NO BS.. HOW TO FUEL HYBRID TRAINING AND LOSE BODY FAT | THE CUT EP. 4

[@aryamantodkar3716]

these unfiltered long videos without any fancy editing are so helpful man, thank you and keep sharing these. Love from India❤

[@nathanfrenchy]

Glad you like them!

[@joebeck0]

Totally agree with the running slow and vibing when dieting man. It can be such a give and take when we run + lift trying to balance both to give our best in each. Good shit man 🤘

[@nathanfrenchy]

its the best

[@EthanBennett-yk3yj]

Well said about enjoying the process! Keep being a beast 💪🏻

[@nathanfrenchy]

Yessir!

[@Demiduivenvoorden]

Damn, there are a lot of analogies in this episode-lol, love it!! Keep crushing it!

[@JTC1516]

Would love to see your daily training for this cut/any bulk after on playbook!

[@nathanfrenchy]

I'm using the functional bodybuilding split !

[@c510sony1]

Have you always been this vascular ? Could running also increase vascularity ? Just started getting into hybrid training and loving the information from your channel

[@maravelous3513]

Vascularity is mainly genetics and low body fat percentage

[@FocusFightFinish]

this video was probably my favorite you've ever done.

[@nathanfrenchy]

Thanks brotha!!

[@glitchx9813]

I’ve been only eating 2 big meals a day, also been doing a hybrid cut program on playbook, starting to become a weapon

[@nathanfrenchy]

Heck yeah!!!

[@ronnyk100ify]

I would love videos about your training mentality. How do you succeed every day? How did you manage to create a training regime and discipline? how to start I would appreciate the tips Do you ever fail? Great videos, thanks

[@nathanfrenchy]

sounds good!

[@olivialeblond2547]

Loved the video :) I’m about to train for a triathlon and i’m scared to lose too much muscle in the process.. Any recommendations ?

[@nathanfrenchy]

Yes of course! prioritize protein 1g per pound and get 2-3 weight training session in!

[@isaactonge7987]

Do you feel intermittent fasting holds you back a little with training twice a day as you are waiting longer for the food to recover your body?

[@nathanfrenchy]

At first yes but once I learned that if I eat enough the night before it feels better honestly than having a meal in my system in the morning

[@DanielMccrory-vr1yl]

Does fruit/honey replenish muscle glycogen? Or does it have to be something starchy? Thanks

[@nathanfrenchy]

yes! all carbs will replenish glycogen

[@DanielMccrory-vr1yl]

Awesome, thanks!

[@devinboykin3814]

What are your macros and what you burn a day with all your training?

[@nathanfrenchy]

I’d estimate I burn like 3200, I track protein and cals so I try to get at least 220g protein from 2500-2700 cals

[@monteiroluis84]

So you dont take creatine ? Can i ask you why ?

[@Bhutrgfe1]

so how many sets for calves?

[@jffby1606]

What are your thoughts about increasing mileage if someone struggles to run the whole time? i.e can't run a mile straight does it make sense to increase distance if I still need short rest periods of walking.

[@mikeym07]

bro are u slow

[@jffby1606]

​@@mikeym07 uhhh yea BRO! That's why I asked. Lol idiot.

[@nathanfrenchy]

Hey brotha! I would focus on running a half mile first then use a walk/run method or jog as slow as possible until you can run a mile. Slow and steady you can go further than you think it’s a lot in your head

[@brittdullen8501]

I’ve started making my coffee like that

[@nathanfrenchy]

Gang

[@powerhouseinco9664]

I would daresay, all that long distance running has probably robbed him of his leg gains.

[@nathanfrenchy]

True I also don’t train them as much so I’m workin on it lol

[@powerhouseinco9664]

@@nathanfrenchy its not just you though. Nick Bare, and almost everyone that does hybrid training.

[@nolanfirth4926]

What shoes do you wear to run?

[@nathanfrenchy]

New balance sc

[@noahcracknell]

What camera do you use?

[@nathanfrenchy]

A74 Sony!

[@jasonforrester5656]

Heinz is the best !!!

[@RLS_91]

Bruh 5-700 calories is quite literally a dump truck worth , especially for a hybrid athlete. 2-300 is plenty

[@DonnieF85]

You’re like 12% bro

[@nathanfrenchy]

Maybe on a good day, gonna try to get to like 8-9%

[@DonnieF85]

@@nathanfrenchy you should get a dexa scan. I’d be curious. My last dexa was 14% and you’re way leaner than me

[@hunterbruce5561]

He’s definitely much leaner than 15%

[@MaxFoulkes]

Class video bro! What oils do you cook your food in? I try to keep it whole foods as I’m on a cut but wondering what you use so it can help me. 🫡

[@HMuny55]

another video about a person filming themselves workout, sick

[@crisvalerdi5408]

Protein coffee has been my new addiction in the morning, w/ the Cinnabon Ghost 🤌

[@JesseMcdurmont-sj7qt]

Been loving your videos! before this i was training for my full in duluth which i still plan on doing i walked into the hospital with 50 level of oxygen i got air lifted to the hospital they were suprised i walked myself in i was in a medical coma for 4 days they said i should of been in for two weeks i was baiscally living off of tubes but i started walking before that no matter what set backs you have in life keep getting up and fighting the goal is just to finish my race in june already back to an hour in training and feeling good never give up yall keep getting back up lifes a journey ❤️ love your mind set bro wish i could meet you someday! One of my role models