No Neck Pain Pilates Abs Workout (12 minutes!)

[@CarolineJordan]

Lets get STRONGER ABS together while we keep our neck happy! Join me for this no neck pain pilates routine and let me know how you feel post workout in the comments!

[@LouLaBelle1000]

Finally! A way to strengthen my core and not trigger pain in my neck..praise be!! Thank you ❤

[@CarolineJordan]

You're so welcome!

[@dianerose2998]

Thank you for this workout! I always hurt my neck when doing ab exercises, but this workout got my abs burning with NO neck pain. I will practice this every day. Your video is so appreciated!

[@davidhenderson7064]

Thank you for the 10 minute walking exercise for lowering blood sugar. This has been a great find for my problem. God bless you!

[@denisesignorelli9751]

Thank you for resolving the echo issue from similar video. I appreciate you and so does my core 🎉

[@daniellepearson405]

I NEVER comment…but I really did enjoy this! I am in fairly good shape, but I have a “minor” traumatic neck injury from 2 decades ago in my 20s. This was great! Thank you!!!❤

[@ElaineMcGonegal]

Caroline its amazing how I can feel my abs working in this gentle no neck pain work out. Thank you ❤

[@CarolineJordan]

Great job!

[@savannahw5882]

I loved this, thank you so much! 🙏🏻🩷

[@CarolineJordan]

You're so welcome!

[@kerryspina6100]

😊 You have done it again. This was a great core workout without hurting my dodgy neck. Thank you so much for these workouts, it is difficult to do core workouts that don't agitate my neck, you're a gem.❤

[@Amelia-qm6bk]

Fantastic. Thanks. Love the pace and the timer on the screen. Many many thanks.

[@CarolineJordan]

Glad it was helpful!

[@Amelia-qm6bk]

@@CarolineJordan I have done this for 2 weeks, 2-3 times a week and only today I felt I have mastered the moves and form to impact my abs. Thanks so much for your instructions as they are so valuable. We dont realise that we need to practise form to get any results. I plan to continue with this and will get back with results. PS- is there anyway you can do a video for coccyx pain as I have an old injury. I have found that exercise has helped me but not found a specific one by anyone I can trust. Thanks again ❤❤

[@eaboutboul]

Thank you SO MUCH for this!! I've been needing neck-friendly exercises to do :) Do you have any Full Body Workout videos that safe for neck pain that you can share with me? Or any other videos with neck-friendly workout routines? I would truly appreciate this 🙏🏼

[@marianag2023]

I’m so excited to do these consistently and strengthen my core! I’ve always stopped doing core workouts because of the neck pain.

[@CarolineJordan]

You got this!

[@blacklotus1465]

Thanks

[@CarolineJordan]

No problem

[@missmarch88]

I injured my back a decade ago and lost all confidence in working out like I used to. I really wish I'd found your channel earlier. Your videos are amazing!

[@tdineen12]

this is a great video, I love the motivational commentary over playing license free music

[@CarolineJordan]

I appreciate that!

[@mommybear5546]

We are from Washington state. 😊18 Renegade rows with an 8 lb medicine ball! Way better than my first time when I did maybe 8.

[@teriwise1009]

Hi Caroline, I love your no neck pain workouts. Please keep them coming!

[@CarolineJordan]

More to come!

[@SGabi205]

I love doing sit-ups, but could never figure out why my neck hurts all of the time! I'm only 33, but I feel like I have suffered from this for a long time. Thank you for creating this video. These exercises have helped me so much!

[@CarolineJordan]

Great job!

[@sjacobi74]

Love this workout, do it just about every day

[@abdikadarwasuge5275]

Thks for your help I do exercise recently but I get benefit my blood sugar gain better god bless you

[@mommybear5546]

Feeling lazy and tired, but I am so glad I did this workout!😊 I always feel more motivated after doing your workouts; thank you!

[@CarolineJordan]

Great job!

[@comfcomf]

Thank you!

[@CarolineJordan]

Welcome!

[@neilwatson2403]

A great work out without the pain thank you

[@CarolineJordan]

Great job!

[@tamaralauber5580]

This was so great! My almost 3 year old daughter joined in ❤

[@21sarayen]

Love this!

[@marquitaboerjan4123]

Very good excercise, love it!🙂

[@CarolineJordan]

Glad you like it!

[@chandugopal44]

Felt great! 🙏🏻

[@judithevnen3074]

Really helpful ideas for how to accomplish these pilates moves without the neck strain. Ideas for mods during other pilates too. Thank you!

[@CarolineJordan]

Absolutely!😊

[@victoriawilliams7357]

Thank you

[@CarolineJordan]

You're welcome

[@user-bx4ms1mb9n]

Wow, I really needed this with the neck pain.. thank you so much! And so nice how good you explain everything

[@Jeanine233]

Loved this pain free workout!!

[@CarolineJordan]

Glad you liked it!!

[@glendarivas4067]

Thank you❤!! Love your videos ❤

[@CarolineJordan]

Glad you like them!

[@shellyrs6564]

Thank you for this. I don’t have neck pain after. I literally almost gave up on Pilates due to the many exercises that hurt my neck.

[@CarolineJordan]

You got this!

[@sandrafrancis8463]

Good excercise, loving them

[@CarolineJordan]

Glad you like them!

[@melekmalkas9248]

LOVE IT. THANK YOU!

[@CarolineJordan]

You are so welcome!

[@gena7049]

Nice. Was able to do 95 percent of it🎉🎉🎉

[@CarolineJordan]

Great 👍😊

[@julielazaroff4796]

Caroline, the oblique strengthening exercise lying on the side on the bicep, in this video, strains my neck. Is there an alternative? Thanks, Julie

[@toronto__girly]

Hey Caroline! During the leg circles, I feel it in my thighs (not my core). Any tips?

[@dawnkavanaugh7321]

I see you have related ab searches at the bottom of this video. How can I download easily or do I have to search for each of them? Thank you 😊

[@moiravilliard1807]

Do you have a modification for the leg circles? my hip just pops out of socket against my will (I have hypermobility) and makes a deep clicking noise every time I attempt to complete the circle.

[@AC_2.4-10]

Is this osteoporosis safe?

[@melp2707]

Will this give you back pain ?

[@andrewfowler9389]

Why would my toes get tingly while doing the leg "walk" with my obliques?

[@ashleyr7764]

🩷

[@bridgettemoorer1645]

Really need help