Рет қаралды 459
The other day I was watching one of Giancarlo Bodoni's youtube videos. The video was about how to improve your jiu jitsu. One of the many tips Giancarlo recommended was to have both micro and macro goals for each of your training sessions. During this roll I set both types of goals.
Micro Goal: Triangles only.
Macro Goal: No one touches my head.