No-Rice Diet? Healthy Ba Yan o Nakasasama Din. - By Doc Willie Ong (Internist and Cardiologist)

[@DimarucutDolores]

May maintenance na po ako sa hb..then mataas din po ang sugar sa blood ko.Kaya 1 yr. And 8 months napo NO RICE n other carbohydrates foods n no sweets foods na po ako..self discipline lang po para humaba pa buhay~

[@greenleafycabbage8715]

Kaya ko yan Doc. Wala na talaga akong rice. No bread, no sugars, no de lata, no noodles, no junk foods. Sa unang linggo manghihina at magugutom ka pero pag nagtagal mawawala na yung cravings mo sa lahat ng carbs. Ang ganda ng benifits. Di na ako bloated, lumiit ang tiyan ko, nawala mga pamamaga sa katawan ko, kuminis at gumanda ang kutis ko. Masgaganda pa ang benifits ng low carb diet kapag sinabayan mo pa ng 18 - 6 intermittent fasting.

[@Asclepius1996-l5k]

More on water po kayo mam?

[@noel9l6]

Ako doc hindi na kumakain ng kanin 1yr na ok naman di naman ako nanghihina puro gulay lang ako at isda, pero minsan sa umaga kumakain ako ng oatmeal o pansit. May hypertension ako peron ormal naman lagi 110/70 lagi at pati sugar ko na dati 115 - 120 eh ngayon 91 na lng lagi.

[@zin22hashtagBABALU]

Lol ang daming keto dito.. Basta ako Mediterranean diet, recommended yan ni doc Willie 👌

[@dhangzyoutubechannel5194]

No rice and low-carb diet for 2 years now. I'm a fitness trainer

[@jamezbond9329]

Kaya ko doc kasi 3 years na akong no rice no carbs at malakas pangangatawan ko.. t2 diabetis po ako doc at sinubakan kong mag lowcarb i mean strick low carb..naging normal ang bs ko at nawala ang mga med ko sa tulong ng doctor ko.. try niyo rin baka makatulong sa atin.. dati ninuno natin meat lang naman kinakain hindi pa naman nag evolve ang agriculture ngayon lang ..

[@rogerustare3496]

Have a bless day in Thank you Doc. Wellie ong marame kameng matototohan sa tiaga mung mag paliwanag 🙏🙏🙏🙏💖💖💖💖💖

[@ma.laniedonato1550]

Morning dok aq konting kain mRaming gulay prutas s gabi kc may cholesterol aq

[@christopherdaruca453]

Doc Wellie Ong. Everyday I eat only cassava with fish, chicken, and vegetables . Sometimes I replace cassava with green banana. Because these two has low glycemic index and resistant starched. Actually I am a type 2 diabetes with prostate cancer on medication. I feel comfortable and satisfied with my daily diet. I take my daily blood sugar twice AM and PM and I’m fine.

[@myrnagabayno]

Watching Po, from Roxas Oriental Mindoro, Godbless po❤

[@jisonpadilla8893]

magandang tanghali Doc Willie watching from Japan

[@lorinrowe5323]

hi Doc Willie…. I stopped eating carbs especially rice….I only eat veggies and protein…. I feel good and healthy

[@rosaliabonayog0001]

Thank you doc.Very informative and useful.

[@emmanuelbarco8370]

Thanks for helpful info for better health, Doc Willie. God bless po.

[@isabelitafrancisco2219]

Thank you Doc. Willie for the information. It helps me a lot God bless po .

[@jesusaburce9929]

Ofw watching from Hong Kong

[@ma.laniedonato1550]

SLamat po dok marami aq natutunan sa mg payo mo God bless po sa inyo ni dok lisa

[@bpmapalad1409]

Thank for sharing Doc Willie. 👍

[@秋山ジョセフィーヌ]

Thanks po doc willy and doc liza

[@EuLa-e8x]

Doc pag konting rice ok pero pag no rice diko kaya.

[@halfcrazyluv1]

Thank you Doc

[@ceciliaco5481]

Thsnk you doc.Willy godbless po.

[@davidsalvador8998]

salamat po doc willy doc lisa

[@gloriacatalasan2591]

Thanks for sharing po

[@kolletlenchannel4646]

Doc.thank you for sharing ..

[@fecalipayan6000]

I eat black rice and sweet potatoes

[@bongbellehubilla7827]

No rice..Nagawa ko po for 6 months

[@pinay_22europe]

Kaya ko doc no rice..

[@hernanraymundo3916]

Sakin doc no rice pero oatmeal Ang pinalit ko.

[@mayetajerocruto3804]

Ganyan din ginawa ko, ipinalit ko oatmeal,