#NLCD2024

BAWAL A& TAMANG PAGKAIN PARA SA N0RMAL NA BL00D SUGAR

[@GlenDa75]

Thanks a lot Dra for sharing knowledge about Low Carb Diet and Intermittent fasting.i always watch and share ur videos . Today is my 30th day of my LCIF journey and the result was so amazing,my blood sugar now is always normal,fasting (5.2/5.4 and after meal is in normal range(5.6/5.8) Dati nung nakahighcarb pa ako,hindi nagnonormal ang blood sugar ko,always above normal(9.8/11.4) kahit umiinom ako ng gamot(2 kinds of meds)pero ngayon,im so happy talaga kasi nasa normal level na and nawala ung allergy ko sa tainga,nawala ung allergic rhinitis ko,nag glow ang skin ko❤ and hindi na ako madaling mapagod at antukin😊 unlike before na naka HC ako. Thank u once again Dra.❤ God Bless U and more knowledge to share to ur followers❤

[@drjosephinegracerojotan]

God bless po

[@rohoderichronase6427]

Big thumbs up to you once again doctor. I applaud your perseverance in bringing real health benefit knowledge to all.

[@drjosephinegracerojotan]

Thanks

[@marivicnacua8819]

Maraming salamat Doc Grace Rojo God bless 🙏❤️

[@drjosephinegracerojotan]

God bless din po

[@amparosulam8537]

thanks for the interesting information Doc.

[@drjosephinegracerojotan]

Glad to be of help

[@narsh5122]

Good information thanks ❤

[@drjosephinegracerojotan]

Glad it was helpful!

[@krissamsalazar6726]

We have to do our own dip for our food ,cayenne pepper (chilli powder ), ACV add onion or garlic for our choice.

[@drjosephinegracerojotan]

Sounds great!

[@JemarLobrio]

Doc salamat mataas BP ko normal naman blood chem Marami narin ako napanood sa utube ninyo

[@drjosephinegracerojotan]

Hope maging ok na po pati BP nyo

[@marilouang4480]

Ganda ganda ni doctora. Salamat po. 🥰

[@drjosephinegracerojotan]

Thanks po

[@leticiago2211]

Maraming salamat po Doc.

[@drjosephinegracerojotan]

Welcome

[@tessietomas2197]

❤❤❤

[@drjosephinegracerojotan]

:)))

[@tommcguinness4500]

Thank you Doc what should my sugar be after waking up?

[@drjosephinegracerojotan]

Discussed this in the previous videos

[@emmybohl7170]

Is a low carb rice cooker OK? Have you tried? My mother has t2d she's gone also my father they have cataract.I have my eye every year.I'm sorry to hear that t2d run in your family.I used arrowroot on my keto bread.

[@drjosephinegracerojotan]

No po

[@Mlowcarber8007]

Thank you Po🙂

[@drjosephinegracerojotan]

Welcome po

[@jocelynbobier993]

Thank you po doctora

[@drjosephinegracerojotan]

Welcome po

[@thebeastofburden8770]

thank you po doc.

[@drjosephinegracerojotan]

Welcome!

[@Saggies]

Salamata po Doc

[@drjosephinegracerojotan]

Welcome po

[@SassyM-sx3th]

When can you have Low Carb Day in Cebu?

[@drjosephinegracerojotan]

Not so soon

[@amalianocom396]

Hello Doc I was diagnosed diabetic last December of 2023 with 10.3 HBA1C, then April 2024 went down to 6.5 and this July my HBA1C went down to 5.9 accdg to my doctor my sugar is now normal. I asked her if I can get rid of my medicine which is Metformin and Trajenta but she said continue, hindi ko pa pwedi hintuin ung meds ko since napag aralan ko na icontrol by having low carb and doing intermittent fasting

[@drjosephinegracerojotan]

Make sure lang po na hindi super baba ang sugar level ninyo. Always coordinate with your physician on when to stop your medication.

[@amalianocom396]

@@drjosephinegracerojotan thank u sa reminder doktora

[@othanmendoza8167]

doc 8.7 hba1c ko... more on tofu vegetables whole wheat bread lng kinakaen ko... 2x a day lng kaen ko bfast ko is 8amto 9am... dinner ko is after work 10pm n..ok p b kumaen ng dinner kahit late n.. this May lng aq n diagnosed ng t2d,..

[@drjosephinegracerojotan]

Tofu and wheat are high carbs po

[@othanmendoza8167]

@@drjosephinegracerojotan what about whole grain oat meal po... whole grain brown rice... mataas din po b ung carbs nila...

[@user-fm3wz2hf9h]

ooouchy! please spare chocolates

[@drjosephinegracerojotan]

We are pro choice

[@bullygame1446]

Ketogenic diet labas

[@drjosephinegracerojotan]

:)

[@doloricocinco7678]

Peanut butter pwede po ba maam...?

[@drjosephinegracerojotan]

If may medical condition, avoid it

[@stefanoshimada3410]

San po clinic and clinic hours po thanks

[@drjosephinegracerojotan]

Our consultations are currently unavailable until further notice.

[@user-fm3wz2hf9h]

i deink my coffee with No sugar. Cuz I want to allocate my sugar intake reserved for chocolate bars

[@drjosephinegracerojotan]

Not good

[@user-fm3wz2hf9h]

@@drjosephinegracerojotan 😢🥲 ok thanks Doc. God bless your family speciallt baby Brie, the newest celebrity baby❤️❤️❤️

[@BeautyBeauty-s3b]

Paano mag registered sa master class LCF for diabitc

[@drjosephinegracerojotan]

Send us a message here facebook.com/josephinegracerojotanmd/

[@AriosGlecerio]

Doc ako ay type 2 diabetes anong prutas ang puwedeng kung kainin thanks

[@drjosephinegracerojotan]

Stay away from fruist as much as possible

[@AriosGlecerio]

@@drjosephinegracerojotan thanks po dra.

[@helenboquiron7407]

Ako doc merong type 2 diabetes

[@drjosephinegracerojotan]

Hope you are doing okay with low carb

[@BeautyBeauty-s3b]

❤❤❤

[@drjosephinegracerojotan]

:)

[@user-fm3wz2hf9h]

❤❤❤

[@drjosephinegracerojotan]

:)

[@marierojo4656]

❤❤❤

[@drjosephinegracerojotan]

:)