NMSU Strength and Conditioning Highlight 2010

[@liftthis2004]

I was an athlete at NMSU and now I compete in Olympic Lifting. A word to the wise the strength and conditioning coaches need to teach better technique in the Olympic lifts.

[@paulyricca3881]

😵 WHY

[@toddclayton2544]

Love seeing teams like this rise up, as a UK FB fan I know what it's like to struggle and suck now it seems we have a legit staff that know what they're doing, I have not ties to NMSU but I know they have been bad for a long time as well I would love to see them rise up like it seems we are similar to how Vandy has. I love David Vs Goliath stories.

[@jaketjugum5302]

Got to love Rocky's inspirational speech in the beginning

[@XxMc1590xX]

You sir are my hero.

[@paulyricca3881]

👴🏻🥃 THANX BUTTHEAD

[@alexabitua9905]

Love the Rocky quote at the beginning, made it epic! Nice video

[@TheDommeca54]

do you know the machine at 0:56' ? The name ? or where we can find it ?

[@Blessthefall9449]

Give these guys time i swear they will show everyone who they really are. Go Aggies!!!

[@ViennaHaunschild]

I'm so impressed! :)

[@thebest545]

@Formula858 The second song is "300" by Violin Orchestra

[@GHOSTP0ET]

Welp this was fun reading and watching now I'm Finna go watch mike Tyson training videos 😌

[@tankjohnson5857]

😁👍🏻 😡😡😠😵🌚👎🏿 YO MOTHER LAYED TYSON

[@Kepohoni]

that back ground music with the rocky speech and breathing was a nice touch, made me wanna do something out of the ordinary... like run into a speeding car.. not a big one.. like a honda civic... but... well you know... hahaha

[@MrMagu1234]

yea that fine and probaley true but, you should NEVER get lower than 90 degrees because as soon as you do that you put your knees in a LOT of stress causing early knee injuries and they might start to hurt when you s´just walk.. so think of that next time because the even if you make it to the league how long can you stay there.

[@TheDuke1011]

Observation @2:22 - guy is doing low bar (power squats) in the high bar position. You can see him tipping forward. The bar should be on the back of the shoulders, not the top of the traps.

[@killyou45]

This video is awesome, the one thing I did notice though is not a single one of the guys doing squats went down anywhere near parallel

[@Formula858]

anyone know where I can get the first sound bite and the second song?

[@kronenchakra]

i like it thats hard work for football

[@mix4her]

whats the first piece of music called? classical? please tell me i must know

[@PunkU180]

I agree, but parallel can be just as effective as below parallel. Below parallel are more for the hamstrings and developing power.

[@ronbowlingjr6122]

Does NMSU have an indoor football field practice facility?

[@MMJustJim]

what's the main song? plz!

[@bruzzish]

what is the song?

[@71MARTIND28]

True. But here's a little known fact. The Aggies are only one of a handful of teams, if not the only college football team, that is undefeated in bowl games at 2-0-1, all Sun Bowl appearances.

[@bryceford96]

The song?

[@TheMCHybrid]

at 2:18 what is that exercise called?

[@emiliogarza809]

song?

[@mannofff]

what is this music

[@heeberman]

Just realized that were not on the same page. When I first replied to DKDIESAL, I thought he wrote isometric factor. This should clear some things up. I am 100% behind assistance exercises as opposed to core exercises for bodybuilding. Sorry for the mixup lol.

[@codybodnar9766]

1:36 Lil Wayne?

[@AdamIZxMiiDNIGHT]

OK, now I am ready for the gym

[@DeLanceyAthleticPerformance]

@pgascoigne99 It's not all of the USA. Bad technique exists every where. IT comes down to knowing the Olympic technique and then having the patience and diligence to coach it.

[@bmofb357]

Come on! As a S&C coach the primary goal is injury prevention and that form is increasing risk of injury.

[@jibmonkey33]

What school is this?

[@RevolutionRapter5000]

50 years and counting about not going to a bowl game!

[@NoPanoch]

They will take the HITS tonight

[@Wonton118]

This makes me want to work out so bad haha

[@heeberman]

Type IIx, mostly white but its a continuum; anaerobic pathways: PCr/glycolytic systems/ endocrine stimulation of protein synthesis. Yes, I actually have a very decent understanding given that I'm studying kinesiology. Power is work over time bub, not rocket science. But it seems like you're saying that bodybuilders are looking to lift heavy ass weight in order to build muscle. That's not really the case. Heavyweight/low reps=neural gains. Intermediate weight/intermediate reps= hypertrophy.

[@krb0123]

i saw tons of nice half squats

[@superboy90345]

Disagree. 90 degree squats are sports specific. You never go from an ATG position when you tackle right? IMO box squats are the best kinds of squats for football players.

[@MURDR63]

In addition, FRONT squats at that depth are better for athletes.

[@MetalMeLike]

yeah maybe they are doing half a squat to focus on explosiveness and strength. What pisses me off however is when people do that and say 'look at how much I can squat!!'

[@DKDIESEL93]

I'm going to disagree with you. Most bodybuilders are the ones that you'll see doing "Quarter" or "Half" squats because they're looking for the isolation factor. Full depth squats are proven to make you both faster and more explosive, at the cost of having to do less weight. Unless your ass is below parallel, You're wasting your time. No excuses, No bullshit.

[@GrapplingTVBJJ]

I see the experts are here to discuss the video...

[@polysci808]

@alexmacabees14 ..got your attention though didn't it!! all that matters at the end of the day...is that we got the W....and in all sincerity ...pray for Coach Kills!! The kids played hard...worst..best...they played hard and I wish them the best the rest of the way...just like I look forward to more W's with the Aggies=) take care14.. aloha!!

[@heeberman]

I'm actually not looking for any answer, I never asked you any questions. I was done once I realized that I misread isolation with isometric. But as far as a scientific background in S+C, we're on the same team (impressive background by the way). I'm just looking out for broscience on youtube.

[@peplajso]

@pgascoigne99 youre right!!! i have seen some exercises that are dumb as hell... and most athletes workout without any form

[@heeberman]

Why would body builders, who are striving for hypertrophy, look for an isolation factor? They're trying to build type II fibers most of the time.

[@sonofthepastor2614]

2 main flaws i saw #1 Technique could be better. #2 The coaches are allowing them to bend over when tired. When workingout for football, you must train your body to stay up, b/c it's all muscle memory.

[@heeberman]

Actually Christopher, Force x velocity is the same thing as work/time. Take any high school physics courses? Thanks for the review but you're really not giving me any information outside of what anyone can read in any basic S+C or personal training text.

[@ripperduck]

work/time = power....

[@sonofthepastor2614]

hey, i'm just helping yaw sorry team. I'll be a coach soon and i plan on smashing teams like these

[@matjusm1]

Nice video but with all the money they spend on such facilities, one would think that they could at least get a coach who has some idea of how to teach the clean and what a parallel (or full depth) squat is but apparently not. It seems they just let the guys do the exercises however they want in the weight room.

[@Jokerizbadass]

too bad none of this works out for them lol

[@ShoyuChickenXD]

@Signo0521 300 Violin Orchestra

[@bigtimefireguy]

my opinion that some of the guys need to drop the weight a little and reenforce form and technique. with respect to the Olympic lifts. just my opinion

[@stareAtWall]

300 vilion orchestra

[@LOLthisguyoverhere]

Thats called an Inverted Row, with tennis balls.

[@GroomJared]

@rogue8853 these guys are pros for a reason there not olympic weightlifters so why would that matter

[@Blessthefall9449]

@HawkmanDude ohh ya becuse iowa is just sooo raw...sike

[@bbcboy]

@pgascoigne99 I guess thats why we have the best athletes in the world.Hmmm?

[@polysci808]

@alexmacabees14..Honestly, don't really know alot about the team..i don know that one of the coaches at Pitt coached at NMSU at one time..thats about it...however...I love the Pittsburgh Steelers=) why? is that your team? If so..Go Panthers!! and Go NMSU!! take care now...and aloha=)

[@tobozu17]

rocky in the begining

[@hzlwdcntrlftbll]

@rogue8853 When I watch videos like this firstly you cant blame the athlete because they are only doing what they "know" and what their coach allows. But when it comes to lifts such as the clean I dont know why strength coachs allow for this type of form and hitching..this type of technique can only lead to injury in the athlete now or even later in life. Complete disregard to an emphasis on form by the coaches is a real detriment to the athletes for the rest of their careers

[@Lebron23KING23James]

@TheDrummerboi94 lol same

[@superboy90345]

You realise that to develop power, your muscles have to move fast right?

[@polysci808]

@HawkmanDude ..CDW will get it turned around...sorry you feel that way!! sucks to be you;)

[@ThePh124]

you dont see bama doin half squats haha

[@MrELITEGamerHD]

2:23 that aint no fucking squat, or else i could "squat" alot more than i do now....

[@anthonytpap]

There form for squat and clean are terrible. None of their butts were parallel and in real powerlifting if the bar does not touch your chest then it is illegal. You are in college you should be doing full range of motion and should not have to use a block of wood or a sponge for decreased distance.

[@plantera07]

Agreed, terrible depth and form on those squats.

[@sonofthepastor2614]

Pretty sure film, play books, stats and things of that nature have nothing to do with grammer... The way i talk and the way i type are 2 different things. I wont win any spelling bees, but i know football better then i know my self.

[@XxMc1590xX]

they should fire there strength coach

[@TVTruther]

Strength coach needs to be schooled on clean technique and squat depth. Mn has powerlifters in their teens who can do that weight raw and deep and weigh less and do it in competition, don't ever pretend half squats and crummy technique is preparing, it's a disaster waiting to happen.

[@PunkU180]

Uh, yeah?

[@corey3077]

The form on those snatches looked horrible.

[@tman40111]

real thing is they try so hard but they dont win

[@LetThereBeRock69]

This video is pretty cool even though NMSU sucks

[@sonofthepastor2614]

good thing games are not won with grammer...

[@Gwop314]

i bet some of you 'experts' dont even lift -__-

[@Nick9k1]

Although the weight may be impressive that is some of the shitty form I have ever seen..LOL at the guy doing russian twists. Some of the worst squatting I have ever seen.

[@scarred10]

thats one hell of a joke if thats meant to impress people,the tech on many lifters here is crap.If youre going to film a highlight,for fucks sake pick lads who can actually do the lifts somewhat properly.

[@Workhard1994]

@pgascoigne99 loooool... Name an example.. You should be able to, since you're such an expert...