Master Benefits of Kapalbhati Pranayama (Rapid Exhalation) by Nityanandam Shree

[@NityanandamShree]

योग से आपको क्या क्या लाभ हुए? नीचे Comments में जरुर बतावें

[@jyoti2749]

guru ji namaskaram mein agar anulom vilom sardi mein kerun to mujhe sard garm (feverish) ho jata hai.plz koi upaye batayiye.

[@viteshsharma8321]

Sir please make disadvantages of eating wheat

[@molten_mind]

mughe wheat allergy hai bar bar louse motions lagte hai kya me kapal bhati kr Sakti hu

[@molten_mind]

mughe wheat allergy hai bar bar louse motions lagte hai kya me kapal bhati kr Sakti hu

[@molten_mind]

mughe wheat allergy hai bar bar louse motions lagte hai kya me kapal bhati kr Sakti hu

[@swamiramdev2.014]

कपालभाति और अनुलोम विलोम भस्त्रिका यह तीनों प्राणायाम भगवान है। 😇 इन्होंने मेरी जिंदगी बदल दी।

[@ritwikkarmakar8846]

Akdam sahi bola upne

[@ambikamuthu9338]

I suffering from cancer pls suggest me

[@swamiramdev2.014]

@@ambikamuthu9338 Didi aap roj Kapalbhati 1 ghanta, anulom vilom 1 ghanta aur bhastrika 10 se 15 minutes Karen daily nonatop aap 3 se 4 mahine mein bilkul thik ho jaogi fir kabhi bhi aapko cancer ya koi bhi bimari nahi hogi, thik hone ke baad roj yog kare..... Jyada problem ho to kisi paas ke patanjali ke vaidya ko mile...😇☺️🌹🌹🌹

[@piyalithakur7301]

Mujhe pcod hai, ovarian cyst, endometrium cyst hai, doctor ne kaha hai surgery karna hoga, may conceive nahi kar parahihu, please 😅 😢 please 🙏 suggestions dijiye, or aak question kapalbhati kaya night mein bhi kar sakte hai ,mane you tube mein suna hai kapalbhati half an hour karne se anno bimare Hota Hai, please suggest 😅

[@Aspirant327]

@@piyalithakur7301 sister ek to aap pranayam kro or m apko ek Dr btaunga Ayurvedic wha cancer tk ka bhi elaaz h Delhi m h Dr dolkar wha hr Rog ka bhut Acha elaaz h sister Mera koi commission nhi h par ek bar Jake dekhoge to apko wha ki value ka khud pta chal jayega

[@AnandKumar-nu6yi]

in my 17-18 years education, i did not find teacher like you who can explain so good even a fool mind can understand, salute you

[@poojadewangan4938]

गुरूजी आप ही एक ऐसे व्यक्ति है जो पूरे विस्तार से समझाते हो आपको कोटी कोटी धन्यवाद 🙏

[@bhabatoshghosh8180]

100% Right Said

[@pksg60]

I practice pranayam: 10 minutes Kapalbhati and 5 minutes Anulombilom daily, I lost 4 kg weight in 3 months. I am 71, fit and happy. Think positive, help others, keep peace in mind.

[@surajs2157]

I also sir..i am star model of india..

[@deepakmohanty8345]

Mye koi faida nenhi paya please batae

[@gopal398]

कपालभाति के बारे में आपने बहुत अच्छे से समझाया, मैं तो बहुत दिनो से करता हूं। और मैं सूर्य नमस्कार आसन भी रोज करता हूं। बहुत फायदा हुआ है।

[@TheKaran373]

one of the BEST TEACHER ... RESPECT YOU SIR

[@himanshushukla5329]

स्वामी जी कपालभाति प्राणायाम और सुदर्शन क्रिया ने मेरा पूरा जीवन बदल दिया है

[@Varitikasingh]

I got my baby due to kapalbhati and anulom vilom....Meri shadi ke baad mujhe conceive krne me problem aa rhi thi to tests karaye...pcod and thyroid aaya thoda thoda...sirf 15 din hi hue the kapalbhati aur anulom vilom krte hue, I got pregnant...Mai aur mere husband dono sirf 10-10 minutes hi ye yoga krte the.

[@domalepcha582]

MERI problem solve ho gayi Guruji ...thanks ..stone tha ab nai haii ...thanks still meh pranayam Karti Hun daily mi health is going to be change day by day

[@fatimakhatun1434]

Kya sach me stone thek ho Gaya Kaha stone tha apko plz reply

[@domalepcha582]

Haan pitta meh Guruji Ka bataye huye medicine kha Lu Maine KZbin meh dekhkar actually meh fed up ho gayi medical process se isiliye KZbin pe search ki toh Guruji Ka ye SAB Mila now Maine ultrasound karwaya Pura nill now m absolutely fit n fine .

[@navkishore2665]

आपने बहुत अच्छी जानकारी दी है धन्यवाद। आज़ पूरे समाज को कपालभाति प्राणायाम और अनुलोम-विलोम प्राणायाम करना बहुत आवश्यक है।

[@Hpsl652]

Very important informations.. thanks, daily practice without a day skipping, can skip after 15 days, starting 3 minutes without rest first, sit staight without moving, continous without rest practice is most effective, start with rythem of seconds 60 times in a minute then u can extend slowly with practice upto 80 times a minute, concentration, silence place, sit on met (woolen or plastic ), can't be done in special cases, women can do slowly during periods.

[@rahulsadavarte209]

Aapki iss video ke baad aankhen khul gayi hai. Aaj se regular practice shuru kar di hai. Dhanyawaad guruji 🙏🏻

[@simabhakta9971]

Roj 1 1 ghanta karti hu kapalvati Or anulom vilom. Jibon sundar ho gaya he meri ❤❤. Pranam guruji 🙏🙏

[@pankajkumar-mn6ez]

Kitna time ho gaya karte huwe

[@simabhakta9971]

@@pankajkumar-mn6ez 6 sal ke upar ho gaya hye mujhe.

[@krishnaojha-e9f]

Please send what up number​@@simabhakta9971

[@krishnaojha-e9f]

Hi

[@MadhukarAtule88]

Best description and explanation I can't stop myself from commenting.. Yes I stopped between my sesssion of kapalbhati of 44 mins this video's time

[@amarjitkaur5151]

Bahut hi sunder acha laga apne Swami ramdev ji ki tareef ki 😊barna sab ninda hi karte hai yahan

[@Electronics61]

Thanks for this beautiful advice.

[@dhananjay5497]

Namaskaram guru ji...ye video sunte hue kapalbhati bahut achhe se ho jaata h 🙏🙏🙏🙏😊😊

[@MohitManuja]

किस किसम के लोग हैं जो इस वीडियो को डिसलाइक करके गए मेरी तो समझ के बाहर है मैंने तो अपनी जिंदगी में जब भी कपालभाति की मेरे चेहरे का रंग मेरे बालों की सॉफ्टनेस बढ़ गई weight loss 200 percent Hota he Hota Hai मैंने यह भी महसूस किया कि जब मैं अनुलोम-विलोम करता हूं या भस्त्रिका करता हूं तो मेरे रोंगटे खड़े हो जाते हैं और मेरे को अंदर से एक बहुत अच्छी फीलिंग आने लगती है पता नहीं आप में से कितने लोगों ने ऐसा तजुर्बा लिया है और शक्ति और ऊर्जा की तो बात ही क्या करें कम से कम 2 से 3 गुना हो जाती है नींद अच्छी आती है डिप्रेशन महसूस नहीं होता और मैं अपनी बीमारियां हमेशा आयुर्वेद और योगा से ही लड़ता हूं

[@gursakhikaurrollno1834]

Sometimes yoga karney ka Mann nahi karta kya sb k saath aisa hota hai?

[@MohitManuja]

@@gursakhikaurrollno1834 हां सबके साथ ऐसा होता है थोड़ा तो मन मारना पड़ता है थोड़ा डिसिप्लिन लाना पड़ता है याद दिलाना पड़ता है कि इस के कितने फायदे होंगे

[@gursakhikaurrollno1834]

@@MohitManuja thanks for motivation

[@ranaashwinsinh3085]

प्रणाम वंदनीय ऋषि मुनियों को । जिन्हों ने विश्व को दुर्लभ योग प्राणायाम दिया । आपको और रामदेवजी महाराज को भी कोटि-कोटि वंदन नमन ।

[@anupKumar-qv7gh]

ज़बरदस्त Explaination गुरुजी वाह

[@SathiMukherjee]

Very very important and informative post. ..Thanks for sharing! !

[@kishorbharude8599]

Respected Sir Beautiful information Awesome information

[@preetidahiya2161]

Guys plz share your results so that other can be motivated Thank u guruji for ur valuable information

[@sushilkumarsood209]

Yoga kar ke apne aap ko bahut achha lagta h. Lekin aap ke samjhane ka tarika bahut hi achha h. Aap bahut hi achhe teacher hain. Pata chalta h Ki aap kitne mann se aur pyar se sikhate h. You are doing all this with full devotion and dedication. Aap ke bahut bahut shukrane.

[@VarnitPawar-qp4me]

Ap jsa koi nhi smjhata very honestly❤❤

[@smitakiranparulekar7025]

excellent information for health

[@gursakhikaurrollno1834]

Guru ji sat Sri akaal ji Mujhey 43 ki umar me chalney Forney ki mushkil thi.dwai se thora theek hota tha lekin 3 maheeney half hour kapaalbhati se mai sahi chalney lagi hoon aur sukhaasan me baith jaati hoon.i m so thankful to you. I feel free from walking disorder .i hv no words.its an amazing practice. God bless you.

[@gursakhikaurrollno1834]

Thanks

[@sumitsrivastava9997]

@@gursakhikaurrollno1834 keval kapalbhati hi karti thi aap

[@gursakhikaurrollno1834]

@@sumitsrivastava9997 yes

[@sumitsrivastava9997]

@@gursakhikaurrollno1834 mai b do din se keval kapalbhati hi kar raha hu subeh khali pet..keval kapalbhati 10 minutes... mujhe kamar me dard...sir bhari aur garmi feel ho raha hai..

[@gursakhikaurrollno1834]

@@sumitsrivastava9997 actually I also feel same at the begining.but after some time I increased anulom vilom. after sometime I see the results.

[@kafiahanif7037]

Excellent analysis of kamalbhati, now I will do according to this instruction inshalla. Allah bless you 🙏 Pakistan.

[@ManojKumar-fm8mm]

Not only kapalbhati but do the whole package of pranayam these are 8 in number.

[@ps9195]

Awaj mei hi itni positivity hai..kapal bhati ke sath positivity bhi sikhne ki kosis karti hoon inse..🙏🏻

[@Ravikumar-mb9yy]

सादर परणाम गुरू जी ईश्वर आपको चिरंजवी बनाय ।माँ भारती को आप जैसे हीं पुत्रों की ज़रूरत हे । आप संतो की वजह से ही दया ओर धर्म दोनो है ।समाज सेवा के लिए आपको दण्डवत प्रणाम करता हुँ मेरा परणाम स्वीकार करे । भगवान को तो कभी देखा नहि मगर जब कोई सच्चा संत देखता हुँ तो ऐसा लगता हे की भगवान के ही दर्शन हो गए

[@vimlapaliwal4389]

Superb guruji ap bhut hi acha smjhate h mind fresh kr dete h

[@MuskanKumari-gj8wl]

Nice yoga guru jee

[@MuskanKumari-gj8wl]

Nice

[@MuskanKumari-gj8wl]

Bhut Acha jee

[@deepakmohanty8345]

Kapalvati is the best pranayam for all diseases

[@deepadubey4182]

100 percent sahi hoga....aap ne kaha hai to🙏

[@suvojitdey6800]

Ghanta hoga Fraude baba like ramdev

[@TarunDas-yh7we]

Meine baba ramdebji ke video dekhke bina pranayam ke bare me kuch jane, bina sikhe jor jorse pehle hi din adha ghanta kar li taaki meri cyst gayab ho jay lakin saam se itni pet dard hone lagi ulti ayi aur kamar se peir tak dard hone laga, rat ko bukhar bhi aaya sath me , fir allopathic dawa leni pari lakin ab meine aapke saare yoga video's dekhke sikh li he babaji dhanyabad aapko

[@deekshagupta4320]

Bahut bahut dhyanwaad sir...... It's quite knowledgeable and motivating

[@haroonmirza4453]

very good teacher excellent

[@NityanandamShree]

Khush raho God bless you

[@rosekhan1239]

Very nice video

[@rosekhan1239]

Very nice video

[@rosekhan1239]

Plz giving me your number

[@rajsinghrana6213]

Haroon Mirza Goodoo

[@user-lf3bn4ik4x]

Beautiful explanation.

[@rushikeshaherofficial2799]

Thankyouverymuch 😊 🙏🙏🙏🙏💐💐💐💐 😊😊😊👌👌👌👌😊

[@Rahul-Bhoomi]

आपके श्रीचरणो में दण्डवत प्रमाण। 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@subhashmahandru1504]

Yoga Acharya Ji. Kuch Jayada hi Bol gaye Aap. I am Regularly doing: Bhastrika, Kapal bhati, Anulom vilom.. since past 6 years. (CA. SUBHASH MAHANDRU)

[@skininstructor9844]

Thank so much Yogi Ji 🙏🙏 whenever I face any health issues, I directly go to your videos🙏🙏 you are Genious so knowledgeable and so good teacher 🙏🙏 I really appreciate your videos🙏 May Almighty Bless you with wonderful life 🙏🙏

[@himanshuarora7430]

guruji please bataye....lung cancer ke liye kaise kapalbhati kare aur kya kya ayurvedic ilaaz kare...please guruji please bataye

[@surinderghurdora8537]

U r cool social worker baba ji , nyc Cool karma

[@fininformationmarathi726]

Aap bahot aasan shabdo me natate hai isliye jaldi samajhta hai.

[@nishabharti659]

🙏Guruji aapko naman...your words are life changing and inspiring. Prabhu apko khoob taraki de

[@ramanathkelkar8713]

Very very good teaching Guruji. I'm Ramanath Kelkar. I'm from Bangalore

[@d.kdevupadhayay1755]

मैंने योग मे एक बरष का डिप्लोमा और योग से परासनातक हूँ मैंने किडनी मे पथरी का दर्द होता था पर अब नही दर्द होता है मैने छ महिने का जड़ी बूटी का भी कोर्स किया है आपके आशीर्वाद बाद से गुरुदेव मै १० साल से योग कर रहा हूँ मेरी स्लिप डिस्क भी ठीक हो गयी

[@AK-ww5gp]

सर आपका नंबर दीजिये, मुझे आपसे बात करनी है

[@preetsingh9058]

Sir meri dono tubes Block hai aur meri left side me dard rahta kabhi cyst aati hai report kabhi kuch bhi nahi pr dard hamesha rahta hai aur mujhe TB hui thi shadi se pahle doctor s kahte hai ke os vajh se tubes Block hai 6 saal ho gy hai marrige ko Baby nahi ho riha pls app mujhe btaye Mai kya kru pls

[@HasanKhan-up3rs]

@Meena's Happy, healthy & wealthy life kya kidney bhi thik hoti h kapalbhati bhati se

[@Firozhussain016]

Yoga se Mera asthma theek ho gya thenx

[@AntikMahata-n5y]

uzma masarrat kitne din laga aapka ? Or kya kya karte the aap ?

[@anshu11110]

I also do this daily 30 min is it sufficient for my skin problems

[@NityanandamShree]

yes but sath me anulom vilom bhi karo & pani jyada piyo detox k liye specially evening 3-5pm

[@anshu11110]

yogafortheglobe.com thnks a lot guruji

[@pradiptaswain9298]

Thanks a lot guruji

[@ranasingh1654]

Ayushi Rathore

[@ranasingh1654]

Kise ka bhi mu me mu marogi to badbu to ayega

[@maheshsalunke6979]

आप ने बहुत ही दिल से समजणे की कोशीष की है। आप को धनेवाद। आप बहुत बडा काम कर रहे ।

[@indiamumbai8466]

Guruji i feel happy when i listen to you..Your sharing knowledge has benefited me a lot..thank you Guruji...

[@ashishbaghel2999]

Play it in 1.25x speed...you can thank me later.

[@harshverma5532]

2x is way better.😅

[@user-ci1sj5vc4k]

Yes bro

[@JagrukInsaan786]

I am 108 kgs as on date....I have started doing it from today....did 30 min today...I will comment after one month that how much I reduced..thnx and regards

[@ansumala3191]

Yes sure... Yad se kriyega... Or kya kya kr rhe weight loss k liye.. Btayega

[@Hkplayschool]

Your result sir?

[@satishkumar-uq2nx]

Shardhay Swami ji, kya glaucoma mein kapalbhati kar sakte hain?

[@rahulproach]

motivational speaker for health God bless you guru ji

[@tekbirrai4263]

Bahut achchhi video upload kiye hue hain, apko bahut-bahut sukriya, Guru Ji !

[@sajithmenon7128]

Swamiji fibromyalgia pain swelling and related tension can be cured by doing kapalbhati and anulom vilom?pls reply I m suffering from it plssssss

[@lotus3vbgh]

What a voice....😁😁😁😁😁

[@thegreatman6082]

You should say what a knowledge

[@lotus3vbgh]

@@thegreatman6082 knowledge hai jabhi toh mene subscribe kiya hai ☺

[@premnath2216]

आपने सही कहा कि, इसका श्रेय स्वामी रामदेव को जाता है।

[@shivpant9959]

Appreciate your efforts guruji!!!...keep blessing us by making such knowledgeable vedio....

[@darshanchauhan6602]

Guruji aap jabardast Gyan dete he .very thanks for that.

[@haradhan3985]

Sir,....Save me ....sir, l respect and follow you from the bottom of my heart. really l am fond of u.sir l have been suffering from anglosing spondalysis for few long years. please sir instruct me if l can practice kapalbhati.

[@haradhan3985]

sir also l have been suffering from migraines.when l practice exercise l feel headache on that day

[@lovemyindia9198]

Mujhe IBS khatam hua Vajra asan,Sarvang asan,And Anulom vilom se Yeh 3 se hi cure hua

[@chaudharypoojaatti4282]

Aapne kon kon se prnayam kiye.... Mujhe bhi ibs h bt thik ni ho rahe h

[@chaudharypoojaatti4282]

Plz... Reply jarur karna

[@atulchoudhary4311]

@@chaudharypoojaatti4282 any ibs counseling call 9653897372...

[@kailashmulchandani1]

Mujhe bhi i.b.s he ek Aadmi ne kapalabhati karne ko khaha he kya khali kapalabhati se fayda hoga

[@Duniya_Mderchod_Hei]

Fatty liver, ocd, anxiety, fear thik hoga....?????

[@arshdeeprobin1525]

Meditation,Kapalbhati,Suppliments - D3,B12 (Arachitol 60000 IU Syrup (1 dose each week), Neurobion Forte(daily 1 tab after food).

[@Duniya_Mderchod_Hei]

@@arshdeeprobin1525 r u a doctor..???

[@arshdeeprobin1525]

@@Duniya_Mderchod_Hei self explorer

[@Duniya_Mderchod_Hei]

@@arshdeeprobin1525 bhai pagal ho kia allopathy medicine suggest mat Karo its harmful for different person

[@arshdeeprobin1525]

@@Duniya_Mderchod_Hei ok bro sorry

[@rabichowdhury3044]

Pahle jante nahi the sahi tarika abhi apse achhe tarika se Sikh gaye.dhanyabaad swamiji

[@nakumarflorida]

Always listen your videos. Very detailed and informative 🙏🙏 Thanks for praising Ramdev Baba ji!!

[@bikramdeka6851]

I have liver problem and piles. I am doing kapalbhati for 30 min both morning and evening from past 3 weeks. When I do kapalbhati my liver pains, what should I do?

[@ARPIT-gm3lw]

Brother you are overdoing it.Its very intense Pranayam.reduce the time to match your comfort.Doesnt matter how much a particular yoga is beneficial, if it's causing pain or discomfort then it's wrong. So you can try it for 15 minutes only morning,if that doesn't cause you problem then do it twice a day for 15 minutes.Dont be in a hurry,else it can cause you more damage

[@JoJo-wr4xr]

Also do 30 minute anulom vilom. If you do 30 min kapalbati you have to do 30 min anulom vilom

[@suvojitdey6800]

Abhayarishta and kumarisasv are medicines of it

[@SOS-SenseOfStyle]

Ha g meri bhi yehi problem hai,main aadha ghanta lgataar kpaalbhati karti hu,par hamesha kush sochte hue hi karti hu.mujhe hmesha sochne ki bimari hai.kpaalbhati karte hue pta hi nahi chalta ki kab aadha ghanta ho jata hai?over thinking se kaise bchun?😰😰😰😰😥😥😥😥🙏🙏🙏🙏🙏🙏🙏

[@subhamsahu8934]

Divert your mind on positive side

[@loveleenasi3917]

Half n hour continue ya ruk ruk k

[@santoshkandalgaonkar634]

मुझे पूर्ण योगा सिखणा है ! क्या आप मुझे मार्गदर्शन कर सकते है

[@santoshkandalgaonkar634]

Pls reply sir

[@seetanehere317]

Jay Gurudev Gurudev Namaskar you sloved our all question about Yoga Health problem we all Respect you God give you health and love

[@mampydas2562]

Apka vidio aur batein mujhe bohut acchi lagti hai. Jaldi aur acche se samajme ate hai apke baat

[@sambodhbooksgallery4916]

Pancreas me stone he Kya kapalbhati karnese dissolve hoga

[@arshdeepsingh1190]

Sham ko kapal bharti kab aur khane ke kitne same bad karna hai

[@jameelasaifee2244]

guruji meri mummy ki age 65 hai aur unko breast cancer hai 4th stage ka aur woh kapalbhati pranayam 1 hour karte hai aur anulom vilom half hour karte hai morning mein bhi aur raat mein bhi khana khane se phele karte hai unki ghaat thik ho jayegi unki kemo theraphy chalu hai abhi tak 1st hui hai kemo theraphy plzz reply zarur kariyega

[@SoniaSharma-lp9gk]

Jamella this both yoga helps a lot in cancer patient too and iam sure about it

[@jaspreetkaur8209]

Yoga se thik ho jaayengi aapki mama pkka

[@nitinkalraarora7268]

Bhut bhut Respect Swami ji ❤😊

[@vihaanalam9782]

Sir u r special one in world n thank u so much sir mujhe bohot benefits mile h....

[@nitikajain6868]

Guruji mughe chronic pancreatitis hai kya kapalbhati se thek ho jaogi sugar bi h

[@bharatbhushanmule705]

yes sure

[@raghvendratripathi3911]

आचार्य जी।मैंने कपालभाति से एक चीज़ अनुभव किया कि कपालभाति ध्यान के लिए अदभुत प्राणायाम है।इससे सहज ही कुम्भक और केवल कुभंक लग जाता है।।ये मेरा व्यक्तिगत अनुभव है।क्या कपालभाति से नुकसान भी है।यदि सर दर्द,सर्वाइकल हो।।कोई नेगेटिव इफ़ेक्ट भी हैं बताएं plz।।।क्योंकि कपालभाति एक षट्कर्म की क्रिया है।क्योंकि बहुत से सिद्धो ने कपालभाति से नुकसान भी बताया है जैसे।।स्वामी सत्यानंद सरस्वती,आएंगर।।।और भी लोग हैं।।।

[@dipasinha2203]

Guru ji mujhe gerd (acid reflux ) hai ..kiya me ye kar sakti hu ? Isme faida hoga ? Please reply dena

[@rinagupta6531]

People suffering frm acid reflux can thy do kapalbhati

[@sugandhadogra1781]

@@rinagupta6531 yes do kapalbhati , chandrabhedi pranayam , drink lauki juice empty stomach ( it should not be bitter ) , drink whetgrass juice , eat food and fruits which are not hot in nature, ek mahine me aram aajaega ,

[@Neo07070]

Yes

[@anuragtripathi5177]

Pranam guruji.... Very nice explainnation

[@user-nj8dx8nr8]

Weight gain ho jayega kapalbhati se????

[@abhu87]

Yes.. Normal ho jayega

[@tushaarkhairnar3782]

kya guruji kapalbharti Karne k baad turant nahane jaa sakte h ?

[@cheesechocolate2555]

You know what they say about people who laugh at others?

[@cheesechocolate2555]

Generally do Yoga after shower. It's not advisable to pour water on your body after heating up the body with Yoga or Pranayaam. This is my personal experience.

[@kashmirkunder8579]

I have haital hernia in oseophugus with acid reflux whenever I do kapalbhati it makes my symptoms worse what is your advise pls I do only Max 5 to 10min

[@geetakharel8437]

l also have the same problem

[@SRU1182]

Kashmir Kunder i would suggest not to do kapalbhati. try to do pranayam without expanding your stomach. just focus to expand your lungs only. it will strengthen your diaphagram. for acidity drink half cup of chilled toned milk three times a day.

[@jailoml]

Please buy apple cider vinegar... It's used for heart reflux

[@jailoml]

I mean acid reflux

[@ravishrajput4698]

Its depends upon your grade. If you are having first grade hernia then practice it very slowly. In case of 2nd or 3rd grade, do not practice any kind of pranayama. Your problem is not that much serious but pranayama won't help you. Remember bro, your problem is related to organ dislocation so i would suggest you to go for a surgery. I have been suffering from this for very long, near about 6 years and then undergone Laparoscopic surgery for this and i am perfectly Ok now.

[@kidsfuntime4506]

very peaceful voice and person

[@oliviakaur4910]

Pranam Guruji....aaj aapki ye audio suni kapalbhati pe...Jaisehi aapne kaha jisse bhi joints hilty nai...ya tight hai wo 1 week kapalbhati karke dekhe result....ussi samay maine apni left hand ki fingers ki muthi banai aur wo sach mei banny lagi muje 10 din hue kapalbhati karty hue....Thank you so much...appreviate your efforts....Namasty from London

[@humania56]

Guru ji asthma mein kapalbhati ker sakte hai

[@ShubhamSharma-cq8eg]

Kitne time sae hai asthama

[@Aman-qo2ls]

Mujhe kapalbhati krte samay face pr vibration feel hoti h... Ye kyon hoti h, kya me galat kr rha hu

[@sonamabavhad7237]

AP or ramdev baba bhgvan ka avtar ho

[@neelamjaiswal9373]

Bahut hi acha laga apki bat sunkr man ko sukun mila apka bahu dhanyawad 🙏🙏

[@priyasen2936]

Guru ji aap bahut achhi tarah samjhate ho 🙏🙏🙏

[@satguruproduction29]

Mujhe kapal bhati latte hue tare tarhe ki sungandh aati hai guru g kya he ye me smajah Nahi pata

[@Neo07070]

Meditation करे, किसी सद्गुरु से जुड़े 🥳🥳👏

[@ashwinivarma7552]

🙏guruji Mai niyamit rup se kapalbhati karati thi 10 saal Usaka adbhut phayada hai Lekin ab mai menopause age me hoo to kapalbhati ki 15 min ki bahot garmi badhti hai Phir mai anulom vilom jyada karati hoo Kapalbhati chalu rakhani chahiye kya

[@manojkholwalbairer1309]

मैं योग तो करता हूं लेकिन डेली नही हो पाता है ,मैं कई तरह की बीमारी से परेशान हु, गैस कब्ज,पेट का फुलना, शरीर का भारीपन, पेट का साफ न होना, आदि, मैं क्या करू स्वामी जी ,मैने दवाई बहुत खाली, मैं 7 वर्ष से परेशान हु

[@astroelet]

manoj meena 8104761566 same hear

[@birwam2120]

take Triphla every nite with warm water for one week and put two drops of extra virgin coconut oil or castor oil in your naval ( nabhi ) before u sleep

[@divyanshbairagi8110]

आप सिर्फ योग प्राणायाम का आसरा रखे

[@domalepcha582]

MERI v same thi but Avi thoda gas ki problem solve ho gayi Yog we m happy ki Yog sedan Kuch thik HOTA hai

[@sonythakur9422]

Nitya Yogi ji thanking so much, apko koti koti prnnam .

[@ritalivatsi2580]

I will try this for A week... To loose my fat..... I will do it for one hour.. With full dedication.. ❤

[@KunalKumar-my4yf]

Sawami ji kaya isase Parkinson deaseas khatam ho sakata hai

[@nasreenakhtar3531]

mashaalla

[@gayatrimisra7936]

Anulom vilom aur bhastrika pranayam se thik ho jata hai

[@seemabarkale8839]

Bahot achae kapalbhati

[@kamadosoham8140]

गुरुजी आपकी आयु बता सकते है क्या?गूगल तो 53 बता रहा है,?अगर है तो बस विश्वास नहीं होता। आपकी पूरी दिनचर्या का वीडियो बताए प्लीज.धन्यवाद

[@navyaram6389]

34

[@Ajay-id3ey]

उम्र में क्या रखा हैं.. काम तो देखो जी इनका...❤🎉

[@chandersinghchahal9764]

Guru g mere pet me left side me bharipn rhta h esa feel hota h Jaise poisan br gya h mouth me kdwaht rhti h Puri left side me ghbraht feel hoti h body bhut kmjor ho gyi h ok Kam krne me bhut dikt hoti h aada sir Kam nhi krta plz reply please

[@MrShankish]

Chander Singh Chahal ji kya aap theek ho gaye? abhi mujhe bhi yahi problem hai.

[@ShankarShankar-xe8cq]

@@MrShankish 9

[@amitgupta3358]

अदभुत ज्ञान देने के लिए गुरुजी का धन्यवाद लंबा वीडियो जरूर है मगर ज्ञानवर्धक भी है कृपा जरूर देखे

[@dibyajyotighosh2089]

आप सबसे अच्छे लोग मे एक है स्वामीजी।