No Handed Kip Up / Kick Up Tutorial | GNT How to

How to do the No Handed Kip Up / Kick Up / Chinese Get Up Tutorial
Ever since i saw Jackie Chan do this move I've always wanted to learn it. Now that I've been able to do it for some time, i thought i'd break it down and help people get this move for Tricking, Break dancing, Martial Arts or just have a cool way of getting up :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
#Taekwondo #MartialArts #GingerNinjaTrickster

[@xxmototroll14xx57]

Thx man my gf was impressed lol :)

[@GingerNinjaTrickster]

xXMOTOTROLL14Xx No problem and cool :)

[@gamingworldarman2610]

i know better things than you then give your gf to me

[@marcelitoh1000]

man i love your tutorials...tried this one around 20 times and finally made it xD

[@GingerNinjaTrickster]

I'm glad you like them and that's great :)

[@CorinMusic2012]

I'm able to do the no handed kip up, but I'm not really sure why xD I remember as a kid I'd always wanted to learn to do it because Shawn Michaels did it (WWE Wrestler) but I found when trying to learn the version with my hands it just complicated things a bit.

[@Class8ncert5160]

Same story bro

[@sukablyat1130]

Yeah no handed is easier

[@Daw429]

THE HEARTBREAK KID

[@justaguywithablackandredav6107]

Same story but I saw Shinsuke Nakamura did it

[@Divyanshu0236]

I think most of us started trying Kip ups after watching Shawn Michaels doing it 😄

[@MrGregMM]

I finally achieved this last night! It took me about 3 months and plenty of study of every kip up tutorial on KZbin. I plan to create my own when I have perfected the move and will specifically give a giant shout out to you and yours for all the tips and tricks that I learned. For me, the missing piece of the puzzle was to do with the emphasis on whipping your legs down to the ground after you have kicked up. It took many failed attempts to identify that little tip but I would never even have gotten that far without your tutorials! Love your work man!

[@GingerNinjaTrickster]

That's great! I'm glad the video helped and good luck with making the tutorial :)

[@GingerNinjaTrickster]

I'm glad you like the tutorials and I appreciate you saying that. Thank you :) Don't worry about it :)

[@GingerNinjaTrickster]

I appreciate you saying that and that's great :) I'm sure you will get it soon and if you work hard, i'm sure you will progress and achieve your goals my friend :)

[@GingerNinjaTrickster]

Will be doing more in the next few weeks and I appreciate you saying that. Thank you :)

[@mailtojarriya]

My boxing coach asked me to do it. Thanks to you after I saw your video. I can do it after the 2nd try!!!

[@GingerNinjaTrickster]

That's great and good luck with your training :)

[@WildDivaNymph]

There are a lot of poor kick up tutorials on KZbin. Yours is actually nice. Liked!

[@GingerNinjaTrickster]

Angela Saucedo Warren I appreciate you saying that. Thank you :)

[@GingerNinjaTrickster]

I appreciate your support and I'm glad you think that. Thank you :)

[@GingerNinjaTrickster]

Thank you :)

[@GingerNinjaTrickster]

Greetings :) I'm glad it helps and i really appreciate you saying that. Thank you :)

[@GingerNinjaTrickster]

I'm glad you like them. Thank you :)

[@GingerNinjaTrickster]

That's great! Congratulations :)

[@LuciusHill]

Thanks dude, your awesome tutorial got me to be able to do it one my second try

[@traxtar113]

Ur tutorials are da best :-)

[@bencorder2631]

Will do! Thanks man!!:)

[@peanurse]

excellent explanation - very helpful

[@nero55723]

Thanx Aaron for the tutorial now I will do my best to do the kip up without hand and thanks against for doing this video for us :)

[@jetli958]

Sweet tutorial!!

[@user-pq3we9ic7q]

I can do a kip up with hands, and your tutorial helped me, so thank you

[@GingerNinjaTrickster]

No problem :) That's great! Good luck and keep me updated my friend :)

[@spyrosli]

nice video! good job with the kip up!

[@reeq7937]

This helped me thanks

[@nero55723]

now I had finally know why I wasn't able to do the kip up,it was the position at the beginning but with your tutorial I had correct my error.. :D

[@almostfit442]

That was too good 👏👍

[@GingerNinjaTrickster]

Thank you my friend :)

[@GingerNinjaTrickster]

Glad that it does :)

[@fitnessguitar1922]

Best tutorial ever

[@TheKurama9]

Thanks a lot. I could do it with Arms but i've never found a good tutorial for doing it without hands since yet.

[@petarpeki]

I followed your videos, I was looking for 540 kick tutorial and found i your tutorial..you know much to explain .. greeting :)

[@GingerNinjaTrickster]

No problem. Good luck and thank you for your appretiation my friend :)

[@GingerNinjaTrickster]

I appreciate your support and i'm glad you like it :)

[@UnkownM99]

good job man...learnt a lot from your videos

[@GingerNinjaTrickster]

Thank you and i'm glad that they have helped :)

[@SuperNerfdude101]

Really cool

[@GingerNinjaTrickster]

I'm glad you liked it and for some people it is :) Most of the advice is in the video. The most important points are arching your back and thrusting your legs down so they are underneath you. If they are in front of you then normally you will fall back or stumble backwards when you land. Hope that helps and good luck :)

[@GingerNinjaTrickster]

Thank you and no problem :)

[@elfadilabas]

Thanks I learned how to do a kip up because of you

[@fergh13]

More flips tutorial pls!! u r awesome!

[@P4r4lyz3r]

Aaron you became mine teacher for those stuffs :)

[@user-sv2wm8ul4k]

Thank you bro

[@achikkitamencobaingintau.4281]

WOOOOOOW AMAZING BOSS ! JUST I WANT KIP UP NO HANDED.

[@deanzion88]

this video really helps

[@GingerNinjaTrickster]

No problem and good luck with your training :)

[@omarchagri6042]

hi !!! i'm omar from morocco ,and i practice karate ....... and this video is very helpful ...your the best

[@GingerNinjaTrickster]

Yes you can and with some variations, it's easier :) You thrust your legs down so they are underneath you and whip your upper body up. If you have created enough momentum with good timing then you will get up more efficiently. Hope that helps and good luck :)

[@cys98]

i love learning move from you thanks :)

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :)

[@cys98]

your welcome

[@GingerNinjaTrickster]

No problem and thank you :)

[@petarpeki]

thank you, you're the best... greeting

[@fergh13]

Great! Im from Uruguay and here there is not any gim or something to practice, so I am watching tutorials and I will try a backflip some of these days.. then, I found your channel and I really like your tutorials, you explain very well, keep going on this. Sorry for poor my english.. you know... Google Traductor... CYA !

[@bhanubansal6290]

Super sir

[@mathewbrigman5592]

Learned it

[@GingerNinjaTrickster]

Yes and no problem :)

[@marcelitoh1000]

you're just amazing xD

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :)

[@ronysaha7273]

Super kick up

[@sankeyhaldankar6923]

You king of kip up

[@sarahbarny8373]

hey ginger, can you land this trick in different positions (Like in your other tutorial) ? Just a random question. And how do you get your upper half of your body to come up when doing the kip up?

[@infosmondiale]

good Job brother

[@abhishekkumar-ye8hq]

Thanks

[@bencorder2631]

Hey Arron great video man! It's easier for me to do the kip up without my hands. I keep landing on my feet but I fall down to my back. I really want to learn this so I'm not the only one in my taeknowndo class that can kip up. Any advice besides keep practicing?:)

[@TheDjcj619]

i subed 4 u ur channel is great and awsome

[@petarpeki]

Thank you..

[@sjnakkul1838]

Super

[@matthewtan1556]

Is there any way to not land on my butt when I land? Also, could you please give me tips to throw my hips. Thanks so much. Your tutorials have really helped me.

[@adamationsyt9916]

man thanks I impressed my crush with this (I'm in 5th grade)

[@GingerNinjaTrickster]

No problem and cool lol

[@petarpeki]

Does you can make tutorial for splits ? greeting..

[@MOHITSingh-hk5wj]

dude you r the best in world did you know that I am an Indian than also I see your all video

[@leftenanhydder8756]

why when i roll back my momentum goes all the way to the shoulder-Neck-head...and when i kick it,my kick up lands like im squating...am i doing it right??

[@telamostro]

good job, im from chile and i like it. can you make flip flap tutorial?

[@GingerNinjaTrickster]

I'm glad you found it helpful and good luck with your training :)

[@bencorder2631]

Hey man sorry to keep bothering you but I have another question.. I'm still having some trouble with a kip up. I have a gym I go to, would it help if I did some leg presses and squats to help me kick up?:)

[@stanislavdimitrov5194]

With your help bro I have done it by 6th try :)

[@GingerNinjaTrickster]

Awesome! :)

[@XhuwagKangEpal]

Did u recommend to learn first the kip up with hands before going on here?

[@GingerNinjaTrickster]

Thank you :) Flip Flap? Is that a Rubber Band/Suicide Kip Up?

[@francinelane7719]

Thx it help

[@dimitriskaralis7346]

Just a tip to find and get the momentum to get up ur back try grap a pillow hack it being of ur head and when u kip up try bring that together with ur hands in front

[@rajatsyoga9423]

nice man

[@GingerNinjaTrickster]

Thank you :)

[@jeffreyhu2214]

I'm kinda like you. Well, I learned the kip up with hands first, but I landed to the no-handed kip up successfully before I could do so with hands. I still do the no-handed one a lot better, but using hands kills my momentum alot at first, that I felt awkward, however, I don't feel that awkwardness as much, so that probably means that I'm getting better with the kip up with hands. Yet I don't do it as much since it would eventually hurt my right knee. (I had to apply ice pack to my right knee the day after my first kip up success)

[@GingerNinjaTrickster]

Okay cool. Good luck with your training and stay safe :)

[@psyn82]

thats class! might try and learn this but I think Im too old!

[@tathagatamukherjee5699]

wow bro wow you are awesome

[@GingerNinjaTrickster]

Thank you for your support :)

[@GingerNinjaTrickster]

Appreciate your comment. Thank you :)

[@GingerNinjaTrickster]

No problem :)

[@gabrielletheunicornoneal7349]

New sub😋😍😍😍😍

[@MOHITSingh-hk5wj]

I am only 13 years old and with help of your videos I have learned too many stunts thank you :)

[@gamingworldarman2610]

and your crush impressed (: lol

[@AnimeOnePiece123]

When I try this, my kick is good, except my body stays behind instead of flow with my legs. How can I bring my body up?

[@GingerNinjaTrickster]

With this move?

[@GingerNinjaTrickster]

Yea, but some people learn it without hands first because they don't use their arms enough and leave their body behind or it just feels more comfortable. I landed this before a kip up with hands. Hope that helps :)

[@wyattthacker3679]

I can do it, but every time that I do, I get a dull headache. Is it because I'm moving my head and neck too fast?

[@travishernandez4405]

Could u do a tutorial on blocking :-)

[@essienoffiong9415]

I can kip up with my hands but i land in a crouch not standing up :-\ Any tips? ps how do i learn no handed kip up

[@hampusragfeldt3921]

I've been struggling with this for months. First I tried doing the normal kip up and that didn't work but I don't get the hang of this one either. I don't know what I'm doing wrong D:

[@GingerNinjaTrickster]

Hampus Ragfeldt Film it and compare to see what you might be doing differently. Keep working on it and good luck :)

[@janeicehenderson8572]

I have the same exact problem but I have to get my kip up soon because we do them on the dance team.

[@hampusragfeldt3921]

GingerNinjaTrickster Ah smart tip, thank you I'll try that :D

[@GingerNinjaTrickster]

Hampus Ragfeldt No problem and good luck :)

[@hampusragfeldt3921]

GingerNinjaTrickster Thx. Btw I don't know if you can answer this but did Karate for 4 years. Then I got an inflammation in my left hip, so I had to quit. Now 1.5 years later it still hurts from time to time and I'm not even close to being as flexible as I was back then. So back to my question: Should I start training again if it hurts?

[@alby7348]

hi ginger :) i can do the kip up with hands, and without too, but i tried without just on the tatami, don't you hurt on the back of your head if you try on the ground? :)

[@GingerNinjaTrickster]

It can do at first but you improve technique and get used to it. Good luck :)

[@user-pq3we9ic7q]

How many time did you learn it ?

[@JKTCGMV13]

I can do it with my hands and have known that the emphasis is on an upwards kick, not outwards, but for some reason that always slipped my mind when trying it without hands.

[@chiantiprice92]

Classic intro… I will make sure to practice safely so I can do … THAT

[@thailehoang7049]

cool,bro

[@GingerNinjaTrickster]

Thank you :)

[@StevenRainmaker]

Hey Aaron, does it feel easier to do with or without hands? I feel it's easier without hands.

[@GingerNinjaTrickster]

Depends on the variation.

[@gohanwanabe]

I need help with this. I just don't understand

[@EmpiricalPragmatist]

Please help when I do this even just 3 or four times it really hurts the frontal muscles of my neck for the next day or two. Is there something I'm doing wrong? Will my neck muscles just get used to it over time and stop hurting?

[@GingerNinjaTrickster]

Probably just not used to the movement. Warm your neck muscles up and good luck :)

[@EmpiricalPragmatist]

Will do my best. Thanks for getting back to me!

[@GingerNinjaTrickster]

EmpiricalPragmatist Great and No problem :)