No more pain with these stretches! Try this simple routine!!

Dr. Monte walks through some of the best stretches you can use to help relieve pain from an inflammed sciatic nerve. These are some of the go to exercises in the clinic for patients.
Nerve glides or nerve flossing has been show to be really beneficial for reducing pain and tightness.
Research:
www.researchgate.net/profile/...
Piriformis tightness can cause irritation to the sciatic nerve due to its proximity to it.

[@marygrantham3456]

Thanks Dr. Monte but we all are not as flexible as you are. Love you!!!😊

[@geekedrehab]

Thanks!

[@eliasbisset8406]

"promosm" 😅

[@geekedrehab]

Nice