SEATED PILATES UPPER BODY & CORE | 18 minute workout.. Ashley Freeman

More seated classes - • SEATED WORKOUTS & YOGA
You can support my channel and free content here - www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@00netti00]

Wow… didn’t know that a chair can sooo useful!! Thank you for this what I can do in my kitchen while some cooking is going on. 😊❤

[@christianaseeto9827]

Ooof that was a proper burn, my first work out in 10years, i did it!!! Thank you Ash!!!

[@ashleymfreeman]

Oh my gosh what an honour! Welcome back 💙 Huge clap for you 🙏🏼👏🏼

[@kizzal2536]

Omgeeeeee that’s harder than it looks!! 😅 heart is pumping 🙌🏼 thank you!!

[@ashleymfreeman]

It sneaks up doesn't it?! 😅🔥💪🏼

[@indrenoreika9239]

Perfect nap time movement sesh! thanks

[@ashleymfreeman]

Big love x x

[@soniamitchell3205]

Omg loved this burn on my lunch break. Thks Ash 💜

[@ashleymfreeman]

My pleasure! Enjoy the rest of your day 🕺

[@stephaniekunzler9127]

Perfect 🤘🔥❤

[@shannonbk6860]

🎉🎉🎉

[@lindschki]

🩵🧡🩵🧡🩵🧡🩵🧡🩵🧡🩵

[@sobujdesigner24]

Hello Madam, Do you want a professional KZbin thumbnail designer?