no bake Homemade protein bars for a healthy IBD crohns colitis IBS

[@Aspirecoahing1]

One minute in and I love! Absolutely love the take on a healthy approach, much needed today! Absolutely warm and welcoming voice and very personal. Felt like you really cared,too many content creators out there these days just putting out content for views, this was so far from that!! Looking ⏩ to more! 🎉🎉🎉

[@cmastre1]

Ahh 😌 thank you. I hope you enjoy making them. We do these fairly regularly and even mix it up from time to time with some of the ingredients.

[@hellensmith1354]

Love the snack idea. Looks tasty and healthy. Gonna try it out. Thanks 😊

[@cmastre1]

Thanks Hellen, they are great. you will love them :)

[@isabellasmith6873]

I have been looking for a good treat that will fill me up. great idea and easy to make. can you use dried blueberries?

[@cmastre1]

These are awesome. Super tasty and filling. Great when your in a rush and on the go. That way your not hungry and buying junk when you are out. 😋😃

[@Jackie-us6sl]

If i eat all these nuts, pb, oats i'll be death in pain on the bathroom while flaring.

[@cmastre1]

Hi Jackie. So this is more for when you are healed and not in a flare. It’s healthy options to keep from entering a flare.