Core Stability Workout for Pain Relief Exercises, Better Posture, High Performance (QUICK & EASY!)

[@CarolineJordan]

This core stability workout is a great fitness video routine to do at the BEGINNING of your day to set you up for success. Using this core stability workout regularly will improve your performance, help you alleviate low back pain, reduce the risk of injury (or aid in healing from one), as well as help you feel balanced and strong in your body. Id suggest doing the exercises in this video daily or as often as possible for best results. To get the best bang for your buck, do my morning hip mobility routine FIRST. The combination of the two videos works MAGIC in your body and your life! TRY IT. Do it for one month and report back - I cant wait to hear your results.

[@DanThemanFink]

Hey Caroline, I searched your channel for "morning hip mobility routine" and the results were inconclusive. Could you include a link to the specific video you were referencing?

[@mommybear5546]

I showed my physical therapist this video and he approved for my low back and neck pain routine! God bless you Caroline for the positivity and motivation you bring to every workout! I make it my goal do accomplish 1 of your workouts everyday especially weekends.😊

[@gnozza]

4 years later this video still helping people, Thanks Caroline❤

[@CarolineJordan]

I'm so glad!

[@laleonard]

Hi Caroline, Thanks for making this short video. I am 57, I have depression and for the last 10 yrs been withdrawn and still. I am out of shape! I saw you just by accident. Today was day one. I struggled with a couple of these but did my best. Got a major cramp in my leg during the plank but I will be back tomorrow! I hope to get back to life!

[@ton9467]

Dear Caroline, I would love to work up to this one as I am just recovering from an oblique abdominal strain. Out of all the videos on YT this one was so positive and uplifting. It would be amazing if you could have a video for abdominal rehab or recovery! ❤

[@NikolaTrajkovic83]

Finally i found channel with simple and great exercises! Tx Caroline

[@mommybear5546]

Wowsers! This is day 2 of core stability. This reminds me of the physical therapy exercises I have been doing for the last 2 months; I love it! ❤

[@kimberlymac4ever]

I love your channel. I have a lot of musculo-skeletal problems because of severe PTSD and none of my physical therapists have helped me as much as exercising to one of your videos. You really understand the muscular system of the body and how it works. Thank you so much!

[@maryjosparrow9908]

Second time I did this this week. Felt stronger today, able to complete more of routine!

[@petravanassche8835]

Thank you so much for this video!!! ❤

[@CarolineJordan]

Glad it was helpful!

[@kahyingchoo8690]

This workout just really stretches you out in a beautiful, not just for the core, but everywhere else! I always feel better and healthier after your workout. Thank you, Caroline!

[@lizmeshel883]

Really loved and appreciated the constant reminders of intentional thinking about each muscle. Thank you :)

[@CarolineJordan]

Glad you liked it!

[@nathaliebomer1030]

Love this routine! My goal is to be able to talk so effortlessly throuhgout this workout like you!

[@skyeg_summer_]

I'm excited to try these exercises before I go for a run today. I love your positive energy, especially when I'm following one of your workout videos. You are so motivational! Thank you, Caroline!

[@CarolineJordan]

GO Skye! LMK how it goes!

[@joingeus4763]

Great workout! Your workouts have helped me immensely! I love the ‘How to get rid of sciatic pain’ workout too. Always cheery and refreshing 👌🏽🌈

[@darnettable]

Superb!!!

[@gabywilliams9367]

Good morning from the UK. Not perfect but certainly enjoyed this workout - thank you Caroline ❤️🙏🏽

[@TheAdrienneOutlaw]

Really enjoying working out with you. I appreciate all the variations and information!

[@kathyaubin1895]

Love your work Caroline! All your videos are very inspiring. Has been an immense help recovering from a broken foot. Thank you :-)

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@barbaramcconchie3868]

Fab routine as always - Caroline you do wonderful workouts, all of them are useful and energetic and positive. Thanks so much. 🙏🏻💛🧡

[@51watty]

Hi Caroline, Just finished your March 29 workout. Ouch, great workouts.

[@minwall9924]

Thank you Caroline; these workouts are awesome!

[@CarolineJordan]

Thank you Min!

[@JJArtTopic_official]

That was amazing!! Thank you Caroline!

[@Bombyx]

I just tried your workout and love it. Thank you! :)

[@HattieAnn1]

Thanks! That was awesome and well needed.

[@judithevnen3074]

Another great one! Thank you1

[@mariamaloney7506]

This core workout was great! Thanks!!

[@manjularajasekaran4890]

Good core work out mam

[@tacostwowheels4934]

Looks good!

[@esterlund9845]

I am a new subscriber. I am so thankful for you!😊

[@CarolineJordan]

in thankful for you!!

[@marissam9052]

Another great workout! Thank you! :)

[@laura9668]

Thank you so much for sharing these workouts. I felt it in my core but more dominantly in my middle to lower back. Is this bad? Are there any „rehab exercises“ i can do without risking lower back problem?

[@karenjavitz6841]

I am a new subscriber. 😊 🤗

[@kirstengilroy302]

Would I be able to do this and other exercise routines lying on my bed? I cannot get down to the ground and certainly cannot get back up when I do, hence wanting to do them on the bed if possible. Thank you for your time x

[@yeonkai3626]

@1:00 for returning users !

[@kirstymcdermott4763]

Caroline , hi! Quick question.. when you do the bridge do you keep your knees shoulder width apart or do you keep them together ? Can never tell. Thanks Kirsty x

[@carmenross1077]

I like this exercise though just did the modified planks

[@AliceBradley]

Wow! dope

[@anniechermak614]

Oh my, those dead bugs! So hard to keep the back pressed to the floor! Guess that’s where I need the most work!

[@jiggalojuggs2184]

@Caroline Jordan is it normal that this makes my left hip sore? I have had a lot of soreness in my left hip I hope this is helpful for it.

[@CarolineJordan]

Hi there! without working with you 1-1 I am unable to really tell you what is going on or how to fix it. Feel free to book a session on my website and i can help you figure out the right exercises to feel better and prevent more pain moving forward!

[@sujathanair6978]

This is a great ab and core workout.u have missed out to link a hip stability workout which u could pair with it.please can u link it.

[@timaaron595]

I love your workouts, I'm a truckers wife. I'm on the road withy husband. With other workout videos in the past I would get frustrated because I couldn't do it due to my disability but with with ur work out routines I can do them without getting frustrated. I was wondering if you could private message me and help me come up with a work out I can do in the truck which is very limited on space or create another video for that.

[@emilyredmond1121]

Are these exercises also good to help correct diastasis recti?

[@badmintonanujkapoor7377]

Shiver during workout what to do

[@carolynholzer5202]

👍🏻

[@TheBlindAcorn]

This great and painful...

[@yeonkai3626]

Lmao definitely not quick and easy but still an amazing workout 😂

[@CarolineJordan]

You got this!