[No Net Carb!!] Healthy No Starch Korean Japchae | 煲劇 韓劇菜式 無澱粉! 零罪惡感宵夜! 健康韓式炒芋絲 ✅低碳生酮 | 鄧卓殷 Amber

#鄧卓殷 #簡單食譜 #健康
無澱粉! 零罪惡感宵夜! 健康韓式炒芋絲
✅低碳生酮 簡單食譜
Healthy No Starch Korean Japchae
*No Net Carb!!
*Keto Friendly
[ 2人份量 ] 每份 180kcal!!!
芋絲 200g
紅蘿蔔 1/2個
洋蔥 1個
蔥
牛肉 100g
香菇 4-6 粒
菠菜
豉油 2 tbsp
蜜糖 2 tbsp
麻油 2 tbsp
蒜 2 tsp
[ Serving for 2 ] 180kcal per serving only!!!
Konnyaku Noodle
200g
Carrot
1/2
Onion
1 small
Scallions
handful
Beef
100g
Mushroom
4-6 pieces
Spinach
1 cup
Soy Sauce 2 tbsp
Honey/ Brown Sugar 2 tbsp
Sesame Oil 2 tbsp
Garlic 2 tsp

[@fayewolfie]

Game changer!! Thank you!

[@edwinleung7364]

amber謝謝你分享 又健康又美味美食 睇見都想食 😋

[@seven1403]

健康食物

[@Mslwlaam]

多謝你分享左呢個咁正既食譜😍 簡單易整👍🏻

[@AmberTang]

簡單健康💪🏻💪🏻

[@Mslwlaam]

@@AmberTang 哈哈今晚就跟住整😍！睇左你好多整野食既片，簡單易明，每樣野都好想試整🤣 希望你可以分享多d平時點keep fit呀，要好好向你學習❤️

[@AmberTang]

@@Mslwlaam 一齊keep fit💪🏻💪🏻加油!

[@ailinchan628]

謝謝分享！健康美味😋

[@waterip4397]

呢度菜色我見到都想食嘅即係又健康又美味啦😋😋😋👍👍👍

[@AmberTang]

快d跟住整啦☺️

[@waterip4397]

@@AmberTang 我都想但是我沒時間整

[@jlo8506]

Looking good,thank you for sharing!

[@Wing穎]

啱啱試整咗,好好食!!!減肥都減得有滋味🤣

[@catmusic6178]

鐘意睇教整野食～

[@waikitlui6833]

是無敵老婆LooK，❤️

[@perrylee6196]

睇到流晒口水啦。。。

[@yongqingchen8061]

不吃素了嗎

[@waikitlui6833]

這是完美老婆LooK!

[@AliceTan29]

像冬粉吗？没有听过芋絲 Interesting!

[@atm2358]

I think also

[@prisho4855]

請問可唔可以用菜心代替菠菜？

[@AmberTang]

👌🏻👌🏻😋

[@applew9077]

如果唔落冬菇可以用咩代替？

[@AmberTang]

木耳雲耳或其他菇😋😋

[@chingtvx_1322]

What app did u use to make your video?

[@AmberTang]

primiere pro😌

[@hayhay4383]

醬汁本身的卡路里多嗎？

[@AmberTang]

加左入去啦😚

[@christallam]

@@AmberTang每份180kcal是說完成品定醬汁ONLY? 2湯匙芝麻油至少有近百多二百卡吧？再加上你炒菜同牛都再落油，米糠油一"茶匙"大約40卡，你炒野目測有好幾"湯匙"了，未計牛肉至少都有百幾卡呢﹗ 鐘意你既食譜簡單易做，但希望有更詳細資訊可以比控卡既觀眾。 ***之前有睇營養師同減肥經驗所以比較敏感，磅磅皆辛苦麻～ Anyway,多謝你既分享，加油！

[@waikitlui6833]

只要一句您鬧我呀!老公收皮!

[@keni4077]

😂😂😂

[@keni4077]

54

[@keni4077]

Had my dinner just now

[@Janice9431]

Missing white sesame!!

[@AmberTang]

yesss that will elevate the dish definitely!! but i run out of it at home😭

[@mingsrabbithome2427]

加鹽洗芋𢇁可以冇腥味

[@AmberTang]

👍🏻👍🏻

[@waterip4397]

如果你like我嘅留言呢我畀五條片你睇當係我嘅小小心意

[@AmberTang]

多謝支持

[@waterip4397]

@@AmberTang 畀你影片嗰度唔係問題不過你畀小小時間我

[@waterip4397]

你做韓國妹個樣都ok

[@drumcover9239]

amber 韓國妹！😅😂😂

[@pleanne8376]

look like japanese av girl look