one!

[@markchilluffo9638]

You mean no added sugar , those dates and raisins are loaded with sugar

[@Maria220759]

Thank you for such a healthy recipe. I did the recipe exactly as explained but my ingredients would not bind together. Where did I go wrong? I would like to try this again. Can I add more dates to make mixture bind?

[@laura-leemurphyuta78]

Thank you. This is a great recipe!

[@poojagarg1405]

Can we replace peanut butter with something else or omit it? Thanks

[@shamiratalwar9779]

Excellent and very nutritious & healthy recipe you hv shown by explaining in detail 👌👍😋 thank you so much Nisha ji 🙏🏼

[@skinnyrecipes]

most welcome

[@dichilds9194]

These look great! Do you have the nutritional breakdown per bar?

[@ashmash4563]

Yes macros will help

[@Leon-in7ov]

Hello Di

[@HGCUPCAKES]

@@ashmash4563 put the recipe into my fitness pal and find them that way.

[@sabitapothukutchi9326]

Thanks

[@skinnyrecipes]

Thank you 🌸

[@bragadishchintu2812]

Beautiful idea to prepare such energetic and healthy food items.U great in ur innovations.

[@jw-qi4mw]

Great Inflation fighting idea... Store bought protein bars range 20-50usd/kg

[@mythiliganesh9413]

Looks delicious. Can diabetic person eat this?

[@arnobertogna4718]

Great recipe - thank you for this & will make this over the weekend - have been looking for something like this recipe for ages - thank you

[@skinnyrecipes]

Hope you will enjoy 😊

[@nandinighosh6970]

Thanks for such a wholesome nutritious recipe.. wil definitely try this

[@lakshmanansudha995]

Mam I did three times First time came out well., but next two times the ingredients didn’t bind much…… hence couldn’t spread well. Even though I pressed with a bowl as you showed, many pieces were broken. But tasty

[@sportmuaythaiv1045]

Well explained in detail. Thank you very much.

[@skinnyrecipes]

Glad it was helpful!

[@wayneandrus307]

Very nice. I am glad that I found this receipe.

[@chimpu2609]

I alwaz watch ur recipes and started eating healthy. All thanks to u🥰🥰🥰

[@skinnyrecipes]

🥰

[@gladysdpenha6241]

Very good recipe. Thank you. Will try it out. God bless.

[@evelynnoguera3418]

WOW ,they look so good!❤️

[@ushatrikhabhatia]

Such a healthy protein bar.Thanks for sharing n explaining every minute detail.will definitely try.👌👍

[@dobermanvlogs3137]

Mam please give the macros of all recipes Like protein,carbs,fats and Calories

[@sangeetaratnaparkhi1647]

Seems to be a very healthy recipe so I am going to make it today. I just want to know for how long should I bake it. You have mentioned 15 to 20 mins depending on your oven. So in my oven should I bake it till it is firm or will they become hard after cooling ?

[@kochumonmonkochu1706]

Can you please make recipes for Gout patients?

[@vineetasharma47]

Thanks for encouraging people with your healthy recipies. I love all of yours. Please keep it up always. God bless

[@skinnyrecipes]

thanks so much vineeta for your support and love!

[@preetibhasin4806]

Oven nahi hai microwave kar sakte hai kya or kaise madam🙏

[@Paradise7751]

Hi Ms. Nisa. I made the granola bars today. I took a picture. Thanks for the recipe 😊

[@Habibicometouk]

Its good for those who are not suffering from Diabetes or cholesterol.

[@Uma23127]

Mam,absolutely a great recipe..Any alternative for peanut or any nut butter?

[@tsigeredaocubamiceal1671]

All the recipes I like I'll make soon thanks 🙏👍

[@sobhamenon7017]

Thank u Nisaji for the brilliant recipe. I am going to try this within a week or so n then let u know my feedback. God is great 👃

[@ShubhaUpendra]

Thank you for the recipe. If we don't have oven how to go about.

[@vikkijames6000]

Excellent & so healrhy, just what i was looking for, thank you...

[@chhandabhattacharjee5582]

Thanks for your new vary nice and healthy respec

[@Sarabjitkaur-35]

Really gd work urs...always shining...thks for sharing....👍

[@florentinamiller7084]

I love it one day I will try your recipe good job thank you for sharing ❤

[@prachisawant-e3m]

Can we skip peanut butter? If yes, do we need to add any substitute? Also can we bake this without oven?

[@yarenkhan3558]

Ma'am, thanks for sharing amazing tasty food recipies cooked in no time.

[@basantroongta258]

Very very nice 👍 and good for health i also makes it without the oats all those nuts you put in it next time i also use oats. Tell me mam how your dates and rasins paste so smooth my paste become sticky.plz mam share your peanut butter recipe i made many times that was not smooth like yours Thanks to you for this healthy n nutritious recipe 👍❤

[@lalithalallu9859]

Hi am from Hyderabad. I love your recipes.it's to good recipe. Thank you for sharing the recipe. Diabetic can eat this and is it a helps energy and wait loss please reply

[@hook2knot]

You are my recent found love and with your recipes i feel i can make food with nutritious values in a jiffy. Wish you more ....

[@skinnyrecipes]

thanks for being here.

[@Pops1970]

What are New Fashioned rolled oats?

[@marrisridhar886]

Thank you giving good healthy sweet bars