NO TRICKS JUST RESULTS 🔥|Best Diet| Personal Trainer's Weightloss Secrets|EP3|Unmask with Sangeetha

[@sangeethaandleo7057]

"Your Body is the most priceless possession; TAKE CARE OF IT" Watch the full podcast on how to lose weight and maintain a healthy body life long by professional fitness trainer Jithu Joy. Amazing online products i use : Medicine ____________ Tata Women Multivitamin Tablets: amzn.to/3xun03G Skin care _________ Biotique Sun Shield Aloe vera 30+ SPF UVB Sunscreen Ultra Protectective Face Cream: amzn.to/3sUkjX9 Biotique BIO WHEATGERM NIGHT CREAM: amzn.to/3uzbra1 Lacto Calamine Under Eye Cream: amzn.to/3N2RRct Cetaphil Gentle Skin Cleanser For Dry, Normal Sensitive Skin: amzn.to/3RgepJi NIVEA Nourishing Body Milk 600ml Body Lotion: amzn.to/49Qdd6H Cosmetics ____________ LAKMÉ 9 To 5 Primer + Matte Perfect Cover Liquid Foundation: amzn.to/3QZdMCm Lakme 9 to 5 Primer + Matte Powder Foundation Compact: amzn.to/3Re4hkj Maybelline New York Matte Lipstick, Intense Colour, Keeps Lips Moisturised: amzn.to/3GfFlT5 Lakme Eyeconic Kajal Twin Pack, Matte Kohl, Waterproof, Smudgeproof & Long Lasting Kajal: amzn.to/3sJ9EP8 Lakme Eyeconic Mascara 8.5ml: amzn.to/3SZuFzM Follow me @ _____________ Facebook : facebook.com/sangeethaandleo Instagram: instagram.com/sangeethaandleo/ Subscribe to our youtube channel: bit.ly/2SubUlq

[@xina4jc]

I am a mum of 3 kids. My height is 158cm. Managed to bring my weight down from 70 to 65kg with intermittent fasting, exercise and cutting down sugar and processed food. I like to eat large meals (within the calorie requirement) than small and frequent meals. But my weight appears to have plateaued and not decreasing any further. My target is 58-60kg. I have no hormonal or sleep issues by God’s grace. Any ideas to bring weight down?

[@azadsunil2305]

Well spoken jitthu bro 🤗

[@ameeranahan5856]

Very informative🔥🔥

[@sangeethaandleo7057]

Glad you liked it

[@anishnair360]

Jithu sir....❤🎉

[@minnuramesh8000]

Jithu chettan 🔥

[@divyamdas]

Very informative session 👍

[@sangeethaandleo7057]

Glad you liked it

[@vijithk.v9116]

ജിത്തു അണ്ണൻ 🔥🔥🔥🔥🔥🔥🔥

[@zaviermantony]

🎉❤

[@sarigamee7997]

Vidya Balan lost weight..

[@sangeethaandleo7057]

My mistake ...the questions was missed in the conversation ....what I meant was vidya balan and sonakshi Sinha are maintaining a curvy body without going into a size zero figure ..... is that healthy ??? That was my question ...am sorry if it wasn't clear for you

[@Proudmalayalikerala]

🎉

[@sidharthpradeep8677]

Well spoken trainer sir.😊

[@snehamidhun8176]

instead of white sugar, brown sugar is there in the market, is that ok instead of Jaggery?

[@sangeethaandleo7057]

Yes, you can. Have that ...but as he said quantity is the key .....u can't put 4 or 5 spoons just because it is Brown sugar ....that too spikes your sugar level

[@suharashijin9854]

150 height weight 48 aavumbo ethu over weight aano ..ethu BMI 23 aavumbo weight eniyum kurakkano..? pls reply

[@sangeethaandleo7057]

no no.. you are in your ideal weight.... no need to lose weight

[@suharashijin9854]

Enik pcod und..7 year aayi mrg kazhinjit..makkalilla..2 abortion.. exercise daily chechide work out cheyyunnund

[@sangeethaandleo7057]

Eat healthy food also ....remember 70%diet and 30%exercise .....so make your diet as healthy as possible and reduce all sorts of processed.foods

[@shanibamohamed813]

സംഗീത. കമൻ്റിനു മലയാളത്തിൽ മറുപടി തരാൻ നോക്കുക.. സാധാരണക്കാർക്ക് മനസ്സിലാകുന്ന രീതിയിൽ ആണ് ജിത്തു സംസാരിക്കുന്നത്...നിങ്ങളും അങ്ങിനെ ആയാൽ എന്നെ പൊലെ അതികം ഇംഗ്ലീഷ് അറിയാത്തവർക്ക് മനസിലാകും