SEATED PILATES UPPER BODY & CORE | 18 minute workout.. Ashley Freeman

[@flamehound100]

This is just brilliant 🎉 just recovering from a knee operation and this is keeping me moving ❤

[@00netti00]

Wow… didn’t know that a chair can sooo useful!! Thank you for this what I can do in my kitchen while some cooking is going on. 😊❤

[@christianaseeto9827]

Ooof that was a proper burn, my first work out in 10years, i did it!!! Thank you Ash!!!

[@ashleymfreeman]

Oh my gosh what an honour! Welcome back 💙 Huge clap for you 🙏🏼👏🏼

[@kizzal2536]

Omgeeeeee that’s harder than it looks!! 😅 heart is pumping 🙌🏼 thank you!!

[@ashleymfreeman]

It sneaks up doesn't it?! 😅🔥💪🏼

[@indrenoreika9239]

Perfect nap time movement sesh! thanks

[@ashleymfreeman]

Big love x x

[@soniamitchell3205]

Omg loved this burn on my lunch break. Thks Ash 💜

[@ashleymfreeman]

My pleasure! Enjoy the rest of your day 🕺

[@stephaniekunzler9127]

Perfect 🤘🔥❤

[@shannonbk6860]

🎉🎉🎉

[@lindschki]

🩵🧡🩵🧡🩵🧡🩵🧡🩵🧡🩵

[@sobujdesigner24]

Hello Madam, Do you want a professional KZbin thumbnail designer?