Sculpt Your Upper Body with Water Bottles (No Weights Needed!)

[@nanomeow]

Ingenious idea. Also works on grip strength

[@PilateswithDonnaFinnie]

Sure does !!! Xx

[@marieannehale3446]

Oh my! That was a toughy 😮 I had to use weights and I've only got 2kg or 4 kg, I used the 2 kgs and boy did I feel that. My arms are going to be screaming at me later 😊 No pain no gain 😂 Thank you Donna. Is there anything I can do with cellulite on the front of my arms? 😕

[@PilateswithDonnaFinnie]

How were your arms the next day ? Keep showing up , moving and enjoying the process , you are so inspiring 💪💪💪💪💪💪💪 xxx

[@marieannehale3446]

My arms were aching the next day that's for sure 😊😊