5 TIPS TO GET RID OF TIREDNESS AND TO BE ACTIVE

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #EXERCISE #FOOD #FASTING #MEDITATAION
ಸ್ವಲ್ಪ ಕೆಲಸ ಮಾಡಿದರೂ ಸುಸ್ತಾಗುತ್ತಿದೆಯೇ ?
ಇಡೀ ದಿನ ಫ್ರೆಶ್ ಮತ್ತು ಆಕ್ಟಿವ್ ಆಗಿರಲು
ಆಹಾರ ಕ್ರಮ & 5 ಸೂತ್ರಗಳು
5 tips to get rid of tiredness and to be active
Are you tired of feeling tired all the time? Discover five transformative tips that can help you bid farewell to fatigue and welcome an active, vibrant life.
Balanced Food Intake: Fuel your body with vitality by ensuring a regular intake of nourishing meals. Eating balanced meals 2-3 times a day provides your body with the necessary nutrients and sustenance to maintain optimal energy levels throughout the day.
Hydration for Vigor: Unlock the power of hydration by drinking 2-3 liters of water daily. Hydrated cells function more efficiently, leading to increased alertness and reduced feelings of exhaustion. Keep a water bottle handy as a constant reminder to stay hydrated.
Invigorate with Exercise: Spend just half an hour engaging in physical activity to experience a surge in your energy levels. Regular exercise releases endorphins, which uplift your mood and combat tiredness. Whether it's a brisk walk, a workout session, or a dance class, moving your body is a surefire way to keep fatigue at bay.
Embrace Fasting: Intermittent fasting can revitalize your body's systems by giving your digestive system a break and promoting cellular repair. Consult a healthcare professional before starting any fasting regimen to ensure it's suitable for your individual needs.
Mindful Meditation: Dedicate 5 to 10 minutes each day to mindful meditation. Clear your mind, focus on your breath, and let go of stress and fatigue. Meditation cultivates a sense of tranquility, enhancing your mental clarity and overall energy.
Incorporate these five simple yet effective strategies into your daily routine and witness a remarkable transformation in your energy levels and overall well-being. Reclaim your vitality and bid adieu to tiredness as you embark on a journey to a more active and lively lifestyle.

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[@allasabnadaf9666]

ತುಂಬಾ ಆರೋಗ್ಯಕರ ಉತ್ತಮ ಮಾಹಿತಿ ವೈದ್ಯರೇ....ಮಾಹಿತಿ ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದಕ್ಕೇ ಧನ್ಯವಾದಗಳು...

[@narayanaswamy7988]

ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಇಷ್ಟೊಂದು ಒಳ್ಳೆಯ ವಿಷಯಗಳನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್❤

[@drbharatiloni5747]

I am Practicing I. F. Since 1 Year, I Had 101 Benefits. This was Not there,in Our MBBS Days. Very Informative Video👌. Doctor. Hats Off for your Divine Services🙏

[@NisargaHospital]

Keep it up

[@shalokc2014]

ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್, ಧನ್ಯವಾದಗಳು ನಿಮಗೆ.🙏🙏

[@siddagangaiahs832]

Danyavadagalu Swamigale. Olleia mahithi nedida nimage pranamagalu

[@rashmiml4864]

Thank you Doctor for your insightful advise..

[@user-mk2yz2mx2d]

Dhanyavadagalu sir..thumba volle vishaya thilisidri

[@vishwanathah7273]

ತುಂಬಾ ಅನುಕುಲಕರವಾದ ಆರೋಗ್ಯದ ಕಳಜಿ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್ ಧನ್ಯವಾದಗಳು ನಿಮಗೇ ಸಾರ್💐💐🙏🙏👍

[@drbharatiloni5747]

👌 Thanx for Sharing in Simple Way. Stay Blessed Doctor 🙏🙏.

[@suneethabombore3907]

Very very beautiful information & instruction. Thank U very much Doctor.

[@sunandaprabhu8582]

ತುಂಬಾ ಚೆನ್ನಾಗಿ explain madidri sir... ಈ ella problems nanage ide.. Innu munde neevu helida hage try madutene... Thank u so much

[@mohiniamin2938]

Very good informations doctor ನೀವು ಹೇಳಿದ ಓಂಕಾರ ಧ್ಯಾನದ ಬಗ್ಗೆ ತುಂಬಾ ಖುಷಿಯಾಯ್ತು thank you for 👌 🙏

[@sunitabadigera]

super sir tumba channagi explain madidri . it realy need for everyone in our busy life. tank you and nimma bhashe tumba attractive agide.

[@sunithasidd0903]

Thumba chenage explain madthira sir thank you so much

[@nalinisrikanth4518]

Neevu tumba channagi Kannada maatadteera doctor. Malayalis ishtu clear agi maatadtirodu nodi ascharya Khushi aytu. Olle information is conveyed. Thank you so much doctor

[@s.t.ckotian5616]

Thank you so much Sir.God Bless you Sir ❤.

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[@shilpavankulphati7197]

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[@gvlakshmi9391]

ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯಂತ ಉಪಯುಕ್ತವಾಗಿದೆ, ಧನ್ಯವಾದಗಳು.🙏 ಹೆಚ್ಚಿನ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪದಗಳು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳಲು ಎಲ್ಲರಿಗೂ ಸಾಧ್ಯವಿಲ್ಲ .💯👌👍🤝🇮🇳 ಹರಿ🕉️

[@dhanalakshmishetty9351]

Namaskara doctor. I think u are following all those rules. That's why u look like very very healthy. Thank for your valuable suggestions. Once again thank u.

[@VinayKumar-rn8wp]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@cookingwithuma]

Hat's of you Doctor😊😊 thank you for helpful video

[@shobhasuresh5293]

ತುಂಬಾ ಚೆನ್ನಾಗಿ helidiri. ಧನ್ಯವಾದಗಳು

[@veerabhadrayyamath9859]

Thank you so much for I love your voice and body language.

[@hafeezcrp326]

Dhanyavaddagallu sar🙏🙏🙏

[@healthline8994]

Namasthe sir given good information that everyone should see and know. Thank you very much sir

[@ramakrishnaramakrishnaramu8433]

Super,Sir nimma mahithi Thank you so much Sir

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Namaste 🙏Thank you Doctor 🙏

[@shyleshkumar505]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನಿಡುತಿದ್ದಿರ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

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Last alli heluddralla devruhagi heliddri sir tq u🙏 mansalli nangu athnka sir gabri thumbane ide sir idribdavarge bandre nemmdihagirbavdu sir nimma mathu keli thumba samdana aythu sir tq u so much sir

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ನಮಸ್ತೇ ಸರ್ ಬಹಳ ಅಗತ್ಯ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿ ದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏🙏

[@saraswathimr8303]

Very good recommondations doctor,thank you.

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[@kanthamaniktmanikt2347]

ಉತ್ತಮ ಸಲಹೆ ಗಳು ಸರ್ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@swarnakannan4024]

Thank you Doctor 🙏

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❤ very good and excellent 👍👌 health tips sir thanks 🙏❤

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Very helpful , thank you Doctor

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Thanks a lot for your advice

[@vasantvalikar9659]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@vanisrikanthchinappa7580]

Dhanyavaadagalu sir

[@pramilashetty974]

Very informative video.. Thanks doctor

[@ranjithakamath7560]

Always I love to hear your video & voice ❤

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Tumba uttama maahti dhanyavadagalu doctor sir🎉 chennagi kannada matanaduteerj🎉❤🎉

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Thank you very much Dr It is a great messege and useful information you have given for us

[@jyotivithalbhavikatte4771]

Namste sir. Tumbha valle vichar

[@user-wk5zm4bw6u]

Excellent information. Thank you so much sir.

[@Nandinikannadavlogs35]

ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುದಕ್ಕೆ ಖುಷಿ ಆಗತ್ತೆ 🙏🙏

[@rkmusics5729]

Best and clear cut explanation and understanding.......

[@roopashashikanth8437]

Thanks for ur valuable suggestion and information👏

[@user-rg4rn5jm6o]

Sir I am dr kasturi hadimani from Dharwad, sir nanu already suger patient, nanage neevu kottiruv all sagetion fallow madteeni. But Ella explaination very useful. Neevu helid some points gottittu,kelvondu gottiralilla, so tavu kotta ell information tumba chennagide, easy aagi nam health maintain madabahudu, so thanku so much sir your kind information.🙏

[@shakilakeshavaiah3621]

Good suggestion.Thank u dr.

[@DrgeethaLakshmi]

Siir, u are great ,we are feeling good to listen ur words

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Thank u d0ctor verymuch useful information

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ಧನ್ಯವಾದಗಳು ಸರ್ 🤝🎉🎉💐

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Amazing information along with kannada speech superb sir Tnq🙏🙏

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Osm explanation thank you so much dear we love you forever

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Thanks Dr 🌹🙏🏾

[@user-hn5mx6cd8r]

Very good explanation. Awesome. Real doctor

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Wonderful doctor, very informative,the language is very good and useful, thanks

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Tq U so much more sir very important mahiti nididdira i am following sir this method sir very useful sir

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Thank u sir very nice advice 🌷🙏

[@vijayalakshmihegde4755]

Tumba olle information sir very tq sir 🙏

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Thank u Doctor very informative

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Thanks you sir healthy guiding

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Thanks doctor ❤

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Very good health tips doctor thank you sir

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God bless you doctor

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Thank u sooo much doc

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Very nice information and useful information thankyou Dr

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Tq very much Doctor

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Thank you sir well explained

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TQ ಸರ್ good morning 🌹

[@naganaga1432]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳು ಸರ್🙏💐🌺👌👍🍫🙏

[@shankarnaikar2184]

easy and best teacher...teaching..

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Thanks doctor 👍

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Thank you so much for your information

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Very Very useful information. Thank you very much Doctor.

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Thank you so much sir covered each nd everything 👍👍👍 without wasting time

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Thank you sir 🙏🙏🙏

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Sir thank you for your kind information 🙏❤

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Very useful Doctor 🙏

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Thanks for your advise

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ಧನ್ಯವಾದಗಳು ಸರ್🙏

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Thanku so much sir

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Thank you Doctor

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Tq sir good health care tips