PWEDE BANG KUMAIN NG ISANG CUP NG RICE SA LOWCARB?

[@skychua7820]

Nung unang ilang times na nanood po ko,parang ang hirap mag sink in,parang ang hirap ifollow even some of the low carb advice,after sometime naisip ko din parang need na imodify yung diet ko po,kasi slightly obese po ko,at recently me plantar fasciitis po ko,kayo lang po at sarili Kong pagbabago lang ang nakatulong sa kin. No amount of good medicine could solve all my medical problems,many thanks 🙏 for being an eye opener for most of us. Daig mo pa ang most ng endocrinologist natin po

[@drjosephinegracerojotan]

Maraming salamat po! Hoping for your continued healing, God bless!

[@gemyuhico7245]

Hi doc,when i tried to stop eating rice,all of my allergies seems to disappear,from rhynitis,to acne,to rushes.rice is the real culprit,your right,its really bad for the health.your really great doc,and tnx for the advices❤

[@drjosephinegracerojotan]

That's great to know! Tuloy lang po tayo for healing and healthy lifestyle :)

[@rudym9406]

I am a pre diabetic retiree and I have been following you up in you tube. Every single advice is very informative and I am marking down every single points . There is one thing I just can not avoid telling you ."Your are real awesome and had been my fantasy ever since I met you in You tube" Hope this does not offend you. Thanks

[@drjosephinegracerojotan]

I'm speechless. Stay healthy Sir!

[@donashe110]

after doing the Low Carb/Keto diet (+IF) in less than 2 months, all my blood chem tests came out NORMAL and within range. Previously, I have high levels of Uric Acid (12+) and triglycerides. On BMI, I came from overweight to Normal weight. I cannot STRESS enough how SUGAR is the main culprit of our modern diet. I removed rice, bread and all fructose food and drinks (juice + sodas). The only fruit i prefer is avocado, and the drink I take is lemon water (no sugar). I can do fasting as far as 36hrs, and can go longer due to having achieve satiety. I do keto urine tests almost every day, and I remain in a state of ketosis. Those who want to start this diet, eliminate the sugar gradually, not immediately. sinanay ksi tayo ng mga lolo/lola natin sa rice diet. so wag biglain... you'll get there if you are determined enough. promise it is all worth it once you see your blood chem tests and see your weight going down. :)

[@drjosephinegracerojotan]

Thank you for sharing!!

[@petertalledo5851]

Doc maraming salamat sa programa nyo, you know I have been a diabetic for 25 years already. Since 1999 upto this present 2024, akala ko hindi na ako gagaling dahil kahit paano ako mag diet at mag exercise mataas pa rin ang sugar ko to 14. kun hindi ako mag diet umabot ang aking sugar to 28 -29 ang sabi ng iban hindi na ako gagaling so I lost hope, Nang narinig ko❤ang programa nyo just the other day binuhay mo ang aking pag asa . immediately I follow your program na low carb or no rice at all. No sugar white and brown and no rice white or brown and no bread white or brown and no soft drinks and juices and no more fruits at all. I ate only chicken , fish, cow meat and eggs. After 2 days nag pa fbs ako just this morning and to my surprise just this afternoon when I get the result my sugar is very normal only 5 . I almost cry dahil gagaling na ako, From the bottom of my heart doc ako nagpapasalamat sa iyo , maraming salamat doc and I pray that the Lord will repay you sa knowledge na gin share nyo. From now on e maintain ko lang ang low carb diet ko, again maraming salamat po, God bless po

[@drjosephinegracerojotan]

God bless on your healing po

[@marivicnacua8819]

Maraming salamat Doc Rojo God bless

[@bobcocampo]

Squat 50x before meal and immediately walk after meal. Drink water with vinegar before and during meal. Eat rice last. Drink SGLT2 inhibitor before meal

[@drjosephinegracerojotan]

Thanks for the tips!

[@natef1315]

Drinking water with a meal interferes with digestion.. Vinegar causes bloating due to fermentation of food in the gut when actively combined with food..

[@ctrinidad5581]

Thank you for such succinct explanation! I was prescribed metformin but was able to reverse diabetes by practicing Keto-genic and Intermittent Fasting. The logic is carbs does make us hungry, kaya hindi nakakatagal ang iba sa Intermittent Fasting. Ang maganda dito ay ang explanation ng net carb loads. It is advisable to eat organic eggs and good fats after long fasting like salmon and avocado. I used to weigh 152 Ibs down to 128 but thanks to IF, healthy keto na reverse.

[@lornamiguel8844]

@@drjosephinegracerojotanDoc JGROJO, sa totoo lang po meron din akong nararamdaman na bigla bigla lang sumasakit ang panga ko pababa po sa leeg ko papuntang dibdib at pag nsa gitna na ng dibdib ko ay parang mabigat na nkadagan, nahihirapan po ako, sana sa pamamagitan ng pag lowcarb ko ay mawala na at hnd na ako makaramdam pa ng ganon kahirap, thanks po kahit paano nakakaramdam ako na mawawala ang sakit ko na bka po sa puso na, thanks po

[@babygracereyes6585]

Thanks so much po Doc Grace.. Im pre diabetic na.. Very informative po mga topics nyo po😘

[@drjosephinegracerojotan]

You're welcome po Ma'am! Hoping for your continued healing.

[@lornamiguel8844]

Thank you doc, bawat video nyo naishare ko po sa kumare kong maraming gamot na iniinom, by means of low carb sana gumaling na sya

[@drjosephinegracerojotan]

Glad to be of help po

[@helenjavellanadiazsuan5153]

thanks for educating humanity ur concepts are clear well founded as experiences on the rate of mortality of ur concerns can be attributed to nutritional intake due to INNOCENCE...... I'm a science educator and was convinced of the details of its impact , chemical break down negative effects as well as manifestation of expected diseases r felt and in fact been the untimely reason to leave this beautiful world cheers to see u at KZbin

[@drjosephinegracerojotan]

Thank you so much for the kind words!! God bless you! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@julietdelacruz5641]

Marami po ako iniinvite n mag low carb ans sagot po nila d pwd kung ala budget😊

[@drjosephinegracerojotan]

May paraan naman if gusto but we are pro-choice. It's okay. Soon maybe they will be the ones to ask you how to do it 😊

[@julietaraza9728]

Doc thanks for the guidance, 1 month pa lang po ako nag Lowcarb at fasting pero from 6.1 po ang A1C ko naging 5.7 na lang po and bumaba lahat even my cholesterol, more power po and God Bless❤

[@drjosephinegracerojotan]

Keep it up :)

[@drjosephinegracerojotan]

Learn more here: www.lcfmasterclass.com

[@jocelynsayo1970]

Helo Jocelyn here im always watching your blog i have a lot worriying in my condition because of my headache since i have a cancer last march 2 ,2022 im diagnose breast cancer stage 3a but when i get my labtest and ct-scan in my chest my doctor saw that i have a tumors in my lungs

[@drjosephinegracerojotan]

Hi Ma'am! You may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@willetesquilona8612]

Bsta ako msaya, kc d na ako masyadong ngki crave sa rice. B4 pang ngpandemic meron na akong 1 1/2 maintenance. But, b4 pa ako magpa bloodchem, ng 3 consecutive days akong loe carb,ng magpa bloodchem ako, "almost" perfect na yung result na bloodchem ko!

[@drjosephinegracerojotan]

Congratulations!!

[@albertdolweras1936]

Thank you doc,lagi po akong nanonood ng vlog ninyo,from montreal canada

[@drjosephinegracerojotan]

Thank you for always watching!!

[@josephinefernandez3318]

Please talk about resistant starch from kaning malamig po sa next topic. Thanks and God bless you.

[@drjosephinegracerojotan]

Great suggestion!

[@jcmoreofficial5200]

Hello doc. Since nakita ko po kayu SA KZbin lahat nang videos nyu po ay tinitingnan ko na. Unsang view ko po is Yung 5 na pagkain nang kanser. Since then vegetables na po Yung pinapakain ko po SA boyfriend ko. He has a stage 4 metastasic adenocarcinoma 😭. Thanks po doc. It really help a lot

[@drjosephinegracerojotan]

Hi, may God bless him. For structured learning, you may enroll here: lcfmasterclass.org/product/cancers-and-tumors/

[@espiritulomboy1957]

Maraming salamat magaling, magandang Doc Grace, lalo akong magsusumikap ngayon na hindi magkakanin. How about brown rice? Sabi nila oks lang daw ito.

[@drjosephinegracerojotan]

All types of rice are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@RicOliveros]

Salamat po sa Dios, Doc Grace,

[@drjosephinegracerojotan]

God bless po

[@maritesfontanosa1114]

Kalahating tasa na lng Doc .bumalik Ako sa rice Mula Ng na allergy Ako sa Almond flour , mahal masyado Doc Ang Low Carbs , pero Sobrang Maraming Salamat kasi dahil sa low Carb anak kung dalaga di na sya nag Ra rice tanggal na allergy nya dati lagi sya nag hahatsing o sinisipon , pero Ngayon di na dahil nag no rice na sya kmi Ng mister ko bumalik sa rice pero di na gaya Ng dati na unli rice .Konti na lng Wala Ng Isang tasa.,Thank you Doc. God bless!

[@drjosephinegracerojotan]

I understand po. God bless you and your family po!

[@marivicnacua8819]

Maraming salamat Doc Grace Rojo God bless

[@drjosephinegracerojotan]

Always welcome

[@mamisiony4811]

Watching here Doc and shared with the family and relatives

[@drjosephinegracerojotan]

Thank you so much for sharing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@julietaestellero3041]

Ako po 3 months na po akong di kumakain ng kanin.bumaba po blood pressure ko at nag normal cholesterol ko.ang normal bp.ko po at the age of 65 years old my bp is 120/80

[@drjosephinegracerojotan]

That's nice to know Ma'am! Hoping for your continued healing po!

[@karimali7842]

Karamihan s naglolocarb tumataas ang total cholesterol swerta k king normal ang sa iyo

[@laurenceroberttampushalpin183]

@@karimali7842 baka may impeksyon s atay mga Yun. Nd na bbreak Ng husto Ang cholesterol.

[@jeromeuaje9839]

Simple lang yan kung ikaw ay taong active sa sports or mabibigat na trabaho pwde ka mag kanin, kung trabaho mo call center naka upo lang mag Low Carbs ka Tapos ang usapan

[@drjosephinegracerojotan]

We are pro choice

[@marianodeveyra223]

Sana walang kakulangan at mahal/pagtaas ng bigas kung ang mga PILIPINO ay magsanay/ masanay sa low carb/life w/o rice

[@drjosephinegracerojotan]

Hindi man mawala ng tuluyan para sa iba, at least they will learn about mindful eating/the effects of overeating rice and other high-carb foods.

[@italianpinoy5427]

Tingin ko Doc dapat mas magandang ipaliwanag din yung balance sa food intake at workload ng bawat tao. Gaya ko na 12 hours a day in an average temperature of 3*C kung kakain ka lang ng 1 cup of rice a day you’ll be dead in a month 😅

[@drjosephinegracerojotan]

Hi, to know more about LCF lifestyle, you may start here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@hussen5528]

Dr,lalo po kyong gumaganda araw araw..samalat po s advice..

[@drjosephinegracerojotan]

Naku salamat po!

[@rubyishii2638]

Salamat doc. Josephine Rojo Tan more power 🎉🎉❤ frm. Jpn

[@drjosephinegracerojotan]

God bless po

[@3eleaveschannel292]

Thank you doc all of this information more power to you GodBless 🙏

[@drjosephinegracerojotan]

Same to you!

[@florbaybayon7967]

❤doc di na ako kumakain rice.Saging hilaw po kinakain ko.pero mataAs pa rin sugar ko.Dalawa lang saging kinakain ko Lumiit na ako fr 66kilos ngayon 53 kilos nlang

[@drjosephinegracerojotan]

Hi, please watch this: kzbin.info/www/bejne/foWQepqPiN5jis0

[@BATANG429]

PRRD. GOAT. PRESIDENT. GREATEST OF ALL TIME ❣️❣️❣️ PBBM. Goat president. GREATEST OF ALL 🤣🤣🤣.. TOUR....

[@drjosephinegracerojotan]

God bless!

[@roelpastrana6405]

Hello Doc. What are your insights on resistant starch and its impact on blood glucose levels? Some studies have shown that cooling rice for 24 hours in a refrigerator can create resistant starch, resulting in little to no spike in blood glucose or insulin levels. Have you seen any evidence supporting this? Also, can you explain how resistant starch functions as a fiber or prebiotic?

[@drjosephinegracerojotan]

If we stick to the safelist, we wouldn't even look for any type or any form of rice.

[@andymeranda7527]

Hi po Ma'am good pm po, DATI SOBRANG KABA KO SA SAKIT NA DIABITES DAHIL NARARANASAN KO ANG EPIKTO SA AKIN, BIGAY KA NG DIOS SA AMIN PARA GUMALING SA DIABITES SALAMAT TALAGA NG MARAMI

[@drjosephinegracerojotan]

Hello po!

[@dannyarcena3811]

Thank you po doc. God bless po ♥️

[@drjosephinegracerojotan]

You're welcome 😊

[@jososor7320]

Thank you doc napaka informative po Matanong ko lang doc kung ok lng ba uminum ng coke zero kapag on low carb or sugar diet

[@drjosephinegracerojotan]

You're welcome! Always check the ingredients on the label even those zero sugar products :)

[@deeflofont7689]

Any processed food or drinks are big NO.

[@luzespinosa5258]

Hello dra Bait, thank you for the topic po. Stay safe and healthy po. 🙏❤️

[@drjosephinegracerojotan]

Salamat po!!

[@renesocorro6248]

Ang kanin bahagi na ng buhay ng pinoy.

[@drjosephinegracerojotan]

Hello Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@agnesalmonte9247]

It's true. Rice is part of Filipinos favourite food. But, if it makes you sick why not eliminate it in our daily food intake.

[@drjosephinegracerojotan]

@agnesalmonte9247 true

[@evangelinatan1953]

Tnx so much. Dr. Grace.

[@drjosephinegracerojotan]

You're very welcome!!

[@imeldavillostas1443]

Salamat dra.Rojo Tan

[@drjosephinegracerojotan]

Walang anuman po 🙏

[@edgardosumait6373]

Madam Doc u r do beautiful ur smile is so captivating luvs u

[@drjosephinegracerojotan]

Thank you Sir!

[@fortunatovillanuevajr6072]

Doc, maraming salamat sa topic.

[@drjosephinegracerojotan]

Walang anuman po ❤️ Thank you for watching!

[@lloyddelacruz1323]

thanks! ganda ni doc...

[@drjosephinegracerojotan]

You're welcome!

[@teresitazaragoza5885]

Thank you po doc.rojo tan sa info..

[@drjosephinegracerojotan]

You're welcome po!!

[@daylindaescarlan3532]

1/4cup rice,doc plus adobong pork...luv u...

[@drjosephinegracerojotan]

😊

[@priscilaadona1671]

Doc good am po ano po ang dapat kainin para hindi magkaroon ng diebetis anong ulam anong iinomin anong gulay salamat po

[@drjosephinegracerojotan]

Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@racquelromero8764]

Hi Dra, I have myoma and uterine fibroids, how many eggs can I eat a day? esp if I cant have free range eggs, Also my husband has high Creatinine, how many eggs for him in a day? pls sama ma answer nyo po Dra, many thanks po.

[@drjosephinegracerojotan]

Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@verasur5145]

Dra 2 months na akong naka low carb pero madalas parin akong na gugutom

[@drjosephinegracerojotan]

It means you aren't eating enough proteins and fats. Try to modify your daily food intake.

[@philipcatacutan3381]

Asawa ko 60kgs dati ngayun 45kgs nalang. 8months na syang walanh rice at lowcarbs din sya. ..

[@drjosephinegracerojotan]

Wow, congrats!

[@mgmalto8086]

Sending love Doc Grace❤️

[@drjosephinegracerojotan]

Thank you!

[@PepeLatoja]

God bless you Doc

[@drjosephinegracerojotan]

Thank you po

[@tinaaraza580]

Dok im only 42 kilos and im 42yrs old..meron po akong maintainance sa puso carvid kc may mitral valve regurgitation and niting january nagpa blood chemistry po ako at duon nalaman ko na mataas ang sugar ko. 6.58..di po ako uminum ng gamot pambababa ng sugar nagstart po ako maglowcarb..dok kailangan pa ba ako mag fasting kc 42kls lng po ako

[@drjosephinegracerojotan]

If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@ErnestoArellano-bs7cx]

Dra. Grace Tanong ko po. 1. Yong pangbalot ba na wrapper na lumpiang Shanghai or lumpiang toge ay carbs ba Siya at Ang 2. arina na ginagawang pang chicken parang chicken joy pang prito. O pang breading sa chicken. Puede ba ito low carbs o high carbs. Madalas kasi Ako kumakain Ng lumpiang Shanghai at lumpiang toge at chicken na hinahaluan Ng arina o breading para ibalot sa manok at iprito. Doc. Kung ba ito no carbs. Arina at wrapper

[@drjosephinegracerojotan]

High carbs po ang mga yon

[@ErnestoArellano-bs7cx]

Meaning po dra grace rojo tan. Hindi makabuti Kumain Ako Ng lumpiang toge, chicken na binalutan o may arina at breading po. Naku lagot but rather to obey. Thank you dra for answering me and happy / bless by you

[@ronaldomingaracal8294]

Thanks a lot Dr.

[@drjosephinegracerojotan]

Most welcome!

[@romycruz4498]

Doc, are malunggay seeds also bad? just in case, it's not in your radar so with the rest of your viewers. Room temperature dried Malunggay seeds when chewed tastes like a peanut/mani may kakapiranggot na tamis pag kinain mo pero the after effect is that after chewing 2 or 3 seeds , lahat ng kakainin o inumin mo ay matamis na. kahit uminom ka ng kapeng walang asukal matamis na pagka kumain ka muna ng buto ng malunggay. Since healthy ang malunggay, hindi ko lang alam kung glucose din ang seeds nito pagkanatunaw na si tiyan. thanks Doc.

[@drjosephinegracerojotan]

As much as possible if considered siya as nuts or seeds, it should be taken in moderation.

[@alfonsoagpawa63]

Doc how about hilaw na saging na saba na ilalaga at kalabasa puwede po bang kainin ng naglolocarb diet?

[@drjosephinegracerojotan]

Both are high in carbs, we avoid them in Low Carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@victorpoonin5742]

Thank you.

[@drjosephinegracerojotan]

You're welcome!

[@leopoldomacasaquit7957]

What is the effect of powder milk without added sugar?...Anlene Gold

[@drjosephinegracerojotan]

Please check the carb content and ingredients on the label

[@jamaecalyn5988]

Salmt po dra grace

[@drjosephinegracerojotan]

Walang anuman po 😊

[@madj7152]

Doc sobrang payat ko na po sa lowcarb, mukha na po akong may sakit at matanda. 😢 parang babalik po ako sa high carb dahil ampangit ko na po.

[@drjosephinegracerojotan]

Hi, kindly watch this: TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF kzbin.info/www/bejne/kH3Xgp-cf5V3arc

[@maryjoyrobasdejose4833]

I am extremely inspired and motivated

[@drjosephinegracerojotan]

Wow thank you!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@bebethoana1397]

Thank you po Doc.

[@drjosephinegracerojotan]

Welcome po

[@ramseyo7]

salamat dok

[@drjosephinegracerojotan]

Walang anuman po!

[@apolinarialacap9880]

Slmt po sa explanation nyo

[@drjosephinegracerojotan]

You're so welcome po! Thank you for watching! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@sfguzmani]

Gaano po kadami ang 1 cup ng rice? Iba oba kasi yung sukat. Sa mga karinderya maliit lang, sa inyo po parang 1 1/2 - 2cups na sa karinderya. TIA

[@drjosephinegracerojotan]

Mas konti, mas okay po, try to stay low-carb as much as we can (kahit no health issues na)

[@luisaborbe7615]

Hi Doc :) Following you since 2021 :)

[@drjosephinegracerojotan]

Wow thank you!!

[@gregoriolumbang2000]

Ano Po Ang pampalit sa rice ma'am?give us a guidelines for our every day meal

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@marierojo4656]

Hello po Doc God bless you always❤❤❤

[@drjosephinegracerojotan]

God bless din po

[@yusukehanabishi9757]

Doc what about mais or corn rice since low glycemic index po ito.. okay po ba one cup nito every meal??

[@drjosephinegracerojotan]

No po

[@paralumanfernandez8458]

Dra camote sa Umaga, paniudto, hapon an OK Para sa making na 71yrs na

[@drjosephinegracerojotan]

Kamote is starchy po. If you aim for healing, avoid po muna natin. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@Salvador-bc4sj]

Thanks doc.God bless

[@drjosephinegracerojotan]

God bless din po

[@mariecon647]

Doc ano po bang coffee ang pwede inumin sa umaga? Ksi ang rice coffee ,rice din yun eh

[@drjosephinegracerojotan]

Plain black coffee without sugar

[@darwingarcia4574]

Doc pwedy ba ang brown rice.instead sa white rice

[@drjosephinegracerojotan]

Any color of rice is high in carbs. Avoid po if aiming for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@abbaldorado1460]

Doc. Iam diabetic at having ostheorthriatis i begin mag low card no rice at all veggie ang 71 yrs old at puede ba ako uminom nang diabetasol tnx more power

[@drjosephinegracerojotan]

Hi, in low-carb nutrition, we prioritize good proteins and fats, and low-carb from leafy veggies. Kindly check the carb content and ingredients of any store-bought products. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@marilyngarcia-bt7er]

Thank you dok❤️

[@drjosephinegracerojotan]

My pleasure!

[@janeargarin1630]

Doc doing keto and low carb pero lab result mataas fbs and cholesterol 😣😣

[@drjosephinegracerojotan]

If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@JA2537]

Hello po Doc, gusto ko po simulan ang low carb pero as a beginner paano po ba ang process? Pwede naman po ba ang gradual sa pagbabawas ng rice?

[@drjosephinegracerojotan]

yes slowly but surely

[@crispinconstantino4546]

Doc gd evening, ang wheat flour pwede ba sa prediabetic with 100mg?

[@drjosephinegracerojotan]

No po, especially if healing is your goal :) Please watch this: kzbin.info/www/bejne/mqSwXniPrrx8oKM

[@kapra5643]

What if you are swimming everyday is it ok to eat up to 100g of carbs a day?

[@drjosephinegracerojotan]

Hi, please watch this: kzbin.info/www/bejne/d5_JeIyDbd9ooqM

[@kapra5643]

@@drjosephinegracerojotan pwede pala ako sa level 5. Ty Doc

[@clementv4069]

DOC PWEDE PO BA MAGBIGAY KAYO NG SAMPLE MENU FOR 1 WEEK FOR REFERENCE LNG NMN PO KASE MAHIRAP TALAGANG SUNDIN ang sinasabi ng Doctor AT LEAST MAY IDEA po ty po.

[@drjosephinegracerojotan]

Hi, Join here for food inspiration: facebook.com/groups/lifewithoutrice You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Also, join our FB Group: facebook.com/groups/lcffcommunity

[@ErnestoArellano-bs7cx]

Ang mga pagkain po ba Ng mga delata na pagkain like sardinas, century tuna at iluto ko with egg gisa sa sibuyas at kamatis. Puede po ba ito. For low budget lang po.

[@drjosephinegracerojotan]

In moderation lang po at huwag po araw-araw. Mas mainam po na fresh produce po ang ating lulutuin

[@PbJourney]

Hi Doc , pwede po b kmote pamalit s rice ?kaka start ko lng po kc mag low carb

[@drjosephinegracerojotan]

Kamote is high in carbs, we avoid it if we aim for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@Jhay-arGatdula]

Doc dry shirataki rice pwede po sabayan ng mga gulay?

[@drjosephinegracerojotan]

Careful with the dried ones, it can still spike up your insulin.

[@maribelconstantino2359]

Doc,saan na yong napag aralan nating go,glow,at grow?

[@drjosephinegracerojotan]

It still does exist, and most of us get sick (lifestyle diseases)

[@niloramirez6080]

Thanks

[@drjosephinegracerojotan]

Welcome!

[@rectotolentino3733]

Thank u dra.

[@drjosephinegracerojotan]

Always welcome!!

[@iluminadahernandez2501]

Good morning Dra. Ang milk po ba ay pasok sa lowcarb

[@drjosephinegracerojotan]

Milk is high in carbs in the form of lactose. We use almond milk, coconut milk or heavy cream as alternatives but note that these are on the caution list of #JGRTanFoodlist

[@edwarddavid1865]

Doctora kinakain oatmeal 2 times a day tapo haponan gulay ok ba hinde pls.rply

[@drjosephinegracerojotan]

Please watch this: kzbin.info/www/bejne/sIaupZV8h7eKrtk You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@newbielity]

ok ba ang Whey Protein as part of your Low carb?

[@drjosephinegracerojotan]

Yes, it's okay, but natural foods would be the best source of proteins.

[@Erusa168]

Dr.Good evening.Nasa hospital Ako .yan ang pipakain sa Amin. Kakaopera ko lang. para daw lumakas daw ang katawan.Kaya konti ang kinain ko.ano dapat kung gawin. Sa umaga Tina pay gulay at gatas

[@drjosephinegracerojotan]

You may explore my KZbin videos to know more about this lifestyle. You can start with "Beginner's Guide"

[@Erusa168]

@@drjosephinegracerojotan but nandito po ako sa hospital. Nasa recovery process.Minomonitor nila ako.bukas for laboratory test malaman nila result pauuwiin na nila ako next day. Sabi Ng Doctor Successful ang operation at okay ang body. Hindi po talaga ako kumakain ng kanin talaga. Di ko muna sundin huwag kainin ang kanin?

[@badongdejesus-yz9mw]

doktora ask ko po di ba pwde ang brown rice or red rice

[@drjosephinegracerojotan]

Any type of rice is high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@shielommiehervas1551]

thank you so much doc😅kala ko pwde lalo na sa 1st meal.. 😁 di pala

[@drjosephinegracerojotan]

You're welcome ☺️ Thank you for watching!

[@franciscocandia6316]

Thank you so much Doc Rojo Tan.. I am now starting to follow your low carb program... but I still taking Metformin... what can you advise for me...?

[@drjosephinegracerojotan]

Hello Sir! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@evelynburac6938]

Am po doc.watching from catanduanes.may nkakapa po akong bukol sa right side ng aking tiyan . posible po b itong inflammation lang?ano po ang mga pagkain n bawal po slamat po kung masasagot nio po ito.

[@drjosephinegracerojotan]

Hi, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@justinmancay7770]

gud sfternoon po doc .tanong ko lang po .nag pa blood chem ako 7.5 ang sugar ko tapos sa urine naman glucose ay trace po ang result.delikado na po ba un ? salamat po sa sasagot

[@drjosephinegracerojotan]

You need to improve your way of eating and lifestyle. Stick to the cleaner side of our food list. You can see it at jgrtanmd.com

[@kapra5643]

I thought the limit is up to 100g of carbohydrates a day for low carb diet??

[@drjosephinegracerojotan]

Hi, please watch this: kzbin.info/www/bejne/d5_JeIyDbd9ooqM

[@josietripoli9316]

kung huhigasan po ang bigas ng 3beses bago isaing ay di po ba mababawasan ang glucose content nito?

[@drjosephinegracerojotan]

No po

[@Simplemetercy]

Hello pwd mag tanong how about Dates natural sweet sya masa a rin ba ito?

[@drjosephinegracerojotan]

Yes. Kindly watch this: kzbin.info/www/bejne/foWQepqPiN5jis0

[@darelrodriguez3470]

Hindi kumain ng kanin pinalit tinapay sobra pa sa kanin wala rin...haha mas mabuti puro kanin lang busog din nmn natural pa.

[@drjosephinegracerojotan]

We avoid rice, bread, pasta, and other high-carb foods. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@jamestangub8703]

nice doc wafa

[@drjosephinegracerojotan]

:)

[@maryannferrares284]

Doc bawal Po ba Ang kanin sa mataas Ang cholesterol

[@drjosephinegracerojotan]

Yes high carb and bad cholesterol is not a good combination.