Healthy Berries Oatmeal Muffins | 什莓燕麥鬆餅 超簡單 健康低卡無油 ✅全素🎄聖誕甜品🎄 | 鄧卓殷Amber

#BerriesOatmealCups #Christmas #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe
簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅
食譜（4-5件）：
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp
椰子糖 3 tsp (可調整)
香草精油 1 tsp
**180C 25-30 分鐘
-------------------------------------------------------------------
Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp
coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp
**180C 25-30 minutes
______________________________________________________________
希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
Please subscribe for more videos!
IG : amber.tcy
/ amber.tcy
FB : 鄧卓殷 Amber Tang
/ ambertang.tcy
合作 collaboration/ job contact:
[e-mail]

[@Kellytam422]

Merry Christmas🎄🎄🎄

[@duncanleung813]

Merry Christmas!!!🎄🎄🎄

[@waterip4397]

amber,祝你聖誕快樂，今次你整既聖誕甜品真是 融化了我的心，不但是一個好sweet的甜品，而且是好有這種情人和舒服的感覺，你可以給一點意見我，加油呀！盡量做一些好棒的甜品。❤❤❤❤💪💪

[@arthuraydin8731]

i know Im quite off topic but does anyone know a good place to watch new movies online ?

[@judahkaden3524]

@Arthur Aydin Try FlixZone. You can find it by googling =)

[@trashaccount523]

Merry Christmas🎄

[@TheHappyPantry]

聖誕快樂 Amber! ♥️🌈

[@黃豆盈]

Amber 姐姐，Merry Christmas🎄🎄🎄

[@ailinchan628]

😋正

[@leungedwin9808]

Marry Christmas amber

[@waterip4397]

Amber,你做了一點很sweet的甜品，我都有一份聖誕禮物送給你。❤❤❤❤

[@sophiakiu]

希望有多d 唔使焗爐既recipe 啊^^

[@AmberTang]

好呀💪🏻

[@mr.l5187]

Amber好靚女❤️❤️ 入得廚房 娶得過🙈

[@shirleywong2015]

你好靚女😽😽🤎

[@lovecalliart2688]

想問你用咩apps(? 剪片㗎... ٩(˃̶͈̀௰˂̶͈́)و

[@AmberTang]

premiere pro😊

[@lovecalliart2688]

@@AmberTang thank youuuu 繼續拍多啲片🥰

[@eztog3164]

j ed 鄧卓殷

[@sitawong5359]

會吾會無咩味

[@AmberTang]

怕唔夠味可以自己再調整糖份😊

[@nlpplam]

Merry Christmas 🎄