NO PROCESSED FOODS FOR 30 DAYS! 🍟 (kitchen audit, grocery shopping, farmer's market)

[@TacosOfInjustice]

Man, I was all in until they are ok with ultra processed as long as it's plant based. 🙄🙄 Processed is processed and plant based foods are some of the worst offenders.

[@user-jf9zz2jl5q]

You got that right! 😬

[@eironhendrix]

I mean they said if thats the only way for people to go meatless they didnt say its okay they literally said it was off their list because its highly processed you shoulda kept watching

[@katiemcdonald5988]

I started eating clean when I had a health scare. There are very few things you can actually buy from a supermarket that don't contain crap. It's definitely worth doing though. I've never had more mind clarity and body energy.

[@ReLauren]

Totally! You really understand how horrible these foods are for you once you cut them out !

[@starrmonarch]

This is such a great video- the recognition to social issues and the accessibility of this is super thoughtful. So glad you’re doing this, and I can’t wait to learn more! “Beets me” haha

[@ReLauren]

Thanks so much friend!! Happy to have had you on the journey!

[@GlendaMixer-jz7vc]

Good going. It's nice to see a young couple eating healthy. Remember fast food is also very processed and uses seed oils repeatedly. Cooking from scratch will be the next task. I recommend two items: Instant Pot and Air Fryer. You can get a 6 qt instant pot and add an air fryer lid.

[@mijuajua4820]

New sub here! Thank you:) I am so tired of feeling tired. I am middle age lady who is in menopause & need a diet overhaul. I am starting with no added sugar. I am really trying to have a very simple diet!

[@ReLauren]

power to ya my friend!! you absolutely got this, let me know how your journey goes :)

[@nauticalnicole05]

Your dad would be so proud. Love following you and your journey Lauren💓

[@Nezuko_yoyo]

Wow I'm surprised you don't have more followers. This is an amazing project. I will stay tuned. Subscribed! I know it's easy to get angry at food companies. They don't care if our families get diabetes heart disease and cancer. It's horribly unethical and a movement needs to be started. I am happy to join it.

[@eironhendrix]

Because big pharma makes money if we are sick cant wait to watch their recommended "They are trying to kill us" because like literally lol

[@storieswithmamac3014]

Today I was suddenly turned off at the grocery store. I looked carefully at labels and chose the ones with less ingredients and avoided high fructose corn syrup and tons of preservatives. Many items I usually buy just gave me an “ick” factor. I’m starting to opt for more produce and other Whole Foods. Many people are becoming inspired, I hope we can move away from so many harmful chemicals in our food. Cheers to a healthier USA

[@karymelopez9168]

So excited y’all have ventured out into the youtube community!! you’re the most positive welcoming people into the sustainable lifestyle❤️

[@ReLauren]

You're the best! Thank you x100000!!!

[@itravisoni]

You can have salt and seasonings just eat fresh foods minimum added ingredients.

[@Nezuko_yoyo]

Are you guys into thrift shopping as well. The xlothing industry is just as messed up as the food industry.

[@mette8472]

Yay! This is great! 🥒🍠🍆🍅🥕🌽 This is so thought through. I love it. Looking forward to the next episode!

[@ReLauren]

Yay! Thank you!

[@eironhendrix]

Love this video so much i love the research! (ICD scientist) i went vegan 3 years ago after watching "What the Health" on netflix and i started with vegan alternatives like impossible meats and morning star and they started making me super sick because of the processing so i started making my own with tofu and have finally after 3 years become a master its also very beneficial to my wallet lol now im trying to go even less preservative because im also celiac and gf foods are normally highly processed so i want to follow in your foot steps! I also love farmers markets and helping smaller businesses so this whole video is amazing ilysm lol

[@susandalton3738]

Highly recommend the book Unprocessed by Megan Kimble. Read her book for a case study i worked on a few years back. She does the same experiment for a year to understand our food system and what “processed” means

[@ReLauren]

wow that sounds perfect!! I will give it a look!!

[@averyrouda1041]

Loving this new series!!! Can’t wait to watch more from these two thought leaders and change/wave makers 🤍

[@torpol]

what was the result? 1) Blood Pressure 2) glucose 3) Triglycerides 4) Lipids 5) etc ????

[@acTEEvism]

So excited to follow you two on this journey!!

[@VanessseXY69]

Thank you so so much. Im in canada and beenntrying to fimd like minded people to talk about this and its extremely taboo. You can easily get attacked personaly on social media for trying to talk about how processed food is creating health issues. Its so difficult here to find organic and fresh produce. Everything comes from mexico, california, danmark and other far countries. And its super expensive too. Drs dont even know that processed food is inflamatory. Where do you live ? I f I wasnt chronicaly ill and could work to save money Id move in a cpuntry where healthy food is esily accessible. My goal today is to find where that place would be. If you know let me know.

[@amber.oconnell]

I can’t wait to follow along! I’m feeling inspired 😍

[@ReLauren]

Yewwww!!!

[@alexandratalks4131]

So excited to follow along! Coincidentally my sister and I were just discussing this topic so I'm super curious to see how your expereince pans out.

[@ReLauren]

Love it!!

[@livinglowandculture9052]

I can’t wait to see how this develops!

[@ReLauren]

lotssss of learning already! lol

[@melanieeckoff718]

Niiice! So excited to see you start a youtube and great topic 😊

[@WrightDreamer]

Love this... can't wait to follow along❤❤❤

[@jblilbear]

I'm looking forward to following you two on this journey! I want to decrease highly processed foods from my household as well. And I'm curious if you're able to get a ballpark idea of the difference in cost for the month.

[@lizziecole2305]

loved this! Cannot wait for more videos. 💓

[@ReLauren]

More to come!

[@karenglll497]

amazing lauren can’t wait for the rest!!! also where can i watch they’re killing us?

[@laurapeinadorodriguez]

Really looking to see more of this!!! Loved the video 🤩🤩

[@ReLauren]

Glad you enjoyed!!

[@artv.9989]

So are the vegetables and grains from farmers markets not sprayed with chemicals?

[@clinlinks8743]

Ooooo you're going to get so much fun knowledge from this challenge! Excited to follow along.

[@ReLauren]

Yay! Thank you!

[@DODGERSFAN1319]

Alot of information that people don't know and just buy cuz it looks tasty and good definitely i would recommend this video

[@bubblegum151]

Love this! Can’t wait to follow along on this journey. Definitely something I would like to try in the future.

[@ReLauren]

You should give it a go!! Such a fun experiment

[@juliagp345]

Your content is sooo good, relatable and you use such GOOD music!!!

[@ReLauren]

Thank you so much!! that made my day!

[@sydney.carlino]

Omg you guys kill me lol “just sober for the month..” “Cool” “Cool”

[@ReLauren]

oops!!

[@outgoing6835]

We love to cook from scratch and grow our veggies, tastes better i think but thats me:) ,

[@yuwehbritannia530]

I love the vibes ❤❤❤

[@Leah.tj9]

love the video lauren :) interested to see how this effects you both and how challenging it could be

[@Jewels64]

Love this video, and wow that home made bread 😍 would love the recipe 😊

[@JohnDoe-pb5cx]

What town/city can you not buy non processed foods in???

[@emmajane2075]

MARGARINE? best part hahaha and so so cool to see this!

[@osoniye4209]

Great idea!

[@lildoe9780]

What were the ingredients in the " impossible burger" that was in your freezer?

[@dalet9841]

if it has a label dont buy it

[@blackstarlaw-ib2kd]

"force fed" is a bit of a strong word...

[@ktekanawa8726]

The way you acknowledge privilege and indigenous people. I want to listen to you. Have started the thirty days of no processed food . The supermarket shopping took a long time as I looked at food labels . New Zealand is not as bad as the US but it is potentially on its own .

[@ktekanawa8726]

Also - absolutely shocked at the foods I love the most for cheat days and how the ingredients list takes up the whole back of the packet 😩

[@earthrebranded]

This is so awesome

[@soaked189]

So you prioritised not eating meat over not eating processed food

[@Greencloud8]

12 days for me and now idk what to make

[@ilariacicconetti2365]

Wow i really appreciated your effort!! I guess it’s not that easy in the us where capitalism is really present

[@ReLauren]

yes, it definitely makes eating a lot more difficult than it should be...

[@ellamiller3771]

YEWWWW

[@joanayers1245]

Unfortunately the “plant based” products that replace meat are way worse for you than meat ever will be. So very processed and lack much of the nutrients that meat does.

[@katefleming6093]

Can we be farmers market friends?

[@ReLauren]

Of Course!!!

[@Jb-sv5mw]

Chill with ur virtue signaling

[@sarahRA86]

When i read what xanthum gum actually is, put me right off.

[@lisascott7509]

Sorry u are too annoying the first 10 secondw

[@followyourideas]

This was so woke that i had to stop watching

[@jenell4375]

you when people eat healthy: 🤬🤬🤬

[@stephanphilip6259]

so woke. would be an ok video if you took away all the virtue signaling

[@ExcuseMyPretty]

Making bread defeats the purpose of this video. Bread is a processed food even if its homemade

[@jgreen9361]

Look up what ultra processed means. It does not mean “cooked” or “baked” or “kneaded”.

[@jamestoni]

Wonder bread you wonder what's in it