Kip Up / Kick Up Tutorial | GNT How to

[@ricksterdrummer2170]

I’m 25 and I’ve been trying to do this since I was 12. Landed my first Kip Up today! I know now that The hardest thing about the kip up is not to give up you fail over and over again. It’ll happen with enough practice.

[@chinguililla]

I'm in the b boy club at skool and the way that taught me how to do it was the way where u said you hurt your knees. As soon as I got this video down perfectly in about 2 days, i did it at skool and everybody after session came up to me and told me to teach them the way I did it. This is one of the best tutorials Ive seen around keep it up GNT

[@GingerNinjaTrickster]

Awesome and I appreciate you saying that. Thank you :)

[@GingerNinjaTrickster]

I'm glad it helps and it's probably because it's not really a Taekwondo move, it's just something you try and learn with time. Good luck with your training :)

[@Forsnoblown]

I use that technique when I wake up in the morning.

[@GingerNinjaTrickster]

Anthony Tran Cool lol

[@diamondcoremcpe3286]

Keren kaya kip up master tolong dong lihat vidio aku atau subcris

[@majidawad7497]

Jimmy Graham nice man funny

[@ムザミルムハンマド]

Jimmy Graham You wud probably break your back that way... So watch out

[@faisalbutt5917]

Phu Tran Same here

[@GingerNinjaTrickster]

No problem. I'm glad you find them helpful and i will be making more :)

[@braveneworld]

Thank you ginger ninja. I love the way you break everything down into a few easier steps. very clear and easy to understand. working my way through all your vids. lol always wondered who the ninja in the spiderman suit is/was. lol thanx mate peace

[@GingerNinjaTrickster]

+H25o4 I'm glad you do and good luck :)

[@GingerNinjaTrickster]

Pushing and kicking together will give you your best chance of landing nicely. Most people that don't push hard enough leave their body behind and fall back when they get to their feet. Really appreciate your support. Thank you :)

[@GingerNinjaTrickster]

No problem :) I'm glad the tutorial was helpful and i appreciate your support :)

[@darwinxavier4914]

People shouldn't get discouraged if they don't get it right away. It takes a while for most people to get the timing down. It took me a whole week to do a regular kip up and ever longer than that to do an armless kip up. After that it took some time for me to get the consistency down. Just keep practicing.

[@GingerNinjaTrickster]

Darwin Xavier I agree, being persistent is the key :)

[@GrapplingApe]

could you help me

[@DE5TROYER99]

Really?!?! It took you THAT long?

[@ViviGuu]

How come I feel like I could do armless kip up first?? ...

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :) Flexibility certainly helps with making the move cleaner but with power and technique you can still land it pretty well. Advise is in the tutorial but i'm assuming you do the most common mistake which is kicking straight out instead of kicking up which gives you less height/time to land the move. Hope that helps and good luck :)

[@GingerNinjaTrickster]

This move is not just about flexibility. It's about timing, power in the kick and the angle you are exerting it also. My advise is watch the tutorial, follow the steps and i'm sure you will get it :)

[@GingerNinjaTrickster]

I didn't just say legs but if you are developing explosive power then you want strong Glutes, Quads and Calves. Good luck :)

[@JamesBond-gj3nr]

wohoo...i finally ripped off my backbone

[@user-xt7jq8qp9x]

James Bond rlly

[@creativeaaditya2436]

James Bond now how will James Bond save the world?

[@GingerNinjaTrickster]

I'm glad you find it helpful and that you think that. Thank you :) I'm sure you will get it soon. Good luck with your training :)

[@fragrooster375]

You make these things look so easy, but when I try them, I look like a fish out of water. :/

[@GingerNinjaTrickster]

lol You will get it with practice :)

[@fragrooster375]

You give me so much motivation! Thank you!!! :D

[@GingerNinjaTrickster]

fragrooster375 I'm glad you feel that way and good luck :)

[@theprogamer3820]

GingerNinjaTrickster Thanks that is the best tutorial I could find on youtube It helped me a lot I will start praticing soon thanks

[@chickennuggets933]

e'rekt Zorah Lol😂😂😂😂😂😂😂😍😂😂😂😂😂😂😂😂😍

[@K_666]

Took me 2 years to do it properly Thank you :D

[@GingerNinjaTrickster]

I recommend a soft surface as it will absorb your impact when you are attempting the move. Stone or wooden floor is not a very good idea. If that's your only option in doors, then practice on grass or sand outside. Good luck :)

[@АлександрБондаренко-ь3ь]

Thankyou for the lesson

[@pauljohny200]

I use a sponge bed

[@Gabrielhoffman531]

I used the hills to help so the motion is easier for me and then moved on to a foam mattress and then I just went for it on the carpet and the results were successful but this video was the last option which worked by the way and thanks for the motivation to do so cos I was close to giving up

[@Omerta_Pariah]

watched this vid this morning, followed the steps, with in 15 mins i learned how to do it. GingerNinjaTrickster is Awesome!! Thank You

[@GingerNinjaTrickster]

Kick upwards first and it will change naturally to diagonal half way through as you are getting ready to fold the legs. Hope that helps and good luck :)

[@theQiwiMan]

Perfect reference video for the animation I'm doing for my new beat-em-up game! Thanks for posting! :-D

[@GingerNinjaTrickster]

No problem and good luck with it :)

[@GingerNinjaTrickster]

Keep working on the technique/timing and i'm sure you will get it soon. Good luck :)

[@GingerNinjaTrickster]

Thank you :) I'm glad you liked it and i really appreciate your support :)

[@nikoneznanovic353]

ill try it like this next time,before i was doing it nooby like and landed on my back bunch of times

[@GingerNinjaTrickster]

I have seen bigger people than you do a kip up :) I was lucky to get it first go but my back was quite flexible already from training in martial arts. I have seen people my build trying it for a couple of months and no success so it's just understanding and being persistent. The bridge doesn't have to be perfect but it helps make your kip up more efficient and i'm sure yours will progress with time. Good luck my friend :)

[@JoseWui]

This is the most helpful tutorial! Got it in one day!

[@GingerNinjaTrickster]

I'm glad you thought so :)

[@GingerNinjaTrickster]

Thank you :) I'm glad you think that and i appreciate your support :)

[@Jazminithaa1599]

Omgg awsomeeee !:D

[@GingerNinjaTrickster]

I'm glad you liked it and I appreciate you saying that. Thank you :)

[@CHELSEYGAMES]

If anything i know how to do a backwords rolll lols

[@GingerNinjaTrickster]

well at least you got something from it lol

[@CHELSEYGAMES]

Ahh, it's really hard for me to do kip up i tryed to do it on that day 8 july and like i ended up doing a backwards roll (im a girl btw) Ugh, im only 13 i'd love to do a kip up but its really hard -cri

[@GingerNinjaTrickster]

I'm sure you would get if you dedicated more time to it and followed the advice of the tutorial. Good luck :)

[@CHELSEYGAMES]

Thank dude i'll keep trying

[@GingerNinjaTrickster]

No problem and great! Good luck again :D

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :) I'm glad you think so and i will do my best to :) You can get someone to support you and help give you better form. Shoulder stretching will help too but the main way to progress is repetition and strengthening your back and shoulders. Good luck :)

[@MostlyMonte]

You deserve more subs man!

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :)

[@GingerNinjaTrickster]

I'm glad that i could help and I'm sure you will progress if you keep working hard. Good luck :)

[@adrianabella880]

my arms arent strong enough to push me up:(

[@GingerNinjaTrickster]

Adrian Abella You will get it with practice :)

[@vikinglords8631]

Try doing push-ups and triceps dips

[@AZ28YT]

u dont need arms u just need legs to kick up

[@notmyfaultgaming8733]

Adrian Abella work out then

[@tristantsang4325]

Your arms aren't the most important part here. Mainly you use your legs for momentum and your neck and back to get you off the ground.

[@cringeyidiotterry]

DUDE YOU ARE A FREAKING HERO I KEPT FAILING FROM ALL OTHER TUTORIALS BUT YOURS YOUR BRIDGE PROGRESSION HELPED ME DO IT YOU UPLIFTED ME GOD YOU HELPED ME FEEL THE BEST I EVER HAVE IN YEARS (I NEVER FELT THAT GREAT & SATISFIED IN YEARS) THANK YOU, THANK YOU, THANK YOU!

[@turtle9137]

how many minutes should i train per day?

[@GingerNinjaTrickster]

It's more about how you train. Not the amount of time :)

[@thehandturkey8484]

Turtle all of them

[@thegoldstandard1875]

2 klmins

[@asianbeast9477]

YES!!! Thank you! When I used to try it, I always keep on hurting myself! I do Shouden Qwan (A type of ninjutsu,taijutsu,ect) and I need to use this to get back up when I fall down. now it's easier!!! Thanks so much!

[@GingerNinjaTrickster]

Glad I could help :)

[@charishgrefalde5012]

first time to watch this video

[@GingerNinjaTrickster]

Cool :)

[@GingerNinjaTrickster]

No problem and i'm glad you liked it :) Train on something soft like a mattress, sand, etc. You could also go to an open gymnastics session too and use their equipment to help learn more difficult moves. Good luck :)

[@MrLennonson]

After I made a bridge, I can't spring up to stand properly.... :(

[@GingerNinjaTrickster]

+MrLennonson I'm sure you will get it with practice. Good luck :)

[@MrLennonson]

GingerNinjaTrickster Thanks you so much! You're really kind.=)

[@GingerNinjaTrickster]

MrLennonson No problem and I appreciate you saying that. Thank you :)

[@nusratdola7225]

Its hard i am 11 can i make it plz tell me

[@manukelele8183]

nusrat dola no

[@Dudewhoswinning]

best tutorial for this out there! Im not quite there yet, but my kip up improved drastically after aiming to go into a bridge.

[@saurav5791]

i cant kick up from hand just from head only with straight hand side of the body

[@GingerNinjaTrickster]

+Saurav Kmr Cool. It's basically the no handed version by the sounds :)

[@GingerNinjaTrickster]

I'm glad you picked it up fast :) I will be doing sparring tips soon. Really appreciate your support. Thank you :)

[@mirceabujnita6437]

Good kick up I like you

[@GingerNinjaTrickster]

I'm glad you liked it and Thank you for your support :)

[@GingerNinjaTrickster]

I'm glad you liked it. Thank you :)

[@jackthegreek6092]

OMG. I just happened to attempt this move and now I accidentally click on your video on it.

[@jackthegreek6092]

I was gonna try the kip up. Than I klick on the video not expecting it to be about the move I was practicing.

[@aierohgalicia1944]

I cant do it the problem its my hand

[@GingerNinjaTrickster]

No problem and thank you for your appreciation :)

[@lukybaczo4075]

I dameged my neck and my brother demaged his hand when we tried this.

[@GingerNinjaTrickster]

Luky Baczo Really? Should have trained more safely..

[@bardthebowman657]

Hahahhah

[@vlado.6ix]

Nice family tradition

[@YepItsMythica]

i have been trying this for over an hour and im slowly seeing progression. from your channel i have been learning vaults and the kick up and i think im on my way on beggining my parkour carrer. thank you!😁😁

[@jordanparkin284]

Does anyone else hear wanna see this dude in a 1v1 ?

[@LuisoGaming]

Why would you want to see someone get murdered? Do you want him to go to jail?

[@LoboVisuals]

+Luiso Gaming you have no idea of martial arts do you?

[@LuisoGaming]

Lobo Visuals you have no idea of jokes do you?

[@arkane3168]

+Lobo Visuals also a kick can damage someone severely, have you not watched human weapon? don't think you are smarter than everyone else

[@LoboVisuals]

Saadh Zahid the idea of martial arts is to defend yourself ,not to kill or heavily hurt someone for fun or sport

[@GingerNinjaTrickster]

Your back flexibility is important to get a good kip up. Bridges help a lot. The rest is timing and power you get from the kick and your hands pushing. Hands are easy to do so back and legs are the most important part to have in my opinion. Good luck :)

[@Diablos2193]

Ah.. so i must practice my bridge? :$

[@GingerNinjaTrickster]

It will definitely help :)

[@GingerNinjaTrickster]

Thank you, really appreciate your feedback :)

[@marceloveterano1988]

Só eu aqui de Brzão querendo aprender a fazer cama de gato :,)

[@shacoopentoguro3199]

tou tentando aprender tbm

[@aaaafodwq]

Shaco Open toguro tbm

[@venanciopabloo]

eu também mano shsuhsus

[@Dragon1295]

Sou BR também

[@GOKU-jv5hq]

Dhhhfjk

[@michaelfiander]

Amazing tutorial! I have been doing martial arts for years and I have never seen someone as good at teaching as you! Very charismatic, breaking it down into simple steps that lead to the move. you sir, have my like and I will be following you.

[@Linnie8k]

Ever time I fall on my back I do this move to get up

[@GingerNinjaTrickster]

That's great :)

[@GingerNinjaTrickster]

I appreciate your support. Thank you :)

[@RibbidyJamGames]

I tried and I can't get up :(

[@GingerNinjaTrickster]

I'm sure you will get it with more practice. Good luck :)

[@RibbidyJamGames]

GingerNinjaTrickster Tnx dude your awesome and a great role model

[@GingerNinjaTrickster]

simon brigole I appreciate you saying that. Thank you :)

[@sunavila]

Thanks GNT! The bridge step was the one that worked for me. I’ve seen a few videos, and like yours the most.

[@ayGlow]

Please respond he's really upset :(

[@mataribrahim8500]

aaryn 28 who is upset?

[@GingerNinjaTrickster]

I have stretching tutorials which are good for kicking and will strengthen the lower back on my channel but if you are not interested in that then practicing arch on your front and bridge should suffice for the kip up :)

[@Brainwashed101]

The "common mistake" you described at about 2:30 is *exactly* what I used to do! This is an excellent tutorial.

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :) It's just practice my friend. You have already done the hard part by landing it so you know you are capable of doing the move. Just brush up your technique, practice and it will become muscle memory. Good luck :)

[@blankblank4309]

Thank you very much sir! I can kip up now! Truly grateful to you!

[@rusharma5095]

Hey there that's fantastic! I am trying to learn as well. How long did it take you to get it after watching this video?

[@blankblank4309]

Like 15 or less tries, I think? I practiced that on my bed so if you're practicing on a mattress, I don't recommend it. The pushing power from the arms is dampened.

[@rusharma5095]

@@blankblank4309 Thank you!

[@blankblank4309]

@@rusharma5095 No problem.

[@GingerNinjaTrickster]

I'm glad it helped and that's great :)

[@GingerNinjaTrickster]

This is the way to get your kip up clean and upright so it's the most efficient you can make it. If you want to get up quicker then you would kick with less of an angle and it would be faster but lower. It depends what you want.

[@GingerNinjaTrickster]

No problem. I'm glad you can do it now. Congratulations :) Thank you :)

[@Realistickiller7]

Out of all the instruction I heard how to do the kip up, yours is the best well done bro

[@GingerNinjaTrickster]

It's usually really close together when kicking up and about a shoulder width apart when I land for me as you can see in the video but it's mainly down to your preference/variation :)

[@GingerNinjaTrickster]

That's good :) No problem and I appreciate you saying that. Thank you :)

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you and I will do my best to :)

[@GingerNinjaTrickster]

Glad you think so. Keep practicing and i'm sure you will get it. Good luck :)

[@GingerNinjaTrickster]

I landed it first try (Not very well by the way) and it's just progressed from there. It just depends on how often you do it and these drills are the ones most people use to learn the move but i'm sure there are others. Good luck :)

[@luiseje5116]

I just landed a kip up today...I feel invincible, thank you Aaron and every other KZbinr who gave me tips on how to do it properly

[@GingerNinjaTrickster]

I'm glad you found it helpful and informative my friend. Good luck with your training :)

[@montymole360]

This tutorial is excellent! Having never tried this before, by following this video I was able to learn it within ten minutes!

[@zewwbikkin]

Best breakdown of any moves I've ever seen. Your work is much appreciated!

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :)

[@Dudewhoswinning]

Thank you very much!! I didnt try it since your last comment, but then I decided to give it a go and after about 5 attempts I got it!! Not every time but that's the next challenge

[@shinobi_raccoon]

One of the few videos demonstrating a progression for this movement. Good on ya!

[@GingerNinjaTrickster]

Thank you :)

[@GingerNinjaTrickster]

Congratulations :) No problem, i'm glad that i could help :)

[@thewarrior46]

This is very helpful man. Best tutorial I've seen so far. I'm 6'2 217 and almost there.

[@GingerNinjaTrickster]

I love websters. They are my favorite move. It's a better progression for a front handspring first but this move teaches you how to thrust your legs down for the webster. Thank you :)

[@GingerNinjaTrickster]

No problem. Hope it helps :)

[@GingerNinjaTrickster]

That's great. Congratulations :)

[@GingerNinjaTrickster]

Yes i do and I appreciate you saying that. Thank you :)

[@dominikjelacic5874]

GingerNinjaTrickster you are the best teacher. I learned to kip up in 3days I'm not that good but I'm working on it

[@GingerNinjaTrickster]

It makes it easier but it's good for understanding, just like practising flips on a trampoline :)

[@abdiellopez2235]

Thanks GNT for making this tutorials. Where I live there are just one gymnastic school, and the day of gymnastic are the days that I go to TKD but I whatch your tutos and they help me. Thanks you

[@GingerNinjaTrickster]

No problem and i'm glad that they do :)

[@giovannimorzenti7992]

I did it in just 2 hours!! Just doing the bridge! Grate tutorial, thanks Ginger! :)

[@GingerNinjaTrickster]

That's great and no problem :)

[@GingerNinjaTrickster]

I have a jumping tutorial and a leg control tutorial that will develop strength in your legs. I will probably put up basic strength building exercises in the future. Good luck :)

[@GingerNinjaTrickster]

Glad you found it helpful. I will be making that one soon :)

[@GingerNinjaTrickster]

I appreciate you saying that and no problem :)

[@sarahe676]

You have the best tutorials! I have wanted to learn how to do this for a long time. I'm going to give this a try now. Thanks!

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you and good luck :)

[@majmusyarif.1574]

wow ! You are is the king of kip up,i dont seen before this and I seen all the team people no good kip up,but you nombor 1 so verry good 100 % is complete,new your my teacher,thank you,but i cannot to kip up.

[@GingerNinjaTrickster]

No problem and i'm glad it helped :)

[@GingerNinjaTrickster]

Aprecio que digas eso y gracias por vuestro apoyo :)

[@GingerNinjaTrickster]

Bridge position definitely helps but i know a lot of people that can't bridge very well but can still do the kip up. Good luck :)

[@lordsnow2525]

Gracias ginger por todos los tutoriales, me ha tomado semanas y ya me sale bastante bien! :)

[@scumbag1317]

que pasa amigo !! hablas ingles ??

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :) That's great and that is understandable. Keep up the hard work and good luck :)

[@Uffeditz]

You're such a talented guy you can do all difficult kicks and also good in gymnast and your tutorials are very effective