Noah Lyles Answers YOUR Warmup Questions

A couple of weeks back, we asked for your questions on Sprint warmups. In this video, I tackle those questions head-on, providing insights to help you figure out how to become a better athlete.
Questions:
0:15 How early should you start to warm up for a meet? Why use hurdle mobility drills in warmup?
1:07 How do you adjust your warmups to different weather conditions?
1:51 How do you activate your hip flexor to feel loose before training?
2:23 Do you do backflips for warm up?
2:34 How much time do you leave between a warm up and your race?
3:27 Should warmups be the same everyday?
3:58 What is the best way to warm up before an intense training session?
4:27 How far should you do drills?
4:54 How do you warm up for prelims vs. finals?
5:44 How has your warmup routine changed as you learned more and raced more?
7:00 How much warmup is too much warmup?
7:56 Do you always do the same warm up?
9:00 How the warmup should feel… should I feel tired after it?
Check out my other Warmup videos:
How To Get FASTER with Drills:
• How To Get FASTER with...
Noah Lyles FIRST 200m TRAINING SESSION for Paris Olympics, Sprint Drills, Gym Workout | #Push2Paris:
• Noah Lyles FIRST 200m ...
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Instagram: / nojo18
Facebook: / lylesnoah
Twitter/X: / lylesnoah
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Learn more about the Lyles Foundation: lylesfoundation.org/
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Order your World Champion Hat here: www.lbsf.shop/products/noah-l...
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Noah Lyles, a sprinting phenomenon, is celebrated as a 6x World Champion and holds the American Record in the 200m, clocking an astonishing 19.31 seconds. His remarkable achievements and unmatched speed have cemented his legacy as one of the greatest sprinters in history, captivating audiences worldwide with his electrifying performances on the track.
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#NoahLyles #Olympian #trackandfield

[@noahlyles18]

Dyslexia is rough… sorry for butchering your names😅

[@LONGplays1]

😂

[@dpw181]

I try not to look at my emails after I send them. I end my longer emails with "I am dyslexic, which prevents me from proofing my own writing." Everyone understands.

[@SvanteTrackAndField]

U good

[@palonso1609]

your always making great informative videos

[@rileygshep7606]

It’s okay, still the current sprint goat

[@soundtrackmania1179]

It's crazy that this guys literally one of the fastest runners in the world rn and still makes quality content for us

[@SvanteTrackAndField]

Thought the same!

[@xcbaby123]

Darn right. He is the guy

[@matveymitsik1707]

He's probably the fastest one too, crazy stuff

[@lance4377]

Legit contender for breaking the 200m world record

[@SauceKingg]

Not the 3 not the 2 he the U.N.O.

[@dpteejay3936]

Junell is Soo bubblyy I like her spirit we should see her more 😂❤❤❤

[@dpw181]

I'm 66 and hoping to compete in some Masters track meets (if I can find any that are not regional, national or world championships) and I want to train smarter than I did 46 years ago in college. I've only seen a few of Lyles instructional/informative videos and find them helpful. I wish I knew those sprint drills in the 70's. I need to look at all his stretches. Our coach taught us the Bud Winter floppy-wrists that robbed me of the drive I could have gotten out of my arms and I never thought about my glutes at all. We ate what we wanted. Also those drills where we kicked forward and high. Those never felt natural. I want to be more thoughtful this go-round. I appreciate that Lyle's is genuine, open and willing to share his experiences and what he knows. His outlook seems practical and analytical and that's what got my attention. And the fact I was in the stands at the top of the homestretch when he ran that torrid turn on his way to his 19.31 at the 2022 Worlds in Eugene. You really remember that when you see it in person. What a great meet.

[@jimmyscutts8082]

I'm 62 and Noah's videos have been a massive inspiration for my 100-400 training efforts. Sprint drills in the 70's? What I remember are the In-Out flys over 100 meters, Flys over 30 meters, and some basic hip and hamstring stretches. It's way more advanced now and futile to compare then and now.

[@MN-dp4di]

Let's become a Super Saiyan and do our best in the next match! thank you.

[@pernal9956]

You guys are really a nice couple

[@CStClair-ie9tp]

Watching from Grenada🇬🇩...enjoying this

[@colbythompson352]

Thanks so much for sharing your knowledge!

[@ROY_TheChampion]

Thanks for the knowledge, Sir.

[@Terro-D]

Alright Mr. Lyles. Don't flop mi girl Junelle. I just watched you guys on Asafa channel and maybe I can stop hating you (Jamaica/USA ting) Yuh a good yute fi real. Bless up yuhself general.

[@fiddlefiver]

I love the energy you guys have

[@chemiahaogon2407]

This was a great video 👍.Thank you for answering our questions

[@Matthew_Fog]

I liked the comedic parts! Great video! Maaaaan I'm so happy an elite athlete is making great content! Makes beginners ( such as myself ) feel more confident! Thank you, Noah!

[@sandraroberts2937]

Bromfield is very funny with her half-backflip😂

[@kieutran2763]

Love you, Noah!

[@user-tq8gx4id3t]

Thank you so much for sharing people like me warm up for only 10 minutes ❤

[@willbergmann_]

Appreciate the answers 🤝🏼

[@ScytheSoccer]

Yo keep up with the vids. Definitely my favorite runner and youtuber fr fr ❤

[@emrahkaba4288]

An athlete at the top of the world. especially a sprinter. It is extraordinary that he shares amazing information with us. I offer you my endless respect and love. we love you noah. I will pray for you to break the world record.

[@sherin3739]

Wow what a great content from a great athlete!!! Thank you❤❤❤

[@broboy_]

Naoh respect for you brother for making such a informative qualitative content

[@lark08pro16]

I love your videos, and I know that you are going to win all the next races and surely the Olympics.

[@anuragkalia7283]

It's true in this case . The more you learn the more you spread 😊😊

[@princetate1586]

Coming back home to a Noah Lyles video 🍿👀🇿🇼🇿🇼🇿🇼 naish

[@AnswafKAsharaf]

Thanks noha waiting for your Olympic success 🔥

[@williamTP777]

Great answer 🫶🖤

[@jpsrinter]

Great vid

[@elhuachinango]

@noahlyles18 it was very fun listen to you answering those questions... Thank you for share your knowledge

[@realAndresilver]

YESSSSSSS!!!!🔥🔥 I love your Shirt,it has the Goat🐏 on it!

[@einfachlauch]

I totally agree

[@cl8288]

Hi noah, i'm a french subscriber and I wanted to thanks you for the quality videos you made, i'm waiting for Paris 2024 and I hope you'll maybe make à 200m dash wr I also had a question, will you make singned merch in benefits to the lyles foundation after Paris olympic games ?

[@Gilmertroya]

You have the talent to be a streamer!

[@mach_1_ne]

6:20 Junelle😂

[@fflyguyyy]

my favorite olympian

[@stevenmanson2490]

Beautiful couple!!!

[@yusheng4828]

I would love to see a half backflip tutorial video

[@princetate1586]

Do the half back fip again 🍿👀😅😂

[@downtherabbithole1353]

I want Armand Duplantis, Daniel Ståhl and Noah Lyles to win gold medals in Paris, i'm Swedish.

[@JoseOboyle]

Could you do a off season training video? This is awesome content!

[@noahlyles18]

They call it the off-season for a reason! kzbin.infoZtKV26Gc4DY?si=DuyxgBnA5EGgi6zB

[@JoseOboyle]

@@noahlyles18 My current PR after my first year of track is 12.31 and I know I can do better and track is over in one week and I want to train hard so next year I can do very good in the 100!

[@JoseOboyle]

Because I think your off-season is a bit shorter then a highschool off season which is like 8 months

[@EduardoFerreira-ei9cd]

sou seu fã brother

[@sabrinawilliams9469]

Junelle ❤❤❤

[@MariusGioProd]

Do you finish with stretching after race/training sessions? Thank you !

[@ZamnBallerboii]

Luv u 💓💓

[@hamblinejrawoh7225]

The dragon ball shirt is fire noah 🔥

[@AnassTlidi]

Noah what do you eat when you have a race ?

[@John.B3rnal]

Let’s train.

[@axehariri4870]

now i know why people love Noah, i used to hate him just because he compete against my favourite sprinter Cloemen

[@thariya2486]

Upload full warmup video😊

[@noahlyles18]

Watch my full warmup here: kzbin.info/www/bejne/jJO6lHaumt-cr6ssi=aQ27V2cimIf5fPaf

[@Boltstar007]

she has good humour 👍

[@SvanteTrackAndField]

Excellent vid!

[@lance4377]

I watched your faster drills video and you said B-skips should not have leg extension BUT another good channel I (and you know), Outperform, said that there is indeed a leg extension in B-skips. Whats the correct one?

[@micckeymol4396]

Whaaaat... A mere 25k views on this CURRENT TRACKSTARS KZbin CHANNEL! How is this a hidden gem?!

[@shakthivel5041]

@noahlyles18 How much has to be a typical training session during on season and what should it mainly consist of?

[@yb.godwin]

MY IDOLLLL😈

[@top10.844]

You are amazing runner . I am am amazing in your unbelievable finishing. I am 18 yrs old . My height is 172cm. Length is high effect in for short running. Pls reply for me from Ethiopia (African)

[@bleed5698]

Hey Noah should you use a pain relief cream in your warm up

[@RianBaas86]

What is your focus during a race? What do you think about? Do you think about technical elements?

[@-4-44]

How to improve your start from pads?

[@louiswalusimbi8006]

That Goku shirt goes crazy

[@karlenebrown636]

Junelle is so funny 😆

[@LLima280]

should i get nike zoom superfly elite our 2 LIGHTSTRIKE ADIZERO PRIME SP 2.0?

[@3note3]

❤

[@isaiahrobinson2900]

My coach warms up for about 30-45 minutes But 2 HOURS is crazy ngl

[@kiter9271]

Do you eat and/or drink after your warmup and before competition? If yes, what specifically? Thanks!

[@noahlyles18]

On competition days I might have a few sips of a Celsius before I race just to keep my energy up.

[@kiter9271]

@@noahlyles18 Outstanding. BTW: Do you have an estimate of how many watts you put out during a 150m race? Just curious. Have a killer day.

[@henrylennox9124]

If I’m 15 and I just started track, is it too late?

[@user-ot6mc7kw3z]

Cool i love your content and i want to be great like you

[@MickeyDonald]

KA-ME-HA-ME-HAAAAAAAAA! Nice shirt, Noah.

[@mayanktripathi5946]

I don't have coach I do practice of 100 m 200 m with my friend so we don't understand what we should do for training plz suggest me something good I am your fan from India ❤❤❤❤

[@Rasheem_slime]

is junell jamaican?

[@Jay10-rf3uh]

Yes.

[@ajijajij7436]

Can u make day in ur life

[@potatodeeofried]

Half a back flip😂😂😂

[@Trackstar100m]

1st comment😅

[@Duck-bx1jk]

Is it just me or is his hair askew? Was this on purpose?

[@LexyTheEbikeQueen]

His team needs to look into some speech lessons

[@EduardoFerreira-ei9cd]

sou seu fã brother