No Repeat Total Body Strength Workout for Women Over 40

[@FitnesswithPJ]

🔴Injury proof your body with these 10-tips 👉 kzbin.info/www/bejne/n4acc52hmMR6sM0

[@sasharenee7348]

Love this new regimen due to being no repeats & don’t be deceived people; even though it’s not a repeat PJ is still working us to the core (get it, working us to the core!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾😆😀 & I’m a faithful participant of PJ’s strength training 3 times a week!!!! & Perfecting this body everyday!!!!!!!

[@FitnesswithPJ]

@sasharenee7348 You are amazing! 🤩

[@sasharenee7348]

@@FitnesswithPJ Ahhhh Thanks Coach PJ!!!! 🩵💛 strength training tomorrow also & loving the no repeat cardio as well AWESOME!!!!

[@barbaraguitas8992]

Another favorite! This 69 year old body refuses to quit!

[@FitnesswithPJ]

Way . to . go . Barbara!

[@juliaalmoslino7407]

Thank you!

[@FitnesswithPJ]

You're welcome!

[@sahmed5968]

Love these no repeat under 25 mins workouts. Encourages me to do these when lack of time before work xxx

[@FitnesswithPJ]

Getting it DONE ✅

[@ginakamentsky4516]

Love the no repeat, keeps my novelty seeking brain happy.

[@FitnesswithPJ]

Oh I like that Gina! 😃

[@dinasnyder9994]

Just started doing your workouts. So perfect for my 58 year old body

[@FitnesswithPJ]

Hey there Dina! Welcome aboard 👋 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@lisabuchanan1087]

This was perfect! Thank you for all these 20ish workouts!

[@FitnesswithPJ]

I got ya! 😃

[@jburwinkel]

I really like the no-repeat model. It makes me pay attention!! Great workout!!

[@FitnesswithPJ]

I like that Julie! 😃

[@alisonkerry5182]

I love that you consider fit people with osteoporosis. Would be great to have a 1 hour full body workout with weights that is osteoporosis friendly.

[@FitnesswithPJ]

I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/ These workouts (and more) are also available at my Over Fifty Fitness app - Links in the video description!

[@rhondapederson2636]

This was just what I needed. I didn't want to push play today, but I am glad I did!

[@FitnesswithPJ]

I'm glad you did too! 💖

[@jburwinkel]

I love the no-repeat concept! It goes very quickly!!

[@FitnesswithPJ]

It really does! 🙌

[@angelaespinosa7830]

Just turned 50 two days ago and am happy I found you! I need strength workouts to help me on my journey to keep healthy

[@FitnesswithPJ]

Happy happy birthday Angela! Here's to continuing your strength! 🥳

[@abigailsandham]

Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X

[@FitnesswithPJ]

You got this Abi! 😀

[@margaretflynn1288]

It was great to see this favorite on the schedule again. 👍 Thanks, PJ!❤ 💪

[@FitnesswithPJ]

💕

[@ellencolangelo2200]

A good one again, PJ!

[@millieforbidussi4188]

Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❤️

[@FitnesswithPJ]

You are so welcome! Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕

[@lisaluciano4973]

Quick pre-dinner workout sesh! ❤

[@FitnesswithPJ]

Very nice Lisa! 🙌

[@faithkaldridge]

44 over here and so glad to have found you, PJ. Day 2 of workouts and I am enjoying them!

[@FitnesswithPJ]

Welcome aboard! Keep checking in 🤩

[@staciemberton2565]

Really love this workout. The no repeat is a nice way to change it up and keep it fun ❤🎉

[@FitnesswithPJ]

Glad you like it! 🥰

[@mandylloyd6750]

Great workout for a morning when I really wanted to stay in the bed. This flow was just right!

[@FitnesswithPJ]

You got this Mandy! 😃

[@lifefromthesummit]

Love this quick workout for when I'm in a rush!

[@FitnesswithPJ]

Perfect! 😍

[@chantaljobin2962]

Proud of myself, thanks to you PJ!

[@FitnesswithPJ]

I'm proud of ya too Chantal. OX

[@tammyt4959]

Short, sweet, effective! Topping this off with one of your Tricep Finishers because... well, why not? 🤣 Love a no repeat workout but next time, I might go back and just do it again. Thanks, PJ!

[@FitnesswithPJ]

Why not indeed!! 💪

[@marygartrell5277]

I love the no repeat workout every once and a while as well. Thanks PJ

[@FitnesswithPJ]

🙌

[@carolinelegg6110]

Great no repeat workout - hot sweaty and ready for Thursday!

[@FitnesswithPJ]

Great job! 👏

[@carolynwill5403]

Like the dog. The workouts are fun and energizing.

[@FitnesswithPJ]

So glad you love them Carolyn! 😃

[@delphi24]

Another great workout, PJ!! Thank you!! You may not want to know this, but your workouts are so regular in our household that when I want some workout time, I let my family know "I'm going to do a PJ." 😂 You're a household name among our little Tasmanian family.

[@FitnesswithPJ]

That is awesome! Sending love to you Down Under! 🇦🇺 💕

[@ellenspear50]

Thank you, PJ. The more options to exercise, the better.

[@FitnesswithPJ]

You know it Ellen 😃

[@Randi-i1q]

LOVED the blooper reel - Hi Bella. Loved the workout too. Thanks PJ for keeping me physically & mentally strong XO

[@FitnesswithPJ]

You are so welcome! 🤗 Thank YOU!

[@ah73able]

Love your workouts. Just turned 50 and trying to get back in to working out.

[@FitnesswithPJ]

Love it! So glad you're loving the workouts 🤗 If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@rvicente6406]

Loved this workout, thank you PJ. 😁 Just the right combo of moves & I’m a big fan of no repeats. 🙌🏼 Keep ‘‘em coming! - Randi (also PJ) in FL 🌞

[@FitnesswithPJ]

Awesome! Another PJ! ❤️

[@lc224]

Thank you for including the warm ups and stretches. Much appreciated.

[@FitnesswithPJ]

So important! Glad you appreciate it 💕

[@sahmed5968]

Just what the doctor ordered, not long but enough to wake up the muscles and work up the heart - we ❤PJ. London.

[@FitnesswithPJ]

And I appreciate you 💗

[@fdl-m6851]

These short workouts with no repeats are my favourite

[@FitnesswithPJ]

Love it! 😍

[@carminagarcia8708]

After 6 weeks away from exercise thus one was perfect! Thank you!!

[@FitnesswithPJ]

Welcome back Carmina! 😀

[@rebeccacass5555]

Love working out with weights. Felt like I hit all the areas. Thx PJ. Nice one.

[@FitnesswithPJ]

Awesome Rebecca! 🙏

[@peggymarvin3335]

I really liked this one! Feels good to work out after life's interruptions.

[@FitnesswithPJ]

You got this Peggy!! 🙌

[@katc5049]

Great workout especially love that its no repeats! Love seeing your doggo too!

[@FitnesswithPJ]

Nice for a change! 😊

[@colleengirl1]

Great workout, along with the 10 minute warm up! Thanks, pj, you're the best! ❤ 😊

[@FitnesswithPJ]

Yay! YOU'RE the best! 😃

[@colleengirl1]

Love no repeats! Thanks PJ!!😊❤

[@FitnesswithPJ]

My pleasure!! 😃

[@NYtoNC]

Absolutely love a no repeat workout, thank you

[@FitnesswithPJ]

You're so welcome! 🙏

[@sage4061]

Loved this work out…I liked the que of elbows touching thighs on squats, I went a lot deeper ! Yes am embracing my eccentric nature more and more 😂 thank you for your hard work

[@FitnesswithPJ]

Great job! Love to hear this! 💕

[@VJump45]

Great little no repeat strength workout! I also catch and release bugs with a cup and paper 😊

[@FitnesswithPJ]

The only way, right? 🥰 🕷️

[@marytomsic7784]

First training session back with you PJ after I’ve had some surgery - so good to be able to exercise with (lighter) weights again! Thanks for a great workout 😘 💪❤️

[@FitnesswithPJ]

Welcome back Mary! Great to hear you easing back into it! 💗

[@edithcruz4455]

I am so happy and excited I found you!!! I really enjoyed this workout!! You are fabulous!!! Thank you.

[@FitnesswithPJ]

You're so welcome! 🤗 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@richardwade40]

Love the Blooper after the Video with beautiful Bella. Dog hair and dead bugs! Love it! I always notice dog and cat hair when I’m in the floor.

[@FitnesswithPJ]

It's a fact of life 😂

[@denukawaldron5830]

First time back in years and this was a good starting point. Thanks PJ, hopefully I can keep it up and see you on a few more!

[@FitnesswithPJ]

Welcome back! Look forward to seeing you again SOON 🙌

[@stiofaininnichlerigh8168]

Wowww I'm proud of myself today 😅 I still have my strength for the heaviest 😅 After struggling all month to day workouts I still got it This was a absolute must today Love love LOVE Thank you PJ .... LEGEND STEPH 🇮🇪

[@FitnesswithPJ]

You always have it! 🙌

[@sasharenee7348]

Awesome PJ Happy New Year!!!!! Back on the grind again!!! Ready for this year & Even Stronger Core!!!!!!!!!! Thank You!!! Sasha Rene’e

[@FitnesswithPJ]

Hey Sasha! So glad to have you back on the train! 🙌

[@jenniferjones-molina9078]

Awesome and I loved the puppy love at the end! Filled my heart with loving kindness :-)

[@FitnesswithPJ]

Too much puppy love is never enough! 💗

[@knr1141]

How have I been enjoying for years and not know you had cat too! Have only seen the pups

[@FitnesswithPJ]

Yes I did! Sadly, not with us any more 💕

[@elizabethrechtien2601]

Oops a week early but I'll do it again next week! Loved it!

[@FitnesswithPJ]

Haha! All good Elizabeth! 😃

[@fionacalleja6220]

I ❤ crazy!! This workout ticked all the boxes. Quick✅ Muscle fatigue ✅ Heart rate ✅ Cheers

[@FitnesswithPJ]

Soooooooo welcome! 💕

[@livw4831]

Thx, PJ! This was a perfect short workout today - still got my exercise in even though I wasn't feelin' it today! LOL I guess I could've watched on Over 50 Fitness but just happened to look at Patreon tonight and found it that way instead. Oh and I'm happy to hear another fellow human also doesn't kill bugs and puts them outside instead! :-)

[@FitnesswithPJ]

It's a great feeling when you finish and feel good after completing a workout when you weren't feeling it!! 🙌 🕷️

[@emilycolby5629]

Love a no repeat every now and then! Fun work out!!

[@FitnesswithPJ]

You know it! 🙌

[@kellypantaleoni5166]

Thank you for another fabulous quick yet efficient workout!

[@FitnesswithPJ]

You got it Kelly! 🙌

[@georgiecameron4007]

Love the no repeat workouts pj 💪 thankyou 😊

[@FitnesswithPJ]

You're so welcome!

[@lisabarrettwilson34]

Hurts just enough. Thanks PJ

[@FitnesswithPJ]

Not to little - not to much 😃

[@tiffanyknoeck842]

Great workout! I've been following your workouts for about a month, so I still had some gas left in my tank after this; I take that as a sign that I'm getting stronger. :)

[@FitnesswithPJ]

Great job Tiffany! Can't beat results like that!! 😃 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@pamgfitness3647]

Perfect for a Monday workout, especially since I didn’t “feel” like working out 😩 I love it when I don’t give in to my feelings. Thank you!! 😅

[@FitnesswithPJ]

The best Pam!! 🙌

[@alyciahansen6953]

Just what I needed today after a week with a stupid herniated disk! The ten min warm up coupled with this workout was perfect!!!

[@user-bo1rj2xu2s]

Ouch. But, I'm glad you did it!

[@FitnesswithPJ]

Take care as you fully recover Alycia! Great to keep moving 🥰

[@pattycraig7170]

I used a variety of weights for this - loved it!

[@FitnesswithPJ]

Nice work Patty! 🙌

[@justkidingbrat]

Awe, Bella ❤

[@FitnesswithPJ]

💕 🐾

[@janicemaloof556]

challenging and a good workout! Enjoyed this type of workout for a change. Your amazing PJ and I thank you for all you do for us.

[@FitnesswithPJ]

You're so welcome! 💕 🥰

[@fayemcdonnell7288]

GREAT session! Loved the flow…those bird dog rows still get me!!😬😂

[@FitnesswithPJ]

You and me both! 😃

[@juliecronin8852]

Perfect little workout 🏋️‍♀️ xx

[@FitnesswithPJ]

Glad you loved it Julie! 🙌

[@mariaewerth670]

Great workout 🏋🏼‍♀️! Love the no repeats!! Thanks PJ ❤

[@FitnesswithPJ]

Yay! Thank you! 😊

[@jburwinkel]

This felt really good!! Thank you!!!

[@FitnesswithPJ]

Fantastic!

[@samanthathomas3931]

Thank you PJ for your gifted talent, your appreciated.😊

[@FitnesswithPJ]

Thank you so much! I truly appreciate your support! 💕

[@bronwynberry6602]

So good, I did it twice!

[@FitnesswithPJ]

Wow! 🤩

[@abigailsandham]

Loved this quick no repeat strength workout. Just what I needed to release some work tension. X

[@FitnesswithPJ]

You're so welcome! XO

[@DeidraSchaub]

Love no repeat total body strength workouts! Thank you PJ. You are THE BEST!

[@FitnesswithPJ]

So glad you loved it! 😍

[@susankaplan9948]

Another excellent workout. I'm gradually usually heavier weights off and on so this was a good one to use them for it. Thanks PJ. You are the best and keep me motivated!!!!

[@FitnesswithPJ]

Music to my ears Susan! 💪

[@susanamartinsdafonseca1042]

Great workout as usual PJ. Short and efficient.😊

[@FitnesswithPJ]

The best way! 🙌

[@gwenschuler9159]

Had a busy morning and came home to this amazing workout to wind down! I really was trying to talk myself out if working out, and this was just what I needed to stay on track!!

[@FitnesswithPJ]

So great to hear Gwen! Take care 💕

[@margaretflynn1288]

I had the angel 👼 vs devil 👿 tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil one👿), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself 💕 later while I was doing the other stuff on my Get It Done list. 👼 Angel won. 🏆 I love every bit of this total body strength workout. Yum. Thanks, PJ!❤

[@FitnesswithPJ]

Love it Margaret! Angels for the win! 🏆

[@kathybrinn7469]

Loved this workout!! I like the no repeat!

[@FitnesswithPJ]

Awesome! Thank you! 😊

[@truyouwellnessyoga]

Fantastic workout as always, goes brilliantly with your recent 15 min no repeater cardio 🙌 Bloopers with Bella and the fact you don't kill bugs makes me love you even more

[@FitnesswithPJ]

Awww thank you 😊 🙏

[@michelleelizabeth299]

These no repeats go by so quick! Great total body workout! I'm another crazy "trap and release" gal myself (unless Ginko kitty finds the spiders first- he loves spider snackies LOL). It's nice of you to relocate them to water front property ;) Thanks for a great workout PJ, plus a Bella bonus!

[@FitnesswithPJ]

From one "trap and release" gal to another ... Thanks! 🙏

[@lorenastone6085]

2024 Your workout made me shake, it was so good! THANK YOU 😊

[@FitnesswithPJ]

Love it! 🥰 🙏

[@marlysbenitah]

Thank you very much for the workout!

[@FitnesswithPJ]

You're so welcome! 💖

[@myssm79]

I loved this! Such a great workout. And also, F me for thinking I was going to wash my hair after this. 😵‍💫

[@FitnesswithPJ]

Haha! Great job 🙌

[@carminagarcia8708]

One of my favorites! Gracias!

[@FitnesswithPJ]

Awesome Carmina! 🙏

[@kimlaing503]

I really enjoyed this workout! I could really set my form and concentrate on it, so I really felt my abs braced on the exercise. I feel strong moving into the day! Thanks, PJ!

[@FitnesswithPJ]

Perfect! 🤩

[@kaylenefaulkner2952]

Another great work out pj. Can you do a work out for core exercises 🙏

[@FitnesswithPJ]

Got plenty here on the channel!! 🙌 Hey, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus programmed workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@janicemaloof556]

LOVED this workout!!!!! Thank you PJ!!!!!!!

[@FitnesswithPJ]

Hi Janice! 👋 So glad you loved it!

[@barbarallewellyn7425]

Great short workout, thanks PJ 😊

[@barbarallewellyn7425]

Doggy at end❤

[@FitnesswithPJ]

Yay!! Glad you liked it!!

[@eadiemcmahon1681]

Thank you for all your hard work. I appreciate you❤

[@FitnesswithPJ]

And I appreciate YOU! 😃

[@jacc1809]

Exactly what I needed today! You must read “my” crazy mind 😝

[@FitnesswithPJ]

Hehe! It's like magic 💥

[@emmasue4181]

Thank you.

[@FitnesswithPJ]

You're welcome Emma! 😊

[@goncayildirim1831]

This was great ❤ thank you ❤

[@FitnesswithPJ]

You're so welcome! 💕

[@angharadgaylard2565]

Loved this diolch!! 👌

[@FitnesswithPJ]

💕 🙏

[@latraupe]

This was a great quick strength workout! Loved it. Also, as I got my yoga mat out at the beginning of the workout there was a very large alive spider on it! So I had a good laugh when you saw a large dead spider near yours 😂

[@FitnesswithPJ]

Haha! Not gonna lie - I do prefer a dead spider 😆

[@sarinalam4907]

Thanks PJ. I used 7kg and 5kg. I burnt 80kal for the past 28mins

[@FitnesswithPJ]

Great job! 🙌

[@carminagarcia8708]

Thanks!

[@FitnesswithPJ]

I really appreciate your support Carmina! 💕

[@carolynbrooks-luckett2945]

Great workout! Thank you 😊

[@FitnesswithPJ]

Yay! Thank YOU Carolyn! 😃

[@luisavalentin8498]

Perfect workouts;thanks you ❤❤

[@FitnesswithPJ]

You're so welcome 🤗

[@cherieyoung7210]

Great workout, thank you

[@FitnesswithPJ]

Glad you liked it! 💕

[@cathycarter4180]

Great workout!

[@FitnesswithPJ]

Glad you liked it!! 🙏